16 Vegetarian Chinese Stir Fry Noodle Recipe Unlock Flavor Sensations!
Published on: Mar 25, 2024
In recent years, there has been a growing trend towards vegetarian and plant-based diets, and for good reason. Not only are these diets beneficial for our health, but they also have a positive impact on the environment. If you're looking for a delicious and nutritious vegetarian meal, look no further than this Chinese stir fry noodle recipe. Packed with bold flavors and colorful vegetables, it's a dish that will satisfy your cravings and leave you feeling satisfied. Follow along for a step-by-step guide on how to make this mouth-watering dish.
Main Ingredients: Reduced Sodium Soy Sauce, Rice Vinegar, Chili Paste
If you're in the mood for a delicious and easy-to-make Chinese dish, look no further than this Chinese Green Cabbage Noodle Stir Fry. This recipe calls for sautéing green cabbage and noodles in a savory sauce, resulting in a dish that is full of flavor and sure to satisfy your cravings. The best part? It only takes 20 minutes to make!
To start, heat some oil in a wok or large skillet over high heat. Add in your sliced green cabbage and stir-fry for about 1-2 minutes until it starts to wilt. Then, add in your cooked noodles (any type will work but we recommend using thick noodles) and continue to stir-fry for another 2-3 minutes.
Next, add in your homemade sauce, made with soy sauce, sesame oil, rice vinegar, and a touch of honey for sweetness. Continue to stir-fry for another 1-2 minutes until the sauce is evenly distributed and the cabbage is fully wilted. Serve hot and garnish with some chopped scallions for an added pop of flavor.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This simple and healthy Vegetable Stir Fry is a great way to get your daily dose of veggies in a delicious way. It's a flexible recipe that allows you to use whatever vegetables you have on hand, making it a great way to use up any leftover produce in your fridge.
To start, heat some oil in a wok or large skillet over high heat. Add in your choice of vegetables, such as bell peppers, broccoli, carrots, and snow peas, and stir-fry for about 3-4 minutes until they start to soften. Then, add in a simple sauce made with soy sauce, garlic, and ginger for added flavor.
Continue to stir-fry for another 2-3 minutes until the vegetables are fully cooked but still crisp. Serve over rice or noodles for a complete and satisfying meal. Feel free to add in some tofu or meat for added protein, and adjust the sauce to your liking with some spicy chili paste or sweet hoisin sauce.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese Style Cabbage Stir Fry is a quick and easy side dish that pairs perfectly with any Chinese-inspired main course. It's a great way to add some greens to your meal and it's packed with flavor from a combination of garlic, ginger, and toasted sesame seeds.
To make this dish, heat some oil in a wok or large skillet over high heat. Add in your sliced cabbage and stir-fry for about 3-4 minutes until it starts to soften. Then, add in your seasonings and continue to stir-fry for another 2-3 minutes until the cabbage is fully cooked but still has some crunch.
For added protein, you can also add in some sliced chicken breast or shrimp to make this into a complete meal. Serve hot and enjoy the delicious combination of flavors and textures in this Chinese Style Cabbage Stir Fry.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian option that is still packed with protein, this Spiralized Sesame Carrot Tofu Stir Fry is the perfect recipe for you. It's a colorful and flavorful dish that is made with spiralized carrots, tofu, and a homemade sesame sauce.
To make this dish, heat some oil in a wok or large skillet over high heat. Add in your spiralized carrots and stir-fry for about 2-3 minutes until they start to soften. Then, add in your cubed tofu and continue to stir-fry for another 2-3 minutes.
Next, mix together a simple sauce made with soy sauce, rice vinegar, honey, and sesame oil. Pour the sauce over the vegetables and tofu and continue to stir-fry for another 1-2 minutes until everything is evenly coated and heated through. Serve hot and enjoy the delicious combination of flavors and textures in this dish.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This Chinese Water Spinach Stir Fry is a popular dish in Chinese cuisine and for good reason – it's delicious! Also known as "ong choy", this leafy vegetable is stir-fried with garlic and oyster sauce, resulting in a savory and flavorful side dish.
