17 Vegetarian Vietnamese Salad Rolls Recipe Prepare To Be Amazed!
Published on: Mar 19, 2024
Vegetarian Vietnamese salad rolls, also known as "goi cuon," are a refreshing and flavorful dish that is a staple in Vietnamese cuisine. These light and healthy rolls are packed with fresh vegetables, herbs, and protein, making them a perfect option for vegetarians and vegans alike. In this article, we will provide you with a professional and well-organized introduction to the world of vegetarian Vietnamese salad rolls and share a delicious recipe for you to try at home. Get ready to experience the vibrant flavors and textures of this popular dish!
Main Ingredients: Pistachios, Cardamom Pods, Unsalted Cashews, Roll
This unique and flavorful salad combines the creamy goodness of goat cheese with the crunchy texture of pistachios and the aromatic spice of cardamom. The result is a perfectly balanced dish that will tantalize your taste buds and leave you wanting more.
The creamy goat cheese is rolled in a mixture of crushed pistachios and ground cardamom, creating a delicious and unexpected coating. The cheese is then placed on a bed of mixed greens and topped with a simple vinaigrette dressing for a refreshing finish.
Whether you're looking for a light lunch or a flavorful side dish, this cardamom and pistachio crusted goat cheese salad is sure to impress.
If you love the flavors of an egg roll but want a healthier option, this crunchy Asian egg roll salad is the perfect solution. It has all the delicious flavors of an egg roll, but without the deep frying.
The base of this salad is a mixture of shredded cabbage, carrots, and bean sprouts, giving it that classic egg roll crunch. The dressing is a simple combination of soy sauce, rice vinegar, and sesame oil, providing a tangy and savory flavor. Topped with crispy wonton strips and sesame seeds, this salad is a delicious and satisfying meal.
So next time you're craving an egg roll, try this crunchy Asian egg roll salad for a healthier and equally delicious option.
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Mashed Chickpea & Avocado Salad Sandwich
Main Ingredients: Chickpeas, Avocado, Italian Flat Leaf Parsley, Vegan
For a unique and flavorful twist on a classic sandwich, try this mashed chickpea and avocado salad. The creamy and nutritious combination of mashed chickpeas and avocado is perfect for a quick and easy lunch or light dinner.
The salad is made with mashed chickpeas, diced avocado, diced red onion, and a simple dressing of lemon juice, olive oil, and spices. Spread it on your favorite bread and top with your choice of veggies for a refreshing and satisfying sandwich.
This vegetarian option is packed with protein and healthy fats, making it a great choice for a balanced meal.
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Burrata and Blood Orange Winter Party Salad
Main Ingredients: Olive Oil, Garlic Clove, Burrata, Sea Salt, Honey
Impress your guests at your next winter party with this unique and elegant salad. Made with creamy burrata cheese, juicy blood oranges, and a variety of winter greens, this salad is both visually stunning and delicious.
The creamy burrata cheese pairs perfectly with the tangy and sweet blood oranges, while the winter greens add a touch of bitterness and texture. Topped with a simple balsamic vinaigrette, this salad is a perfect addition to any winter menu.
Serve it as a starter or as a side dish, this burrata and blood orange winter party salad is sure to be a crowd pleaser.
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Spicy Cucumber Salad (Cucumber Muchim)
Main Ingredients: Roll, Yellow Onion, Gochujang, Water, Salt, Garlic
This Korean-inspired spicy cucumber salad is a refreshing and delicious side dish that packs a punch of flavor. The combination of cucumbers, garlic, red chili flakes, and sesame seeds creates a spicy, tangy, and nutty flavor profile.
The cucumbers are thinly sliced and marinated in the spicy dressing, allowing the flavors to meld together and infuse into the cucumbers. Serve it as a side dish or as a topping for grilled meats for a burst of flavor in every bite.
This simple and flavorful salad is perfect for those who love a little heat in their dishes.
