19 Vegetarian Spring Roll Recipe Indian You Won't Believe The Taste!

Published on: Mar 28, 2024

Vegetarian spring rolls are a popular and delicious dish in Indian cuisine. These crispy and flavorful rolls can be enjoyed as an appetizer or a light meal. They are also a great way to incorporate more vegetables into your diet. In this article, we will share a simple and easy-to-follow recipe for vegetarian spring rolls that will surely impress your family and friends.

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1 of 20

Spring Vegetable Potstickers

Main Ingredients: Vegetables, Neutral Cooking Oil, Scallions, Minced
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Start off your spring celebrations with a twist on the traditional potstickers. These potstickers are filled with a variety of fresh spring vegetables, such as asparagus, peas, and spring onions, and are served with a tangy soy dipping sauce. The perfect bite-sized appetizer for any spring gathering.
2 of 20

Indian Lentil Saute with Kale and Asparagus

Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
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If you're looking for a hearty and healthy spring dinner option, this Indian lentil saute is the perfect choice. Packed with protein-rich lentils and nutritious kale and asparagus, this dish is bursting with flavor and will leave you feeling satisfied and nourished.
3 of 20

Quick Curried Rice With Egg, Spring Onions And Peas

Main Ingredients: Basmati Rice, Cumin Seeds, Curry Powder, Eggs, Melted
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Looking for a quick and easy weeknight meal? This curried rice dish is the answer. Loaded with fragrant spices, tender spring onions, and sweet peas, this dish comes together in under 30 minutes. Serve it with a side of naan bread or enjoy it on its own.
4 of 20

Spring Rolls

Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
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No spring meal is complete without a plate of fresh, crispy spring rolls. These rolls are filled with a medley of colorful vegetables, including carrots, bell peppers, and cucumber, and are served with a zesty peanut dipping sauce. Perfect for a light lunch or appetizer.
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Spring Vegetable Egg Casserole

Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
Looking for a crowd-pleasing brunch dish? This spring vegetable egg casserole is the answer. Made with seasonal vegetables like asparagus, spinach, and bell peppers, this casserole is not only delicious but also packed with nutrients. Serve it with a side of fresh fruit for a balanced and satisfying meal.
6 of 20

Asparagus Sabzi

Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
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Sabzi is a traditional Indian dish made with a variety of vegetables and spices. This spring version features tender asparagus, tomatoes, and a blend of fragrant spices. Serve it with some warm naan bread or rice for a delicious and comforting meal.
7 of 20

Veggie Spring Roll Bowl

Main Ingredients: Jasmine Rice, Rice Wine Vinegar, Persian Cucumbers
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If you're a fan of spring rolls but want to switch things up, try this veggie spring roll bowl. It's loaded with all the flavors and textures of a traditional spring roll, but in a bowl form. Plus, it's easy to customize with your favorite vegetables and protein.
8 of 20

Spring Pasta Salad

Main Ingredients: Farfalle Pasta, Fresh Asparagus, Olive Oil, Baby
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Pasta salad is a staple at any spring picnic or barbecue. This version features fresh spring vegetables like asparagus, peas, and cherry tomatoes, tossed in a tangy vinaigrette dressing. It's the perfect side dish to accompany any grilled meats or sandwiches.
9 of 20

Spring Vegetable Quinoa Minestrone

Main Ingredients: Olive Oil, Garlic, White Onion, Sliced Carrots, Diced
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This hearty and healthy soup is the perfect way to use up any leftover spring vegetables. Loaded with quinoa, beans, and a medley of colorful vegetables, this soup is a complete meal in itself. Serve it with some crusty bread for a satisfying and comforting meal.
10 of 20

Easy Vegan Spring Roll Bowls

Main Ingredients: Purple Rice, Mini Cucumbers, Radishes, Large Carrot
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These vegan spring roll bowls are not only delicious but also packed with nutrients. Made with a variety of fresh vegetables and topped with crispy tofu, these bowls are a perfect way to welcome the spring season. Top it off with a drizzle of sweet and spicy peanut sauce for extra flavor.
11 of 20

