18 Vegetable Dumplings Indian Recipe Deliciousness Awaits You!
Published on: Mar 28, 2024
Vegetable dumplings, also known as momos in Indian cuisine, have been a popular and beloved dish for centuries. These bite-sized steamed or fried dumplings are filled with an array of vegetables and spices, making them a flavorful and healthy option for any meal. In this article, we'll explore the history of vegetable dumplings and provide you with a delicious and authentic Indian recipe to try at home.
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
If you're a fan of both Indian and Italian cuisines, this fusion dish is perfect for you. The creamy tomato sauce, fragrant spices, and al dente pasta come together to create a mouthwatering meal that will leave you wanting more. To make this dish, start by cooking your favorite pasta according to package instructions. In a separate pan, sauté onions, garlic, and ginger until fragrant. Then, add in your favorite masala spices - garam masala, cumin, coriander, turmeric, and chili powder. Stir in some tomato puree and let the sauce simmer for a few minutes. Finally, add in the cooked pasta and toss until well coated. Serve hot and garnish with fresh cilantro for an extra burst of flavor.
Meatballs are a staple in many cuisines, but this vegetarian twist on the classic dish is sure to impress. Made with a mixture of mashed potatoes, grated carrots, onions, and spices, these "meatballs" are packed with flavor and texture. To make them, simply combine all the ingredients and form them into small balls. Then, fry them until golden brown and crispy on the outside. Serve them with your favorite marinara sauce and pasta for a vegetarian twist on the classic spaghetti and meatballs dish.
3of 20
Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
If you're short on time but still craving a flavorful Indian-inspired pasta dish, this recipe is for you. Using an Instant Pot, you can have this dish ready in under 30 minutes. Simply sauté onions, garlic, and ginger in the Instant Pot until fragrant. Add in your favorite masala spices and stir in some tomato puree. Then, add in your choice of vegetables and uncooked pasta. Pour in enough water to cover the pasta and vegetables, then seal the Instant Pot and cook on high pressure for 5 minutes. Once done, release the pressure and give the dish a stir. Serve hot and enjoy!
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Ayurvedic dish that consists of lentils, rice, and spices. This baked casserole version adds a new twist to the classic dish. To make it, cook lentils and rice separately. Then, mix them in a casserole dish with your favorite kitchari spices - cumin, coriander, turmeric, and garam masala. You can also add in your choice of vegetables for added nutrition. Bake the casserole in the oven until the top is golden brown and crispy. Serve hot with a dollop of yogurt for a creamy finish.
5of 20
Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This flavorful curry is a vegan version of the popular Malabar curry from the South Indian state of Kerala. It's made with a variety of vegetables and protein-rich beans, making it a nutritious and satisfying meal. To make this curry, start by sautéing onions, garlic, and ginger until fragrant. Then, add in your favorite curry spices - garam masala, coriander, cumin, turmeric, and chili powder. Stir in some coconut milk and let the curry simmer for a few minutes. Finally, add in your choice of vegetables and beans and let them cook until tender. Serve hot with rice or naan bread.
6of 20
Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian twist on the classic shepherd's pie is packed with Indian flavors and protein-rich lentils. To make it, start by boiling and mashing potatoes for the top layer of the pie. In a separate pan, sauté onions, garlic, and ginger until fragrant. Then, add in your favorite curry spices - garam masala, coriander, cumin, and turmeric. Stir in some cooked lentils and peas and let them cook for a few minutes. Transfer the mixture to a baking dish and top with the mashed potatoes. Bake in the oven until the top is golden brown and crispy. Serve hot and enjoy!
7of 20
Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
This Indian street food is a popular snack and appetizer that's easy to make at home. Simply mix together cooked corn, onions, tomatoes, and cilantro. Season with your favorite masala spices and add a squeeze of lemon juice for a tangy kick. Serve the mixture in small cups made from fried tortilla or papadum for a crunchy and flavorful snack.
8of 20
Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
This creamy dip is a perfect appetizer for any party or gathering. It's made with a combination of hummus, artichoke hearts, and spices for a flavorful and nutrient-rich dip. Simply blend together the ingredients until smooth and serve with pita chips, crackers, or veggies for dipping. You can also add in some extra spices like cumin, coriander, and paprika for an extra kick of flavor.
