17 Vegetarian Mexican Red Beans And Rice Recipe They're Simply Irresistible!
Published on: May 21, 2024
For many people, Mexican cuisine is synonymous with hearty and flavorful dishes that are often heavy on meat and dairy. However, with the growing popularity of vegetarianism, more and more people are looking for plant-based alternatives to their favorite Mexican dishes. One such dish is the classic red beans and rice, a staple in many Mexican households. This vegetarian version of the recipe not only offers a healthier option, but it also packs a punch of flavor that will satisfy even the most die-hard meat lovers.
Main Ingredients: Flour Tortillas, Olive Oil, Pepper, Onion, Garlic
If you're looking for a delicious and easy-to-make appetizer for your next get-together, look no further than these mini black bean & cheese enchilada cups. They are the perfect bite-sized snack that packs a punch of flavor. Plus, they are vegetarian-friendly, making them a crowd-pleaser for all dietary needs. The combination of black beans, cheese, and enchilada sauce creates a mouthwatering blend of flavors that will leave you wanting more.
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Slow Cooker Vegan Red Beans and Rice
Main Ingredients: Red Beans, Finely Chopped Onion, Green Pepper, Chopped
If you're a fan of the classic New Orleans dish, red beans and rice, but want a healthier and meat-free option, this slow cooker vegan red beans and rice recipe is just for you. It's made with hearty red beans, vegetables, and flavorful spices, all cooked together in a crockpot for a hands-off cooking experience. Serve it over a bed of fluffy white rice for a satisfying and comforting meal.
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Red Beans and Rice My Way
Main Ingredients: Red Beans, Olive Oil, Minced Garlic, Cooked Rice, Chili
For a twist on the traditional red beans and rice recipe, try making it "your way" with this customizable dish. The base of red beans and rice is enhanced with your choice of protein, such as sausage or chicken, and a variety of vegetables like bell peppers, onions, and celery. The result is a hearty and flavorful meal that can be easily tailored to your taste preferences.
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Rice Cooker Jamaican Rice And Peas.
Main Ingredients: Rice, Coconut Milk, Scallion, Thyme, Red Beans
Don't have a lot of time to spend in the kitchen? This rice cooker Jamaican rice and peas recipe is the perfect solution. It combines the aromatic flavors of coconut milk, thyme, and allspice with kidney beans and rice for a flavorful and easy meal. Simply throw all the ingredients into your rice cooker and let it do the work for you.
This refreshing and colorful Mexican bean salad is the perfect side dish for any summer gathering. It's made with a variety of beans, corn, tomatoes, and avocado, all tossed in a zesty dressing. The combination of textures and flavors make this salad a hit with everyone, even those who aren't big fans of beans.
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Red Beans and Rice
Main Ingredients: Yellow Onion, Celery Stalks, Red Bell Pepper, Green
For a traditional take on red beans and rice, this recipe won't disappoint. It's made with simple ingredients like red beans, sausage, and rice, but the flavors are anything but basic. The key to this dish is allowing the beans to simmer for a few hours, which allows them to absorb all the delicious flavors from the spices and sausage.
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Caribbean Rice And Beans
Main Ingredients: Brown Rice, Red Beans, Chopped Tomatoes, Garlic Cloves
Transport your taste buds to the Caribbean with this flavorful and colorful rice and beans dish. It's made with coconut milk, black beans, and a variety of spices, giving it a rich and tropical flavor. This dish is perfect for a summer cookout or as a side dish with your favorite Caribbean-inspired main course.
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Mexican Three Bean and Three Pepper Salad
Main Ingredients: Dried Black Beans, Dried Pinto Beans, Red Beans, Yellow
For a protein-packed and colorful salad, look no further than this Mexican three bean and three pepper salad. It's made with a combination of black beans, kidney beans, and chickpeas, along with a variety of bell peppers for a burst of color. The dressing is a simple and tangy combination of lime juice, olive oil, and spices, making it the perfect addition to any meal.
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Sweet and Spicy Vegetarian Chili
Main Ingredients: Diced Tomatoes, Red Beans, Jalapeno, Garlic, Mushrooms
Warm up on a chilly night with a bowl of sweet and spicy vegetarian chili. It's made with a variety of beans, vegetables, and a touch of sweetness from maple syrup and a kick of heat from chili powder. This chili is also great for meal prepping, as it can be made in large batches and frozen for later.
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Vegetarian Gumbo
Main Ingredients: Vegetable Oil, All Purpose Flour, Medium Tomato
For a hearty and flavorful meal, try this vegetarian gumbo recipe. It's made with a variety of vegetables, including okra, bell peppers, and onions, all simmered together in a rich and flavorful broth. This dish may not have the traditional meat, but it's packed with flavor and will leave you feeling satisfied.
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Vegan Creole Fried Rice
Main Ingredients: Avocado Oil, Vegetable Broth, Jasmine Rice, Celery
This vegan creole fried rice is a great way to use up any leftover rice you may have in your fridge. It's made with a blend of spices, black beans, and vegetables, all tossed together in a hot skillet for a quick and delicious meal. This dish is also easily customizable, so feel free to add in your favorite protein or additional veggies.
