18 Vegan Vietnamese Fried Spring Roll Recipe They're Simply Irresistible!
Published on: Mar 19, 2024
The vegan Vietnamese fried spring roll is a delicious and healthy appetizer that is perfect for any occasion. Packed with fresh vegetables and flavorful spices, this recipe is sure to be a hit with both vegans and non-vegans alike. In this article, we will provide you with a step-by-step guide on how to make these delicious spring rolls in the comfort of your own home.
Main Ingredients: Asparagus, Sugar Snap Peas, Petite Peas, Water, Hoisin
If you're looking for a quick and easy way to incorporate more veggies into your diet, this spring vegetable stir-fry is the perfect solution. Packed with fresh, seasonal vegetables and tossed in a flavorful sauce, this dish is sure to satisfy your cravings for something healthy and delicious.
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Spring Vegetable Potstickers
Main Ingredients: Vegetables, Neutral Cooking Oil, Scallions, Minced
Potstickers are a classic Asian dish that can be made with a variety of fillings. For a spring twist, try filling your potstickers with a mixture of fresh vegetables like asparagus, peas, and carrots. These crispy, flavorful bites are perfect for a light lunch or as an appetizer for a dinner party.
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Polenta with Spring Vegetable Ragout
Main Ingredients: Vegetable Broth, Salt, Polenta Cornmeal, Extra Virgin
If you're in the mood for something hearty and comforting, this polenta with spring vegetable ragout is the perfect dish. Creamy polenta is topped with a flavorful ragout made with seasonal vegetables like artichokes, fava beans, and spring onions. It's a delicious and satisfying meal that will warm you up on a cool spring day.
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Spring Salad With New Potatoes
Main Ingredients: Fingerling Potatoes, Asparagus, Sugar Snap Peas
A fresh, crisp salad is a great way to enjoy the flavors of spring. This salad features new potatoes, baby greens, and a variety of other colorful vegetables for a dish that is both nutritious and visually appealing. The addition of a tangy vinaigrette dressing ties all the flavors together perfectly.
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Veggie Spring Roll Bowl
Main Ingredients: Jasmine Rice, Rice Wine Vinegar, Persian Cucumbers
Spring rolls are a popular dish that can be enjoyed in a variety of ways. For a healthier twist, try making a spring roll bowl filled with fresh veggies, rice noodles, and a flavorful sauce. This dish is easy to customize with your favorite vegetables and makes for a delicious and satisfying meal.
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Easy Vegan Spring Roll Bowls
Main Ingredients: Purple Rice, Mini Cucumbers, Radishes, Large Carrot
Vegan or not, these spring roll bowls are a delicious and nutritious option for any meal. Filled with crispy veggies, tofu, and a tangy peanut sauce, this dish is bursting with flavor and will keep you feeling full and energized. Plus, it's easy to make and perfect for a busy weeknight dinner.
For a taste of Vietnam in your own kitchen, try making these easy Vietnamese spring rolls. Filled with fresh herbs, shrimp, and veggies, these rolls are light, refreshing, and perfect for a hot spring day. They also make for a great appetizer for any spring gathering.
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Spring Roll Salad In a Jar
Main Ingredients: Cucumber, Carrot, Green Bell Peppers, Cabbage, Purple
If you're looking for a healthy and convenient lunch option, try making a spring roll salad in a jar. Layer your favorite veggies, noodles, and protein in a mason jar and top it off with a flavorful dressing for a colorful and delicious meal on-the-go.
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Spring Roll Salad with Peanut Glazed Tofu
Main Ingredients: Extra Firm Tofu, Tamari, Cornstarch, Smooth Natural
Tofu is a great source of protein and can be enjoyed in a variety of ways. In this spring roll salad, it's glazed in a tangy peanut sauce and served over a bed of fresh greens and veggies. The combination of textures and flavors in this dish is sure to impress.
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Spring Fried Rice
Main Ingredients: Cooked Brown Rice, Coconut Oil, Small Onion, Garlic
Rice is a staple in many dishes, and fried rice is a crowd favorite. For a spring twist, try making fried rice with fresh, seasonal vegetables like snap peas, mushrooms, and carrots. This dish is easy to make and can be served as a main course or as a side dish.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
Of course, we can't forget about the classic spring roll. These crispy, light rolls are filled with a variety of veggies and can be dipped in a flavorful sauce for a delicious snack or appetizer. They're also a great way to use up any leftover vegetables you have in your fridge.
