20 Vegetarian Protein Indian Recipe Get Cooking And Enjoy!
Published on: Mar 31, 2024
When it comes to vegetarian diets, one of the biggest concerns is getting enough protein. However, with the right ingredients and recipes, a vegetarian diet can be just as protein-packed as a non-vegetarian one. In this article, we will explore some delicious and nutritious vegetarian Indian recipes that are high in protein. These recipes not only provide the necessary protein for a balanced diet, but they are also packed with flavor and easy to make.
Main Ingredients: Jasmine Rice, Unsalted Butter, Saffron, Ground
Get ready to satisfy your sweet tooth with this creamy and indulgent dessert! Kheer, also known as Indian rice pudding, is a popular dish in the Indian subcontinent. Made with rice, milk, sugar, and flavored with cardamom and nuts, this dessert is a must-try for anyone with a love for all things creamy and sweet. It's the perfect way to end a delicious meal and will leave you wanting more.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Spice up your dinner routine with this flavorful and hearty dish! Indian chickpea coconut curry is a vegetarian curry dish that is both nutritious and delicious. Made with chickpeas, coconut milk, and a blend of aromatic spices such as cumin, turmeric, and coriander, this dish is bursting with flavor. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
This creamy and rich lentil dish will have you in a state of nirvana! Dal nirvana, also known as dal makhani, is a staple in North Indian cuisine. Made with black lentils, kidney beans, and a blend of spices, this dish is slow-cooked to perfection, resulting in a creamy and flavorful lentil curry. It's often served with rice and a side of naan bread, making it a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Get ready for a burst of flavors with this delicious and nutritious lentil dish! Indian coconut lentil curry is a popular dish in South Indian cuisine. Made with lentils, coconut milk, and a blend of spices, this dish is creamy, hearty, and packed with protein. It's often served with rice or roti and can be customized with your choice of vegetables for an added nutritional boost.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without some soft and buttery roti! Roti, also known as chapati, is a staple in Indian cuisine. Made with whole wheat flour, water, and a touch of oil, this flatbread is soft, chewy, and perfect for scooping up curries or other dishes. It's a simple yet essential part of any Indian meal and is often enjoyed with a side of dal or curry.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Get your daily dose of veggies with this delicious and crispy okra dish! Indian crispy okra is a popular side dish that is quick and easy to make. The okra is sliced and coated in a flavorful blend of spices before being pan-fried until crispy. It's a great way to add some vegetables to your meal and can be enjoyed on its own or as a side to your favorite curry.
Take your cabbage game to the next level with this simple and flavorful dish! Indian fried cabbage is a popular side dish that is both healthy and delicious. The cabbage is sautéed with onions, garlic, and a blend of spices, resulting in a flavorful and tender dish. It's a great way to add some vegetables to your meal and pairs well with any Indian main dish.
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Stovetop Naan bread( Indian Naan bread)
Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour
Impress your friends and family by making your own homemade naan bread! Stovetop naan bread is a popular Indian flatbread that is cooked on the stovetop instead of in a tandoor oven. Made with flour, yogurt, and a touch of ghee, this bread is soft, chewy, and perfect for dipping into curries or other dishes. It's a great way to add some homemade touches to your Indian meal.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
Warm up on a chilly day with a bowl of comforting and delicious Indian dal soup! This soup is made with lentils, vegetables, and a blend of aromatic spices, making it both nutritious and flavorful. It's a great option for vegetarians or anyone looking for a hearty and satisfying meal. Serve it with some naan bread or rice for a complete and comforting meal.
Get ready for a burst of flavors with this simple and delicious lentil dish! Indian red lentil dahl is a staple in Indian cuisine and for good reason. Made with red lentils, onions, tomatoes, and a blend of spices, this dish is packed with protein and flavor. It's often served with rice and can be customized with your choice of vegetables for an added nutritional boost.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
Take your rice game up a notch with this flavorful and tangy dish! Indian lemon rice is a popular side dish in South Indian cuisine. Made with rice, lemon juice, and a blend of spices, this dish is tangy, fragrant, and pairs well with any curry or main dish. It's a great way to add some variety to your rice dishes and will leave your taste buds wanting more.
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Quick & Easy Indian Flatbread (Roti)
Main Ingredients: Vegetable Oil, Plain Flour, Salt, Water
Short on time? No problem! Whip up some delicious and soft roti in no time! This quick and easy Indian flatbread is perfect for busy weeknights. Made with whole wheat flour, water, and a touch of oil, this flatbread is soft, chewy, and pairs well with any Indian dish. It's a great option for a quick and satisfying meal.
Spice up your lentil game with this delicious and flavorful dish! Indian red lentil dal is a popular and nutritious dish that is often enjoyed as a main course. Made with red lentils, onions, tomatoes, and a blend of spices, this dish is hearty, filling, and packed with flavor. Serve it with some rice or naan bread for a complete and satisfying meal.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
Vegetarians and vegans, rejoice! This creamy and flavorful dish is for you! Indian butter cauliflower, also known as gobi makhani, is a vegan version of the popular butter chicken dish. Made with cauliflower, tomatoes, and a blend of spices, this dish is rich, creamy, and perfect for anyone with a love for Indian flavors. Serve it with some rice or naan bread for a complete and satisfying meal.
