16+ Vegetarian Black Eyed Peas New Years Recipe Try These Culinary Delights!
Published on: Mar 2, 2024
Celebrate the new year with a delicious and healthy dish – vegetarian black eyed peas! This traditional southern dish is believed to bring good luck and prosperity for the upcoming year. Not only is it an essential part of New Year's Day meals, but it's also a nutritious and flavorful addition to any dinner table. Whether you're a vegetarian or simply looking for a meatless option, this recipe is sure to impress your taste buds and your guests.
Main Ingredients: Oil, Yellow Onion, Garlic Cloves, Greens, Vegetable
Kick off the new year with this traditional Southern dish that brings good luck and prosperity. Black-eyed peas are simmered with flavorful greens and spices for a hearty and nutritious meal. Serve with cornbread for a complete and delicious meal.
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Pan-fried Black-eyed Peas
Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
Take your black-eyed peas to the next level with this pan-fried recipe. The peas are cooked until crispy and golden brown, creating a perfect texture to pair with any main dish. Add some bacon or pancetta for a savory twist.
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Curried Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Fresh Mint, Fresh Dill, Fresh Parsley
Spice up your black-eyed peas with this flavorful curry recipe. The peas are simmered in a coconut milk and curry sauce, creating a creamy and delicious dish. Serve over rice for a complete and satisfying meal.
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Black Eyed Peas Dip
Main Ingredients: Tortilla Chips, Unsalted Butter, Yellow Onion, Red Bell
This dip is perfect for any party or gathering. It's made with cream cheese, sour cream, and spices for a creamy and flavorful dip. Serve with chips or crackers for a crowd-pleasing appetizer.
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Roasted Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Vegetable Oil, Tony Chachere S
Roasting black-eyed peas gives them a delicious and crispy texture. Toss with your favorite spices and a drizzle of olive oil, then roast in the oven until golden brown. Serve as a snack or as a topping for salads or soups.
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Black Eyed Peas Sundal
Main Ingredients: Black Eyed Peas, Coconut Oil, Black Mustard Seeds, Red
Sundal is a popular South Indian snack made with legumes and spices. This black-eyed pea sundal is a perfect snack to enjoy any time of the day. It's packed with protein and Indian spices, giving it a delicious and unique flavor.
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Vegan Dirty Rice & Black-Eyed Peas
Main Ingredients: Vegetable Oil, Onion, Celery, Green Bell Pepper, Vegan
If you're looking for a filling and flavorful vegan meal, this dirty rice and black-eyed peas recipe is a must-try. The rice is cooked with vegetables, spices, and black-eyed peas for a delicious and nutritious one-pot meal.
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BLACK EYED PEAS AND RICE
Main Ingredients: Long Grain Rice, Onion, Butter, Canola Oil, Ginger
This classic Southern dish is a staple in many households. Black-eyed peas and rice are cooked together with bacon and spices, creating a flavorful and comforting meal. Serve with cornbread for a complete and satisfying dinner.
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New Year's Black Eyed Peas
Main Ingredients: Black Eyed Peas, Vegetable Broth, Celery, Sweet Onion
Start the new year off right with this traditional black-eyed pea recipe. The peas are simmered with pork and spices for a delicious and lucky meal. Enjoy with some collard greens for even more good luck.
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Slow Cooked Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Purple Onion, Red Bell Pepper, Green
Let your slow cooker do all the work with this easy and delicious black-eyed pea recipe. The peas are cooked with ham hocks and spices for a comforting and flavorful meal. Serve over rice or with cornbread for a complete meal.
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Black Eyed Peas and Greens
Main Ingredients: Coconut Oil, Garlic, Celery, Onion, Collard Greens
This classic Southern dish combines two lucky foods: black-eyed peas and greens. The peas are simmered with flavorful greens and bacon for a hearty and nutritious meal. Serve with cornbread for a complete and delicious dinner.
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Acarajé (Black Eyed Peas Fritters)
Main Ingredients: Black Eyed Peas, Onion, Garlic, Chili Powder, Cumin
Acarajé is a popular street food in Brazil made with black-eyed peas and spices. The peas are ground into a paste, formed into fritters, and fried to perfection. Serve with a spicy salsa for a delicious and unique appetizer.
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Black-Eyed Peas Slow Cooker Stew
Main Ingredients: Onion, Medium Carrots, Celery Stalks, Bell Pepper
This slow cooker stew is the perfect comfort food for a cold day. Black-eyed peas are combined with vegetables, spices, and sausage for a hearty and flavorful meal. Serve with some crusty bread for a complete and satisfying dinner.
