17 Vietnamese Aubergine Recipe You Won't Believe The Taste!
Published on: Mar 19, 2024
The Vietnamese aubergine recipe is a delicious and flavorful dish that is sure to impress your taste buds. This traditional Vietnamese dish is made with fresh and simple ingredients, making it a perfect choice for a healthy and satisfying meal. In this article, we will explore the main ingredients and the step-by-step process of making this mouth-watering recipe.
Main Ingredients: Italian Eggplant, Onion, Extra Virgin Olive Oil
Braised eggplant is a comforting and flavorful dish that is perfect for a cozy night in. This recipe combines tender eggplant with sweet onion and juicy tomato for a delicious and hearty meal. The eggplant is first seared to give it a beautiful golden color, then braised in a savory broth until it is melt-in-your-mouth tender. Serve this dish over a bed of fluffy rice for the ultimate comfort food experience.
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Braised Lamb Shanks Wrapped in Eggplant
Main Ingredients: Eggplants, Extra Virgin Olive Oil, Salt, Black Pepper
Eggplant is a versatile vegetable that can be used in a variety of dishes, including this unique and delicious recipe for braised lamb shanks. The eggplant is used to wrap the lamb shanks, adding a layer of flavor and texture to the dish. The lamb is then braised in a rich and flavorful sauce until it falls off the bone. This is a perfect dish for a special occasion or a dinner party with friends and family.
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Sichuan Braised Pork with Eggplant
Main Ingredients: Corn Oil, Boneless Pork Shoulder, Water, Soy Sauce
If you love spicy food, then this Sichuan braised pork with eggplant is a must-try. This dish is bursting with bold flavors from the Sichuan peppercorns and chili peppers, and the eggplant adds a nice balance to the spiciness. The pork is cooked until it is tender and falls apart, making it the perfect pairing with the soft and silky eggplant. Serve this dish over rice for a satisfying and flavorful meal.
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Braised Chicken
Main Ingredients: Chicken Quarters, Salt, Pepper, Garlic Powder, Onion
This classic braised chicken recipe is a staple in many households. It's a simple and delicious dish that is perfect for a weeknight dinner. The chicken is seared until golden brown and then braised in a flavorful sauce made with chicken broth, white wine, and herbs. The result is tender and juicy chicken with a rich and flavorful sauce. Serve this dish with mashed potatoes or rice for a comforting meal.
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Braised Beef
Main Ingredients: Beef, Olive Oil, Butter, Button Mushrooms, Carrots
Braised beef is a dish that is full of flavor and perfect for a special occasion. This recipe takes a tougher cut of beef and transforms it into a melt-in-your-mouth tender dish. The beef is seared and then braised in a flavorful broth until it is fall-apart tender. The result is a dish that is sure to impress your guests and leave them wanting more.
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Greek-Style Braised Eggplant
Main Ingredients: Eggplant, Salt, Yellow Onion, Green Bell Pepper
This Greek-style braised eggplant is a simple and delicious dish that is perfect for a vegetarian meal. The eggplant is braised in a tomato-based sauce with herbs and spices, giving it a rich and savory flavor. Serve this dish over rice or with a side of crusty bread for a satisfying and flavorful meal.
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This balsamic roasted vegetable sandwich is a great option for a quick and easy lunch or dinner. The vegetables are roasted until they are caramelized and flavorful, and then paired with a tangy balsamic glaze. This sandwich is also great for meal prep, as you can make a big batch of roasted vegetables and use them throughout the week for easy and delicious sandwiches.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
This vegan BLTA is a twist on the classic BLT sandwich, but with a vegan twist. The bacon is replaced with crispy and flavorful tempeh, and instead of mayo, a creamy avocado spread is used. This sandwich is packed with flavor and is a great option for a quick and easy lunch or dinner.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
This roasted vegetable salad is a great option for a healthy and satisfying meal. The vegetables are roasted until they are caramelized and flavorful, and then paired with a tangy balsamic dressing. This salad is also great for meal prep, as you can make a big batch of roasted vegetables and use them throughout the week for easy and delicious salads.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
These low carb eggplant bites are a great option for a healthy and flavorful snack or appetizer. The eggplant is sliced and roasted until crispy, and then topped with a savory and tangy tomato and feta mixture. These bites are perfect for parties or for a mid-day snack that will satisfy your cravings without weighing you down.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This green monster veggie burger is a delicious and healthy option for a meatless burger. The patty is made with a combination of quinoa, black beans, and spinach, and is packed with flavor and nutrients. Top it off with your favorite burger toppings and enjoy a guilt-free burger that is sure to satisfy.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