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Tomato, Cucumber, Bread Salad
Main Ingredients: Hard Rolls, Cherry Tomatoes, Diced Red Onion, Chopped
This Italian-inspired salad is a delicious and unique way to use up stale bread. The combination of juicy tomatoes, crunchy cucumbers, and crusty bread creates a perfect balance of textures and flavors.
The bread is toasted and tossed with the tomatoes and cucumbers in a simple dressing of olive oil and balsamic vinegar. The result is a refreshing and satisfying salad that can be served as a side dish or a light meal.
With the addition of fresh basil and a sprinkle of Parmesan cheese, this tomato, cucumber, and bread salad is a must-try for any Italian food lover.
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Avocado Egg Salad Sandwiches
Main Ingredients: Hard Boiled Eggs, Small Carrot, Avocado, Light
Egg salad sandwiches are a classic lunch option, but this avocado egg salad takes it to the next level. The addition of creamy avocado adds a boost of flavor and nutrition to this traditional dish.
The egg salad is made with hard-boiled eggs, mashed avocado, and a simple dressing of mayonnaise, lemon juice, and spices. Serve it on your favorite bread for a satisfying and delicious sandwich.
This avocado egg salad is a great option for a quick and easy lunch or for meal prep for the week.
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Skinny Egg Salad Sliders
Main Ingredients: Large Eggs, Roma Tomato, Plain Greek Yogurt
If you're looking for a lighter option for your egg salad, these skinny egg salad sliders are the perfect choice. Made with Greek yogurt instead of mayonnaise, these sliders are lower in calories and fat, but still packed with flavor.
The egg salad is made with hard-boiled eggs, Greek yogurt, Dijon mustard, and spices. Serve it on mini slider buns for a fun and tasty lunch or snack.
These skinny egg salad sliders are a great option for those watching their calorie intake but still want to enjoy a delicious and satisfying meal.
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Caprese Salad With An Unexpected Twist
Main Ingredients: Strawberries, Part Skim Mozzarella, Basil Leaves
The classic caprese salad gets a delicious and unexpected twist with the addition of sweet and juicy watermelon. The combination of creamy mozzarella, fresh basil, and sweet watermelon creates a perfectly balanced and refreshing dish.
The watermelon is cut into cubes and tossed with cherry tomatoes, mozzarella balls, and a simple dressing of balsamic vinegar and honey. This salad is perfect for summer BBQs or as a light and refreshing side dish.
Try this caprese salad with an unexpected twist for a unique and tasty take on a classic dish.
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Vietnamese Watermelon Salad
Main Ingredients: Watermelon, Sea Salt, Rice Vinegar, Fresh Basil, Fresh
This light and refreshing Vietnamese watermelon salad is a perfect side dish for any Asian-inspired meal. The combination of sweet watermelon, tangy lime juice, and spicy chili creates a perfect balance of flavors.
The watermelon is tossed with red onion, cilantro, and a dressing made with lime juice, fish sauce, and red chili. It's a perfect accompaniment to grilled meats or as a light and refreshing lunch option.
Add some crushed peanuts for a crunchy texture and enjoy this delicious and unique watermelon salad.
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Vietnamese Bun Cha with Crispy Tofu
Main Ingredients: Avocado Oil, Firm Tofu, Hoisin Sauce, Sweet Chilli
This vegetarian version of the traditional Vietnamese bun cha is just as delicious and flavorful as the original. Instead of pork, crispy tofu is used as the protein in this dish, making it a lighter and healthier option.
The tofu is marinated in a mixture of soy sauce, garlic, and spices before being pan-fried to crispy perfection. Served with rice noodles, fresh herbs, and a tangy dipping sauce, this bun cha is a perfect combination of textures and flavors.
Try this Vietnamese bun cha with crispy tofu for a tasty and satisfying meal.
