20 Vietnamese Banana Blossom Salad Recipe You Won't Believe The Taste!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its fresh and vibrant flavors, and one dish that perfectly encapsulates this is the Vietnamese banana blossom salad. This refreshing and nutritious salad is a popular dish in Vietnam, and it's not hard to see why. The combination of tender banana blossoms, crunchy vegetables, and flavorful dressing creates a harmonious balance of textures and tastes. In this article, we will take a closer look at this delicious salad and share our favorite recipe for you to try at home.
This light and refreshing salad is a staple in Vietnamese cuisine. Made with a combination of crisp lettuce, fresh herbs, and tender chicken, this dish is bursting with flavor. Topped with a sweet and tangy dressing, it’s the perfect way to start off a summer meal.
If you’re looking for something a little more unique, give this Vietnamese banana blossom salad a try. Made with shredded banana blossom, crunchy peanuts, and spicy chili peppers, it’s a flavor explosion in every bite. And the best part? It’s healthy too!
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Banana Blossom Salad
Main Ingredients: Banana Blossom, Seitan, Oil, Shallots, Kaffir Lime
This banana blossom salad is a simplified version of the Vietnamese dish, using ingredients that are easy to find at your local grocery store. With a creamy dressing and crunchy vegetables, it’s a great way to add some variety to your meal plan.
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Banana Blossom and Pineapple salad
Main Ingredients: Banana Blossom, Beansprouts, Fresh Coriander, Red
For a tropical twist on the banana blossom salad, add some sweet pineapple to the mix. The sweetness of the pineapple pairs perfectly with the spiciness of the chili peppers, creating a unique and delicious flavor profile.
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Seaweed, Mushroom & Tofu Salad
Main Ingredients: Oil, Sliced Mushrooms, Soy Sauce, Nori, Small Carrot
For our vegan friends, this seaweed, mushroom, and tofu salad is a must-try. It’s packed with protein and flavor, making it a satisfying and healthy meal option. Plus, the combination of textures and flavors will keep your taste buds guessing with every bite.
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Gourmet Raw Pad Thai Salad from the Chef at Anantara...
Main Ingredients: Pumpkin, Green Papaya, Galangal, Purple Cabbage, Micro
If you’re feeling adventurous, try your hand at this gourmet raw pad Thai salad. Inspired by the flavors of Thailand, this dish is made with fresh vegetables, crispy noodles, and a zesty dressing. It’s a unique and creative way to enjoy your chicken.
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Fresh and Easy Vietnamese Noodle Salad
Main Ingredients: Vermicelli Noodles, Carrots, Cucumbers, Green Onion
This Vietnamese noodle salad is a great way to use up leftover chicken. Made with rice noodles, crunchy vegetables, and a hint of lime, it’s a simple and satisfying meal that can be whipped up in no time.
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Vietnamese Cucumber Salad
Main Ingredients: Japanese Cucumbers, Jalapeno, Scallions, Garlic Clove
This refreshing cucumber salad is a staple in Vietnamese cuisine. Made with thinly sliced cucumbers, crushed peanuts, and fresh herbs, it’s the perfect side dish to any meal. And with a sweet and tangy dressing, it’s sure to be a hit with everyone.
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Vietnamese Chicken Salad with Rice Noodles
Main Ingredients: Serrano Peppers, Garlic, Rice Vinegar, Brown Sugar
Rice noodles are a staple in Vietnamese cooking, and they make a great base for this chicken salad. Tossed with a spicy dressing and fresh vegetables, this dish is full of flavor and texture. Plus, it’s a great option for those looking for a gluten-free meal.
If you’re a fan of vermicelli noodles, this Vietnamese chicken vermicelli salad is a must-try. The thin rice noodles are combined with tender chicken, crisp vegetables, and a zesty dressing to create a light and tasty meal. Perfect for those hot summer days.
For all the steak lovers out there, this Vietnamese steak salad is a must-try. Made with grilled steak, crunchy vegetables, and a spicy dressing, it’s a hearty and flavorful dish that will satisfy any craving. And it’s a great way to mix up your usual steak dinner.
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Favorite Quinoa Salad
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
Quinoa is a great source of protein and makes a great base for salads. This favorite quinoa salad is packed with crunchy vegetables, creamy avocado, and tangy feta cheese. It’s a great way to add some variety to your meal plan and get in some extra nutrients.
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French Carrot Salad
Main Ingredients: Carrots, Fresh Parsley, Extra Virgin Olive Oil, Freshly
If you’re in the mood for something light and refreshing, give this French carrot salad a try. Made with shredded carrots, sweet raisins, and a creamy dressing, it’s a simple yet flavorful side dish that pairs well with any protein.
