18 Vegetarian Southern Baked Beans Recipe Ignite Your Passion For Cooking!
Published on: Mar 22, 2024
As more people become health-conscious and environmentally aware, vegetarianism has been gaining popularity. This has led to an increase in demand for delicious and nutritious vegetarian recipes. If you're a fan of the classic southern dish, baked beans, but want to try a vegetarian version, you're in luck. This vegetarian southern baked beans recipe is a must-try for anyone looking for a tasty and healthy twist on a traditional dish.
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Why Choose a Vegetarian Version?
Health Benefits
Baked beans are a staple in southern cuisine, but they often contain unhealthy ingredients such as bacon or pork. By choosing a vegetarian version, you can enjoy all the delicious flavors without any guilt. Vegetarian baked beans are also high in fiber and protein, making them a filling and nutritious option for any meal.
Environmental Impact
The production of meat has a significant impact on the environment, from greenhouse gas emissions to deforestation. By choosing a vegetarian version of baked beans, you can reduce your carbon footprint and contribute to a more sustainable planet.
The Recipe
Now that you know why a vegetarian version of southern baked beans is a great choice, let's dive into the recipe. Canned beans are a quick and convenient option, but for a healthier option, you can use dried beans and soak them overnight. The key to this recipe is the seasoning. A combination of smoked paprika, onion powder, garlic powder, and molasses gives these beans a rich and smoky flavor.
Ingredients:
1 pound dried beans or 4 cans of cooked beans
1 cup ketchup
1/2 cup molasses
1/4 cup brown sugar
2 tablespoons mustard
2 tablespoons apple cider vinegar
1 tablespoon smoked paprika
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
If using dried beans, soak them overnight in a large pot of water. Drain and rinse the beans before using.
In a large pot, combine the beans, ketchup, molasses, brown sugar, mustard, apple cider vinegar, smoked paprika, onion powder, garlic powder, salt, and pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 1-2 hours, stirring occasionally.
If the beans become too thick, you can add a little bit of water to reach your desired consistency.
Once the beans are cooked and the sauce has thickened, remove from heat and let it cool for a few minutes before serving.
Final Thoughts
This vegetarian southern baked beans recipe is not only delicious but also a healthier and more sustainable option. With its rich and smoky flavor, it's a perfect side dish for any meal. Give it a try and see for yourself how delicious and satisfying vegetarian cuisine can be.
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