These roasted eggplant sandwiches are a delicious and flavorful option for a vegetarian meal. The eggplant is roasted until it is tender and flavorful, and then paired with a homemade vegan arugula walnut pesto that adds a burst of fresh and tangy flavor. Serve this sandwich with a side of sweet potato fries for a satisfying and healthy meal.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This spinach and eggplant salad is a light and refreshing option for a healthy meal. The eggplant is roasted until it is tender and flavorful, and then paired with fresh spinach, cherry tomatoes, and a tangy balsamic dressing. This salad is great for lunch or as a side dish for dinner.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This vegan shuba, also known as "eggplant under the sea," is a traditional Russian dish that is packed with flavor and nutrients. The eggplant is roasted until it is tender and then paired with layers of shredded carrots, beets, and potatoes. This dish is typically served for special occasions, but it's so delicious that you'll want to make it all the time.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This plantain lasagne with rainbow slaw is a unique and delicious twist on the classic Italian dish. The lasagne noodles are replaced with thinly sliced plantains, and the traditional meat sauce is replaced with a flavorful and hearty lentil sauce. Top it off with a colorful and crunchy rainbow slaw for a satisfying and flavorful meal.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This South Carolina vegan catfish and coleslaw is a delicious and healthier version of the traditional southern dish. The "catfish" is made with breaded and fried tofu, and the coleslaw is made with a tangy and creamy vegan dressing. Serve this dish with your favorite southern sides, like cornbread and collard greens, for a true southern meal experience.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This summer vegetable hash is a perfect option for a quick and easy breakfast or brunch. The vegetables are sautéed until they are tender and flavorful, and then paired with brown rice and a poached egg for a healthy and satisfying meal. This dish is also great for using up any leftover vegetables you may have in the fridge.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasted vegetables are a simple and delicious side dish that goes well with just about any meal. This recipe uses a variety of colorful and flavorful vegetables, like carrots, bell peppers, and Brussels sprouts, and roasts them until they are caramelized and tender. Serve these scrumptious roasted vegetables as a side dish or use them as a topping for salads and sandwiches.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Tuscan pork sandwich is a delicious and hearty option for a lunch or dinner. The pork is braised until it is tender and then paired with sautéed spinach and a creamy and tangy balsamic dressing. Serve this sandwich on a crusty roll for a satisfying and flavorful meal.
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Oven-Braised Beef Brisket
Main Ingredients: Beef Brisket, Salt, Black Pepper, Medium Onion, Medium
This oven-braised beef brisket is a flavorful and comforting dish that is perfect for a special occasion or a holiday meal. The brisket is slowly cooked in the oven until it is fall-apart tender, and then paired with a rich and savory sauce. This dish is sure to impress your guests and leave them wanting more.
The Main Ingredients
1. Aubergines
The star ingredient of this dish is the aubergine, also known as eggplant. This vegetable is widely used in Vietnamese cuisine and has a unique flavor that adds depth to this recipe. When buying aubergines, look for ones that are firm and have a glossy skin.
2. Garlic and Shallots
Garlic and shallots are essential for adding a burst of flavor to this dish. They are finely chopped and sautéed in oil before adding in the aubergines, creating a fragrant base for the dish.
3. Fish Sauce and Soy Sauce
These two sauces are the key to achieving the umami flavor in this recipe. Fish sauce is a staple in Vietnamese cooking and adds a unique savory taste to the dish. Soy sauce provides a hint of sweetness and balances out the flavors.
4. Fresh Herbs
Vietnamese cuisine is known for its use of fresh herbs, and this recipe is no exception. Thai basil and coriander are added towards the end of the cooking process, giving the dish a refreshing and aromatic touch.
The Cooking Process
1. Preparing the Aubergines
Start by rinsing and patting dry the aubergines. Cut them into bite-sized pieces and soak them in salted water for about 15 minutes. This helps to remove any bitterness from the aubergines.
2. Sautéing the Garlic and Shallots
In a pan, heat some oil and sauté the chopped garlic and shallots until they turn golden brown and fragrant.
3. Adding the Aubergines
Drain the aubergines and add them to the pan with the garlic and shallots. Cook for a few minutes until the aubergines start to soften.
4. Adding the Sauces
Next, add in the fish sauce and soy sauce and give everything a good stir. Let the aubergines cook for a few more minutes until they are fully cooked and tender.
5. Finishing Touches
Finally, add in the fresh herbs and toss everything together. Serve the Vietnamese aubergine dish with some steamed rice and enjoy the explosion of flavors in every bite.
In conclusion, the Vietnamese aubergine recipe is a must-try dish for anyone looking to explore the delicious flavors of Vietnamese cuisine. With its simple yet flavorful ingredients and easy cooking process, this dish is perfect for a quick and healthy meal. So why not give it a try and experience the taste of Vietnam in your own kitchen.
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