Eggplant is a versatile and delicious vegetable that is popular in many cuisines around the world. In Vietnamese cuisine, eggplant is often used in a variety of dishes, including the famous crispy eggplant dish. This dish is a perfect combination of crispy and tender textures, with a burst of flavors from the spices and herbs used. In this article, we will explore the traditional Vietnamese crispy eggplant recipe and how you can easily recreate it in your own kitchen.
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
Looking for a tasty and healthy alternative to the classic BLT sandwich? Look no further than this vegan BLTA recipe! Made with crispy tempeh bacon, fresh lettuce and tomato, and creamy avocado spread, this sandwich is sure to satisfy your cravings without any guilt. The perfect lunch or dinner option for vegans and non-vegans alike.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
If you're looking for a light and refreshing meal, this roasted vegetable salad is the perfect choice. Roasted eggplant, bell peppers, and zucchini are tossed with a simple vinaigrette and topped with fresh herbs for a burst of flavor. This salad is perfect for a quick lunch or served as a side dish with your favorite protein.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
These low carb eggplant bites are a tasty and healthy appetizer option for any gathering. Thinly sliced eggplant is coated in a crunchy almond flour and parmesan crust, then baked to perfection. Serve with your favorite dipping sauce for a delicious and satisfying snack.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
Looking to up your veggie burger game? This green monster veggie burger is packed with nutritious ingredients like spinach, zucchini, and quinoa. Topped with a creamy avocado spread and served on a whole wheat bun, this burger is a delicious and healthy option for any meal.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
Elevate your sandwich game with these roasted eggplant sandwiches topped with a vegan arugula walnut pesto. The eggplant is roasted to perfection and served on whole wheat bread with a flavorful and nutrient-packed pesto. This sandwich is sure to impress even the biggest meat lovers.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This spinach and eggplant salad is a great way to incorporate more veggies into your diet. The eggplant is grilled and served with fresh spinach, cherry tomatoes, and a zesty lemon dressing. This salad is perfect for a light lunch or served as a side dish with your favorite protein.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This vegan version of the classic Russian dish, shuba, is a must-try for any eggplant lover. Layers of thinly sliced eggplant, carrots, and beets are topped with a tangy and creamy dressing. This dish is not only visually stunning but also packed with flavor and nutrients.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This South Carolina-inspired meal features a vegan version of the classic catfish dish served with a tangy coleslaw. The "catfish" is made from eggplant slices and is coated in a crispy cornmeal crust. Serve with a side of crunchy coleslaw for a delicious and unique meal.
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This balsamic roasted vegetable sandwich is a fantastic way to use up any leftover roasted veggies. The eggplant, bell peppers, and zucchini are tossed in a balsamic dressing and served on whole wheat bread with a creamy hummus spread. Packed with flavor and nutrients, this sandwich will become a go-to meal in your household.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This plantain lasagne is a fun twist on the classic dish. Thinly sliced plantains are used in place of noodles and are layered with a hearty tomato sauce and a colorful rainbow slaw. This dish is not only delicious but also gluten-free and packed with nutrients.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This summer vegetable hash is a perfect breakfast or brunch option. Made with roasted eggplant, bell peppers, and zucchini, this dish is full of flavor and nutrients. Served with brown rice and a perfectly poached egg, this dish is a well-balanced and satisfying meal.
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Crispy Eggplant Parmesan Sandwich
Main Ingredients: Ciabatta, Italian Bread, Focaccia, Basil, Cheese
This crispy eggplant parmesan sandwich is a great way to enjoy the flavors of the classic Italian dish without the added calories. The eggplant is baked to crispy perfection and topped with marinara sauce and melty mozzarella cheese. Served on a whole wheat bun, this sandwich is a healthier and equally delicious alternative to the traditional version.