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Gơi Chay (Vietnamese Vegetarian Salad)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Fresh Lemon Juice, Soy
This traditional Vietnamese salad is full of fresh and vibrant flavors, making it a perfect side dish for any meal. The combination of crunchy vegetables, fragrant herbs, and a tangy dressing creates a refreshing and satisfying dish.
The salad is made with a variety of vegetables, such as cabbage, carrots, and cucumbers, as well as herbs like cilantro and mint. The dressing is a simple combination of lime juice, soy sauce, and sugar, creating a perfect balance of sweet and tangy flavors.
Serve this gơi chay salad as a side dish or add some protein, such as tofu or shrimp, for a complete and nutritious meal.
This vegan version of the popular Vietnamese noodle salad, bún chay, is a delicious and nutritious meal option. Packed with veggies, tofu, and rice noodles, this salad is a perfect balance of flavors and textures.
The tofu is marinated in a mixture of soy sauce, garlic, and spices before being pan-fried to crispy perfection. Served over a bed of rice noodles and topped with a tangy dressing and fresh herbs, this salad is both refreshing and satisfying.
Try this vegan Vietnamese noodle salad for a flavorful and healthy meal option.
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Quick Vegan Vietnamese Salad
Main Ingredients: Shallots, Small Carrot, Coriander, Sprouts, Coconut
If you're short on time but still want to enjoy the flavors of Vietnam, this quick vegan Vietnamese salad is the perfect solution. Ready in just 15 minutes, this salad is packed with veggies, herbs, and a tangy dressing.
The salad is made with a variety of crunchy vegetables, such as carrots, cucumbers, and bell peppers, as well as fresh herbs like cilantro and mint. Topped with a simple dressing made with lime juice, soy sauce, and sugar, this salad is a perfect combination of sweet, tangy, and savory flavors.
Enjoy this quick vegan Vietnamese salad as a side dish or add some protein, such as tofu or shrimp, for a complete and satisfying meal.
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Vietnamese Vermicelli Salad
Main Ingredients: Rice Vermicelli, Paneer, Carrot, Cucumber, Chili, Bell
This Vietnamese vermicelli salad, also known as bún thịt nướng, is a delicious and refreshing meal option. The combination of grilled pork, rice noodles, and fresh vegetables creates a perfect balance of flavors and textures.
The pork is marinated in a mixture of soy sauce, garlic, and spices before being grilled to perfection. Served over a bed of rice noodles and topped with fresh veggies and herbs, this salad is a perfect balance of sweet, tangy, and savory flavors.
Try this Vietnamese vermicelli salad for a tasty and satisfying meal option.
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Vegan Bún Chay (Vietnamese Noodle Salad)
Main Ingredients: Rice Vinegar, Lime Juice, Coconut Sugar, Mushroom Soy
This vegan version of the popular Vietnamese noodle salad, bún chay, is a delicious and nutritious meal option. Packed with veggies, tofu, and rice noodles, this salad is a perfect balance of flavors and textures.
The tofu is marinated in a mixture of soy sauce, garlic, and spices before being pan-fried to crispy perfection. Served over a bed of rice noodles and topped with a tangy dressing and fresh herbs, this salad is both refreshing and satisfying.
Try this vegan bún chay salad for a flavorful and healthy meal option.
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Asian Quinoa Salad, Vietnamese Style
Main Ingredients: Quinoa, Red Leaf Lettuce, Carrots, Fresh Mint, Fresh
This Asian-inspired quinoa salad is a delicious and nutritious meal option that is full of flavor. Made with quinoa, edamame, and a variety of vegetables, this salad is a perfect balance of textures and flavors.
The dressing is a simple combination of soy sauce, rice vinegar, and sesame oil, giving it a tangy and savory flavor. Topped with crunchy peanuts and fresh herbs, this salad is a perfect choice for a light lunch or a side dish.
Try this Asian quinoa salad, Vietnamese style, for a delicious and healthy meal option.
