19 Vegetable Lentil Rice Indian Recipe Unlock Flavor Sensations!
Published on: Mar 31, 2024
Vegetable lentil rice is a popular Indian dish that is not only delicious but also packed with nutrition. This recipe is a perfect combination of lentils, rice, and vegetables, making it a wholesome and balanced meal. Whether you are a vegetarian or just looking for a healthy meal option, this vegetable lentil rice recipe is a must-try. In this article, we will explore the benefits of this dish and provide a step-by-step guide on how to make it at home. So get ready to tantalize your taste buds with this flavorful and nutritious Indian dish.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Looking for a hearty and flavorful dish that's perfect for a weeknight dinner or a family gathering? Try this delicious Baked Kitchari Casserole, a fusion of Indian spices and traditional American casserole. This dish is sure to be a hit with everyone at the table.
The base of this casserole is kitchari, a popular Ayurvedic dish made with lentils, rice, and a variety of spices. In this recipe, we've added some extra vegetables and topped it off with a layer of crispy breadcrumbs for a satisfying crunch.
To make this dish, start by cooking the lentils and rice in a pot with some water and spices. While that's cooking, sauté some onions, carrots, and bell peppers in a pan until they're soft. Then, mix the vegetables in with the cooked lentils and rice, and transfer the mixture to a casserole dish. Top with breadcrumbs and bake until golden brown and crispy. Serve hot and enjoy!
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Kadamba Sambar Sadam | Sambar Rice
Main Ingredients: Lemon, Rice, Toor Dal, Shallots, Veggies, Turmeric
Kadamba Sambar Sadam, also known as Sambar Rice, is a popular South Indian dish that combines the flavors of sambar, a lentil and vegetable stew, and rice. This one-pot meal is easy to make, nutritious, and bursting with delicious Indian spices.
To make this dish, start by cooking the rice in a pot with some water. While that's cooking, prepare the sambar by sautéing onions, tomatoes, and a variety of vegetables in a pan with some spices. Then, add in cooked lentils and tamarind paste for a tangy and flavorful kick. Mix in the cooked rice and let it simmer for a few minutes until all the flavors have melded together. Serve hot and enjoy this comforting and hearty meal.
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Sambar Sadam, Sambar Rice
Main Ingredients: Ghee, Shredded Coconut, Coriander Seeds, Cumin Seeds
Sambar Sadam, also known as Sambar Rice, is a popular South Indian dish that combines the flavors of sambar, a lentil and vegetable stew, and rice. This one-pot meal is easy to make, nutritious, and bursting with delicious Indian spices.
To make this dish, start by cooking the rice in a pot with some water. While that's cooking, prepare the sambar by sautéing onions, tomatoes, and a variety of vegetables in a pan with some spices. Then, add in cooked lentils and tamarind paste for a tangy and flavorful kick. Mix in the cooked rice and let it simmer for a few minutes until all the flavors have melded together. Serve hot and enjoy this comforting and hearty meal.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is a traditional Ayurvedic dish that is not only delicious but also known for its healing properties. Made with a combination of lentils, rice, and spices, this dish is easy to digest and is often recommended during times of illness or to balance the body's doshas.
To make this healing Ayurvedic Kitchari, start by rinsing and soaking the lentils and rice for a few hours. Then, cook them in a pot with water and a variety of spices such as cumin, turmeric, and ginger. You can also add in some vegetables for extra nutrition. Once everything is cooked, mash it together to create a porridge-like consistency. Serve hot and enjoy the nourishment and comfort this dish brings.
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Red Curry Lentils
Main Ingredients: Lentils, Onion, Butter, Red Curry Paste, Garam Masala
Looking for a quick and easy dish that's packed with flavor? Try these Red Curry Lentils, made with red lentils, coconut milk, and a variety of spices. This dish is perfect for a weeknight dinner and can be easily customized to suit your taste preferences.
To make this dish, start by cooking the lentils in a pot with some water until they're soft and mushy. In a separate pan, sauté onions, garlic, and red curry paste until fragrant. Then, add in the cooked lentils, coconut milk, and some more spices and let it simmer for a few minutes. Serve over rice or with some naan bread for a delicious and satisfying meal.
Dahl, also known as dal, is a staple in Indian cuisine and can be made with a variety of lentils. This Indian Red Lentil Dahl is a classic dish that is hearty, flavorful, and packed with protein and fiber. Plus, it's super easy to make and can be customized to your liking.
To make this dish, start by cooking the lentils in a pot with some water until they're soft and mushy. In a separate pan, sauté onions, garlic, and Indian spices such as cumin, coriander, and garam masala. Then, add in the cooked lentils and let it simmer for a few minutes until the flavors have melded together. Serve hot with some rice or naan bread for a satisfying and nutritious meal.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
Dosas, a type of thin pancake made from fermented batter, are a popular South Indian breakfast option. This Lentil Dosa or Adai is a healthier version, made with lentils, rice, and a variety of spices. These dosas are crispy, flavorful, and perfect for a weekend brunch.