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Indian Basmati Rice Pilau
Main Ingredients: Ghee, Cumin Seeds, Red Onion, Salt, Cardamom Pods
Elevate your rice game with this fragrant and flavorful dish! Indian basmati rice pilau is a popular rice dish that is often served at special occasions and celebrations. Made with basmati rice, onions, and a blend of aromatic spices, this dish is fragrant, flavorful, and pairs well with any Indian main dish. It's a great way to add some variety to your rice dishes and impress your guests.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
Start your day off on a delicious note with this flavorful and protein-packed breakfast! Akoori, also known as Indian scrambled eggs, is a popular breakfast dish in India. Made with eggs, onions, tomatoes, and a blend of spices, this dish is not only delicious but also a great way to add some protein to your morning meal. Serve it with some toast or roti for a complete and satisfying breakfast.
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Aloo Curry (Indian Potato Curry)
Main Ingredients: Medium Potatoes, Cooking Oil, Mustard Seeds, Cumin
Potato lovers, this one's for you! Get ready to dive into a bowl of creamy and delicious aloo curry! Aloo curry, also known as Indian potato curry, is a popular vegetarian dish in India. Made with potatoes, onions, tomatoes, and a blend of spices, this dish is hearty, flavorful, and perfect for anyone looking for a satisfying meal. Serve it with some rice or naan bread for a complete and comforting meal.
Spice up your potato game with this simple and flavorful dish! Indian potatoes, also known as aloo masala, is a popular side dish in Indian cuisine. Made with potatoes, onions, and a blend of spices, this dish is quick and easy to make but bursting with flavors. It's a great option for a side dish or can be enjoyed as a snack on its own.
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Appe / Paniyaram-Indian Protein packed Breakfast
Main Ingredients: Rice, Daal, Red Onion, Cumin Seeds, Curry Leaves, Green
Get your day off to a protein-packed start with these delicious and unique breakfast bites! Appe, also known as paniyaram, is a popular breakfast dish in South India. Made with rice and lentil batter, these small and round bites are crispy on the outside and soft on the inside. They're often served with chutney or sambar for a complete and satisfying breakfast.
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Indian Pumpkin Curry with Coconut Milk
Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
Get ready to warm up with this creamy and flavorful pumpkin curry! Indian pumpkin curry with coconut milk is a popular dish in South India. Made with pumpkin, coconut milk, and a blend of spices, this dish is creamy, hearty, and perfect for chilly days. It's a great way to add some vegetables to your meal and can be enjoyed with rice or naan bread for a complete and satisfying meal.
Aloo Gobi
A Classic Vegetarian Dish
Aloo Gobi is a popular and traditional Indian dish that is not only vegetarian-friendly, but also rich in protein. This dish is made with potatoes and cauliflower, which are both great sources of protein. In addition, the use of Indian spices such as turmeric, coriander, and cumin not only add a burst of flavor, but also provide anti-inflammatory and antioxidant benefits. A serving of Aloo Gobi can provide up to 10 grams of protein, making it a great option for vegetarians looking to increase their protein intake.
Chana Masala
A Vegetarian Twist on a Classic Indian Dish
Chana Masala is a popular Indian dish made with chickpeas and spices. Chickpeas are a great source of protein, with one cup providing 15 grams of protein. This dish is not only vegetarian-friendly, but also vegan and gluten-free, making it a versatile option for those with dietary restrictions. The combination of chickpeas, tomatoes, and onions in this dish provides a complete source of plant-based protein, making it a healthy and filling meal.
Saag Paneer
A Nutritious and Delicious Vegetarian Curry
Saag Paneer is a creamy and flavorful vegetarian dish that is made with spinach and paneer cheese. Paneer is a high-protein cheese, with one cup providing 21 grams of protein. When combined with spinach, which is a nutrient-dense leafy green, this dish becomes a powerhouse of protein and other essential vitamins and minerals. The use of ghee (clarified butter) in this dish also adds a rich and buttery flavor, making it a satisfying meal option for vegetarians.
Tofu Tikka Masala
A Flavorful and Protein-Packed Vegetarian Option
For those who prefer a plant-based protein, tofu is a great option. Tofu is made from soybeans and is a complete source of protein, providing all nine essential amino acids. When marinated in Indian spices and cooked in a rich and creamy tomato sauce, tofu becomes a delicious and protein-packed ingredient in this vegetarian version of the popular Indian dish Tikka Masala. With 22 grams of protein per cup, this dish is a nutritious and satisfying meal for vegetarians.
In conclusion, vegetarian Indian recipes offer a variety of delicious and nutritious options for those looking to increase their protein intake. From traditional dishes like Aloo Gobi and Chana Masala to vegetarian twists on classic dishes like Saag Paneer and Tofu Tikka Masala, these recipes not only provide the necessary protein for a balanced diet, but also showcase the flavorful and diverse cuisine of India. Incorporating these dishes into your meal rotation can help you maintain a healthy and fulfilling vegetarian diet.
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