18 Vegetarian Salad Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
If you're looking for a delicious and nutritious vegetarian salad recipe with an Indian twist, then look no further! Salads are a great way to get a variety of fresh and healthy ingredients into your diet. Not only are they packed with vitamins and minerals, but they are also a great way to increase your daily vegetable intake. This vegetarian salad recipe is not only easy to make, but it also incorporates traditional Indian spices and flavors for a truly delightful and unique dish. So, let's get started on this flavorful journey!
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This curried chickpea salad is a perfect side dish to accompany your beer can chicken. The blend of Indian spices such as cumin, coriander, and turmeric give this salad a warm and earthy flavor. Tossed with crunchy almonds and raisins, this salad is a delicious combination of textures and flavors.
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Spinach and Arugula Salad with Indian Spiced Chickpeas
Main Ingredients: Red Onions, Kosher Salt, Freshly Ground Black Pepper
This salad is a healthy and tasty way to enjoy your beer can chicken. The combination of spinach and arugula provides a refreshing base for the spicy Indian spiced chickpeas. Tossed in a tangy Indian goddess dressing, this salad is a perfect balance of flavors and textures.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy dressing is a staple in Indian cuisine and is a perfect accompaniment to your beer can chicken. Made with yogurt, mint, cilantro, and spices, this dressing adds a cool and refreshing element to your meal. Drizzle it over your chicken or use it as a dipping sauce for a burst of Indian flavors.
This salad is a great way to cool down the heat from your beer can chicken. The combination of cucumbers, tomatoes, and onions tossed in a spicy Indian chaat dressing is a refreshing and flavorful side dish. The addition of chaat masala gives this salad a tangy and savory kick.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This salad is a delicious blend of Indian street food flavors. Tossed with crispy papdi and sev, this salad is a perfect balance of sweet, tangy, and spicy flavors. The addition of tamarind chutney and mint chutney adds a burst of flavor to this salad that pairs perfectly with your beer can chicken.
This simple and refreshing salad is a great accompaniment to your beer can chicken. The combination of cucumbers, tomatoes, and onions tossed in a tangy lemon dressing is a perfect balance of flavors and textures. The addition of roasted cumin adds a warm and nutty flavor to this salad.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This salad is a classic Indian dish that is a perfect pairing for your beer can chicken. Made with cucumbers, tomatoes, onions, and lemon juice, this salad is simple yet bursting with flavor. The addition of coriander leaves adds a refreshing and aromatic element to this dish.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and healthy salad is a great way to add some Indian flavors to your meal. Made with carrots, raisins, and coconut, this salad is a perfect balance of sweet and savory flavors. The addition of mustard seeds and curry leaves gives this salad a unique and delicious twist.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This salad is a great way to incorporate some leafy greens into your meal. Made with spinach, peanuts, and toasted coconut, this salad is a perfect combination of flavors and textures. The addition of lemon juice and chaat masala adds a tangy and spicy kick to this dish.
This creamy and flavorful potato salad is a perfect side dish for your beer can chicken. Made with potatoes, green peas, and spices, this salad is a delicious blend of textures and flavors. The addition of mustard seeds and curry leaves gives this salad an authentic Indian touch.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This crunchy and refreshing salad is a great way to add some Indian flavors to your meal. Made with cabbage, carrots, and green onions, this salad is a perfect balance of textures and flavors. The addition of roasted peanuts and lemon juice adds a nutty and tangy element to this dish.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This salad is a great way to add some protein to your meal and incorporate some Indian flavors. Made with chickpeas, cucumbers, and tomatoes, this salad is a perfect balance of textures and flavors. The addition of garam masala and chaat masala gives this salad a warm and spicy kick.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This unique twist on the classic Waldorf salad is a perfect accompaniment to your beer can chicken. Made with apples, walnuts, and raisins, this salad is a perfect combination of sweet and savory flavors. The addition of curry powder and yogurt adds a creamy and spicy element to this dish.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This vibrant and flavorful salad is a great addition to your meal. Made with beets, carrots, and orange segments, this salad is a perfect balance of sweet and tangy flavors. The addition of roasted cumin and coriander seeds adds a warm and earthy element to this dish.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
This fusion dish combines the flavors of Indian spices with classic pasta salad. Made with penne pasta, cherry tomatoes, and spinach, this salad is a perfect balance of textures and flavors. The addition of garam masala and curry powder adds a warm and spicy kick to this dish.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This simple and flavorful salad is a great accompaniment to your beer can chicken. Made with red onions, lemon juice, and green chilies, this salad is a perfect balance of tangy and spicy flavors. The addition of coriander leaves adds a refreshing and aromatic touch to this dish.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This hearty and flavorful salad is a great way to add some Indian flavors to your meal. Made with parsnips, lentils, and spices, this salad is a perfect balance of textures and flavors. The addition of mustard seeds and curry leaves gives this dish an authentic Indian touch.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This protein-packed salad is a great way to add some Indian flavors to your meal. Made with rice, lentils, and spices, this salad is a delicious combination of textures and flavors. The addition of garam masala and chaat masala gives this dish a warm and spicy kick.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This unique and flavorful salad is a great accompaniment to your beer can chicken. Made with cabbage, coconut, and spices, this salad is a perfect balance of textures and flavors. The addition of coconut milk and curry powder adds a creamy and spicy element to this dish.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This refreshing and tangy salad is a perfect way to cool down your beer can chicken. Made with corn, raw mangoes, and spices, this salad is a perfect balance of sweet and tangy flavors. The addition of chaat masala and lemon juice adds a burst of Indian flavors to this dish.
Ingredients
For the Salad:
1 cup quinoa
1 cup chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup roasted cashews
For the Dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
Salt and pepper to taste
Instructions
Step 1: Cook the Quinoa
In a medium-sized saucepan, add 2 cups of water and 1 cup of quinoa. Bring to a boil, then reduce heat and let it simmer for 15-20 minutes until the water is absorbed and the quinoa is fluffy. Set aside to cool.
Step 2: Prep the Veggies
While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and cilantro.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, cayenne pepper, and salt and pepper to taste. Set aside.
Step 4: Assemble the Salad
Add the cooled quinoa to the bowl of vegetables, then pour the dressing over the top. Toss everything together until well combined.
Step 5: Serve and Enjoy
Garnish the salad with roasted cashews and serve immediately. This Indian-inspired vegetarian salad is perfect as a light lunch or as a refreshing side dish for any meal. Enjoy!
Benefits of Vegetarian Salads
Not only is this vegetarian salad recipe bursting with flavor, but it also packs a nutritious punch. Let's take a look at some of the benefits of incorporating more salads into your diet:
High in fiber: Vegetarian salads are typically packed with fruits and vegetables, which are excellent sources of fiber. This helps keep your digestive system healthy and aids in weight management.
Rich in vitamins and minerals: Salads are a great way to get a variety of vitamins and minerals into your diet. The colorful vegetables and fruits in this vegetarian salad recipe provide an array of essential nutrients for your body.
Low in calories: If you're trying to watch your calorie intake, salads are a great option. They are typically low in calories, making them a great choice for weight loss or weight management.
Can be customized: One of the best things about salads is that you can easily customize them to fit your preferences and dietary restrictions. This vegetarian salad recipe can be easily modified to be gluten-free or vegan, making it suitable for a variety of lifestyles.
So, what are you waiting for? Make this delicious and healthy vegetarian salad recipe today and reap all the benefits it has to offer!
