15 Vietnamese Bean Drink Recipe Cook Up Something Special!

The Health Benefits of Vietnamese Bean Drink

Nutrient-Rich Ingredients

One of the main reasons why Vietnamese bean drink is so popular is because of its nutrient-rich ingredients. Beans are the star of this drink, providing a good source of protein, fiber, and essential vitamins and minerals. They are also low in fat and contain antioxidants, making them a great addition to any diet. Other ingredients such as coconut milk, pandan leaves, and palm sugar also offer numerous health benefits, making this drink not only delicious but also nutritious.

Aids Digestion and Boosts Immunity

Another benefit of Vietnamese bean drink is its ability to aid digestion and boost immunity. Fiber-rich beans help promote healthy digestion and prevent constipation. Pandan leaves contain antibacterial and antiviral properties, which can help strengthen the immune system and prevent illnesses. Coconut milk is also known to have antimicrobial properties, providing additional protection against harmful bacteria and viruses.

Good for Heart Health

The ingredients in Vietnamese bean drink are also beneficial for heart health. Beans are a good source of potassium, which helps regulate blood pressure and reduce the risk of heart disease. Coconut milk contains medium-chain triglycerides (MCTs), which are known to improve cholesterol levels and reduce the risk of heart disease. Pandan leaves also contain antioxidants that can help prevent the oxidation of cholesterol, reducing the risk of heart disease.

Provides Energy and Promotes Weight Loss

Vietnamese bean drink is a great source of energy, making it an ideal drink for a mid-day pick-me-up. The complex carbohydrates and protein in beans provide a sustained source of energy without causing a spike in blood sugar levels. This drink is also a great option for those looking to lose weight, as it is low in calories and can help keep you feeling full for longer.

How to Make Vietnamese Bean Drink

Ingredients:

• 1 cup of dried mung beans
• 4 cups of water
• 1 cup of coconut milk
• 3-4 pandan leaves (can be found in Asian grocery stores)
• 1/4 cup of palm sugar or brown sugar

Instructions:

1. Soak the mung beans in water for at least 2 hours. Drain and rinse the beans.
2. In a pot, add the soaked beans and 4 cups of water. Bring to a boil and then reduce to a simmer for 20-25 minutes, or until the beans are soft.
3. In a separate pot, add the coconut milk and pandan leaves. Bring to a boil and then reduce to a simmer for 5 minutes.
4. Remove the pandan leaves from the coconut milk and set aside.
5. Add the cooked beans and sugar to the pot with the coconut milk. Stir until the sugar has dissolved.
6. Using an immersion blender or regular blender, blend the mixture until smooth.
7. Strain the mixture through a fine-mesh strainer to remove any lumps.
8. Let the drink cool in the refrigerator for at least 1 hour before serving.
9. Serve chilled and enjoy your homemade Vietnamese bean drink!

In Conclusion

Vietnamese bean drink is a delicious and healthy beverage that is easy to make at home. With its numerous health benefits and refreshing taste, it's no wonder this drink has gained popularity worldwide. So, next time you're craving a refreshing beverage, skip the store-bought options and make yourself a batch of homemade Vietnamese bean drink. Your body and taste buds will thank you!