To make this dish, start by soaking the lentils and rice overnight. Then, grind them into a batter and let it ferment for a few hours. Once the batter is ready, spread it onto a hot griddle and cook until crispy. Serve hot with some chutney or sambar for a delicious and nutritious breakfast.
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Vegan Lentil Brown Rice Soup
Main Ingredients: Brown Lentils, Uncooked Rice, Oil, Cumin Seeds, Mustard
This Vegan Lentil Brown Rice Soup is a hearty and nutritious dish that's perfect for a cold winter day. Made with lentils, brown rice, and a variety of vegetables, this soup is packed with protein, fiber, and essential vitamins and minerals.
To make this soup, start by cooking the lentils and rice in a pot with some water. In a separate pan, sauté onions, carrots, and celery until they're soft. Then, add in some vegetable broth and the cooked lentils and rice. Let it simmer for a few minutes and top with your favorite herbs and spices for extra flavor. Serve hot and enjoy this comforting and healthy soup.
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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger
Handvo, also known as Handwa, is a spicy and savory cake made with a variety of lentils and rice. This Stovetop Pan Handvo is a delicious and healthy version that can be made on the stovetop in a pan. This dish is perfect for a light lunch or as a snack.
To make this dish, start by soaking the lentils and rice overnight. Then, grind them into a batter and let it ferment for a few hours. Once the batter is ready, spread it onto a hot pan and cook until crispy on both sides. Serve hot with some chutney or yogurt for a tasty and nutritious treat.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
Lemon Rice is a popular South Indian dish that is bursting with tangy and zesty flavors. Made with cooked rice, lemon juice, and a variety of spices, this dish is perfect for a quick and easy weeknight dinner.
To make this dish, start by cooking the rice in a pot with some water. In a separate pan, sauté mustard seeds, urad dal, and curry leaves until fragrant. Then, mix in the cooked rice and some lemon juice. Top with roasted peanuts and enjoy this flavorful and refreshing dish.
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Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
Curry is a staple in Indian cuisine and can be made with a variety of ingredients. This Lentil Curry is a delicious and hearty version that's packed with protein, fiber, and a variety of spices. Serve it with some rice or naan bread for a satisfying and nutritious meal.
To make this dish, start by cooking the lentils in a pot with some water until they're soft and mushy. In a separate pan, sauté onions, garlic, and a variety of spices such as cumin, coriander, and turmeric. Then, add in the cooked lentils and let it simmer for a few minutes until the flavors have melded together. Serve hot and enjoy this comforting and flavorful curry.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
If you're a seafood lover, then you have to try this South Indian Fish Curry, also known as Meen Kulambu or Fish Pulusu. Made with a variety of Indian spices and coconut milk, this curry is bursting with flavor and goes perfectly with some rice or naan bread.
To make this dish, start by marinating the fish in a mixture of spices and yogurt. Then, sauté onions, tomatoes, and a variety of spices in a pan before adding in the marinated fish and some coconut milk. Let it simmer for a few minutes until the fish is cooked through and serve hot for a delicious and satisfying meal.
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Lemon Pudina rice – 2
Main Ingredients: Rice, Oil, Mint Leaves, Curry Leaves, Mustard, Chana
Lemon Pudina rice, also known as Lemon Mint rice, is a refreshing and flavorful dish that's perfect for a light lunch or as a side dish. Made with cooked rice, lemon juice, and fresh mint leaves, this dish is bursting with tangy and herbaceous flavors.
To make this dish, start by cooking the rice in a pot with some water. In a separate pan, sauté onions, curry leaves, and mint leaves until fragrant. Then, mix in the cooked rice and some lemon juice. Top with roasted peanuts and enjoy this delicious and aromatic rice dish.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Shepherd's Pie is a classic comfort food that is traditionally made with meat. However, this Vegetarian Shepherd's Pie is a delicious and healthier version made with lentils and a variety of Indian spices. This dish is sure to be a hit with both vegetarians and meat-eaters alike.
To make this dish, start by cooking the lentils in a pot with some water until they're soft and mushy. In a separate pan, sauté onions, carrots, peas, and a variety of spices such as cumin, coriander, and garam masala. Mix in the cooked lentils and let it simmer for a few minutes. Then, top with mashed potatoes and bake until golden brown and crispy. Serve hot and enjoy this comforting and flavorful dish.
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Lemon Rice – Indian Rice
Main Ingredients: Rice, Lemon Juice, Cashewnuts, Mustard Seeds, Bengal
Lemon Rice is a popular South Indian dish that is bursting with tangy and zesty flavors. Made with cooked rice, lemon juice, and a variety of spices, this dish is perfect for a quick and easy weeknight dinner.