To make this dish, heat some oil in a wok or large skillet over high heat. Add in your chopped water spinach and stir-fry for about 2-3 minutes until it starts to wilt. Then, add in your seasonings, including minced garlic and oyster sauce, and continue to stir-fry for another 1-2 minutes.
This dish is best served hot and pairs well with any Chinese main course. It's also a great way to add some greens to your meal without sacrificing flavor. Give it a try and you'll see why it's such a popular dish in Chinese cuisine.
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Chinese Stir-Fry Green Beans
Main Ingredients: Green Beans, Vegetable Oil, Toasted Sesame Seeds, Soy
If you're a fan of green beans, you'll love this Chinese Stir-Fry Green Beans recipe. It's a simple and flavorful dish that is perfect as a side dish or even as a main course for vegetarians.
To start, heat some oil in a wok or large skillet over high heat. Add in your trimmed and cut green beans and stir-fry for about 3-4 minutes until they start to soften. Then, add in a simple sauce made with soy sauce, garlic, and chili flakes for some added heat.
Continue to stir-fry for another 2-3 minutes until the green beans are fully cooked but still have some crunch. Serve hot and enjoy the delicious combination of flavors and textures in this Chinese Stir-Fry Green Beans recipe.
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Chinese Double Garlic Broccoli Stir-Fry
Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
For garlic lovers, this Chinese Double Garlic Broccoli Stir-Fry is a must-try dish. It's packed with flavor from both minced garlic and garlic sauce, making it a flavorful and healthy side dish.
To make this dish, heat some oil in a wok or large skillet over high heat. Add in your chopped broccoli and stir-fry for about 2-3 minutes until it starts to soften. Then, add in your minced garlic and continue to stir-fry for another 1-2 minutes.
Next, add in a simple sauce made with soy sauce, rice vinegar, and oyster sauce. Continue to stir-fry for another 1-2 minutes until everything is evenly coated and heated through. Serve hot and enjoy the delicious combination of flavors in this Chinese Double Garlic Broccoli Stir-Fry.
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Longevity Noodles for Chinese New Year
Main Ingredients: Noodles, Toasted Sesame Oil, Garlic, Fresh Ginger, Low
This dish is traditionally eaten during Chinese New Year as a symbol of long life and good luck. But you don't have to wait for a special occasion to enjoy these delicious Longevity Noodles. Made with stir-fried vegetables and noodles, this dish is full of flavor and is a great way to celebrate any day.
To start, heat some oil in a wok or large skillet over high heat. Add in your choice of vegetables, such as bell peppers, bok choy, and carrots, and stir-fry for about 3-4 minutes until they start to soften. Then, add in some cooked noodles and continue to stir-fry for another 2-3 minutes.
For added flavor, you can also add in some chopped cashews or sliced chicken to make this into a complete meal. Serve hot and enjoy the delicious and symbolic dish of Longevity Noodles for Chinese New Year.
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Potato and Red Beans Chinese Stir Fry
Main Ingredients: Potatoes, Red Kidney Beans, Red Chili, Garlic, Spring
This unique Potato and Red Beans Chinese Stir Fry is a delicious and unexpected combination of flavors. The creamy texture of the potatoes and the hearty taste of the red beans make this dish a filling and satisfying meal.
To make this dish, start by cooking your potatoes in a large pot of boiling water until they are soft. Heat some oil in a wok or large skillet over high heat and add in your cooked potatoes and drained and rinsed red beans. Stir-fry for about 3-4 minutes until everything is evenly coated and heated through.
For added flavor, you can also add in some minced ginger and chili paste. Serve hot and enjoy the unique and delicious flavors of this Potato and Red Beans Chinese Stir Fry.
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Quick and Easy Chinese Stir-Fry Green Beans
Main Ingredients: Olive Oil, Haricot Verts, Organic Sugar, Low Sodium
This Quick and Easy Chinese Stir-Fry Green Beans recipe is perfect for those busy weeknights when you want to whip up a quick and healthy meal. It's a simple and flavorful dish that can be on the table in less than 20 minutes.
To start, heat some oil in a wok or large skillet over high heat. Add in your trimmed and cut green beans and stir-fry for about 3-4 minutes until they start to soften. Then, add in a simple sauce made with soy sauce, honey, and garlic powder.
