15 Vegetable Curry Recipe South Africa Delight In These Amazing Recipes!
Published on: Mar 9, 2024
Looking for a delicious and hearty meal that is packed with nutrients? Look no further than this vegetable curry recipe from South Africa! This dish is not only flavorful and easy to make, but it also celebrates the vibrant and diverse culture of South Africa. Whether you are a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this vegetable curry is the perfect choice. Let's dive into the details of this mouth-watering recipe!
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny chow, also known as "bunny" or "kota" in South Africa, is a popular street food dish that originated in the Durban Indian community. It consists of a hollowed-out loaf of bread filled with a spicy curry, usually made with chicken or mutton. The name "bunny" is derived from the word "bania," a term used for Indian traders in South Africa.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a classic South African dish that has its roots in Cape Malay cuisine. It is a savory meat custard made with ground beef or lamb, spices, and dried fruit, topped with an egg mixture and baked until golden brown. It is typically served with yellow rice and chutney, making for a delicious and unique meal.
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Slow Cooker Vegetable Curry
Main Ingredients: Onion, Olive Oil, Fresh Ginger, Garlic, Cayenne Pepper
If you're looking for a simple and flavorful vegetarian dish, look no further than this slow cooker vegetable curry. Just toss in your favorite veggies, some spices, and coconut milk, and let the slow cooker do all the work. The end result is a delicious and healthy curry that will warm you up from the inside out.
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Best Quiche
Main Ingredients: Pie Dough, Veggies, Bacon, Large Eggs, Half Half
Quiche is a classic French dish that has become a staple in many households around the world. This recipe for the "best" quiche features a flaky homemade crust, a creamy custard filling, and your choice of fillings, such as bacon, spinach, and cheese. It's perfect for breakfast, brunch, or any meal of the day.
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Creamy Lentil Coconut Curry
Main Ingredients: Vegetables, Asian Eggplants, Broccoli, Green Beans, Red
This lentil coconut curry is a creamy and satisfying dish that is also vegan and gluten-free. Lentils are simmered in a fragrant coconut curry sauce with vegetables and spices, resulting in a hearty and flavorful meal. Serve it over rice or with naan bread for a complete and delicious meal.
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Quick Thai Coconut, Fish and Vegetable Curry
Main Ingredients: Cooking Oil, Red Curry Paste, Coconut Milk, Soy Sauce
For a taste of Thailand in your own home, try this quick and easy coconut fish curry. The combination of tender white fish, fresh veggies, and a flavorful coconut curry sauce is sure to please your taste buds. Plus, it's ready in just 30 minutes, making it perfect for a busy weeknight meal.
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Firecracker Ground Turkey
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
This firecracker ground turkey is a healthier alternative to traditional ground beef tacos. The ground turkey is cooked with spices and a touch of honey for a sweet and spicy flavor. Serve it in tacos, burritos, or over rice for a tasty and nutritious meal.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan Malabar curry is a delicious and nutritious dish that is packed with veggies and beans. The creamy coconut curry sauce is flavored with aromatic spices and served over a bed of rice. It's a great way to get your daily dose of veggies and plant-based protein.
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Hearty Vegetable Soup
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
There's nothing quite as comforting as a hot bowl of vegetable soup on a chilly day. This hearty vegetable soup is loaded with veggies, beans, and pasta for a delicious and filling meal. It's also a great way to use up any leftover veggies you have in your fridge.
Jamaican patties are a popular Caribbean street food that is similar to empanadas or pasties. They consist of a flaky pastry filled with a spicy meat and vegetable mixture. You can make them with beef, chicken, or even a vegetarian filling, making them a versatile and tasty dish to add to your repertoire.
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Veggie Teriyaki Noodle Bowl
Main Ingredients: Veggie, Maple Syrup, Low Sodium Soy Sauce, Minced
This veggie teriyaki noodle bowl is a quick and easy meal that is bursting with flavor. It's loaded with stir-fried vegetables and tender noodles in a sweet and tangy teriyaki sauce. Top it off with some crispy tofu or your choice of protein for a satisfying and delicious meal.
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Grilled Veggies
Main Ingredients: Veggies, Olive Oil, Vegetable
Grilled veggies are a simple and healthy side dish that goes well with any meal. Just toss your favorite vegetables in some olive oil, season with your favorite herbs and spices, and grill until they are tender and slightly charred. They are the perfect addition to any summer BBQ or weeknight dinner.
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Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
If you love lasagna but want a healthier option, try this skinny veggie version. It's made with layers of zucchini, mushrooms, spinach, and a light and flavorful tomato sauce. Plus, it's lower in carbs and calories, making it a guilt-free indulgence.
