19 Vegetable Medallions Swedish Recipe Prepare To Be Amazed!

Published on: Mar 16, 2024

As a popular dish in Sweden, vegetable medallions are a delicious and nutritious meal that can be enjoyed by vegetarians and non-vegetarians alike. These golden-brown patties are made from a variety of vegetables and spices, making them a flavorful and versatile option for any meal. Whether you're looking for a hearty main course or a tasty appetizer, this Swedish recipe is sure to impress your taste buds.

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How to Make Vegetable Medallions

Ingredients:

To make vegetable medallions, you will need:
  • 2 cups of cooked and mashed potatoes
  • 1 cup of grated carrots
  • 1 cup of grated zucchini
  • 1/2 cup of breadcrumbs
  • 1/4 cup of grated cheese
  • 2 cloves of garlic, minced
  • 1 teaspoon of Italian seasoning
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of olive oil

Instructions:

  1. In a large mixing bowl, combine the mashed potatoes, grated carrots, zucchini, breadcrumbs, grated cheese, minced garlic, Italian seasoning, salt, and black pepper. Mix well.
  2. Form the mixture into small patties, about 2 inches in diameter.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Carefully place the patties into the skillet and cook for 3-4 minutes on each side, or until golden brown.
  5. Remove the vegetable medallions from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  6. Serve hot with your choice of dipping sauce or as a side dish.

Tips:

  • For extra flavor, you can add in some chopped herbs like parsley or thyme to the vegetable mixture.
  • If you don't have breadcrumbs on hand, you can use crushed crackers or panko instead.
  • Feel free to mix and match different vegetables to suit your taste preferences.

Health Benefits:

Not only are vegetable medallions delicious, but they are also packed with nutrients. The combination of potatoes, carrots, and zucchini provides a healthy dose of vitamins, minerals, and fiber. They are also a great source of plant-based protein, making them a satisfying and filling option for vegetarians and vegans.

Final Thoughts:

Whether you're a fan of Swedish cuisine or just looking for a new way to enjoy your vegetables, this recipe for vegetable medallions is definitely worth trying. With its simple ingredients and easy preparation, it's a perfect meal for busy weeknights or a tasty addition to any dinner party menu. Give it a try and see for yourself why this dish is a beloved staple in Swedish households.
19 vegetable medallions swedish recipe Prepare to be amazed!

Swedish Meatballs

yield: 9 total time: 80 minutes
4.6 Stars (47 reviews)
View Recipe

Ingredients

  • 2 tablespoons butter
  • 1 white onion or large yellow, peeled, grated, use the large holes of a box cheese grater
  • 2/3 cup milk
  • 5 slices bread crusts removed, bread cut into pieces
  • 2 eggs
  • 1 pound ground pork
  • 1 1/2 pounds ground beef
  • 2 teaspoons kosher salt
  • 1 teaspoon ground nutmeg freshly
  • 1 teaspoon ground cardamom
  • 2 teaspoons black pepper
  • 6 tablespoons butter
  • 1/3 cup flour
  • 1 quart beef stock
  • 3/4 cup sour cream
  • salt
  • 4 tablespoons lingonberry red currant, raspberry or cranberry jelly, less or more to taste, optional

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 175 milligrams
  • Fat : 38 grams
  • Fiber : 1 grams
  • Protein : 30 grams
  • SaturatedFat : 18 grams
  • Sodium : 1120 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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