17 Veggie Pasta Sauce Italian Recipe You Won't Believe The Taste!

Published on: Mar 18, 2024

Are you looking for a delicious and nutritious pasta sauce recipe that is also vegetarian-friendly? Look no further than this authentic Italian veggie pasta sauce recipe! Bursting with flavor and loaded with essential nutrients, this sauce is sure to become a staple in your household. Plus, it's easy to make and perfect for a quick and satisfying weeknight meal. Let's dive into the details and learn how to make this mouth-watering veggie pasta sauce.

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Ingredients:

For the sauce:

1 large can of crushed tomatoes
2 cloves of garlic, minced
1 small onion, finely chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 carrot, grated
1 cup of sliced mushrooms
1 tablespoon of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of red pepper flakes
Salt and pepper to taste

For the pasta:

1 pound of your favorite pasta
1 tablespoon of salt
1 tablespoon of olive oil

Instructions:

In a large pot, bring water to a boil and add in the salt and olive oil. Cook the pasta according to package instructions until al dente.
In a separate pan, heat the olive oil over medium heat. Add in the garlic, onion, and bell peppers and sauté for 2-3 minutes.
Add in the zucchini, carrot, and mushrooms and cook for an additional 3-4 minutes.
Next, add in the crushed tomatoes, oregano, basil, red pepper flakes, and salt and pepper. Stir everything together and let it simmer for 10-15 minutes.
Once the pasta is cooked, drain it and add it to the sauce. Toss everything together until the pasta is fully coated with the sauce.
Serve hot and enjoy your delicious veggie pasta sauce!

Why this recipe is a must-try:

This Italian veggie pasta sauce recipe is not only packed with flavor, but it is also incredibly nutritious. The combination of fresh vegetables and herbs provides a variety of essential vitamins, minerals, and antioxidants. Plus, since it's vegetarian, it's a great option for those looking to incorporate more plant-based meals into their diet.

The red pepper flakes add a subtle kick of heat, while the oregano and basil give the sauce a traditional Italian taste. And if you're feeling adventurous, you can even add in some other vegetables or protein of your choice to make it your own unique creation.

So the next time you're craving a hearty and healthy pasta dish, give this veggie pasta sauce a try. It's guaranteed to satisfy your taste buds and leave you feeling nourished and satisfied.