As the popularity of veganism continues to rise, more and more people are seeking out delicious and nutritious plant-based recipes. One cuisine that is particularly well-suited for vegan options is Vietnamese cuisine. With its emphasis on fresh herbs and vegetables, Vietnamese dishes are inherently healthy and can easily be adapted to a vegan diet. In this article, we will introduce you to a mouth-watering vegan Vietnamese recipe that is sure to become a staple in your kitchen. Get ready to tantalize your taste buds with this flavorful and colorful dish that is both easy to make and packed with nutrients.
Vietnamese Pickles with Carrot and Daikon Radish (Do...
Main Ingredients: Carrots, Daikon Radish, Water, Sugar, Salt, Rice Vinegar
This classic Vietnamese pickle is a staple in many dishes, adding a tangy and crunchy element to any meal. To make it, thinly slice carrots and daikon radish, then mix them with a brine of rice vinegar, sugar, and salt. For a twist on the traditional recipe, try adding in some red chili flakes or a splash of lime juice for some extra flavor. Let the mixture sit in the fridge for at least an hour before serving.
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Vietnamese-Inspired Rice Crisps
Main Ingredients: Carrots, Radishes, Peanuts, Chopped Cilantro, Shallot
These crispy rice cakes are a perfect snack or appetizer, and they're easy to make at home. Simply mix together cooked rice, coconut milk, and a bit of cornstarch before shaping them into small rounds and frying them until golden brown. Serve them with a dipping sauce made from soy sauce, rice vinegar, and a touch of sesame oil for an added kick.
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Easy Vegan Vietnamese Pho Soup
Main Ingredients: Star Anise, Cloves, Cinnamon Sticks, Allspice
Pho is a traditional Vietnamese noodle soup that is packed with flavor. To make it vegan, simply swap out the beef broth for a vegetable broth and use tofu or mushrooms instead of meat. Add in some rice noodles, bean sprouts, and fresh herbs for a satisfying and healthy meal.
This refreshing and zesty salad is perfect for hot summer days. Simply toss together cooked rice noodles, fresh vegetables like cucumber, carrots, and bell peppers, and top it off with a dressing made from lime juice, soy sauce, and a bit of honey or agave nectar for sweetness. Garnish with some crushed peanuts or sesame seeds for some added crunch.
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Quick Vegan Vietnamese Salad
Main Ingredients: Shallots, Small Carrot, Coriander, Sprouts, Coconut
This salad is perfect for those days when you want something healthy and delicious but don't have a lot of time to cook. Simply mix together shredded cabbage, bean sprouts, and chopped herbs like cilantro and mint, and top it off with a dressing made from soy sauce, rice vinegar, and a bit of brown sugar. Add in some tofu or edamame for some extra protein.
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Easy Vegan Vietnamese Curry
Main Ingredients: Oil, Garlic, Shallot, Lemongrass Stalk, Ginger, Satay
This flavorful and comforting curry is perfect for cooler weather. To make it vegan, simply use vegetable broth and add in your favorite veggies like sweet potatoes, carrots, and bell peppers. Serve it over rice for a satisfying and hearty meal.
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Vegan Vietnamese Noodle Soup (Pho)
Main Ingredients: Cloves, Star Anise, Cinnamon Stick, Cardamom Pod
This classic soup is a staple in Vietnamese cuisine, and it's easy to make at home. Simply swap out the beef broth for a vegetable broth and add in your favorite veggies and protein like tofu or mushrooms. Serve it with a side of fresh herbs, bean sprouts, and lime wedges for a burst of flavor.
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Vegan Vietnamese Jackfruit Salad
Main Ingredients: Jackfruit, Vegetable Oil, Oyster Mushrooms, Medium
Jackfruit is a versatile and delicious fruit that makes a great substitute for meat in many dishes. In this salad, marinated jackfruit is paired with shredded cabbage, carrots, and cucumber, and tossed in a dressing made from lime juice, soy sauce, and a touch of agave nectar. Top it off with some crushed peanuts or sesame seeds for a tasty and nutritious meal.
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Vegan Vietnamese Tofu and Eggplant
Main Ingredients: Firm Tofu, Eggplants, Spring Onions, Ginger, Garlic
This dish combines crispy tofu with tender eggplant and a flavorful sauce made from soy sauce, sesame oil, and garlic. Serve it over a bed of rice for a satisfying and healthy meal.
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Vegan Vietnamese Summer Rolls with Tofu
Main Ingredients: Firm Tofu, Ginger Paste, Chilli Oil, Vegetable Oil
These fresh and healthy summer rolls are perfect for a light lunch or appetizer. Fill rice paper wrappers with tofu, vermicelli noodles, shredded vegetables, and fresh herbs like basil and mint. For a burst of flavor, dip them in a peanut dipping sauce made from peanut butter, soy sauce, and a touch of agave nectar.
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Vegan Vietnamese Rice Noodle Salad with Grapefruit...
Main Ingredients: Red Onion, Large Carrot, Cucumber, Grapefruit, Refined
This unique and flavorful salad combines the tangy sweetness of grapefruit with the savory flavors of shrimp and rice noodles, all tossed in a dressing made from lime juice, fish sauce, and a bit of brown sugar. Top it off with some roasted peanuts or cashews for some added crunch.