To make this dish, start by cooking the rice in a pot with some water. In a separate pan, sauté mustard seeds, urad dal, and curry leaves until fragrant. Then, mix in the cooked rice and some lemon juice. Top with roasted peanuts and enjoy this flavorful and refreshing dish.
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Spicy Indian Dal
Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry
Dal, also known as dhal, is a staple in Indian cuisine and can be made with a variety of lentils. This Spicy Indian Dal is a classic dish that is hearty, flavorful, and packed with protein and fiber. Plus, it's super easy to make and can be customized to your liking.
To make this dish, start by cooking the lentils in a pot with some water until they're soft and mushy. In a separate pan, sauté onions, garlic, and Indian spices such as cumin, coriander, and garam masala. Then, add in the cooked lentils and let it simmer for a few minutes until the flavors have melded together. Serve hot with some rice or naan bread for a satisfying and nutritious meal.
Dosas, a type of thin pancake made from fermented batter, are a popular South Indian dish. This Indian Dosa is a classic version that is made with a combination of lentils and rice. These dosas are crispy, flavorful, and perfect for a weekend brunch.
To make this dish, start by soaking the lentils and rice overnight. Then, grind them into a batter and let it ferment for a few hours. Once the batter is ready, spread it onto a hot griddle and cook until crispy. Serve hot with some chutney or sambar for a delicious and nutritious breakfast or snack.
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Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This Indian-style Vegetable Curry is a delicious and nutritious dish that is bursting with flavor. Made with a variety of vegetables, Indian spices, and coconut milk, this curry is perfect served over rice or with some naan bread for a satisfying meal.
To make this dish, start by sautéing onions, garlic, and a variety of vegetables in a pan with some Indian spices. Then, add in some vegetable broth and coconut milk and let it simmer until the vegetables are cooked through. Serve hot and enjoy this hearty and flavorful curry.
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Instant Pot Kitchari
Main Ingredients: Basmati Rice, Lentils, Oil, Cumin Seeds, Onion, Garlic
Kitchari is a traditional Ayurvedic dish that is not only delicious but also known for its healing properties. Made with a combination of lentils, rice, and spices, this dish is easy to digest and is often recommended during times of illness or to balance the body's doshas.
This Instant Pot Kitchari is a quick and easy version that can be made in the Instant Pot, making it perfect for busy weeknights. Simply add all the ingredients to the Instant Pot and let it do the work for you. Serve hot and enjoy this nourishing and comforting dish.
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Vegan Tikka Masala
Main Ingredients: Full Fat Coconut Milk, Diced Tomatoes, Lentils, Yellow
Tikka Masala is a popular Indian dish that is often made with chicken, but this Vegan Tikka Masala is a flavorful and healthier version made with tofu and a variety of vegetables. This dish is perfect for a meatless Monday dinner or for anyone looking to incorporate more plant-based meals into their diet.
Health Benefits of Vegetable Lentil Rice
Vegetable lentil rice is not only a delicious dish but also a highly nutritious one. Lentils are a great source of plant-based protein, making this dish a perfect option for vegetarians. They are also rich in fiber, which promotes digestion and helps maintain a healthy gut. Lentils are also low in calories and fat, making them a great addition to a weight-loss diet. Additionally, the vegetables used in this recipe, such as carrots, peas, and bell peppers, add a variety of vitamins, minerals, and antioxidants to the dish. These nutrients help boost immunity and protect the body from chronic diseases. Finally, rice is a good source of carbohydrates, providing energy to fuel our daily activities. With all these health benefits, vegetable lentil rice is a great choice for a well-rounded and nourishing meal.
Making Vegetable Lentil Rice at Home
Now that we know about the benefits of this dish, let's dive into the recipe. To make vegetable lentil rice, you will need lentils, rice, and a variety of vegetables of your choice. Begin by soaking the lentils for a few hours, then cook them in a pot with water until they are soft. In a separate pot, cook the rice until it is fluffy and set aside. In a pan, sauté the vegetables with your choice of Indian spices, such as cumin, coriander, and turmeric. Once the vegetables are cooked, add the lentils and rice to the pan and mix well. You can adjust the spices according to your taste preferences. Your vegetable lentil rice is now ready to be served hot and enjoyed with some naan or roti.
In Conclusion
In conclusion, vegetable lentil rice is a delicious and nutritious Indian dish that is easy to make at home. Its combination of lentils, rice, and vegetables makes it a wholesome and balanced meal. By incorporating this dish into your diet, you can reap the numerous health benefits of lentils, vegetables, and rice. So why not give this recipe a try and experience the flavors and health benefits of vegetable lentil rice for yourself?
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