19 Veggie Mexican Soup Recipe Get Cooking And Enjoy!

Published on: May 21, 2024

Looking for a delicious and healthy soup recipe? Look no further than this veggie Mexican soup! Not only is it easy to make, but it's also packed with nutritious ingredients and bursting with flavor. Whether you're a vegetarian or just looking to add more plant-based meals to your diet, this veggie Mexican soup is the perfect option for a satisfying and wholesome meal. Let's dive into the recipe and see how to make this tasty dish.

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The Base of the Soup

To start, you'll need canned black beans, canned corn, canned diced tomatoes, and vegetable broth. These ingredients form the base of the soup and provide a hearty and filling texture. Black beans are a great source of plant-based protein and are packed with fiber and essential nutrients. Corn adds a touch of sweetness and provides a good source of carbohydrates for sustained energy. Diced tomatoes bring a burst of flavor and are loaded with vitamins and minerals. Vegetable broth ties all of these ingredients together, adding depth and richness to the soup.

The Veggies

One of the best things about this recipe is that you can use whatever veggies you have on hand. Some of our favorites include bell peppers, zucchini, carrots, and cabbage. Chop them up and add them to the soup for a colorful and nutrient-rich dish. Bell peppers are a great source of vitamin C and antioxidants, while zucchini is loaded with fiber and potassium. Carrots add a touch of sweetness and are packed with beta-carotene, which is essential for eye health. And cabbage is a cruciferous vegetable that is known for its anti-inflammatory and cancer-fighting properties.

The Spices

No Mexican soup would be complete without some spices to give it that classic flavor. We recommend adding cumin, chili powder, and paprika to the soup. These spices not only add delicious flavor, but they also have numerous health benefits. Cumin is known for its anti-inflammatory properties and chili powder is packed with antioxidants. Paprika is also rich in antioxidants and has been linked to improving digestion and heart health.

Serve with Toppings

To take this soup to the next level, serve it with some toppings. We love adding sliced avocado, fresh cilantro, and a squeeze of lime juice. These toppings not only add more flavor, but they also provide additional nutrients. Avocado is a great source of healthy fats, cilantro is rich in antioxidants, and lime juice is packed with vitamin C. Now that you know all the ingredients, it's time to get cooking! This veggie Mexican soup is the perfect meal for a cozy night in or to impress your friends and family at your next gathering. Give it a try and see for yourself how delicious and nutritious it is.
19 veggie mexican soup recipe Get cooking and enjoy!

Mexican Noodle Soup

yield: 5 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons oil
  • 1 onion diced
  • 4 garlic cloves rough chopped
  • 1 1/4 pounds chicken breast diced into cubes, or two cans chickpeas, drained
  • 1 teaspoon salt more to taste
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 2 teaspoons coriander
  • 2 teaspoons dried Mexican oregano or a couple bay leaves
  • 1/4 teaspoon chipotle powder or cayenne, or to taste
  • 1 tomato – diced
  • 1 can diced green chilies optional
  • 4 cups chicken stock
  • 4 cups water
  • 4 ounces noodles dry linguini, or pasta, or gluten-free or rice noodles– see notes
  • 1 lime
  • avocado slices optional
  • sour cream optional
  • fresh cilantro optional
  • scallions optional
  • lime optional

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 100 milligrams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 34 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 910 milligrams
  • Sugar : 7 grams
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