20 Vegetarian Recipe South Africa Experience Flavor Like Never Before!

Published on: Mar 9, 2024

South Africa is known for its diverse and flavorful cuisine, influenced by the country's rich history and cultural diversity. One of the most popular dishes in South Africa is the braai, also known as a barbecue. However, with the rise of vegetarianism and plant-based diets, many people are searching for alternative dishes that still capture the essence of South African flavors. In this article, we will share a delicious vegetarian recipe inspired by South African cuisine.

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South Carolina Barbecue Sauce

Main Ingredients: Mustard, Apple Cider Vinegar, Light Brown Sugar

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One of the most iconic and delicious ways to cook chicken is on a beer can. The combination of the beer and the spices creates a juicy and flavorful chicken that is hard to resist. To take your beer can chicken to the next level, try using a South Carolina barbecue sauce. This tangy and sweet sauce is the perfect complement to the smoky flavors of the chicken. With just a few simple ingredients, you can make your own South Carolina barbecue sauce and impress your friends and family with your cooking skills.

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South Side

Main Ingredients: Mint Sprig, Martini, Mint Leaves, Fresh Lemon Juice

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If you're looking for a unique twist on traditional beer can chicken, try making a South Side version. This recipe combines the flavors of the South with a little bit of spice. To make this dish, you'll need a can of beer, some South Side seasoning, and a whole chicken. The seasoning is a blend of spices such as garlic powder, onion powder, paprika, and cayenne pepper. The end result is a delicious and flavorful chicken that will have everyone asking for the recipe.

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Deep South Old Fashioned Tea Cakes

Main Ingredients: Unsalted Butter, Butter Flavored Shortening, Granulated

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For a classic and comforting side dish to go with your beer can chicken, try making Deep South Old Fashioned Tea Cakes. These soft and buttery cookies are a staple in the South and are the perfect accompaniment to any meal. They are easy to make and will add a touch of sweetness to your meal. Serve them warm alongside your beer can chicken for a truly delicious and satisfying meal.

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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet

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If you want to add some international flair to your beer can chicken, try making a South African dish called Chakalaka. This spicy and flavorful vegetable relish is a staple in South African cuisine and is the perfect accompaniment to a juicy beer can chicken. Made with a variety of vegetables and spices, Chakalaka is easy to make and will add a unique and delicious twist to your meal.

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South African Milk Tart

Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk

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No meal is complete without dessert, and for a South African-inspired beer can chicken dinner, try making a traditional South African Milk Tart. This creamy and custardy dessert is a favorite in South Africa and is the perfect way to end a meal. Made with a flaky crust and a sweet and tangy filling, this tart is sure to impress your guests and leave them wanting more.

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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt

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If you're looking to add some Indian flavors to your beer can chicken dinner, try making a South Indian snack called Bread Uttapam. This dish is made with a batter of lentils and rice, and then topped with various vegetables and spices. It's a delicious and unique way to enjoy your beer can chicken and will add a burst of flavor to your meal.

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South Indian Spicy Egg Curry

Main Ingredients: Hard Boiled Eggs, Oil, Bay Leaf, Cinnamon Stick

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If you want to add some protein to your beer can chicken dinner, try making a South Indian Spicy Egg Curry. This dish combines the flavors of Indian spices with the creaminess of boiled eggs for a dish that is both satisfying and flavorful. Serve it alongside your beer can chicken for a complete and delicious meal.

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South Beach Sundae (All Phases)

Main Ingredients: Chocolate Pudding Mix, Natural Peanut Butter, Cool Whip

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For a guilt-free dessert to enjoy alongside your beer can chicken, try making a South Beach Sundae. This dessert is suitable for all phases of the popular South Beach Diet and is made with wholesome ingredients such as Greek yogurt, berries, and nuts. It's a delicious and healthy way to satisfy your sweet tooth and end your meal on a high note.

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South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves

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To add some color and crunch to your beer can chicken dinner, try making a South Indian-style Red Cabbage dish. This simple and flavorful side dish is made with red cabbage, onions, and spices and is the perfect accompaniment to a juicy and flavorful chicken. It's a great way to add some vegetables to your meal and increase the nutritional value.

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SOUTH AFRICAN PANNEKOEK

Main Ingredients: Eggs, Ice Cold Water, Vegetable Oil, Salt, All Purpose

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Pannekoek, also known as Dutch pancakes, are a popular breakfast dish in South Africa and are a delicious addition to your beer can chicken dinner. These thin and fluffy pancakes are made with flour, milk, and eggs and can be topped with a variety of sweet or savory toppings. Serve them alongside your beer can chicken for a complete and satisfying meal.

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South Carolina Slaw

Main Ingredients: Cabbage, Carrot, Apple Cider Vinegar, Granulated Sugar

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No Southern meal is complete without a side of coleslaw, and for a beer can chicken dinner, try making a South Carolina Slaw. This slaw is made with a tangy vinegar-based dressing and is the perfect accompaniment to the smoky flavors of the chicken. It's easy to make and will add a refreshing and crunchy element to your meal.

