16 Vietnamese Canned Sardines Recipe Delight In These Amazing Recipes!
Published on: Mar 19, 2024
Canned sardines are a staple in many Vietnamese households, providing a quick and easy source of protein for busy meals. These little fish are packed with nutrients and are incredibly versatile in cooking. In this article, we will introduce a delicious Vietnamese canned sardines recipe that will impress your taste buds and simplify your meal prep routine. From a classic sardine sandwich to a flavorful seafood stew, there are endless possibilities when it comes to incorporating canned sardines into your Vietnamese dishes.
Main Ingredients: Cannellini Beans, Garlic, Bay Leaf, Acorn, Red Onion
This winter squash salad is the perfect side dish for your beer can chicken. The combination of roasted squash, crunchy pecans, and tangy vinaigrette is sure to be a crowd-pleaser. To make it, simply cube your winter squash and roast it in the oven until tender. Then, toss it with a simple tarragon vinaigrette and sprinkle with chopped pecans for a delicious and healthy addition to your meal.
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Sardine Pasta
Main Ingredients: Sardines, Spaghetti, Extra Virgin Olive Oil, Garlic
Don't let the idea of canned sardines scare you away from trying this delicious pasta dish. Sardines are packed with protein and omega-3 fatty acids, making them a healthy and flavorful addition to any meal. Simply sauté some garlic and broccoli in a pan, add in your canned sardines and some pasta, and top it off with a drizzle of olive oil and a sprinkle of red pepper flakes for a quick and easy dinner option.
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Salmon Cakes
Main Ingredients: Coconut Flour, Mushrooms, Parmesan Cheese, Canned
If you're in the mood for a seafood twist on the classic chicken recipe, try making these salmon cakes. They're made with canned salmon, eggs, breadcrumbs, and seasonings, making them an affordable and flavorful option for a weeknight dinner. Serve them alongside your beer can chicken for a delicious surf and turf meal.
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How to Eat Canned Sardines:
Main Ingredients: Avocado, Crackers, Sardines, Chopped Cilantro, Lime
If you're new to canned sardines, you may be wondering how to eat them. The good news is, there are so many delicious ways to enjoy these little fish. For a simple snack, spread them on crackers with a little bit of cream cheese and some herbs. Or, toss them in a salad with your favorite vegetables for a protein-packed lunch. You can even use them as a topping for pizza or mix them into a dip for a flavorful appetizer.
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Salmorejo {cold Tomato Soup + Smoked Sardines}
Main Ingredients: Medium Tomatoes, Day Old Bread, Olive Oil, Balsamic
This Spanish-inspired dish is a refreshing and tasty way to use canned sardines. Salmorejo is a cold tomato soup that is traditionally served with smoked sardines on top. To make it, simply blend together tomatoes, bread, garlic, olive oil, and sherry vinegar until smooth. Serve it chilled and top it with your smoked sardines for a unique and delicious meal.
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Spanish Sardine Toast
Main Ingredients: Olive Oil, Garlic, Chili, Lemon, Parsley, Sardine
Another simple and tasty way to enjoy canned sardines is on top of toast. This Spanish sardine toast is a popular breakfast option in Spain, but it's also great for a quick lunch or snack. Simply toast some bread, top it with mashed avocado, and then add your canned sardines on top. Sprinkle with a little bit of lemon juice and sea salt for a burst of flavor.
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Sardine Spread
Main Ingredients: Sardines, Avocado, Ghee, Sweet Onion, Garlic, Lemon
If you're hosting a party or looking for a tasty appetizer, try making this sardine spread. It's a simple dip made with canned sardines, mayonnaise, mustard, and lemon juice. Serve it with crackers, vegetables, or crostini for a delicious and protein-packed appetizer.
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Sardine and Sweet Potato Fish Cakes
Main Ingredients: Sweet Potato, Sardines, Onion, Eggs
This twist on classic fish cakes is a delicious and healthy option for dinner. The combination of canned sardines and sweet potatoes makes for a flavorful and unique dish. Mix together mashed sweet potatoes, canned sardines, bread crumbs, eggs, and spices, then form into patties and pan-fry until crispy. Serve them with a side salad or roasted vegetables for a well-rounded meal.
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A Simple Tarragon Vinaigrette
Main Ingredients: Butter Beans, Eggs, Green Beans, Purple Potatoes
A simple tarragon vinaigrette is a great way to add some flavor to your beer can chicken. Tarragon is an herb with a unique flavor that pairs well with chicken, making it a perfect addition to your meal. To make the vinaigrette, simply whisk together olive oil, white wine vinegar, fresh tarragon, garlic, and honey. Drizzle it over your chicken for a burst of flavor.
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Sardine Sandwich
Main Ingredients: Sliced Bread, Sardine, Butter, Cayenne Pepper
This simple sandwich is a great way to use canned sardines for a quick and easy lunch. Simply spread some mayonnaise on your favorite bread, add some lettuce, and top it with canned sardines. You can also add in some other toppings such as tomatoes or avocado for a more filling meal.
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Sauteed Fried Sardines
Main Ingredients: Vermicelli Rice Noodles, Sardines, Olive Oil, Garlic
If you're looking for a way to elevate your canned sardines, try sautéing them in a pan. This method adds a crispy texture to the sardines and pairs well with a variety of side dishes. Simply heat some olive oil in a pan and add your sardines, cooking for a few minutes on each side until golden brown. Serve them with a squeeze of lemon juice and some fresh herbs for a delicious and simple meal.