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Vegan Vietnamese Summer Rolls with Peanut Dipping Sauce
Main Ingredients: Peanut Butter, Reduced Sodium Soy Sauce, Fresh Lime
These fresh and flavorful summer rolls are perfect for a light and healthy meal. Fill rice paper wrappers with tofu, vermicelli noodles, and shredded vegetables, then dip them in a flavorful peanut dipping sauce made from peanut butter, soy sauce, and a touch of honey or agave nectar.
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Ordinary Vegan Vietnamese Noodle Salad with Chickpeas...
Main Ingredients: Rice Noodles, Sweet Chile Sauce, Lime Juice, Napa
This hearty and satisfying salad is packed with protein from chickpeas and topped with a flavorful peanut dressing. To make it vegan, simply use a fish sauce substitute and add in some tofu or edamame for extra protein. Serve it over a bed of rice noodles for a filling and delicious meal.
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Vegan Vietnamese Bún Chay | Noodle Salad with Tofu and...
Main Ingredients: Rice Vinegar, Lime, Soy Sauce, Maple Syrup, Sriracha
This traditional Vietnamese dish is a flavorful and healthy meal. To make it vegan, simply use a fish sauce substitute and add in some tofu or tempeh for protein. Serve it with a side of fresh herbs, bean sprouts, and lime wedges for a burst of flavor.
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Vietnamese Peanut Sauce
Main Ingredients: Oil, Minced Garlic, Hoisin Sauce, Peanut Butter
This versatile and flavorful sauce can be used as a dipping sauce for spring rolls, on top of salads, or as a marinade for tofu or vegetables. Simply mix together peanut butter, soy sauce, lime juice, and a touch of honey or agave nectar for sweetness.
These fresh and delicious spring rolls are perfect for a light and healthy meal. Fill rice paper wrappers with tofu, vermicelli noodles, and shredded vegetables, then serve them with a side of peanut dipping sauce for a flavor-packed meal.
This tangy and crunchy pickle is perfect for adding to sandwiches, salads, or as a side dish. Simply mix together rice vinegar, sugar, and salt, then add in thinly sliced carrots and daikon radish. Let it sit in the fridge for at least an hour before serving.
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Vietnamese Hot and Sour Soup
Main Ingredients: Onion, Vegetable Oil, Garlic, Sliced Mushrooms, Vine
This flavorful and comforting soup is perfect for cold winter days. To make it vegan, simply use a vegetable broth and add in your favorite veggies like mushrooms, bok choy, and tofu. Top it off with some fresh herbs and lime wedges for a burst of flavor.
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Vietnamese Watermelon Salad
Main Ingredients: Watermelon, Sea Salt, Rice Vinegar, Fresh Basil, Fresh
This refreshing and unique salad combines sweet watermelon with savory feta cheese and a tangy dressing made from lime juice, fish sauce, and a touch of brown sugar. Top it off with some chopped mint and peanuts for a burst of flavor.
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vegan Vietnamese-style fried rice
Main Ingredients: Jasmine Rice, Dried Shiitake Mushrooms, Soy Sauce
This flavorful and filling dish is perfect for a quick and easy meal. Simply add in your favorite veggies and protein like tofu or tempeh to a wok or pan with cooked rice, soy sauce, and a bit of garlic and ginger. Serve it with a side of fresh herbs and lime wedges for a burst of flavor.
The Perfect Vegan Vietnamese Recipe: Jackfruit Banh Mi
Ingredients:
1 can of jackfruit, drained and shredded
1 tablespoon olive oil
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1 carrot, grated
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon brown sugar
1 tablespoon hoisin sauce
1 baguette, cut into 4 equal pieces
1/4 cup vegan mayonnaise
1/4 cup cilantro, chopped
1 jalapeno, thinly sliced
Instructions:
In a large pan, heat olive oil over medium heat. Add in onion, red bell pepper, and carrot and sauté until softened, about 5 minutes.
Add in shredded jackfruit and continue to cook for another 5 minutes.
In a small bowl, mix together soy sauce, rice vinegar, brown sugar, and hoisin sauce. Pour over the jackfruit mixture and stir to combine.
Continue to cook for an additional 5 minutes until the jackfruit is coated in the sauce and heated through.
Meanwhile, toast the baguette pieces in the oven or on a pan until crispy.
Spread vegan mayonnaise on the inside of each baguette piece.
Top with the jackfruit mixture, cilantro, and jalapeno slices.
Serve hot and enjoy your delicious and flavorful vegan Vietnamese banh mi!
This jackfruit banh mi is a perfect combination of sweet, tangy, and spicy flavors. The jackfruit mimics the texture of pulled pork, making it a great substitute for meat in this traditional Vietnamese dish. It is also packed with nutrients, including protein, fiber, and vitamins A and C.
Banh mi sandwiches are often served with a side of pickled vegetables, so feel free to add in some pickled carrots and daikon for an extra crunch. You can also experiment with different toppings such as sliced cucumbers or bean sprouts.
So next time you're craving some Vietnamese cuisine, give this vegan banh mi recipe a try. It's a great way to incorporate more plant-based options into your diet without sacrificing flavor or nutrition. Happy cooking!
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