16 Vegetable Curry With Sour Cream Indian Recipe Taste The Magic Today!

Published on: Mar 31, 2024

If you're looking for a delicious and nutritious vegetarian dish that is bursting with flavor, then look no further than vegetable curry with sour cream. This Indian-inspired recipe combines a medley of fresh vegetables with aromatic spices and tangy sour cream to create a dish that is both satisfying and healthy. Whether you're a seasoned curry lover or new to the world of Indian cuisine, this recipe is sure to become a household favorite.

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1 of 20

Vegan Malabar Curry with Veggies and Beans

Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
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Looking for a flavorful and filling vegetarian meal? Look no further than this vegan Malabar curry with veggies and beans. This Indian-inspired dish features a rich coconut milk-based curry sauce, hearty vegetables, and protein-packed beans for a satisfying and delicious meal. Plus, it's easy to make and perfect for a weeknight dinner.
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Indian Style Masala Pasta

Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
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Craving something with a little spice? Try this Indian style masala pasta. This unique twist on traditional pasta dishes features a blend of Indian spices, flavorful vegetables, and tender pasta for a satisfying and flavorful meal. It's perfect for those who love Indian cuisine but want to switch things up from the usual curry dishes.
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Chicken & Rice Casserole

Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
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This classic comfort food dish gets an Indian twist with the addition of fragrant spices and flavorful basmati rice. This chicken and rice casserole is easy to make and perfect for a family dinner. It's also a great way to introduce those who may be new to Indian flavors to a dish they already know and love.
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Chicken Pot Pie Bubble Up Casserole

Main Ingredients: Chicken, Cream Of Chicken Soup, Sour Cream, Cheddar
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Looking for a fun and easy twist on a traditional chicken pot pie? Try this chicken pot pie bubble up casserole. This dish features all the comforting flavors of a traditional pot pie, but with the addition of pillowy biscuit dough on top. It's a great way to use up leftover chicken and veggies and is sure to be a hit with the whole family.
5 of 20

Mixed Vegetable Curry

Main Ingredients: Veggies, Onions, Green Chili, Garlic Paste, Chopped
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This mixed vegetable curry is a great way to get a variety of veggies into your diet in a flavorful and satisfying way. The combination of spices and coconut milk creates a rich and aromatic sauce that pairs perfectly with the tender vegetables. It's a great option for a vegetarian or vegan meal, or as a side dish to a protein like chicken or tofu.
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Are you trying to cut back on meat but still crave those classic meatball flavors? These Indian vegetarian meatballs are the perfect solution. Made with a blend of hearty vegetables and flavorful spices, these meatballs are a great addition to any pasta dish or served on their own as a tasty appetizer.
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Instant Pot Indian Vegetable Masala Pasta

Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
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Short on time but still craving a homemade Indian-inspired meal? Try this instant pot Indian vegetable masala pasta. With the help of your trusty pressure cooker, this dish can be ready in no time. It features a blend of Indian spices, tender vegetables, and hearty pasta for a delicious and satisfying meal.
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Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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Kitchari is a traditional Indian dish made with lentils and rice, and this baked kitchari casserole takes it to the next level. With the addition of fragrant spices and a crunchy breadcrumb topping, this dish is perfect for a comforting and flavorful meal. Plus, it's a great way to get a dose of plant-based protein and fiber.
9 of 20

Slow Cooker Indian Chicken Curry

Main Ingredients: Yellow Onion, Powdered Ginger, Large Garlic Cloves
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If you're looking for an easy and hands-off way to make a flavorful Indian chicken curry, look no further than this slow cooker recipe. Simply add all the ingredients to your crockpot and let it do the work for you. The result is tender and flavorful chicken in a rich and aromatic curry sauce.
10 of 20

Navajo Tacos (Indian Fry Bread)

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
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For a fun twist on traditional tacos, try these Navajo tacos made with Indian fry bread. The fry bread is crispy on the outside and soft on the inside, and is topped with all your favorite taco fixings. It's a great way to switch up your taco night and introduce different flavors and textures.
11 of 20

Vegetarian Shepherd’s Pie with Lentils and Indian...

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
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This vegetarian shepherd's pie is a great way to get a dose of plant-based protein and fiber in a comforting and familiar dish. Made with lentils and a blend of Indian spices, this dish is full of flavor and perfect for a cozy night in. Plus, it's a great way to use up any leftover veggies you have on hand.
12 of 20

Masala Corn Chaat Cup | Easy Indian Street Food

Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
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If you're looking for a unique and flavorful appetizer, try these masala corn chaat cups. Made with a blend of Indian spices and crunchy corn, these cups are a great way to add some spice to your next party or gathering. Plus, they're easy to make and sure to be a crowd pleaser.
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Delicious Ground Beef Chili Mac & Cheese

Main Ingredients: Elbow Macaroni, Ground Beef, Garlic, Green Bell Pepper
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This ground beef chili mac and cheese is a hearty and flavorful twist on traditional mac and cheese. With the addition of ground beef and chili spices, this dish is perfect for a cold night or when you're craving a comforting and filling meal. Plus, it's a great way to sneak some veggies into your diet.
14 of 20