Continue to stir-fry for another 2-3 minutes until the green beans are fully cooked but still have some crunch. Serve hot and enjoy the delicious and easy-to-make dish of Quick and Easy Chinese Stir-Fry Green Beans.
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Vegetable Lo Mein
Main Ingredients: Noodles, Dark Soy Sauce, Light Soy Sauce, Sesame Oil
This Vegetable Lo Mein is a classic Chinese dish that is loved by many for its delicious combination of noodles and vegetables. It's a great way to get your daily dose of veggies in a flavorful and satisfying way.
To make this dish, cook your choice of noodles according to package instructions. In a separate wok or large skillet, heat some oil over high heat and add in your choice of vegetables, such as bell peppers, broccoli, and carrots. Stir-fry for about 3-4 minutes until they start to soften.
Next, add in your cooked noodles and a simple sauce made with soy sauce, sesame oil, and black pepper. Continue to stir-fry for another 2-3 minutes until everything is evenly coated and heated through. Serve hot and enjoy the delicious and versatile dish of Vegetable Lo Mein.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
This Vegetable Lo Mein with added tofu is a protein-packed and vegetarian option that is just as delicious as the traditional version. It's a great way to add some plant-based protein to your meal without sacrificing flavor.
To make this dish, cook your choice of noodles according to package instructions. In a separate wok or large skillet, heat some oil over high heat and add in your choice of vegetables, such as bell peppers, bok choy, and mushrooms. Stir-fry for about 3-4 minutes until they start to soften.
Next, add in cubed tofu and continue to stir-fry for another 2-3 minutes. Then, add in a simple sauce made with soy sauce, sesame oil, and rice vinegar. Continue to stir-fry for another 1-2 minutes until everything is evenly coated and heated through. Serve hot and enjoy the delicious and nutritious Vegetable Lo Mein with tofu.
This Chinese Vegetable Stir-Fry is a versatile and delicious dish that can be easily customized to your liking. You can use any combination of vegetables you have on hand and add in your choice of protein, such as chicken, beef, or tofu.
To make this dish, heat some oil in a wok or large skillet over high heat. Add in your choice of vegetables, such as bell peppers, broccoli, and carrots, and stir-fry for about 3-4 minutes until they start to soften. Then, add in your choice of protein and continue to stir-fry for another 2-3 minutes.
Next, add in a simple sauce made with soy sauce, sweet chili sauce, and minced ginger. Continue to stir-fry for another 1-2 minutes until everything is evenly coated and heated through. Serve hot and enjoy the delicious and customizable Chinese Vegetable Stir-Fry.
This Chinese Fried Noodles recipe is a classic and popular dish that is loved by many for its crispy texture and delicious flavors. It's a great way to use up any leftover noodles you have on hand and can be customized with your choice of protein and vegetables.
To make this dish, heat some oil in a wok or large skillet over high heat. Add in your cooked noodles and stir-fry for about 3-4 minutes until they start to crisp up. Then, add in your choice of protein and continue to stir-fry for another 2-3 minutes.
Next, add in a simple sauce made with soy sauce, sesame oil, and garlic powder. Continue to stir-fry for another 1-2 minutes until everything is evenly coated and heated through. Serve hot and enjoy the delicious and crispy Chinese Fried Noodles.
These Vegetarian Chinese Samosas are a unique and tasty twist on the traditional Indian snack. They are filled with a savory mixture of vegetables and spices and are perfect as an appetizer or snack.
To make these samosas, start by making the dough using flour, water, and a touch of oil. Then, make the filling by stir-frying a mixture of vegetables, such as cabbage, carrots, and peas, with some spices, including cumin and coriander.
Roll out the dough and fill it with the vegetable mixture, then fold into a triangular shape and seal the edges. Deep fry the samosas until they are golden brown and serve hot with your choice of dipping sauce. These Vegetarian Chinese Samosas are sure to be a hit at your next gathering.
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Vegetarian Chinese Samosa
Main Ingredients: Whole Wheat Flour, Salt, Ghee, Noodles, Medium Carrots
This Indo Chinese Vegetable Noodles dish is a fusion of Indian and Chinese cuisine, resulting in a unique and delicious dish that is full of flavor. It's a great way to switch up your usual noodle dishes and try something new and exciting.
