Vietnamese broccoli is a popular dish that is not only nutritious but also bursting with flavor. This recipe is a delicious combination of fresh broccoli, savory seasonings, and aromatic herbs that is sure to please your taste buds. Whether you are a broccoli lover or not, this dish will have you coming back for more. In this article, we will take a closer look at this Vietnamese broccoli recipe and how to make it at home. So, put on your apron and get ready to cook up a storm!
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Main Ingredients: Broccoli, Boneless Skinless Chicken Breasts, Condensed
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Oven Roasted Broccoli
Main Ingredients: Broccoli, Lemon Olive Oil, Salt, Pepper, Parmesan
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Ingredients:
1. Broccoli
The star ingredient of this recipe is, of course, the broccoli. Look for fresh, firm broccoli heads with tightly packed florets. Avoid broccoli with yellowing or wilted florets as they are not fresh and will not taste as good.
2. Garlic
To add a punch of flavor, this recipe calls for garlic. Make sure to use fresh garlic cloves and mince them finely for maximum flavor.
3. Oyster Sauce
The oyster sauce is what gives this dish its umami-rich flavor. You can find it at most Asian grocery stores or you can make your own at home.
4. Fish Sauce
A staple in Vietnamese cuisine, fish sauce adds depth and complexity to this dish. It is made from fermented fish and is a must-have in your pantry if you want to cook authentic Vietnamese dishes.
5. Red Chili Flakes
For a bit of heat, we will be using red chili flakes. Adjust the amount according to your spice preference.
6. Sugar
A touch of sugar balances out the flavors in this dish. You can use regular granulated sugar or palm sugar for a more authentic taste.
7. Vegetable Oil
To stir-fry the broccoli, we will be using vegetable oil. You can also use canola or peanut oil if you prefer.
Instructions:
1. Blanch the broccoli
Start by blanching the broccoli in boiling water for 2-3 minutes until it turns bright green. Drain and set aside.
2. Prepare the sauce
In a small bowl, mix together the oyster sauce, fish sauce, sugar, and red chili flakes.
3. Stir-fry the garlic
Heat oil in a wok or large pan over high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant.
4. Add the broccoli
Add the blanched broccoli to the wok and stir-fry for 2-3 minutes until it is coated with the garlic and oil.
5. Pour in the sauce
Pour the sauce over the broccoli and continue to stir-fry for another minute until the sauce thickens and coats the broccoli.
6. Serve hot
Transfer the broccoli to a serving dish and garnish with some chopped herbs, such as cilantro or green onions. Serve hot and enjoy your delicious Vietnamese broccoli!
In conclusion, this Vietnamese broccoli recipe is a simple yet flavorful dish that is perfect for a quick weeknight dinner. It is packed with nutrients and can be easily customized to suit your taste preferences. So, next time you are craving some greens, give this recipe a try and impress your family and friends with your newfound culinary skills.
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![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-2.jpg)
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