19 Vegetarian Chinese Egg Roll Recipe You Must Try Them!

Published on: Mar 19, 2024

For those looking for a healthier alternative to traditional Chinese egg rolls, a vegetarian version may be just the recipe you need. Made with fresh vegetables and a crispy exterior, this vegetarian Chinese egg roll recipe is not only delicious, but also packed with nutrients. Plus, it's easy to make and can be served as a tasty appetizer or a satisfying main dish. Let's dive in and discover how to make this mouth-watering dish.

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Ingredients:

For the filling:

  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 1 cup chopped mushrooms
  • 1/2 cup chopped onions
  • 1/4 cup chopped green onions
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 1 tablespoon cornstarch
  • 1 tablespoon water

For the wrappers:

  • 8 egg roll wrappers
  • 1 tablespoon all-purpose flour
  • 1 tablespoon water

Instructions:

  1. In a large mixing bowl, combine the cabbage, carrots, bean sprouts, mushrooms, onions, green onions, garlic, ginger, soy sauce, oyster sauce, sesame oil, black pepper, and salt. Mix well to combine all the ingredients.
  2. In a small bowl, mix together the cornstarch and water to make a paste. This will be used as a binding agent for the filling.
  3. Place an egg roll wrapper on a flat surface and add about 2 tablespoons of the vegetable filling in the center. Spread the filling in a horizontal line, leaving about an inch of space on each side.
  4. Take the bottom corner of the wrapper and fold it up and over the filling. Then, take the two side corners and fold them towards the center, overlapping slightly. Roll the wrapper upwards to enclose the filling completely.
  5. In a small bowl, mix together the flour and water to make a paste. This will be used to seal the edge of the wrapper. Brush the edges of the wrapper with the paste and press to seal.
  6. Repeat with the remaining wrappers and filling.
  7. In a large skillet, heat oil over medium-high heat. Once hot, carefully add the egg rolls and fry until golden brown, about 2-3 minutes on each side.
  8. Remove the egg rolls from the oil and place them on a paper towel-lined plate to drain excess oil.
  9. Serve the egg rolls hot with your favorite dipping sauce.

Benefits of Vegetarian Chinese Egg Rolls:

These vegetarian Chinese egg rolls are not only delicious but also offer numerous health benefits. The vegetables used in the filling are rich in essential vitamins, minerals, and fiber. They are also low in calories, making these egg rolls a perfect option for those watching their weight. Additionally, the use of cornstarch and water as a binding agent instead of eggs makes this recipe vegan-friendly. So, whether you're following a plant-based diet or just looking for a healthier alternative to traditional egg rolls, this recipe has got you covered.

Conclusion:

This vegetarian Chinese egg roll recipe is a must-try for anyone looking to add more plant-based options to their diet. It's a simple and tasty dish that can be enjoyed as a snack, appetizer, or main course. Plus, with all the fresh vegetables used in the filling, it's a sure way to get your daily dose of nutrients. So, why not give this recipe a try and enjoy a healthier version of the classic Chinese egg roll?

19 vegetarian chinese egg roll recipe You must try them!

Chinese Chews

yield: 21 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup all purpose flour
  • 1 cup sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup dates chopped
  • 1 cup chopped walnuts
  • 3 eggs well-beaten
  • confectioners sugar for topping

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 30 milligrams
  • Fat : 4.5 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 65 milligrams
  • Sugar : 17 grams
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