Hummus Artichoke Dip

Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
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This hummus artichoke dip is a delicious and healthy option for your next party or gathering. Made with creamy hummus and flavorful artichokes, this dip is perfect for dipping vegetables, pita chips, or crackers. It's a great way to add some variety to your dip game and impress your guests.
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Classic Spinach Dip

Main Ingredients: Frozen Spinach, Sour Cream, Mayonnaise, Vegetable
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No party is complete without a classic spinach dip. This recipe features a blend of creamy cheese, flavorful spices, and nutrient-packed spinach for a delicious and crowd-pleasing dip. Serve it with your favorite dippers and watch it disappear in no time.
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Baked potato toppings

Main Ingredients: Russet Potatoes, Olive Oil, Pico De Gallo, Black Beans
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If you're looking for a fun and easy meal idea, try a baked potato bar with a variety of toppings. Some Indian-inspired options could include spiced chickpeas, sautéed vegetables with curry spices, or a creamy raita sauce. Let your guests build their own potatoes and customize the toppings to their liking.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...

Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
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This South Indian-style cauliflower and veggie stew, also known as dappalam, is a delicious and comforting dish that is full of flavor and nutrition. Made with a blend of fragrant spices, hearty vegetables, and tender cauliflower, this stew is a great option for a vegetarian or vegan meal.
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Pasta In Coconut Curry Sauce

Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
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If you're looking for a creamy and flavorful pasta dish, try this pasta in coconut curry sauce. The combination of coconut milk and Indian spices creates a rich and aromatic sauce that pairs perfectly with al dente pasta. Add some protein like chicken or tofu for a complete meal.
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5-Ingredient Spinach Dip

Main Ingredients: Bagel Chips, Crackers, Vegetables, Carrot Sticks
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Short on time but still want to impress your guests? This 5-ingredient spinach dip is the perfect solution. It features a blend of creamy cheese, flavorful spices, and nutrient-packed spinach for a delicious and easy dip. Serve it with your favorite dippers for a quick and tasty appetizer.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...

Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
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This paneer jalfrezi is a flavorful and protein-packed vegetarian dish that is perfect for a weeknight dinner. Made with Indian cottage cheese and a variety of vegetables, this dish is full of texture and flavor. Serve it over rice or with some naan bread for a complete meal.

The Health Benefits of Vegetable Curry

Vegetable curry is not only a tasty and satisfying meal, but it also offers a wide range of health benefits. The combination of vegetables, spices, and sour cream makes this dish a nutrient-dense powerhouse. Vegetables such as cauliflower, carrots, and bell peppers are rich in vitamins, minerals, and antioxidants, which can help boost your immune system and protect against diseases. Curry spices like turmeric, cumin, and coriander are known for their anti-inflammatory properties and have been linked to reducing the risk of chronic diseases. Sour cream adds a good source of protein, calcium, and probiotics, which can aid in digestion and promote a healthy gut.

How to Make Vegetable Curry with Sour Cream

Now that you know the health benefits of this dish, let's talk about how to make it. The first step is to gather all your ingredients, including your choice of vegetables, curry spices, and sour cream. Featured keywords like garam masala, cumin seeds, and ginger are essential for creating the authentic Indian flavor in this dish. Once you have all your ingredients, the cooking process is simple and can be done in one pot. Start by sautéing the spices in oil to release their flavors, then add the vegetables and cook until tender. Finally, add the sour cream and let it simmer for a few minutes to thicken the sauce and coat the vegetables. Serve over rice or with naan bread for a complete and satisfying meal.

In Conclusion

Vegetable curry with sour cream is a perfect dish for vegetarians, curry lovers, and anyone looking for a healthy and flavorful meal. With its combination of vegetables, spices, and sour cream, this dish offers a wide range of health benefits and is easy to make. So next time you're craving something delicious and nutritious, give this recipe a try and experience the flavorful world of Indian cuisine.
16 vegetable curry with sour cream indian recipe Taste the magic today!

Vegan Malabar Curry with Veggies and Beans

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup shredded coconut fresh or frozen coconut or use dried shredded
  • 1/4 teaspoon fennel seeds
  • 1 clove
  • 2 green cardamom pods
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 10 curry leaves
  • 1 cup finely chopped onion
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cayenne or Indian red chili powder, use less for less heat
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground pepper
  • 4 ounces tomato puree canned unseasoned purée
  • 2 cups vegetables Chopped, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • 15 ounces white beans
  • 1 1/4 cups chickpeas
  • 3/4 teaspoon salt or to taste
  • cilantro optional
  • lemon juice optional
  • garlic
  • ginger
  • onion
  • spices
  • turmeric
  • cayenne
  • cinnamon
  • ground pepper
  • tomato puree adds body to the gravy, canned unseasoned
  • 2 cups veggies mixed, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • white beans to add some protein, I toss in some
  • cilantro optional
  • lemon juice optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 75 grams
  • Fat : 7 grams
  • Fiber : 20 grams
  • Protein : 17 grams
  • SaturatedFat : 3 grams
  • Sodium : 800 milligrams
  • Sugar : 9 grams
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