Spring Roll Salad In a Jar

Main Ingredients: Cucumber, Carrot, Green Bell Peppers, Cabbage, Purple
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Looking for a healthy and convenient lunch option? This spring roll salad in a jar is the perfect solution. Packed with fresh vegetables, rice noodles, and a tangy dressing, this salad is light, refreshing, and perfect for on-the-go eating.
12 of 20

Spring Beet and Goat Cheese Salad with Walnuts

Main Ingredients: Arugula, Goat Cheese, Beets, Orange Segmented, Walnut
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This salad is a celebration of spring flavors and colors. Sweet beets, tangy goat cheese, and crunchy walnuts are tossed together with a light vinaigrette dressing, resulting in a delicious and nutritious salad that's perfect for any spring occasion.
13 of 20

Strawberry Spring Salad

Main Ingredients: Spring Mix, Strawberries, Red Grapes, Candied Walnuts
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Spring is the season for strawberries, and this salad showcases them perfectly. Juicy strawberries, crisp romaine lettuce, and creamy avocado are tossed together with a zesty lemon vinaigrette, resulting in a refreshing and satisfying salad that's perfect for warmer days.
14 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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If you're a fan of Indian flavors, this chickpea coconut curry is a must-try. Loaded with protein-rich chickpeas, fragrant spices, and creamy coconut milk, this dish is a perfect balance of spicy and savory. Serve it with some basmati rice for a filling and flavorful meal.
15 of 20

Spring Roll Salad with Peanut Glazed Tofu

Main Ingredients: Extra Firm Tofu, Tamari, Cornstarch, Smooth Natural
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This salad is a deconstructed version of a traditional spring roll, with the addition of crispy peanut glazed tofu. It's light, fresh, and packed with flavor, making it a perfect option for a quick and healthy lunch or dinner.
16 of 20

Vegetable Vietnamese Spring Rolls

Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
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These fresh and flavorful Vietnamese spring rolls are perfect for a light lunch or appetizer. They're filled with a variety of vegetables, rice noodles, and shrimp, and are served with a tangy dipping sauce. Plus, they're gluten-free and low in calories, making them a healthy option for any spring gathering.
17 of 20

Spring Detox Smoothie

Main Ingredients: Green Tea, Cilantro, Baby Kale, Cucumber, Pineapple
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Spring is the perfect time to do a little detox and cleanse your body with some nutritious and refreshing smoothies. This spring detox smoothie is packed with a variety of fresh fruits and vegetables, including spinach, pineapple, and ginger, to help you feel rejuvenated and energized.
18 of 20

Spring Strawberry Salad

Main Ingredients: Spinach, Strawberries, Avocado, Chickpeas, Feta Cheese
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Another delicious way to enjoy the abundance of strawberries in the spring is in a salad. This salad features a variety of fresh spring greens, juicy strawberries, and tangy feta cheese, all tossed together with a simple balsamic vinaigrette dressing. It's a perfect side dish for any spring meal.
19 of 20

Spring Radish Salad

Main Ingredients: Chioggia Beet, Radishes, Pomegranate, Chives, Chopped
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Radishes are another spring vegetable that can add a burst of flavor and color to any dish. This salad combines thinly sliced radishes with a variety of fresh vegetables and a light lemon dressing, resulting in a refreshing and crunchy salad that's perfect for warmer days.
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Spring Vegetable Pad Thai

Main Ingredients: Rice Noodles, Yellow Bell Pepper, Shredded Carrots, Red
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Pad Thai is a classic Thai dish that can be easily adapted to include seasonal vegetables. This spring version features a variety of fresh vegetables and tofu, all tossed in a tangy and savory sauce. Serve it with some crushed peanuts and lime wedges for extra flavor.

