19 Veggie Mexican Salad Recipe Dive Into Deliciousness!
Published on: May 21, 2024
Adding a variety of colorful, nutrient-packed vegetables to your diet is always a good idea. Not only does it provide a range of vitamins and minerals, but it also adds vibrant flavors and textures to your meals. If you're looking for a delicious and satisfying way to incorporate more veggies into your diet, then this veggie Mexican salad recipe is perfect for you. Packed with fresh ingredients and bold flavors, this salad is sure to become a staple in your meal planning. So, let's dive into the recipe and see how you can make this mouth-watering dish in no time!
If you're looking for a fresh and flavorful side dish to add to your next Mexican-inspired meal, look no further than this Mexican Salad. Made with a variety of vibrant vegetables and a zesty dressing, this salad is sure to be a hit at any gathering or as a light lunch option.
This Fresh Mexican Salad is bursting with color and flavor. The combination of crisp romaine lettuce, juicy tomatoes, creamy avocado, and crunchy tortilla strips creates a textural and flavorful experience in every bite. Add in some grilled chicken or shrimp for a heartier meal, or enjoy it as is for a refreshing and healthy side dish.
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Cilantro Lime Vinaigrette {Zesty Mexican Salad...
Main Ingredients: Cilantro Leaves, Salad Oil, Lime Juice, Water, Apple
No Mexican salad is complete without a tangy and refreshing dressing, and this Cilantro Lime Vinaigrette does not disappoint. Made with fresh cilantro, zesty lime juice, and a touch of honey for sweetness, this dressing adds the perfect finishing touch to any Mexican salad.
Put a fun and flavorful twist on traditional street corn with this Mexican Street Corn Salad. The combination of charred corn, creamy cotija cheese, and a smoky chili lime dressing creates a unique and delicious salad that is sure to impress.
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Chopped Mexican Salad
Main Ingredients: Romaine Lettuce, Avocado, Green Pepper, Red Onion
For a salad that is both visually appealing and delicious, try this Chopped Mexican Salad. With a variety of colorful vegetables, black beans, and a creamy avocado dressing, this salad is a great option for a quick and healthy lunch or dinner.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
For a protein-packed and flavorful salad, try this 6-Ingredient Mexican-Style Quinoa Salad. Made with quinoa, black beans, corn, and a few other simple ingredients, this salad is easy to make and perfect for meal prep.
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Everyday Mexican Salad
Main Ingredients: Spring Greens, Avocado, Red Onion, Cherry Tomatoes
As the name suggests, this Everyday Mexican Salad is a simple and versatile dish that can be enjoyed on a regular basis. The combination of fresh vegetables, black beans, and a zesty dressing makes this salad a great addition to any meal.
This Esquites (Mexican Corn Salad) is a popular street food in Mexico that is easy to recreate at home. Made with grilled corn, creamy mayo, and a variety of flavorful spices, this salad is a must-try for any Mexican food lover.
If you love coleslaw but want to mix it up a bit, try this Mexican Coleslaw recipe. With a flavorful dressing made with lime juice and hot sauce, this coleslaw adds a Mexican twist to the classic dish.
This Mexican Corn Salad is a great option for a side dish or appetizer at any Mexican-themed party. Made with sweet corn, creamy cheese, and a touch of spice, this salad is sure to be a crowd-pleaser.
For a healthy and nutritious meal option, try this Healthy Mexican Salad. Packed with protein from black beans and quinoa, and loaded with fresh vegetables, this salad is both satisfying and good for you.
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Mexican Salad with Chipotle Dressing
Main Ingredients: Old El Paso Flour Tortillas, Lettuce, Sweet Corn, Black
For a smoky and spicy twist on a traditional Mexican salad, try this Mexican Salad with Chipotle Dressing. Made with a creamy and flavorful dressing, this salad is sure to be a hit with anyone who loves a little heat.
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Aunt Janie's Creamy Pasta Salad
Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
This Aunt Janie's Creamy Pasta Salad is a family favorite that is always a hit at gatherings. Made with a creamy dressing and a variety of fresh vegetables, this salad is a great option for a potluck or picnic.