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Upma (South Indian Breakfast Dish)

Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon

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If you're looking for a unique and delicious way to start your day, try making a South Indian breakfast dish called Upma. This dish is made with semolina, vegetables, and spices, and is a hearty and flavorful way to fuel up for the day. Serve it alongside your beer can chicken for a hearty and satisfying meal.

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South Indian Curry

Main Ingredients: Jalapeno Peppers, Unsweetened Shredded Coconut, Ground

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For a flavorful and aromatic side dish to go with your beer can chicken, try making a South Indian-style curry. This dish is made with a variety of vegetables, spices, and coconut milk for a creamy and delicious curry that pairs perfectly with the smokiness of the chicken. It's a great way to add some spice and flavor to your meal.

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South Indian Potato

Main Ingredients: Baby Potatoes, Fresh Curry Leaves, Sambhar Powder

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For a simple and tasty side dish to go with your beer can chicken, try making a South Indian-style potato dish. This dish is made with potatoes, onions, and a blend of spices for a flavorful and satisfying side dish. It's easy to make and will add some heartiness to your meal.

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Pecan Pie Perfect for Low Carb Atkins, South Beach, or...

Main Ingredients: Almond Meal, Melted Butter, Sugar, Beaten Eggs

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If you're following a low-carb or keto diet, you don't have to miss out on dessert when enjoying your beer can chicken dinner. Try making a Pecan Pie that is suitable for diets such as Atkins or South Beach. Made with almond flour and sugar-free sweetener, this pie is a guilt-free and delicious way to end your meal.

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Deep South Homemade Vegan Meatloaf

Main Ingredients: Cooked Lentils, Old Fashioned Oats, Onion, Celery

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For a vegan twist on traditional beer can chicken, try making a Deep South Homemade Vegan Meatloaf. This dish is made with lentils, vegetables, and spices and is a hearty and flavorful alternative to meatloaf. Serve it alongside your beer can chicken for a complete and satisfying meal.

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South African

Main Ingredients: Wheat Flour, Melted Butter, Boiling Water, Salt

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If you want to add some authentic South African flavors to your beer can chicken dinner, try making a traditional South African dish such as Bobotie or Bunny Chow. These dishes are made with a variety of spices and ingredients and will add an exotic and delicious touch to your meal. Serve them alongside your beer can chicken for a truly memorable dining experience.

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South African Yellow Rice

Main Ingredients: Canola Oil, Ginger, Ground Ginger, Raw Sugar, Turmeric

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To add some color and flavor to your beer can chicken dinner, try making a South African Yellow Rice dish. This dish is made with turmeric, raisins, and other spices for a fragrant and flavorful side dish that pairs perfectly with the smokiness of the chicken. It's a great way to add some diversity to your meal and impress your guests with your culinary skills.

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North Africa Vegetable Dish

Main Ingredients: Garlic, Paprika, Cumin Powder, Ras El Hanout, Black

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For a unique and flavorful side dish to go with your beer can chicken, try making a North Africa Vegetable Dish. This dish is made with a variety of vegetables, spices, and chickpeas for a hearty and flavorful dish that will complement the smokiness of the chicken. It's a great way to add some international flair to your meal and introduce new flavors to your palate.

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South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida

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To add some warmth and spice to your beer can chicken dinner, try making a South Indian Sambar. This dish is a lentil-based soup made with spices such as cumin, coriander, and turmeric. It's a flavorful and satisfying addition to your meal and will add some diversity to your dinner table.

The Ultimate Veggie Bunny Chow

What is Bunny Chow?

Bunny Chow, also known as "bunny," is a popular street food in South Africa that originated in Durban. It is a dish made with a hollowed-out loaf of bread filled with spicy curry and served as a portable meal. Traditionally, Bunny Chow is made with meat, but this vegetarian version offers a delicious and healthier alternative.

Ingredients:

1 large loaf of bread (white or brown)
1 can of chickpeas, drained
1 can of diced tomatoes
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of masala spice
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of ground turmeric
1 teaspoon of ground ginger
1 tablespoon of tomato paste
1 cup of vegetable broth
1 tablespoon of olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:

Cut the top of the bread loaf and remove the inside, leaving a thick shell.
In a pan, heat the olive oil over medium heat and add the onion, garlic, and spices. Cook for 2-3 minutes until fragrant.
Add the chickpeas, diced tomatoes, tomato paste, and vegetable broth to the pan. Stir well and let it simmer for 10-15 minutes.
Spoon the spicy curry mixture into the hollowed-out bread loaf.
Garnish with fresh cilantro and serve hot.

Why You'll Love This Recipe

This vegetarian Bunny Chow is packed with flavorful spices and healthy plant-based ingredients. The combination of masala, cumin, coriander, turmeric, and ginger creates a rich and aromatic curry. Plus, the chickpeas provide a good source of protein and fiber. This dish is perfect for a quick and easy weeknight dinner or as a tasty addition to your next braai.

In Conclusion

Enjoy the taste of South Africa with this delicious and vegetarian-friendly Bunny Chow recipe. The spicy curry and warm bread make for the perfect comfort food, and the best part is that it's easy to make and packed with nutrients. Serve it as a main dish or cut into smaller portions for a unique appetizer at your next gathering. Give this recipe a try and add a taste of South Africa to your kitchen!