9of 20
South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
This South Indian style stew makes for a comforting and nutritious meal. Made with a variety of vegetables, coconut milk, and fragrant spices, it's full of flavor and texture. To make it, start by sautéing onions, garlic, and ginger until fragrant. Then, add in your choice of veggies - cauliflower, carrots, green beans, and potatoes work well. Stir in some tamarind paste and let the stew simmer until the vegetables are cooked through. Serve hot with rice or naan bread for a hearty and satisfying meal.
10of 20
Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
This vegetarian dish is a popular Indian restaurant-style meal that's easy to make at home. It's made with cubes of paneer (Indian cottage cheese) and a mix of vegetables like bell peppers, onions, and tomatoes. To make it, start by sautéing onions, garlic, and ginger until fragrant. Then, add in your favorite jalfrezi spices - cumin, coriander, turmeric, and chili powder. Stir in the paneer and vegetables and let them cook until tender. Serve hot with rice or naan bread for a flavorful and filling meal.
11of 20
Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is a staple dish in Ayurvedic cuisine and is known for its healing properties. It's made with a combination of lentils, rice, and spices, making it a complete and balanced meal. To make this dish, start by soaking the lentils and rice for a few hours. Then, cook them together with your choice of vegetables and your favorite kitchari spices - cumin, coriander, turmeric, and garam masala. The result is a nourishing and comforting meal that's perfect for any time of the day.
12of 20
Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
Puffs are a popular snack in India and are a great way to use up leftover vegetables. To make this dish, start by making a simple puff pastry dough or use store-bought dough for convenience. Then, sauté onions, garlic, and your choice of vegetables until soft. Add in your favorite spices and let the mixture cool. Roll out the pastry dough and cut into squares. Place a spoonful of the vegetable mixture in the center of each square and fold over the edges to create a puff. Bake in the oven until golden brown and crispy. Serve hot for a tasty and crunchy snack or appetizer.
13of 20
Oven-Roasted Cauliflower with Tandoori Masala
Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala
This simple yet flavorful dish is a great way to enjoy cauliflower in a new way. The tandoori masala spice blend adds a smoky and tangy flavor to the roasted cauliflower. To make it, simply toss cauliflower florets in some tandoori masala, oil, and salt. Spread them out on a baking sheet and roast in the oven until tender and golden brown. Serve hot as a side dish or add it to salads or wraps for a tasty and healthy meal.
14of 20
Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
This one-pot dish is a great way to enjoy the flavors of Indian cuisine without spending too much time in the kitchen. Made with chicken, yellow rice, and fragrant spices, it's a complete and satisfying meal. To make it, start by sautéing onions, garlic, and ginger until fragrant. Then, add in your favorite Indian spices like garam masala, coriander, cumin, and turmeric. Stir in the chicken and rice and add enough water to cover the ingredients. Let the dish simmer until the rice is cooked and the chicken is tender. Serve hot and garnish with fresh cilantro for an extra burst of flavor.
15of 20
Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani is a popular Indian rice dish that's packed with flavor and texture. This Instant Pot version makes it easier and quicker to make, without compromising on taste. Simply sauté onions, garlic, and ginger in the Instant Pot until fragrant. Then, add in your favorite biryani spices - garam masala, coriander, cumin, turmeric, and chili powder. Stir in the vegetables and uncooked rice and add enough water to cover the ingredients. Seal the Instant Pot and cook on high pressure for 5 minutes. Once done, release the pressure and give the biryani a stir. Serve hot and enjoy!
16of 20
Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
This pasta dish is a delicious fusion of Italian and Indian flavors. The creamy coconut curry sauce is the star of this dish, making it a unique and flavorful meal. To make it, start by cooking your favorite pasta according to package instructions. In a separate pan, sauté onions, garlic, and ginger until fragrant. Then, add in your favorite curry spices and stir in some coconut milk. Let the sauce simmer for a few minutes before adding in the cooked pasta. Toss until well coated and serve hot with a sprinkle of fresh cilantro.
17of 20
Batata Vada | Indian Dumplings for Beginners
Main Ingredients: Red Potatoes, Salt, Vegetable, Black Mustard Seed
This popular Indian street food is easier to make at home than you might think. Made with a spiced potato mixture and coated in a chickpea flour batter, these dumplings are crispy and full of flavor. To make them, boil and mash potatoes and mix in your favorite batata vada spices - cumin, coriander, turmeric, and chili powder. Form the mixture into small balls and dip them in a batter made from chickpea flour, water, and spices. Fry until golden brown and crispy. Serve hot with your favorite chutney or sauce for dipping.