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Black Eyed Peas, Sweet Potato, & Kale
Main Ingredients: Sweet Potatoes, Black Eyed Peas, Kale, Onion, Salt
This healthy and nutritious dish is packed with flavor and superfoods. The black-eyed peas are combined with sweet potatoes and kale for a hearty and satisfying meal. It's a great option for vegetarians and vegans, but meat-lovers will enjoy it too.
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Black-eyed Peas and Kale Soup
Main Ingredients: Black Eyed Peas, Vegetable Stock, Kale, Carrots
This soup is a perfect way to warm up on a cold day. The black-eyed peas are simmered with kale, vegetables, and spices for a hearty and nutritious meal. Serve with some crusty bread for a complete and satisfying lunch or dinner.
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Crispy Air Fried Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Chili Powder, Salt, Black Pepper
If you're looking for a healthier alternative to fried black-eyed peas, try this air fried version. The peas are seasoned and air fried until crispy and delicious. They make a perfect snack or topping for salads and soups.
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Black-eyed Peas with Roasted Peppers
Main Ingredients: Peppers, Tomatillos, Blackeye Peas, Sugar, Apple Cider
This colorful and flavorful dish is a great way to enjoy black-eyed peas. The peas are combined with roasted peppers and spices for a delicious and nutritious meal. Serve as a side dish or add some protein to make it a complete meal.
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Korean-Inspired Black-eyed Peas and Kale Bowl
Main Ingredients: Black Eyed Peas, Water, Ginger Root, Chopped Garlic
Get a taste of Korean cuisine with this black-eyed pea and kale bowl. The peas are simmered with soy sauce, sesame oil, and red pepper flakes, then served over a bed of rice and kale. Top with a fried egg for a complete and delicious meal.
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Accara ~ Black Eyed Peas Fritters for #FoodOfTheWorld
Main Ingredients: Black Eyed Peas, Small Onion, Chopped Onion, Black
These African-inspired fritters are made with black-eyed peas and spices for a flavorful and unique appetizer. They are crispy on the outside and soft on the inside, making them a perfect snack or party food. Serve with a dipping sauce for extra flavor.
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Savory Black Eyed Peas Sweet Potato Pancakes
Main Ingredients: Black Eyed Peas, Sweet Potato, Russet Potato, Onion
If you're looking for a creative and delicious way to enjoy black-eyed peas, try these savory pancakes. The peas are combined with sweet potatoes, spices, and flour to create a flavorful and filling breakfast or brunch. Serve with maple syrup for a touch of sweetness.
Health Benefits of Black Eyed Peas
Rich in Protein and Fiber
Black eyed peas are a great source of plant-based protein, making them a perfect alternative for vegetarians. Just one cup of black eyed peas contains about 13 grams of protein, which is essential for building and repairing muscles. They are also high in fiber, with one cup providing over 11 grams. This helps keep you feeling full and aids in digestion.
Packed with Nutrients
In addition to protein and fiber, black eyed peas are also rich in several important nutrients. They are a good source of folate, which is vital for healthy cell growth and development. They also contain iron, which helps transport oxygen throughout the body, and magnesium, which is important for strong bones and a healthy immune system.
Heart-Healthy
Research has shown that consuming black eyed peas can have positive effects on heart health. They are low in cholesterol and sodium, making them a heart-healthy option. They also contain potassium, which helps lower blood pressure, and antioxidants that can reduce the risk of heart disease.
Preparing the Dish
Ingredients You'll Need
- 1 pound dried black eyed peas
- 6 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño, diced (optional for added spice)
- 1 can diced tomatoes
- 1 teaspoon thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
1. Rinse and sort through the black eyed peas to remove any debris.
2. In a large pot, sauté the onion, garlic, bell pepper, and jalapeño (if using) until softened.
3. Add in the diced tomatoes, thyme, smoked paprika, and salt and pepper. Stir to combine.
4. Pour in the vegetable broth and bring to a boil.
5. Add in the black eyed peas and reduce the heat to a simmer.
6. Let simmer for about an hour, or until the peas are tender.
7. Serve hot and enjoy with your favorite side dishes.
Customize Your Recipe
Feel free to add in your own twist to this traditional recipe. Some ideas include adding in different vegetables like carrots or celery, using different herbs and spices, or even adding in some protein like tofu or tempeh. Get creative and make this dish your own while still enjoying all the health benefits of black eyed peas.
Now that you have learned about the health benefits and how to prepare this vegetarian black eyed peas dish, it's time to try it out for yourself. This recipe is not only delicious and nutritious, but it also carries the symbolism of good luck and prosperity for the new year. Serve it up on New Year's Day or any day of the year for a hearty and wholesome meal.