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Crunchy Vietnamese Salad
Main Ingredients: Red Cabbage, Kale Leaves, Bean Sprouts, Carrot
This crunchy Vietnamese salad is full of fresh and vibrant flavors, making it a perfect side dish for any meal. The combination of crunchy vegetables, fragrant herbs, and a tangy dressing creates a refreshing and satisfying dish.
The salad is made with a variety of vegetables, such as carrots, cucumbers, and bell peppers, as well as herbs like cilantro and mint. The dressing is a simple combination of lime juice, soy sauce, and sugar, creating a perfect balance of sweet and tangy flavors.
Serve this crunchy Vietnamese salad as a side dish or add some protein, such as tofu or shrimp, for a complete and nutritious meal.
This Vietnamese tofu salad is a delicious and healthy meal option that is full of flavor. The combination of crispy tofu, crunchy vegetables, and a tangy dressing creates a perfect balance of textures and flavors.
The tofu is marinated in a mixture of soy sauce, garlic, and spices before being pan-fried to crispy perfection. Served over a bed of mixed greens and topped with a simple dressing, this salad is a perfect choice for a light lunch or a side dish.
Try this Vietnamese tofu salad for a tasty and satisfying meal option.
This unique and flavorful salad is a popular dish in Vietnam and is now gaining popularity around the world. Made with crunchy banana blossoms, herbs, and a tangy dressing, this salad is a perfect balance of textures and flavors.
The banana blossoms are thinly sliced and tossed with herbs, such as mint and cilantro, as well as a simple dressing of lime juice, fish sauce, and sugar. Topped with crunchy peanuts and served with grilled meats, this salad is a must-try for any food lover.
Enjoy this Vietnamese banana blossom salad for a unique and delicious meal option.
What Are Vegetarian Vietnamese Salad Rolls?
Vegetarian Vietnamese salad rolls are a type of fresh spring roll that originated in Vietnam. They are made by wrapping a variety of fresh vegetables, herbs, and protein in thin rice paper wrappers. These rolls are typically served cold and can be dipped in a sweet and tangy peanut sauce or a savory fish sauce for added flavor.
The Ingredients
The key to making delicious vegetarian Vietnamese salad rolls is using fresh and high-quality ingredients. The main ingredients you will need for this recipe include rice paper wrappers, vermicelli noodles, lettuce, carrots, cucumbers, and herbs such as mint, cilantro, and Thai basil. You can also add in your choice of protein, such as tofu, tempeh, or marinated mushrooms.
The Preparation
To make vegetarian Vietnamese salad rolls, start by preparing all your ingredients. Cook the vermicelli noodles according to the package instructions and let them cool. Then, wash and chop the vegetables and herbs into thin strips. Dip the rice paper wrapper in warm water for a few seconds until it becomes soft and pliable. Place the wrapper on a flat surface and add a small amount of each ingredient in the center. Roll the wrapper tightly, tucking in the sides as you go, to create a neat and compact roll.
The Health Benefits
Vegetarian Vietnamese salad rolls are not only delicious but also packed with nutrients and health benefits. They are low in calories and fat, making them a great option for those looking to maintain a healthy diet. The fresh vegetables and herbs provide a variety of vitamins, minerals, and antioxidants, while the protein adds a boost of energy. These rolls are also a great source of fiber, which can aid in digestion and keep you feeling full.
The Versatility
One of the best things about vegetarian Vietnamese salad rolls is their versatility. You can customize the ingredients to your liking and add in your favorite vegetables, herbs, and protein. They are also a great option for those with dietary restrictions, as they can easily be made vegan, gluten-free, and nut-free. Whether you're looking for a light lunch, appetizer, or party snack, these rolls are a perfect choice.
In conclusion, vegetarian Vietnamese salad rolls are a delicious and healthy dish that is easy to make and versatile. They are a great option for vegetarians and vegans, as well as anyone looking for a refreshing and flavorful meal. Try out our recipe and discover the vibrant flavors of this popular Vietnamese dish.
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