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Mayo-less Mexican Slaw
Main Ingredients: Cabbage, Carrots, Red Onion, Dijon Mustard, Lime
If you're looking for a lighter and healthier alternative to traditional coleslaw, try this Mayo-less Mexican Slaw. Made with a tangy and flavorful dressing, this slaw is perfect for topping tacos or as a side dish.
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Mexican Jicama Salad
Main Ingredients: Jicama, Lime Juice, Jalapeno Chilies, Purple Onion
Jicama is a unique and refreshing vegetable that is often used in Mexican cuisine. In this Mexican Jicama Salad, the crunchy and slightly sweet jicama pairs perfectly with a tangy dressing and a variety of fresh vegetables.
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Cast your vote for 15-Minute supper salad
Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
If you're short on time but still want a delicious and healthy meal, this 15-Minute Supper Salad is the perfect option. Packed with protein and topped with a flavorful dressing, this salad can be whipped up in no time.
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Chopped Mexican Salad #Recipe
Main Ingredients: Dressing, Lime Juice, Olive Oil, Cilantro, Pepper
This Chopped Mexican Salad recipe is a great starting point for making your own personalized version of this popular dish. Add your favorite ingredients and toppings to make it your own, or follow the recipe as is for a delicious and colorful salad.
For a fun and interactive meal option, try this Mexican Salad Bowl. Set out a variety of toppings and let everyone build their own bowl, or make it a family project and have everyone work together to create a delicious and healthy meal.
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Avocado Black Bean Mexican Salad
Main Ingredients: Avocados, Black Beans, Cherry Tomatoes, English
Avocado and black beans are a classic combination in Mexican cuisine, and they come together beautifully in this Avocado Black Bean Mexican Salad. Topped with a zesty dressing, this salad is both delicious and full of healthy fats.
If you're looking for a beautiful and impressive salad to serve to guests, try this Layered Mexican Salad. With layers of colorful vegetables and a creamy dressing, this salad is sure to be a showstopper at any event.
The Benefits of Eating a Veggie Mexican Salad
Boosts Nutrient Intake
Not only does this salad taste great, but it also provides a plethora of nutrients for your body. Leafy greens like spinach and romaine lettuce are rich in vitamins A, C, and K, while bell peppers are packed with vitamin C and antioxidants. Additionally, the black beans in this recipe are a great source of protein and fiber, which helps keep you feeling full and satisfied.
Supports a Healthy Gut
The combination of vegetables and beans in this salad provides a good amount of fiber. Fiber plays a crucial role in maintaining a healthy gut by promoting regular bowel movements and feeding the good bacteria in your gut. This can help improve digestion, boost immunity, and potentially even reduce the risk of certain diseases.
Easy to Customize
One of the best things about this veggie Mexican salad is that it's highly customizable. You can add or substitute any veggies you like, making it a great way to use up any produce you have on hand. You can also add protein like grilled chicken or tofu, or top it with some avocado for some healthy fats. The possibilities are endless!
How to Make a Veggie Mexican Salad
Now that you know the benefits of this salad, let's get into the recipe. It's incredibly easy to make, and you can have it ready in under 20 minutes.
Ingredients:
1 cup of spinach
1 cup of chopped romaine lettuce
1 bell pepper, sliced
1/2 cup of black beans, drained and rinsed
1/4 cup of corn
1/4 cup of diced tomatoes
1/4 cup of diced red onion
1/4 cup of chopped cilantro
1/4 cup of shredded cheese (optional)
1/4 cup of tortilla strips (optional)
1 avocado, sliced (optional)
1 lime, juiced
1 tablespoon of olive oil
1 teaspoon of cumin
Salt and pepper to taste
Instructions:
In a large bowl, combine the spinach, romaine lettuce, bell pepper, black beans, corn, tomatoes, red onion, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
Pour the dressing over the salad and toss to combine.
If desired, top the salad with shredded cheese, tortilla strips, and avocado.
Enjoy your delicious and nutritious veggie Mexican salad!
See, wasn't that easy? This salad is perfect for a quick lunch or a side dish for dinner. You can also make a large batch and store it in the fridge for a healthy and convenient meal throughout the week.
So next time you're craving Mexican food, skip the heavy and calorie-laden options and opt for this veggie-packed salad instead. Your body (and taste buds) will thank you!
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