Main Ingredients: Eggplant, Flour Tortillas, Baby Spinach Leaves, Fresh
These grilled crispy eggplant and spinach vegan quesadillas are a fantastic option for a quick and easy meal. The eggplant is coated in a flavorful spice mix and grilled to perfection. Served with fresh spinach and dairy-free cheese, these quesadillas are sure to become a family favorite.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasting vegetables is a simple and delicious way to bring out their natural flavors. This recipe for scrumptious roasted vegetables features eggplant, bell peppers, and zucchini, but feel free to use any of your favorite veggies. Serve as a side dish or enjoy as a flavorful and healthy snack.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
This baked eggplant recipe is a staple in any kitchen. Simple and versatile, it can be used as a side dish, added to salads, or used as a topping on pizza. The eggplant is seasoned with herbs and spices and baked to perfection for a delicious and healthy addition to any meal.
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Crispy Baked Eggplant
Main Ingredients: Eggplant, Egg, Italian Breadcrumbs, Parmesan Cheese
If you're looking for a healthier option to satisfy your crispy food cravings, then this recipe for crispy baked eggplant is for you. The eggplant is coated in a crunchy panko and parmesan crust and baked to perfection. Serve with your favorite dipping sauce for a delicious and guilt-free snack.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
A classic Italian dish, eggplant parmesan is a great comfort food option. Thinly sliced eggplant is coated in breadcrumbs and fried until crispy, then topped with marinara sauce and melty mozzarella cheese. Serve with a side of pasta for a hearty and satisfying meal.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This baked ratatouille recipe is a great way to use up any leftover vegetables. Eggplant, zucchini, bell peppers, and tomatoes are baked together with a flavorful herb and garlic mixture for a savory and comforting dish. Serve as a side or enjoy as a light and healthy meal on its own.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Tuscan pork sandwich is a delicious and filling option for a lunch or dinner meal. The pork is marinated in a flavorful herb and garlic mixture and served with roasted eggplant, bell peppers, and onion on a crusty ciabatta roll. Perfect for any meat lover.
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
If you're craving a crunchy and salty snack, these baked vegan eggplant and zucchini chips are the perfect choice. Thinly sliced eggplant and zucchini are seasoned and baked until crispy for a healthier alternative to traditional chips. Enjoy on their own or with your favorite dip.
Ingredients:
Eggplant
The star ingredient of this dish is, of course, the eggplant. Make sure to choose eggplants that are firm and shiny with no bruises or blemishes. Eggplants are a great source of fiber, vitamins, and minerals, making this dish not only delicious but also nutritious.
Flour Mixture
To achieve the perfect crispy texture, you will need a mixture of flour, cornstarch, and salt. Flour is the key ingredient that helps to create a crunchy coating on the eggplant, while the cornstarch adds an extra layer of crispiness. The salt not only enhances the flavor but also helps to remove excess moisture from the eggplant.
Spices and Herbs
The Vietnamese crispy eggplant recipe calls for a variety of spices and herbs that add a delicious depth of flavor to the dish. These include garlic, ginger, lemongrass, chili, and cilantro. These aromatic ingredients not only add a burst of flavor but also have numerous health benefits, such as boosting the immune system and aiding digestion.
Instructions:
1. Begin by washing and cutting the eggplant into thin slices.
2. In a bowl, mix together the flour, cornstarch, and salt.
3. Coat each slice of eggplant with the flour mixture, making sure it is evenly coated.
4. Heat oil in a pan over medium-high heat. Once the oil is hot, add in the coated eggplant slices and fry until golden brown and crispy.
5. In a separate pan, sauté the garlic, ginger, lemongrass, and chili until fragrant.
6. Add the fried eggplant slices to the pan with the spices and herbs, and stir well.
7. Garnish with cilantro and serve hot.
In conclusion, the Vietnamese crispy eggplant recipe is a delicious and easy-to-make dish that is perfect for any occasion. With the right combination of ingredients and cooking techniques, you can recreate this popular Vietnamese dish in the comfort of your own home. So why not give it a try and impress your family and friends with this flavorful and crispy dish?
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