19 Vegetarian Lasagna Recipe South Africa Savor The Mouthwatering Goodness!
Published on: Mar 9, 2024
Vegetarian lasagna is a delicious and hearty dish that is perfect for any occasion. This classic Italian dish has been adapted in many different ways, and here in South Africa, we have our own unique take on it. This vegetarian lasagna recipe is not only easy to make, but it also packs a punch of flavor that will leave your taste buds wanting more. Whether you are a vegetarian or just looking for a tasty meatless option, this recipe is sure to impress.
Main Ingredients: White Button Mushrooms, Eggplant, Zucchini, White
If you're looking for a delicious and satisfying vegetarian meal, look no further than these top 20 vegetarian lasagna recipes. Packed with all the flavors and textures of a traditional lasagna, these recipes use creative and nutritious ingredients to make a meal that will please even the most devoted meat lover. So whether you're a vegetarian, trying to incorporate more plant-based meals into your diet, or just looking for a tasty alternative to the classic meat lasagna, these recipes have got you covered.
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Best Vegetarian Lasagna
Main Ingredients: Leek, Medium Red Onion, Fennel Bulb, Carrots, Cremini
When it comes to vegetarian lasagna, this recipe takes the cake. Layers of perfectly cooked lasagna noodles, creamy ricotta cheese, and a hearty marinara sauce make for a classic and delicious meal that will have everyone asking for seconds. Top it off with a generous sprinkle of freshly grated Parmesan cheese and chopped fresh basil for the perfect finishing touch.
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Basic + Awesome Vegetarian Lasagna
Main Ingredients: Garlic, Onion, Medium Carrots, Fresh Mushrooms
For those who prefer a more traditional take on vegetarian lasagna, this recipe is for you. With all the classic components of a lasagna - noodles, tomato sauce, and cheese - this recipe adds in a few key ingredients to take it to the next level. Mushrooms and spinach add a meaty texture and extra nutrition to this dish, while Italian seasoning and garlic give it that classic Italian flavor.
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Homemade Vegetarian Lasagna
Main Ingredients: Bertolli, Cheese Sauce, Lasagna Noodles, Squashes
Nothing beats a homemade lasagna, and this recipe is no exception. With a homemade marinara sauce made from fresh tomatoes and herbs, this lasagna is bursting with flavor and freshness. Layered with zucchini, eggplant, and bell peppers, this lasagna is also a great way to sneak in some extra veggies for a nutritious and delicious meal.
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Easy Vegetarian Lasagna
Main Ingredients: Green Bell Pepper, White Button Mushrooms, Finely
Who says lasagna has to be complicated? This easy vegetarian lasagna recipe is perfect for those busy weeknights when you want a comforting meal without all the fuss. Using store-bought marinara sauce and pre-cooked lasagna noodles, this recipe comes together in no time. And with layers of ricotta cheese, spinach, and mozzarella cheese, it's sure to be a hit with the whole family.
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Cheesy Vegetarian Lasagna
Main Ingredients: Olive Oil, Onion, Cremini Mushrooms, Eggplant, Zucchini
Cheese lovers, this one's for you. This recipe takes the classic vegetarian lasagna to the next level with four different types of cheese - ricotta, mozzarella, parmesan, and fontina. Layered with tomato sauce and spinach, this cheesy lasagna is a decadent and delicious meal that will have you coming back for more.
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Skinny Spinach Lasagna
Main Ingredients: Butter, Minced Garlic, Fresh Thyme, Fresh Spinach
For those watching their waistline, this skinny spinach lasagna is the perfect compromise. Using low-fat ricotta cheese and part-skim mozzarella cheese, this lasagna is still packed with flavor but with a fraction of the calories. And with the addition of nutritious spinach, you can enjoy this guilt-free meal without sacrificing taste.
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Slow Cooker Vegetable Lasagna
Main Ingredients: Marinara Sauce, Whole Wheat Lasagna Noodles, Frozen
Busy weeknights just got a whole lot easier with this slow cooker vegetable lasagna recipe. Simply layer all the ingredients - lasagna noodles, zucchini, eggplant, bell peppers, and marinara sauce - in the slow cooker and let it do its magic. The result is a flavorful and hearty lasagna that requires minimal effort.
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Mediterranean Lasagna
Main Ingredients: Lasagna Noodles, Whole Milk Ricotta Cheese, Egg, Dried
If you want to switch things up from the traditional Italian flavors in a lasagna, this Mediterranean lasagna is the perfect option. With layers of roasted red peppers, artichokes, olives, and feta cheese, this lasagna is bursting with Mediterranean flavors. And with the addition of spinach, it's also packed with nutrients.
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Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
What better way to use up all the fresh produce from your garden than in a delicious garden vegetable lasagna? This recipe combines all your favorite garden veggies - squash, zucchini, bell peppers, and tomatoes - with lasagna noodles and layers of tomato sauce and cheese for a flavorful and nutritious meal.
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Best Vegetable Lasagna
Main Ingredients: Extra Virgin Olive Oil, Large Carrots, Red Bell Pepper
With so many delicious vegetarian lasagna options, it's hard to choose a favorite. But this recipe truly stands out as the best vegetable lasagna. Packed with layers of zucchini, yellow squash, eggplant, spinach, and cheese, this lasagna is a perfect balance of flavor and nutrition. And with a homemade marinara sauce and fresh herbs, it's a meal that will please even the pickiest of eaters.
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Meaty Vegetarian Lasagna
Main Ingredients: Crumbles, Sliced Mushrooms, Onions, Garlic, Crushed Red
For those who crave the texture and heartiness of a meat lasagna, this recipe is the perfect solution. Using meatless crumbles as a substitute for ground beef, this lasagna still has that classic meaty texture without any actual meat. And with layers of spinach, ricotta cheese, and marinara sauce, it's a delicious and satisfying meal that everyone will love.