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Sardine Cakes
Main Ingredients: Russet Potato, Sardines, Chopped Green Onion, Chopped
Similar to salmon cakes, sardine cakes are a tasty and budget-friendly option for dinner. They're made with canned sardines, breadcrumbs, eggs, and seasonings, and can be pan-fried or baked for a healthier option. Serve them with a side of roasted vegetables or a salad for a well-rounded meal.
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Fishy Dog Treats
Main Ingredients: Pumpkin Puree, Creamy Peanut Butter, Large Egg
If you have a furry friend at home, try making these homemade fishy dog treats using canned sardines. Simply mash together canned sardines, flour, eggs, and water, then form into small balls and bake in the oven. Your pup will love these tasty and healthy treats!
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Sardine Peratal (Dry Sardine Curry)
Main Ingredients: Cooking Oil, Curry Leaves, Red Onion, Red Chili
This Malaysian dish is a flavorful and unique way to use canned sardines. Peratal is a dry curry made with sardines, onions, garlic, and spices, and can be served over rice or with flatbread. It's a great option for a quick and easy weeknight dinner that's full of flavor.
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Baked Feta Cheese with Canned Sardines and Olives
Main Ingredients: Olive Oil, Spices, Feta, Sardines, Kalamata Olives
This baked feta cheese dish is a delicious and simple appetizer that is sure to impress your guests. Simply top a block of feta cheese with canned sardines, olives, and olive oil, then bake until the cheese is soft and the sardines are heated through. Serve with crackers or bread for a tasty and unique appetizer.
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Sardine Flan
Main Ingredients: Flour, Salt, Butter, Egg, Oil, Shallots, Sardine, Lemon
This sardine flan is a unique and flavorful way to use canned sardines. It's a custard-like dish made with sardines, milk, eggs, and seasonings, and can be served as an appetizer or main dish. It's a great option for a dinner party or special occasion.
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Sardine and Olive Pasta
Main Ingredients: Olive Oil, Onion, Garlic Clove, Tomato, Green Olives
If you're looking for a quick and easy pasta dish, try making this sardine and olive pasta. Simply cook your favorite pasta, then toss it with canned sardines, olives, garlic, and red pepper flakes. Top it with some parmesan cheese for a delicious and filling meal.
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Sardines and Upo Misua
Main Ingredients: Noodles, Sardines, Gourd, Small Red Onion, Garlic
This Filipino dish is a comforting and tasty way to use canned sardines. Upo misua is a soup made with sardines, upo (bottle gourd), misua noodles, and vegetables. It's a great option for a cold day or when you're feeling under the weather.
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Locrio de Pica Pica
Main Ingredients: Sardines, Rice, Red Bell Pepper, Carrot, Peas, Garlic
Another traditional dish from the Dominican Republic, locrio de pica pica is a flavorful and filling one-pot meal made with canned sardines, rice, vegetables, and spices. It's a great option for a family dinner or to bring to a potluck.
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Spaghetti With Sardines, Capers And Lemon
Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
This Italian-inspired dish is a delicious and easy way to use canned sardines. Spaghetti with sardines, capers, and lemon is a flavorful and light pasta dish that comes together in under 30 minutes. Serve it with a side salad for a well-rounded meal.
The Nutritional Benefits of Canned Sardines
Rich in Omega-3 Fatty Acids
Canned sardines are an excellent source of omega-3 fatty acids, which are essential for heart and brain health. These healthy fats can also help reduce inflammation and improve joint health.
High in Protein and Low in Calories
A single can of sardines contains around 23 grams of protein, making it a great option for those looking to increase their protein intake. Additionally, canned sardines are low in calories, making them a nutritious choice for weight management.
Loaded with Vitamins and Minerals
Sardines are packed with vitamins and minerals, including calcium, iron, and vitamin B12. These nutrients are important for maintaining strong bones, boosting energy levels, and supporting a healthy immune system.
Delicious Vietnamese Canned Sardines Recipe
Bánh Mì with Canned Sardines
Bánh Mì is a popular Vietnamese sandwich that combines French and Vietnamese flavors. To make a sardine bánh mì, start by toasting a baguette and spreading mayonnaise on one side. Then, add a layer of pickled carrots and daikon, followed by a few cilantro leaves. Next, add a few canned sardines and top it off with some sliced cucumber. Enjoy this flavorful and satisfying sandwich for a quick and easy lunch option.
Spicy Sardine and Tomato Stew
This hearty stew is perfect for a chilly day and can be made in just 30 minutes. In a pot, sauté garlic and onion until fragrant. Then, add a can of diced tomatoes, a can of chickpeas, and a can of sardines in tomato sauce. Season with red chili flakes, paprika, and salt and pepper to taste. Let it simmer for 10 minutes and serve with crusty bread or rice for a satisfying and nutritious meal.
Sardine Fried Rice
Fried rice is a classic Vietnamese dish that can be easily elevated with the addition of canned sardines. In a wok or pan, heat vegetable oil and sauté some garlic and green onions. Add cooked rice, frozen peas and carrots, and a can of drained and flaked canned sardines. Stir-fry for a few minutes and season with soy sauce and sesame oil. This flavorful and protein-packed dish is perfect for a quick weeknight dinner.
In conclusion, canned sardines are a versatile and nutritious ingredient that can elevate any Vietnamese dish. Try out these delicious recipes and experiment with your own to incorporate these healthy and convenient fish into your meals.
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![[Recipe] Locrio de Pica-Pica (Rice and Spicy Sardines)](https://www.dominicancooking.com/wp-content/uploads/locrio-de-pica-pica-DSC1740-600x900.jpg)
