18 Vegetable Wrap Recipe Indian You Must Try Them!

Ingredients:

For the filling:

• 1 large potato, peeled and diced
• 1 cup chopped mixed vegetables (carrots, bell peppers, corn, peas)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 tsp garam masala
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• 1 tsp turmeric powder
• 1 tbsp olive oil
• Salt to taste

For the wrap:

• 4 large tortilla wraps
• 1 cup hummus
• 1 avocado, sliced
• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1 cup chopped cucumber
• 1 cup sliced cherry tomatoes
• Fresh cilantro for garnish
• Fresh lemon juice for drizzling

Instructions:

1. Prepare the filling:

1. In a pan, heat the olive oil over medium heat.
2. Add the onions and garlic, and sauté for 2-3 minutes until translucent.
3. Add the diced potatoes and mixed vegetables, and cook for 5-7 minutes until slightly softened.
4. Add the garam masala, cumin powder, coriander powder, red chili powder, turmeric powder, and salt. Mix well and cook for an additional 2-3 minutes.
5. Remove from heat and let the filling cool down.

2. Assemble the wraps:

1. Spread a thin layer of hummus on each tortilla wrap.
2. Divide the vegetable filling among the wraps and place it in the center of each wrap.
3. Top with sliced avocado, shredded cabbage, carrots, cucumber, and cherry tomatoes.
4. Sprinkle fresh cilantro and drizzle with lemon juice.
5. Roll up the wraps tightly and secure with toothpicks if needed.

3. Serve and enjoy!

These vegetable wraps are perfect for a quick and healthy lunch or dinner. They can also be made ahead of time and stored in the fridge for an easy grab-and-go meal. Feel free to customize the fillings with your favorite vegetables and spices. Enjoy!

HTML Code:

<introduction>
Are you looking for a quick and easy way to incorporate more vegetables into your diet? Look no further than this delicious and nutritious vegetable wrap recipe, inspired by traditional Indian flavors. Not only is this recipe vegetarian and gluten-free, but it's also bursting with flavor and packed with essential nutrients. Follow along for a step-by-step guide on how to make this mouthwatering vegetable wrap.
</introduction>

<h2>Ingredients:</h2>
<h3>For the filling:</h3>
<ul>
    <li><b>1 large potato, peeled and diced</b></li>
    <li><b>1 cup chopped mixed vegetables (carrots, bell peppers, corn, peas)</b></li>
    <li>1 small onion, finely chopped</li>
    <li>2 cloves of garlic, minced</li>
    <li>1 tsp <b>garam masala</b></li>
    <li>1 tsp <b>cumin powder</b></li>
    <li>1 tsp <b>coriander powder</b></li>
    <li>1 tsp <b>red chili powder</b></li>
    <li>1 tsp <b>turmeric powder</b></li>
    <li>1 tbsp <b>olive oil</b></li>
    <li>Salt to taste</li>
</ul>
<h3>For the wrap:</h3>
<ul>
    <li>4 large <b>tortilla wraps</b></li>
    <li>1 cup <b>hummus</b></li>
    <li>1 avocado, sliced</li>
    <li>1 cup <b>shredded cabbage</b></li>
    <li>1 cup <b>shredded carrots</b></li>
    <li>1 cup <b>chopped cucumber</b></li>
    <li>1 cup <b>sliced cherry tomatoes</b></li>
    <li>Fresh cilantro for garnish</li>
    <li>Fresh lemon juice for drizzling</li>
</ul>

<h2>Instructions:</h2>
<h3>1. Prepare the filling:</h3>
<ol>
    <li>In a pan, heat the olive oil over medium heat.</li>
    <li>Add the onions and garlic, and sauté for 2-3 minutes until translucent.</li>
    <li>Add the diced potatoes and mixed vegetables, and cook for 5-7 minutes until slightly softened.</li>
    <li>Add the garam masala, cumin powder, coriander powder, red chili powder, turmeric powder, and salt. Mix well and cook for an additional 2-3 minutes.</li>
    <li>Remove from heat and let the filling cool down.</li>
</ol>

<h3>2. Assemble the wraps:</h3>
<ol>
    <li>Spread a thin layer of hummus on each tortilla wrap.</li>
    <li>Divide the vegetable filling among the wraps and place it in the center of each wrap.</li>
    <li>Top with sliced avocado, shredded cabbage, carrots, cucumber, and cherry tomatoes.</li>
    <li>Sprinkle fresh cilantro and drizzle with lemon juice.</li>
    <li>Roll up the wraps tightly and secure with toothpicks if needed.</li>
</ol>

<h3>3. Serve and enjoy!</h3>
<p>These vegetable wraps are perfect for a quick and healthy lunch or dinner. They can also be made ahead of time and stored in the fridge for an easy grab-and-go meal. Feel free to customize the fillings with your favorite vegetables and spices. Enjoy!</p>