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Vegetarian Lasagna Roll-ups
Main Ingredients: Lasagna Noodles, Eggs, Ricotta Cheese, Part Skim
Not only are these vegetarian lasagna roll-ups delicious, but they also make for a fun and unique way to serve lasagna. Simply roll up lasagna noodles with a filling of ricotta cheese, spinach, and marinara sauce, and bake in the oven for a tasty and easy dinner. These roll-ups are also perfect for meal prep and can be frozen for later use.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
Incorporate some Mexican flavors into your vegetarian lasagna with this delicious recipe. Using corn tortillas instead of lasagna noodles, this casserole is layered with black beans, spicy salsa, and vegan cheese for a flavorful and hearty dish. And with the addition of avocado and cilantro, it's a meal that is sure to satisfy any Tex-Mex craving.
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Vegetarian Lasagna
Main Ingredients: Eggs, Water, Salt, 00 Flour, Butter, Onion, Garlic
This recipe is a classic and straightforward vegetarian lasagna that will please everyone at the dinner table. The use of fresh herbs and garlic in the marinara sauce adds a burst of flavor to this meal, while layers of zucchini, spinach, and ricotta cheese make it a nutritious and delicious option for any night of the week.
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Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
For a healthier take on traditional lasagna, this skinny veggie lasagna is the way to go. Using whole-wheat lasagna noodles and a lightened-up marinara sauce, this recipe cuts down on the calories without sacrificing flavor. And with layers of zucchini, bell pepper, and onion, it's a meal that is both nutritious and satisfying.
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Easy Vegan Lasagna
Main Ingredients: Lasagna Noodles, Extra Virgin Olive Oil, Medium
If you're following a vegan diet, you don't have to miss out on the lasagna fun. This easy vegan lasagna recipe uses tofu as a substitute for ricotta cheese and nutritional yeast for a cheesy flavor. With layers of spinach, zucchini, and marinara sauce, this lasagna is a tasty and protein-packed meal that is sure to become a staple in your recipe rotation.
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Vegetarian Lasagna Soup
Main Ingredients: Tomato And Basil Pasta Sauce, Olive Oil, Yellow Onion
If you're in the mood for a comforting bowl of soup, look no further than this vegetarian lasagna soup. Packed with all the flavors of a traditional lasagna - tomatoes, spinach, garlic, and cheese - this soup is a perfect way to warm up on a chilly evening. And with the addition of lentils for protein and whole-wheat pasta for fiber, it's also a nutritious and filling meal.
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Family Favorite Vegetarian Lasagna
Main Ingredients: Lasagna Noodles, Medium Onion, Garlic, Olive Oil
This vegetarian lasagna recipe has been a family favorite for years, and it's easy to see why. With layers of zucchini, spinach, and mushrooms, this lasagna is packed with nutrition and flavor. And with a creamy and cheesy filling made from ricotta cheese and mozzarella cheese, it's a meal that will have your family asking for seconds.
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Family Favorite! Vegetarian Lasagna
Main Ingredients: Lasagna Noodles, Onion, Garlic, Olive Oil, Marinara
This recipe is a twist on the classic family favorite, with the addition of butternut squash to the mix. Roasted and pureed butternut squash adds a rich and creamy element to this lasagna, making it a meal that even the pickiest eaters will love. And with layers of spinach and mozzarella cheese, it's still packed with all the classic flavors of a traditional lasagna.
Ingredients
Eggplant
One of the key ingredients in this vegetarian lasagna recipe is eggplant. It adds a rich and meaty texture to the dish, making it a satisfying and hearty meal. When selecting an eggplant, look for one that is firm and has a shiny, smooth skin. Avoid eggplants that are wrinkled or have soft spots.
Spinach
Spinach is another important ingredient in this vegetarian lasagna recipe. Not only does it add a vibrant pop of color, but it also provides a wealth of nutrients, including iron, vitamin C, and antioxidants. Be sure to thoroughly wash and dry your spinach before using it in the recipe.
Mushrooms
Mushrooms are a great addition to this vegetarian lasagna recipe as they add an earthy and savory flavor. You can use any type of mushroom you prefer, such as button, portobello, or shiitake. Make sure to slice them thinly for even distribution in the dish.
Cheese
No lasagna is complete without a generous amount of cheese. For this recipe, we recommend using a combination of mozzarella and ricotta cheese. The mozzarella adds a gooey and melty texture, while the ricotta provides a creamy and rich layer.
Tomato Sauce
The tomato sauce is the star of the show in this vegetarian lasagna recipe. It ties all the flavors together and provides a delicious base for the other ingredients. You can use your favorite store-bought sauce or make your own using fresh tomatoes and herbs.
Instructions
To make this vegetarian lasagna, start by slicing the eggplant into thin rounds. Sprinkle them with salt and let them sit for about 15 minutes to draw out excess moisture. While waiting, preheat your oven to 375°F (190°C).
In a large pan, sauté the mushrooms until they are golden brown. Then, add in the spinach and cook until it wilts. Remove from heat and set aside.
In a separate bowl, mix together the ricotta cheese, grated mozzarella, and a pinch of salt and pepper. In a baking dish, spread a layer of tomato sauce on the bottom, followed by a layer of eggplant slices. Then, add a layer of the mushroom and spinach mixture, followed by a layer of the cheese mixture. Repeat these layers until all ingredients are used up.
Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly. Let the lasagna cool for a few minutes before serving.
This vegetarian lasagna recipe is a crowd-pleaser and will surely become a staple in your recipe repertoire. It's a perfect dish for a cozy night in or a special occasion. Give it a try and enjoy the delicious flavors of South Africa in every bite.
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