17 Vegetarian Italian Meatball Sub Recipe Deliciousness Awaits You!
Published on: Mar 18, 2024
In recent years, there has been a significant increase in the number of people choosing to follow a vegetarian diet. As a result, there has been a growing demand for delicious and satisfying vegetarian alternatives to popular meat-based dishes. One such dish is the classic Italian meatball sub, which can easily be made into a mouthwatering vegetarian version. In this article, we will share a professional and well-organized recipe for a vegetarian Italian meatball sub that is sure to impress both vegetarians and meat-eaters alike.
Main Ingredients: Zucchini, Garlic Cloves, Tomato, Fresh Mushrooms, Dried
If you're looking for a recipe that combines the heat of spicy flavors with the deliciousness of Italian cuisine, then these Spicy Italian Stuffed Zucchini Boats are for you. These zucchini boats are filled with a mixture of ground spicy Italian sausage, diced tomatoes, and fire-roasted green chilies. Topped with melted mozzarella cheese, this dish is sure to be a hit at any gathering or dinner party.
No Italian meal is complete without a fresh and tasty salad. This Big Italian Salad is loaded with all the classic ingredients – crisp romaine lettuce, juicy tomatoes, savory olives, sliced salami, and mozzarella cheese. The homemade Italian dressing adds a zesty and tangy touch to this dish. Serve it as a side or add some grilled chicken to make it a meal.
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Italian Almond Paste Cookies
Main Ingredients: Egg Whites, Almond Paste, Granulated Sugar, Salt
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Italian Zucchini Mushroom Sub Sandwiches
Main Ingredients: Butter, Baby Portabella Mushrooms, Black Pepper
These Italian Zucchini Mushroom Sub Sandwiches are a delicious and healthy twist on the classic Italian sub. The filling is made with sauteed zucchini, flavorful mushrooms, and marinara sauce, all topped with mozzarella cheese and fresh basil. Served on a whole wheat sub roll, this sandwich is a lighter option that doesn't sacrifice on taste.
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Vegan Meatball Sub
Main Ingredients: Nutritional Yeast, Dried Oregano, Mushrooms, White
If you're following a plant-based diet, you don't have to miss out on the deliciousness of Italian meatballs. This Vegan Meatball Sub is made with a mixture of black beans, quinoa, flaxseed, and Italian seasoning. Baked to perfection and topped with marinara sauce and vegan mozzarella cheese, this sub is a tasty and satisfying alternative to traditional meatball subs.
Forget store-bought dressings, this Italian Salad Dressing is easy to make and has a fresh and tangy flavor that will elevate any salad. Made with olive oil, red wine vinegar, Dijon mustard, and Italian herbs, this dressing is versatile and can also be used as a marinade for meats or vegetables.
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Italian Seasoning
Main Ingredients: Dried Oregano, Marjoram, Dried Thyme, Dried Basil
No Italian dish is complete without a sprinkle of Italian seasoning. Instead of buying pre-made seasoning, try making your own with this Italian Seasoning recipe. A blend of oregano, basil, thyme, rosemary, garlic powder, and onion powder, this seasoning is perfect for adding to pasta sauces, marinades, and dressings.
Artichokes are a staple in Italian cuisine, and these Italian Stuffed Artichokes are a delicious way to enjoy them. Stuffed with a mixture of bread crumbs, parmesan cheese, garlic, and Italian herbs, these artichokes are baked until tender and topped with mozzarella cheese. Serve them as an appetizer or side dish at your next Italian-inspired meal.
These Italian Almond Cookies are a crispy and sweet treat that is perfect for any occasion. Made with almond flour, honey, and lemon zest, these cookies have a delicious citrusy flavor that pairs well with a cup of tea or coffee. These cookies are also gluten-free, making them a great option for those with dietary restrictions.
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Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
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Ciabatta bread is a classic Italian bread that is known for its crusty exterior and soft and airy interior. This Italian Ciabatta Bread recipe is a no-knead version that is easy to make and yields delicious results. Serve it alongside some olive oil and balsamic vinegar for dipping, or use it to make a tasty panini.
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Italian Easter Bread
Main Ingredients: All Purpose Flour, Whole Milk, Granulated Sugar
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Sfogliatelle, also known as lobster tail pastries, are a popular Italian dessert that are made with layers of flaky pastry and a filling made with ricotta cheese and candied fruit. While they may seem intimidating to make, this Authentic Italian Sfogliatelle recipe breaks down the process into easy-to-follow steps. Serve them with a dusting of powdered sugar for a delicious and impressive dessert.
This Italian Lemon Ricotta Cake is a light, moist, and flavorful cake that is perfect for any occasion. Made with lemon zest, lemon juice, and ricotta cheese, this cake has a citrusy flavor and a delicate crumb. Serve it as a sweet ending to an Italian feast or enjoy it as a snack with a cup of tea or coffee.
Making the Perfect Vegetarian Italian Meatball Sub
Ingredients:
1 cup of cooked brown rice
1 cup of canned chickpeas, drained and rinsed
1 cup of cooked lentils
1 smallonion, finely chopped
2 cloves of garlic, minced
1 tablespoon of Italian seasoning
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of red pepper flakes
1/4 cup of fresh parsley, chopped
Salt and pepper to taste
1 cup of breadcrumbs
1/4 cup of grated parmesan cheese
2 tablespoons of olive oil
1 jar of your favorite marinara sauce
4-6hoagie rolls
Instructions:
In a large mixing bowl, combine the cooked brown rice, canned chickpeas, and cooked lentils. Use a potato masher or fork to mash the ingredients together until they are well combined and have a slightly chunky texture.
Add the chopped onion, minced garlic, Italian seasoning, garlic powder, onion powder, red pepper flakes, parsley, salt, and pepper to the mixture. Mix everything together until well combined.
Add the breadcrumbs and grated parmesan cheese to the mixture and mix until all the ingredients are evenly distributed.
Using your hands, form the mixture into small, golf ball-sized balls.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the vegetarian meatballs to the pan and cook for 2-3 minutes on each side, until they are golden brown and slightly crispy.
Remove the vegetarian meatballs from the pan and set them aside on a plate lined with paper towels to absorb any excess oil.
In the same pan, add the marinara sauce and heat it up over medium heat.
Add the vegetarian meatballs to the marinara sauce and stir gently to coat them in the sauce. Let them simmer for 5-10 minutes, until they are heated through.
While the vegetarian meatballs are simmering, prepare the hoagie rolls by splitting them in half lengthwise.
Place 4-5 vegetarian meatballs on one half of each hoagie roll and top with more marinara sauce, if desired.
Place the other half of the hoagie roll on top and serve hot.
This vegetarian Italian meatball sub is a perfect alternative to the traditional meat-based version. It is packed with protein, fiber, and flavor, making it a healthy and satisfying meal for vegetarians and non-vegetarians alike.
So next time you're craving a hearty and delicious sub, give this vegetarian Italian meatball sub recipe a try. We guarantee you won't be disappointed!
