17 Vegetarian Italian Meatball Sub Recipe Deliciousness Awaits You!
Published on: Mar 18, 2024
In recent years, there has been a significant increase in the number of people choosing to follow a vegetarian diet. As a result, there has been a growing demand for delicious and satisfying vegetarian alternatives to popular meat-based dishes. One such dish is the classic Italian meatball sub, which can easily be made into a mouthwatering vegetarian version. In this article, we will share a professional and well-organized recipe for a vegetarian Italian meatball sub that is sure to impress both vegetarians and meat-eaters alike.
Main Ingredients: Zucchini, Garlic Cloves, Tomato, Fresh Mushrooms, Dried
If you're looking for a recipe that combines the heat of spicy flavors with the deliciousness of Italian cuisine, then these Spicy Italian Stuffed Zucchini Boats are for you. These zucchini boats are filled with a mixture of ground spicy Italian sausage, diced tomatoes, and fire-roasted green chilies. Topped with melted mozzarella cheese, this dish is sure to be a hit at any gathering or dinner party.
No Italian meal is complete without a fresh and tasty salad. This Big Italian Salad is loaded with all the classic ingredients – crisp romaine lettuce, juicy tomatoes, savory olives, sliced salami, and mozzarella cheese. The homemade Italian dressing adds a zesty and tangy touch to this dish. Serve it as a side or add some grilled chicken to make it a meal.
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Main Ingredients: Egg Whites, Almond Paste, Granulated Sugar, Salt
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Main Ingredients: Butter, Baby Portabella Mushrooms, Black Pepper
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Main Ingredients: Nutritional Yeast, Dried Oregano, Mushrooms, White
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Italian Seasoning
Main Ingredients: Dried Oregano, Marjoram, Dried Thyme, Dried Basil
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Italian Easter Bread
Main Ingredients: All Purpose Flour, Whole Milk, Granulated Sugar
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Making the Perfect Vegetarian Italian Meatball Sub
Ingredients:
1 cup of cooked brown rice
1 cup of canned chickpeas, drained and rinsed
1 cup of cooked lentils
1 smallonion, finely chopped
2 cloves of garlic, minced
1 tablespoon of Italian seasoning
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of red pepper flakes
1/4 cup of fresh parsley, chopped
Salt and pepper to taste
1 cup of breadcrumbs
1/4 cup of grated parmesan cheese
2 tablespoons of olive oil
1 jar of your favorite marinara sauce
4-6hoagie rolls
Instructions:
In a large mixing bowl, combine the cooked brown rice, canned chickpeas, and cooked lentils. Use a potato masher or fork to mash the ingredients together until they are well combined and have a slightly chunky texture.
Add the chopped onion, minced garlic, Italian seasoning, garlic powder, onion powder, red pepper flakes, parsley, salt, and pepper to the mixture. Mix everything together until well combined.
Add the breadcrumbs and grated parmesan cheese to the mixture and mix until all the ingredients are evenly distributed.
Using your hands, form the mixture into small, golf ball-sized balls.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the vegetarian meatballs to the pan and cook for 2-3 minutes on each side, until they are golden brown and slightly crispy.
Remove the vegetarian meatballs from the pan and set them aside on a plate lined with paper towels to absorb any excess oil.
In the same pan, add the marinara sauce and heat it up over medium heat.
Add the vegetarian meatballs to the marinara sauce and stir gently to coat them in the sauce. Let them simmer for 5-10 minutes, until they are heated through.
While the vegetarian meatballs are simmering, prepare the hoagie rolls by splitting them in half lengthwise.
Place 4-5 vegetarian meatballs on one half of each hoagie roll and top with more marinara sauce, if desired.
Place the other half of the hoagie roll on top and serve hot.
This vegetarian Italian meatball sub is a perfect alternative to the traditional meat-based version. It is packed with protein, fiber, and flavor, making it a healthy and satisfying meal for vegetarians and non-vegetarians alike.
So next time you're craving a hearty and delicious sub, give this vegetarian Italian meatball sub recipe a try. We guarantee you won't be disappointed!
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