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Dirty Rice and Beans Soup
Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Bell Pepper, Celery
For a hearty and filling soup, try this dirty rice and beans soup. It's made with a flavorful broth, brown rice, and a variety of beans, giving it a rich and satisfying texture. The addition of Cajun spices adds a kick of heat, making this soup perfect for those colder months.
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Real Louisiana Red Beans and Rice
Main Ingredients: Red Beans, Garlic, Large Onion, Celery, Large Bell
If you want an authentic taste of Louisiana, this real Louisiana red beans and rice recipe is a must-try. It's made with the traditional combination of red beans, sausage, and Cajun spices, all cooked together for hours to create a thick and flavorful dish. Serve it over a bed of rice for a hearty and comforting meal.
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Easy Red Beans and Rice
Main Ingredients: Medium Onion, Green Pepper, Celery, Garlic, Red Beans
For a quick and easy version of red beans and rice, this recipe is the way to go. It's made with canned red beans, sausage, and a few simple spices, making it a great option for busy weeknights. The best part? It's ready in just 30 minutes, making it a go-to meal for those hectic days.
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Easy Rice and Red Beans
Main Ingredients: Rice, Red Beans, Water, Chili Powder, Paprika, Cumin
This easy rice and red beans recipe is a great way to use up any leftover rice you may have. It's made with canned red beans, diced tomatoes, and a variety of spices for a flavorful and easy meal. Serve it as a side dish or add in your favorite protein for a complete meal.
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Sweet Potato Burrito Bowl
Main Ingredients: Large Sweet Potato, Corn, Olive Oil, Salt, Sweet
For a vegetarian twist on a classic burrito bowl, try this sweet potato burrito bowl. It's made with roasted sweet potatoes, black beans, corn, and a variety of fresh toppings like avocado and cilantro. The combination of flavors and textures in this bowl will leave you feeling satisfied and nourished.
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Vegetarian Enchilada Casserole
Main Ingredients: Oil, Medium Red Onion, Garlic, Medium Green Bell
If you're looking for a hearty and comforting meal that's also vegetarian-friendly, this vegetarian enchilada casserole is the perfect option. It's made with layers of tortillas, black beans, vegetables, and enchilada sauce, all baked together for a delicious and easy dinner. You can also add in your favorite protein, such as tofu or tempeh, for an extra boost of protein.
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Vegan Beetroot Burgers
Main Ingredients: Onion, Garlic, Red Beans, Roots, Rice, Bread Crumbs
For a unique and tasty twist on a classic burger, try these vegan beetroot burgers. The combination of black beans, beets, and a variety of spices creates a flavorful and colorful patty that's sure to impress. Serve it on a bun with all your favorite toppings for a delicious and satisfying meal.
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Instant Pot Mexican Rice and Beans
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Basmati Rice, Salt
If you have an Instant Pot, this Mexican rice and beans recipe is a must-try. It's made with brown rice, black beans, and a blend of spices, all cooked together in the Instant Pot for a quick and easy meal. Serve it as a side dish or add in your favorite protein for a complete meal.
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养生八宝粥 Eight Treasures Porridge
Main Ingredients: Rice, Barley, Lotus Seeds, Nuts, Dates, Red Beans
For a comforting and nutritious breakfast option, try this traditional Chinese dish, 养生八宝粥 (eight treasures porridge). It's made with a variety of grains, beans, and dried fruits, all cooked together in a porridge for a warm and nourishing start to your day. Plus, it's packed with vitamins and minerals, making it a great way to boost your immune system.
The Benefits of Going Vegetarian
Why Choose a Vegetarian Diet?
While there are many reasons people choose to follow a vegetarian diet, one of the main benefits is the positive impact on the environment. Livestock farming, particularly for meat and dairy, is a major contributor to deforestation, water and air pollution, and greenhouse gas emissions. By choosing to eat more plant-based meals, individuals can significantly reduce their carbon footprint and help protect the planet.
Health Benefits of a Vegetarian Diet
In addition to being environmentally friendly, a vegetarian diet has numerous health benefits. It is typically lower in saturated fats and cholesterol, which can help reduce the risk of heart disease and other health conditions. Plant-based diets are also rich in fiber, vitamins, and minerals, making them a great choice for overall health and well-being.
Vegetarian Mexican Red Beans and Rice
This recipe is a perfect example of how vegetarian meals can be both healthy and delicious. Red beans and rice are a classic combination in Mexican cuisine, and this vegetarian version is no exception. The combination of protein-rich red beans and nutrient-dense brown rice makes this dish a complete and satisfying meal. The addition of fresh vegetables such as bell peppers, onions, and tomatoes not only adds flavor and texture but also increases the nutritional value of the dish.
Spice it Up
To add some heat to this dish, feel free to add your favorite spices such as cumin, chili powder, or paprika. You can also top it off with some fresh cilantro and a squeeze of lime juice for a burst of freshness.
Make it Your Own
One of the great things about this recipe is its versatility. You can easily customize it to your liking by adding or substituting ingredients. For a vegan version, simply omit the cheese or use a plant-based alternative. You can also add in some avocado or guacamole for some added creaminess.
The Bottom Line
Whether you are a vegetarian or simply looking to incorporate more plant-based meals into your diet, this vegetarian Mexican red beans and rice recipe is a must-try. It is not only delicious but also offers a variety of health and environmental benefits. Give it a try and see for yourself just how tasty and satisfying a vegetarian meal can be!
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