The Ingredients You Will Need:

1. Rice Paper Wrappers

The key to making perfect vegetarian spring rolls is using the right kind of wrapper. Rice paper wrappers are thin, translucent sheets made from rice flour and water. They are easily available in most grocery stores and are perfect for making spring rolls.

2. Assorted Vegetables

The beauty of vegetarian spring rolls is that you can use a variety of vegetables to suit your taste and preferences. Some popular options include carrots, cabbage, bell peppers, mushrooms, and bean sprouts. Make sure to cut the vegetables into thin, julienne strips for easy rolling.

3. Vermicelli Noodles

Vermicelli noodles, also known as rice noodles, add a nice texture and flavor to the spring rolls. They are readily available in Asian grocery stores and can also be found in the international aisle of most supermarkets.

4. Tofu or Paneer

For added protein, you can include either tofu or paneer (Indian cottage cheese) in your vegetarian spring rolls. Both options are easily available and can be cut into small cubes or strips.

5. Spices and Sauces

To give your spring rolls an Indian twist, you can add spices like cumin, coriander, and garam masala to the filling. You can also use sauces like soy sauce, hoisin sauce, and sriracha for added flavor.

The Steps to Make Vegetarian Spring Rolls:

1. Soak the Rice Paper Wrappers

Soak the rice paper wrappers in warm water for about 10 seconds until they become soft and pliable. Make sure not to over-soak them, or they will become too sticky to handle.

2. Prepare the Filling

In a pan, stir-fry the vegetables and noodles with your choice of spices and sauces for about 2-3 minutes. The filling should be cooked but still crunchy.

3. Assemble the Spring Rolls

Place a soaked rice paper wrapper on a flat surface and add a spoonful of the filling in the center. Fold the sides of the wrapper over the filling and roll it tightly, just like a burrito.

4. Serve and Enjoy

You can serve the spring rolls immediately, or you can also deep fry them for a crispy exterior. Serve them with your favorite dipping sauce, and enjoy the delicious and nutritious vegetarian spring rolls.

Final Thoughts

Vegetarian spring rolls are a perfect blend of flavors, textures, and colors. They are not only tasty but also packed with nutrients. You can experiment with different fillings and sauces to create your unique version of these versatile rolls. So, next time you are craving a light and healthy snack, try making these vegetarian spring rolls at home and impress your taste buds with a burst of Indian flavors.
19 vegetarian spring roll recipe indian You won't believe the taste!

Spring Vegetable Potstickers

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 1/4 cups vegetables chopped spring, such as asparagus, favas, peas, lima beans or more, I used 2 1/4 cups chopped asparagus from 12…
  • 1 tablespoon neutral cooking oil such as safflower, canola or peanut
  • 3/4 cup scallions thinly sliced, from about 3/4 of a bundle, about 3 ounces
  • 1 tablespoon minced ginger
  • 1 clove garlic peeled minced, if using garlic chives, omit
  • 1 cup firm tofu chopped small, see Note up top for alternative
  • 1/2 cup garlic or regular chives
  • 1 teaspoon toasted sesame oil
  • 1/4 teaspoon kosher salt or more to taste
  • 1 tablespoon cornstarch
  • 1/2 cup water
  • 50 dumpling wrappers round, most packages contain 50
  • 3 scallions or, remainder of bundle used for potstickers, thinly sliced, use some in sauce, some for garnish, optional
  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon toasted sesame oil regular or spicy
  • 2 tablespoons neutral cooking oil
  • 1/2 cup water

Nutrition

  • Calories : 1530 calories
  • Carbohydrate : 263 grams
  • Cholesterol : 35 milligrams
  • Fat : 30 grams
  • Fiber : 16 grams
  • Protein : 57 grams
  • SaturatedFat : 2 grams
  • Sodium : 3420 milligrams
  • Sugar : 1 grams
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