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Chicken & Rice Casserole
Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
This chicken and rice casserole is a classic comfort food dish that is perfect for feeding a crowd. It's made with tender chicken, rice, and a creamy sauce, all topped with a crispy breadcrumb and cheese topping. It's easy to make and always a crowd-pleaser.
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South of the Border Omelet
Main Ingredients: Eggs, Grated Cheese, Deli Ham, Salt, Veggies, Black
Add a Mexican twist to your breakfast routine with this South of the Border omelet. It's filled with delicious ingredients like chorizo, peppers, onions, and cheese for a flavorful and satisfying meal. Serve it with some salsa and avocado for an extra burst of flavor.
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Chicken Pot Pie Bubble Up Casserole
Main Ingredients: Chicken, Cream Of Chicken Soup, Sour Cream, Cheddar
If you love chicken pot pie but don't want to go through the hassle of making a pie crust, try this chicken pot pie bubble up casserole. It's made with biscuit dough, chicken, veggies, and a creamy sauce, all baked together until golden brown and bubbly. It's a delicious and easy alternative to the classic dish.
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Easy Chicken Pot Pie
Main Ingredients: Deep Dish Pie Crust, Veggies, Cream Of Potato Soup
For a more traditional version of chicken pot pie, try this easy recipe that uses store-bought pie crust. It's filled with tender chicken, vegetables, and a deliciously creamy sauce, all baked together in a flaky golden crust. It's comfort food at its finest.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
If you're looking for a flavorful and healthy meatless meal, these orange peel crispy tofu lettuce wraps are a must-try. The tofu is marinated in a tangy and sweet orange sauce, then coated in cornstarch and fried until crispy. Serve it in lettuce cups with veggies for a light and tasty meal.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
This lamb stew from South Africa, known as "potjiekos," is a hearty and flavorful dish that is perfect for cold winter days. It's made with tender lamb, vegetables, and spices, all slow-cooked in a cast-iron pot over an open fire. Serve it with some crusty bread for a truly authentic experience.
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Kimchi Ramen Noodle Soup
Main Ingredients: Coconut Oil, Minced Ginger, Thai Red Curry Paste, Leek
This kimchi ramen noodle soup is a quick and easy meal that is full of flavor and spice. The combination of instant ramen, kimchi, and other Korean ingredients creates a delicious and satisfying bowl of soup that will warm you up in no time. It's perfect for a quick lunch or dinner.
Ingredients You Will Need
1. Fresh and Colorful Vegetables
The star of this dish is, of course, the vegetables. Not only do they add a beautiful array of colors to the curry, but they also provide a wide range of vitamins, minerals, and antioxidants. Some great options to include are carrots, cauliflower, bell peppers, potatoes, and green beans. You can also add other vegetables such as eggplant, zucchini, or butternut squash depending on your preference.
2. Flavorful Spices
The key to a tasty vegetable curry is the combination of spices used. In South Africa, curry powder is a staple and adds a unique blend of flavors to the dish. Other spices you can add include cumin, coriander, turmeric, and ginger. To add a bit of heat, you can also include chili powder or cayenne pepper. Adjust the amount of spices according to your taste preference.
3. Coconut Milk
To create a creamy and rich sauce for the curry, coconut milk is a must. It adds a subtle sweetness and balances out the spices. You can opt for full-fat or light coconut milk depending on your dietary needs. If you don't have coconut milk on hand, you can also use creamy cashew milk as a substitute.
4. Aromatic Herbs
To add an extra layer of flavor, fresh herbs are essential. Cilantro is a popular choice in South African cuisine and adds a fresh and zesty taste to the curry. You can also include mint or basil for a more herbaceous twist.
Instructions
Now that you have all the necessary ingredients, let's dive into the steps to create this delicious vegetable curry!
1. Prep the Vegetables
Start by washing and chopping all the vegetables into bite-sized pieces. This will ensure that they cook evenly and make the curry easier to eat.
2. Sauté the Vegetables and Spices
In a large pot or pan, heat some olive oil or coconut oil over medium heat. Add the chopped vegetables and sauté for a few minutes. Then, add in the spices and continue cooking until fragrant.
3. Add the Coconut Milk
Pour in the coconut milk and bring the mixture to a simmer. Let it cook for a few minutes until the vegetables are tender and the sauce has thickened.
4. Garnish and Serve
Once the curry is done, turn off the heat and add in the fresh herbs. Give it a stir and let it sit for a minute before serving. You can serve this curry over rice, quinoa, or cauliflower rice for a low-carb option. Garnish with some extra herbs and enjoy!
In conclusion, this vegetable curry recipe from South Africa is a must-try for anyone looking for a delicious and nutrient-packed meal. With its colorful and flavorful ingredients, it is a celebration of the vibrant culture and cuisine of South Africa. So why not give it a try and add some diversity to your meal rotation? Happy cooking!
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