To make this dish, start by cooking your choice of noodles according to package instructions. In a separate wok or large skillet, heat some oil over high heat and add in your choice of vegetables, such as bell peppers, carrots, and cabbage. Stir-fry for about 3-4 minutes until they start to soften.
Next, add in a simple sauce made with soy sauce, garam masala, and chili powder. Continue to stir-fry for another 2-3 minutes until everything is evenly coated and heated through. Serve hot and enjoy the unique and delicious flavors of this Indo Chinese Vegetable Noodles dish.
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INDO CHINESE VEGETABLE NOODLES
Main Ingredients: Noodles, Mixed Vegetables, Minced Ginger, Minced
This Chinese Bhel recipe is a fun and flavorful twist on the popular Indian snack. It's a great way to mix up your snack game and try something new and delicious.
To make this dish, start by frying some noodles until they are crispy. Then, mix them with a combination of vegetables, such as bell peppers, onions, and cabbage, and a homemade sweet and spicy sauce made with honey and chili sauce.
Garnish with some chopped fresh cilantro and serve immediately for a crunchy and flavorful snack. This Chinese Bhel is sure to become a new favorite in your household.
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Chinese Bhel
Main Ingredients: Noodles, Onion, Red Pepper, Cabbage, Carrot, Green
The Power of Plant-Based Eating
The Benefits of a Vegetarian Diet
While many may associate Chinese cuisine with meat-heavy dishes, there are actually a plethora of vegetarian options to choose from. Choosing to incorporate more plant-based foods into your diet has numerous benefits, both for your health and the planet. Vegetarian diets have been linked to lower rates of heart disease, cancer, and obesity. They are also known to be rich in essential nutrients and antioxidants, making them a great choice for maintaining overall wellness.
The Star Ingredient: Noodles
The Many Varieties of Noodles
Noodles are a staple in Chinese cuisine and come in a variety of shapes and sizes. From thin and delicate rice noodles to hearty wheat noodles, there's a type of noodle for every preference. These noodles are not only delicious but also a great source of carbohydrates, providing long-lasting energy to keep you fueled throughout the day.
Choosing the Right Noodles for Stir Fry
For this recipe, we recommend using thicker noodles, such as udon or lo mein, as they hold up well in the stir fry and soak up all the flavorful sauces. You can also opt for whole wheat or gluten-free noodles for a healthier twist. Whichever noodle you choose, make sure to cook them according to package instructions and rinse them with cold water to prevent them from sticking together.
The Perfect Combination of Veggies and Sauces
Colorful and Nutritious Vegetables
What makes this stir fry noodle recipe stand out is the colorful array of vegetables used. From crunchy bell peppers to tender broccoli, each vegetable adds its own unique flavor and texture to the dish. Vegetables are an essential part of any diet, providing essential vitamins, minerals, and fiber.
Flavorful Sauces for a Burst of Flavor
The key to any good stir fry is the sauces used. For this recipe, we recommend a combination of soy sauce, sesame oil, and hoisin sauce for a balance of salty, nutty, and sweet flavors. These sauces not only add depth to the dish but also help to bind all the ingredients together.
The Final Touch: Preparing and Serving
Prepping and Cooking the Stir Fry
Before starting the stir fry, make sure to have all your ingredients prepped and ready to go. Once the noodles are cooked and the vegetables are chopped, it's time to start cooking. Using a wok or large pan, heat some oil and stir fry the vegetables until tender. Then add in the cooked noodles and sauces, tossing everything together until well combined.
Serving and Enjoying the Dish
Once the stir fry is cooked, it's time to serve and enjoy. Garnish with some chopped green onions and sesame seeds for added flavor and presentation. This dish is perfect for a quick and easy weeknight dinner or can be made ahead for a delicious lunch the next day.
Now that you have the recipe and some background on the benefits of plant-based eating, it's time to give this vegetarian Chinese stir fry noodle recipe a try. Not only will your taste buds thank you, but your body and the environment will too. So, get cooking and enjoy this healthy and delicious dish!
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