18of 20
Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
This vegetable jalfrezi is a great way to use up leftover vegetables and add some Indian flair to your meals. Simply sauté onions, garlic, and your choice of vegetables until they are cooked but still crisp. Then, add in your favorite jalfrezi spices - cumin, coriander, turmeric, and chili powder. Stir in some tomato puree and let the dish cook for a few minutes. Serve hot with rice or naan bread for a quick and flavorful meal.
This classic Indian dish is a favorite among many and for good reason. Tender pieces of chicken are cooked in a creamy and flavorful tomato sauce, making for a delicious and satisfying meal. To make it, start by marinating chicken pieces in a mixture of yogurt and spices like garam masala, cumin, and coriander. Then, cook the marinated chicken in a pan until browned. In a separate pan, sauté onions, garlic, and ginger until fragrant. Add in your choice of spices and tomato puree and let the sauce simmer. Finally, add the cooked chicken to the sauce and let it cook for a few more minutes. Serve hot with rice or naan bread for a restaurant-worthy meal at home.
20of 20
Spicy Masala Oats
Main Ingredients: Instant Oats, Veggies, Onion, Turmeric, Red Chili
Oats are a nutritious and versatile ingredient that can be used in a variety of dishes, including this spicy masala oatmeal. To make it, simply cook oats according to package instructions. In a separate pan, sauté onions, garlic, and ginger until fragrant. Then, add in your favorite masala spices and stir in the cooked oats. You can also add in some vegetables like bell peppers and peas for added nutrition. Serve hot and garnish with fresh cilantro for an extra burst of flavor.
The History of Vegetable Dumplings in Indian Cuisine
The Origin of Momos
The origin of vegetable dumplings can be traced back to Tibet, where they were known as momos. As trade and cultural exchange flourished between Tibet and India, momos became a popular street food in the northern regions of India, such as Sikkim, Arunachal Pradesh, and Ladakh. Over time, momos have evolved and adapted to the local taste, becoming a staple in Indian cuisine.
The Spread of Vegetable Dumplings in India
Momos gained popularity in India due to their convenience and affordability. With the influx of Tibetan refugees in the 1950s, momos started to spread to other parts of the country, including Delhi, Kolkata, and Mumbai. Today, you can find momo stalls and restaurants in almost every major city in India, reflecting the widespread love for these delicious dumplings.
The Health Benefits of Vegetable Dumplings
In addition to being a tasty and convenient snack, vegetable dumplings also offer numerous health benefits. They are packed with a variety of vegetables, making them a great source of vitamins, minerals, and fiber. The dough used for the dumplings is also typically made with whole wheat flour, adding to its nutritional value. Moreover, momos are usually steamed, making them a healthier option compared to fried snacks.
Vegetable Dumplings Recipe: How to Make Them at Home
Now that you know about the history and health benefits of vegetable dumplings, it's time to try making them yourself! Here's a simple and authentic Indian recipe for vegetable dumplings:
Ingredients:
2 cups of whole wheat flour
1 cup of finely chopped mixed vegetables (carrots, cabbage, bell peppers, etc.)
1 medium-sized onion, finely chopped
1 tablespoon of minced ginger
1 tablespoon of minced garlic
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
1 teaspoon of red chili powder
Salt to taste
Oil for frying
Instructions:
Start by making the dough. Mix the whole wheat flour, a pinch of salt, and water in a bowl to form a soft dough. Cover and let it rest for 30 minutes.
In a separate pan, heat some oil and add cumin seeds. Once they start to splutter, add the chopped onions, ginger, and garlic. Sauté until the onions turn translucent.
Add the mixed vegetables, coriander powder, garam masala, red chili powder, and salt. Mix well and cook until the vegetables are soft.
Divide the dough into small balls and roll them out into thin circles.
Place a spoonful of the vegetable filling in the center of the dough circle and fold it over to form a half-moon shape. Pinch the edges to seal the dumpling.
Repeat the process for the remaining dough and filling.
To steam the dumplings, place them in a steamer basket over boiling water for 10 minutes.
Alternatively, you can also fry the dumplings in hot oil until they turn golden brown.
Serve hot with your choice of dipping sauce.
With this easy recipe, you can now enjoy the delicious and nutritious vegetable dumplings in the comfort of your own home. So why not give it a try and experience the flavors of India in every bite?
