16 Vegetarian Swedish Meatball Recipe Get Ready To Indulge!
Published on: Mar 8, 2024
For those looking to incorporate more plant-based options into their diet, Swedish meatballs may seem like an unlikely choice. However, with this delicious vegetarian Swedish meatball recipe, you can still enjoy the classic flavors of this beloved dish without compromising your dietary preferences.
Main Ingredients: Almonds, Bread Crumbs, Coconut Cream, Coconut Oil
If you're a vegetarian or vegan looking for a delicious twist on a classic, look no further than these Tempeh Vegan Swedish Meatballs. Made with a base of tempeh, a fermented soy product, these meatballs are packed with protein and flavor. Swedish meatballs are known for their rich, creamy sauce and these vegan versions are no exception. Plus, they're gluten-free so everyone can enjoy them!
For a more traditional take on Swedish meatballs, try making them with a combination of beef and pork. This classic recipe combines the richness of the two meats with the tangy flavor of lingonberry jam and allspice. Serve them over a bed of egg noodles for a hearty and satisfying meal that will transport you straight to Sweden.
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Vegan Swedish Meatballs (GF)
Main Ingredients: Oil, Onion, Garlic Cloves, White Beans, Mushrooms
For a vegan and gluten-free version of Swedish meatballs, try making them with a base of quinoa and black beans. These meatballs are packed with protein and flavor, and they're also incredibly easy to make. Serve them over a bed of cauliflower rice for a low-carb option, or pair them with your favorite pasta for a more filling meal.
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Swedish Meatballs With Rosé Pepper and Thyme
Main Ingredients: Chia Seeds, Olive Oil, Garlic, Dried Thyme, Red Beet
If you want to add a little extra flavor to your Swedish meatballs, try making them with rosé pepper and thyme. This unique twist on the classic recipe adds a touch of sweetness and a hint of earthiness to the meatballs. Serve them over a bed of mashed potatoes for a comforting and delicious meal that will have everyone asking for seconds.
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Swedish Meatballs With Rosé Pepper and Thyme [Vegan,...
Main Ingredients: Chia Seeds, Olive Oil, Garlic, Dried Thyme, Red Beet
For a vegan and gluten-free version of Swedish meatballs with a twist, try making them with a base of tempeh and chickpeas. The rosé pepper and thyme add a unique flavor to the meatballs, and they're packed with protein and nutrients. Serve them with a side of roasted vegetables for a well-rounded and satisfying meal.
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Vegan Creamy Diane Sauce and Swedish Meatballs [Vegan,...
Main Ingredients: Cooked Lentils, Olive Oil, Onion, Garlic Cloves
If you want to take your Swedish meatballs to the next level, try making them with a creamy Diane sauce. This vegan and gluten-free version of the classic sauce is made with cashews, white wine, and a variety of herbs and spices. Serve it over your favorite pasta or zucchini noodles for a delicious and indulgent meal.
The Main Ingredient: Tofu
Why Tofu?
One of the key components of traditional Swedish meatballs is ground meat. In this vegetarian version, we substitute tofu as the main ingredient. Tofu is a versatile and protein-packed ingredient that is a staple in many vegetarian and vegan diets. It is made from soybeans and has a neutral flavor, making it the perfect base for creating a meat-like texture. Not only is tofu a great source of protein, but it also contains essential amino acids, iron, and calcium. It is also lower in calories and fat compared to ground meat, making it a healthier option for those looking to reduce their meat consumption.
Preparing the Tofu
When making vegetarian Swedish meatballs, it is important to properly prepare the tofu to achieve the best texture. Start by draining the tofu and pressing out any excess water. Then, crumble the tofu into a bowl and add in your desired seasonings, such as garlic powder, onion powder, and black pepper. You can also add in some finely chopped mushrooms for a meatier texture and added flavor. Mix everything together until well combined and the tofu is evenly coated with the seasonings.
Forming the Meatballs
Once the tofu mixture is prepared, it's time to form it into meatballs. Using your hands, roll the mixture into small balls, about the size of a golf ball. If the mixture is too dry, you can add in a small amount of vegetable broth to help bind the ingredients together. Place the meatballs on a baking sheet lined with parchment paper and bake in the oven at 375°F for 20 minutes, flipping halfway through. This method of baking the meatballs instead of frying them makes this dish even healthier and less messy to prepare.
Serving Suggestions
Once the meatballs are cooked, you can serve them over a bed of egg noodles or alongside some creamy mashed potatoes for a truly traditional Swedish meal. Top with a savory gravy made with mushroom broth and soy sauce for an extra burst of flavor. These vegetarian Swedish meatballs are a delicious and nutritious alternative to the classic dish, and they are sure to impress even the most devout meat-eaters. Give this recipe a try and see for yourself just how delicious vegetarian options can be!