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The Best Potato Salad
Main Ingredients: Medium Potatoes, White Vinegar, Celery Stalks, Onions
No barbecue is complete without a side of potato salad, and this recipe is the best of the best. Made with creamy potatoes, crunchy celery, and savory bacon, it’s a crowd-pleaser that will have everyone coming back for seconds.
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Vietnamese Watermelon Salad
Main Ingredients: Watermelon, Sea Salt, Rice Vinegar, Fresh Basil, Fresh
This Vietnamese watermelon salad is a unique twist on the classic fruit salad. The combination of sweet watermelon, spicy chili peppers, and salty feta cheese creates a flavor explosion in your mouth. It’s a great way to add some variety to your summer cookouts.
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Homemade Balsamic Vinaigrette Salad Dressing
Main Ingredients: Extra Virgin Olive Oil, Balsamic Vinegar, Garlic, Dried
No salad is complete without a delicious dressing, and this homemade balsamic vinaigrette is a must-try. Made with fresh herbs, zesty balsamic vinegar, and rich olive oil, it’s a healthier alternative to store-bought dressings and adds a burst of flavor to any salad.
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Caesar Salad
Main Ingredients: Extra Virgin Olive Oil, Garlic, Baguette, Lemon Juice
This classic Caesar salad is a staple in any household. Made with crisp romaine lettuce, savory croutons, and a creamy dressing, it’s a simple yet satisfying dish that pairs well with any protein. Plus, it’s a great way to get in some extra greens.
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Shrimp Salad
Main Ingredients: Medium Shrimp, Mayonnaise, Lemon Juice, Old Bay
For all the seafood lovers out there, this shrimp salad is a must-try. Made with juicy shrimp, crunchy vegetables, and a zesty dressing, it’s a light and refreshing meal that’s perfect for a hot summer day. Serve it over a bed of greens or enjoy it on its own.
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Waldorf Salad
Main Ingredients: Mayonnaise, Lemon Juice, Salt, Freshly Ground Black
For a unique twist on the classic Waldorf salad, try this recipe with chicken. Made with sweet apples, crunchy walnuts, and tender chicken, it’s a satisfying and flavorful dish that’s perfect for a lunch on the go.
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Amazing Chicken Salad
Main Ingredients: Cooked Chicken, Celery, Hard Boiled Egg, Relish, Mayo
Last but certainly not least, we have this amazing chicken salad. Made with tender chicken, crunchy vegetables, and a creamy dressing, it’s a classic dish that’s perfect for any occasion. Serve it on a bed of greens, in a wrap, or on its own.
What is Banana Blossom?
Exploring the key ingredient
Banana blossom, also known as banana flower, is the large, purplish-red flower that grows at the end of a cluster of bananas. It is a popular ingredient in Vietnamese cuisine, and it is used in various dishes, such as soups, stir-fries, and salads. The outer layers of the blossom are tough and bitter, so it's essential to remove them before using the tender, pale leaves inside. Banana blossom is not only delicious but also packed with nutrients. It is a good source of fiber, vitamins, and minerals, making it a healthy addition to any meal.
The Recipe
Gather Ingredients
To make this Vietnamese banana blossom salad, you will need thinly sliced banana blossom, shredded cabbage, carrots, cucumbers, bean sprouts, and herbs such as mint, cilantro, and Thai basil. For the dressing, you will need lime juice, fish sauce, sugar, garlic, and chili. Feel free to add your favorite protein, such as grilled chicken, shrimp, or tofu, to make it a more substantial meal.
Prepare the Banana Blossom
To prepare the banana blossom, remove the tough outer layers until you reach the tender, pale leaves. Then, thinly slice the leaves and soak them in cold water with a squeeze of lime juice to prevent them from turning brown.
Make the Dressing
In a small bowl, mix together lime juice, fish sauce, sugar, minced garlic, and chopped chili until the sugar is fully dissolved. Adjust the flavors to your liking, adding more lime juice for acidity, fish sauce for saltiness, or sugar for sweetness.
Assemble the Salad
In a large bowl, combine the banana blossom, shredded cabbage, carrots, cucumbers, bean sprouts, and herbs. Pour the dressing over the salad and toss to evenly coat all the ingredients. Top with your choice of protein, if desired.
Serve and Enjoy
This Vietnamese banana blossom salad is best served immediately, while the vegetables are still crisp and the flavors are fresh. It is a perfect side dish or light meal on its own. Enjoy the explosion of flavors and textures in every bite!
Now that you have the recipe for this delicious and healthy Vietnamese banana blossom salad, it's time to make it yourself! Impress your family and friends with this authentic and refreshing dish that will transport them to the streets of Vietnam.
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