19 Vegetable Wrap Recipe Indian Style You Won't Believe The Taste!
Published on: Mar 28, 2024
Vegetarian diets have been gaining popularity in recent years due to their health benefits and environmental sustainability. However, many people still struggle to find tasty and creative ways to incorporate more vegetables into their meals. If you're looking for a delicious and nutritious vegetarian meal, look no further than this Indian-style vegetable wrap recipe. Packed with flavorful spices and fresh vegetables, this wrap is sure to satisfy your taste buds and leave you feeling satisfied and energized.
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Spice up your regular pasta night with this delicious Indian twist. Toss your favorite pasta with a homemade masala sauce made with aromatic spices like cumin, coriander, and garam masala. The result is a flavorful and satisfying dish that will leave your taste buds dancing. Top it off with some fresh herbs and paneer for a protein boost.
If you're looking for a meatless option, these vegetarian meatballs are the perfect solution. Made with a blend of chickpeas, lentils, and spices, these meatballs are packed with flavor and protein. Serve them with a side of rice or add them to a wrap for a delicious and filling meal.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
For those busy weeknights, this Instant Pot pasta dish is a lifesaver. Simply toss in your favorite vegetables, pasta, and a homemade masala sauce into the Instant Pot, and let it do its magic. In just a few minutes, you'll have a flavorful and hearty meal ready to be devoured.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with lentils, rice, and spices. This baked casserole version adds a twist to the classic dish, making it easier to prepare and perfect for a crowd. Top it off with some yogurt and fresh herbs for a creamy and refreshing touch.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This South Indian curry is a vegan's dream come true. Made with a flavorful blend of spices, coconut milk, and a medley of vegetables and beans, this curry is both nutritious and delicious. Serve it over a bed of rice or with some naan for a satisfying meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
If you're craving comfort food, this vegetarian version of the classic shepherd's pie is a must-try. Replace the traditional ground meat with lentils and add some Indian spices for a flavorful twist. Top it off with some mashed potatoes and bake until golden and crispy.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
This Indian street food-inspired dish is a perfect appetizer or snack option. Crunchy corn kernels are mixed with a tangy and spicy masala sauce and served in crispy chaat cups. These bite-sized treats are perfect for parties or as a quick and tasty snack.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
Add an Indian twist to your favorite dip with this hummus artichoke dip recipe. Made with chickpeas, tahini, and flavorful Indian spices, this dip is a perfect accompaniment to pita chips or fresh vegetables. The addition of artichokes adds a unique and delicious flavor to the dish.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
This stew is a vegetarian take on the traditional South Indian dish called dappalam. Made with a variety of vegetables, including cauliflower, and a blend of spices, this hearty stew is perfect for a cold day. Serve it with some rice or chapati for a complete meal.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
This cottage cheese and vegetable stir-fry is a popular Indian dish that is loved by many. The combination of paneer, bell peppers, onions, and a spicy sauce creates a mouth-watering dish that can be enjoyed with naan or rice. This dish is a great way to incorporate more protein into your diet.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is not only a delicious Indian dish, but it is also known for its healing properties in Ayurveda. Made with rice, moong dal, and a blend of spices, this dish is easy to digest and perfect for those looking for a gentle detox. It's a great option for a light and comforting meal.
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Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
This Indian-style puff pastry is a delicious and easy snack or appetizer option. A filling of vegetables and spices is stuffed inside flaky puff pastry and baked until golden and crispy. Serve it with some chutney or dip of your choice for a tasty treat.
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Oven-Roasted Cauliflower with Tandoori Masala
Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala
Cauliflower is a versatile vegetable that can be transformed into a delicious and flavorful dish with the right spices. In this recipe, cauliflower is tossed in a homemade tandoori masala and roasted until tender and crispy. This dish is perfect as a side or as a main dish with some yogurt and rice.
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Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
This one-pot dish is a perfect weeknight dinner option. Chicken and yellow rice are cooked together with a blend of Indian spices, creating a flavorful and satisfying dish. The best part? It only requires one pot, making clean up a breeze.
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Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani is a popular Indian rice dish that is known for its flavorful and spicy taste. This Instant Pot version is perfect for those busy days when you don't have time to spend hours in the kitchen. Simply toss in your favorite vegetables, basmati rice, and spices, and let the Instant Pot do the rest.
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Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
Who said pasta has to be boring? This pasta dish is made with a creamy and flavorful coconut curry sauce that will leave you wanting more. The addition of vegetables and tofu makes it a complete and hearty meal that can be enjoyed by both vegetarians and meat-eaters alike.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
This smoky and tangy vegetable stir-fry is a great way to incorporate more vegetables into your diet. The combination of bell peppers, carrots, and cauliflower makes it a colorful and nutritious dish. Serve it with some chapati or naan for a satisfying meal.
This classic Indian dish needs no introduction. Tender chicken pieces are cooked in a rich and creamy tomato-based sauce flavored with Indian spices. It's a dish that is loved by many and is perfect for a special occasion or a cozy night in.
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Spicy Masala Oats
Main Ingredients: Instant Oats, Veggies, Onion, Turmeric, Red Chili
If you're looking for a healthy and flavorful breakfast option, these spicy masala oats are a must-try. Oats are cooked in a spicy masala sauce and topped with vegetables and a boiled egg for added protein. This dish is a great way to start your day on a delicious and healthy note.
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Tawa Pulao | Mumbai Tawa Pulao | Pulaos
Main Ingredients: Basmati Rice, Onion, Tomato, Garlic, Veggies, Turmeric
This Mumbai-style rice dish is a popular street food that is loved by many. Made with a variety of vegetables and a special blend of spices, this dish is cooked on a flat pan, giving it a unique and delicious flavor. Serve it with some raita for a complete meal experience.
The Ultimate Indian-Style Vegetable Wrap Recipe for a Healthy Meal
Ingredients:
1 large whole wheat tortilla
1/2 cup of cooked brown rice
1/4 cup of cooked chickpeas
1/4 cup of diced tomatoes
1/4 cup of diced bell peppers
1/4 cup of shredded carrots
1/4 cup of sliced red onions
1/4 cup of chopped cilantro
1/4 cup of crumbled feta cheese
1/4 cup of plain Greek yogurt
1/4 tsp of cumin powder
1/4 tsp of coriander powder
1/4 tsp of garam masala
1/4 tsp of turmeric powder
1/4 tsp of garlic powder
1 tbsp of olive oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the Greek yogurt, cumin powder, coriander powder, garam masala, turmeric powder, garlic powder, and a pinch of salt. This will be your spiced yogurt sauce.
In a separate pan, heat the olive oil over medium heat and add in the diced bell peppers, shredded carrots, and sliced red onions. Sauté for 3-4 minutes until vegetables are slightly softened.
Add in the diced tomatoes and continue cooking for another 1-2 minutes.
Stir in the cooked chickpeas and season with salt and pepper to taste.
Warm up the whole wheat tortilla in a separate pan or microwave for 10-15 seconds.
Spread the spiced yogurt sauce on one side of the tortilla.
Layer on the cooked brown rice and then top with the vegetable and chickpea mixture.
Sprinkle on the chopped cilantro and crumbled feta cheese.
Roll up the tortilla tightly, tucking in the ends, to create your wrap.
Cut the wrap in half and serve warm.
This Indian-style vegetable wrap is not only delicious, but it is also packed with nutritious ingredients. Whole wheat tortillas provide fiber and protein, while the chickpeas and Greek yogurt add additional protein and calcium. The variety of vegetables used in this recipe provides a range of vitamins and minerals, making this wrap a well-balanced and healthy meal option.
Additionally, the use of spices such as cumin, coriander, and garam masala not only adds flavor but also offers numerous health benefits. These spices have anti-inflammatory and antioxidant properties, making this vegetable wrap not only tasty but also beneficial for your overall health.
This wrap is also versatile and can be customized to include your favorite vegetables or even different types of rice or legumes. It can also be made vegan by omitting the feta cheese and using a dairy-free yogurt alternative.
Incorporating more vegetables into your diet doesn't have to be boring or bland. This Indian-style vegetable wrap recipe is proof that vegetarian meals can be flavorful, satisfying, and healthy. So next time you're looking for a quick and easy vegetarian meal, give this wrap a try and enjoy the delicious flavors of Indian cuisine.