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Veg Spring Roll
Main Ingredients: Onion, Spring Onions, Carrots, Capsicum, Cabbage, Oil
If you're looking for a healthier alternative to traditional fried spring rolls, try making these veggie spring rolls. Filled with colorful veggies and served with a sweet and sour dipping sauce, these rolls are a tasty and guilt-free snack or appetizer.
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Spring Vegetable Quinoa Minestrone
Main Ingredients: Olive Oil, Garlic, White Onion, Sliced Carrots, Diced
Soup is a great way to warm up on a cool spring day, and this spring vegetable quinoa minestrone is a must-try. Packed with fresh veggies, quinoa, and cannellini beans, this soup is hearty, flavorful, and full of nutrients. It's the perfect dish to cozy up with on a rainy spring day.
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Spring Detox Smoothie
Main Ingredients: Green Tea, Cilantro, Baby Kale, Cucumber, Pineapple
After indulging in heavy winter comfort foods, it's important to give our bodies a little detox. This spring detox smoothie is a great way to do just that. Made with fresh, detoxifying ingredients like spinach, pineapple, and ginger, this smoothie is a delicious and refreshing way to start your day.
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Spring Vegetable Pad Thai
Main Ingredients: Rice Noodles, Yellow Bell Pepper, Shredded Carrots, Red
Pad Thai is a popular Thai noodle dish that can be easily customized with your favorite vegetables. For a spring version, try adding fresh veggies like asparagus, bell peppers, and snap peas for a dish that is both flavorful and nutritious.
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Spring Cauliflower Rice
Main Ingredients: Cauliflower, Olive Oil, Onion, Mixed Vegetables, Salt
Cauliflower rice has become a popular alternative to traditional rice, and for good reason. For a spring twist, add fresh spring vegetables like carrots, peas, and zucchini to your cauliflower rice for a flavorful and colorful side dish that's packed with nutrients.
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Spring Vegetable Stir-Fry
Main Ingredients: Olive Oil, Medium Carrots, Shiitake Mushrooms, Garlic
Risotto is a creamy and comforting dish that can be made with a variety of ingredients. For a spring version, try making a creamy risotto with roasted spring vegetables like asparagus, artichokes, and fava beans. It's a hearty and flavorful dish that is perfect for a cozy night in.
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Spring Vegetable Zoodle Pasta
Main Ingredients: Whole Wheat Spaghetti, Asparagus, Snow Peas, Olive Oil
A simple salad can be transformed with the right dressing, and this lemongrass vinaigrette is the perfect example. Toss it with your favorite spring veggies and greens for a light and refreshing salad that is bursting with flavor.
Ingredients You Will Need
For the filling:
6 rice paper wrappers
1 cup shredded cabbage
1 cup shredded carrots
1 cup bean sprouts
1/2 cup chopped shiitake mushrooms
1/4 cup chopped green onions
1/4 cup chopped cilantro
1/4 cup chopped mint
1/4 cup chopped basil
1/4 cup chopped peanuts
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground ginger
1 teaspoon red pepper flakes (optional)
Salt and pepper to taste
For the dipping sauce:
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon agave nectar
1 teaspoon sesame oil
1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)
Instructions
In a large bowl, mix together the cabbage, carrots, bean sprouts, mushrooms, green onions, cilantro, mint, basil, and peanuts.
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, garlic powder, onion powder, ginger, red pepper flakes, salt, and pepper.
Pour the sauce over the vegetable mixture and toss until everything is evenly coated.
Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 15 seconds, until it becomes soft and pliable.
Place the wrapper on a flat surface and add about 1/4 cup of the vegetable filling in the bottom third of the wrapper.
Roll the bottom of the wrapper over the filling, then fold in the sides and continue rolling until you have a tight spring roll.
Repeat with the remaining wrappers and filling.
In a small bowl, mix together the ingredients for the dipping sauce.
Serve the spring rolls with the dipping sauce on the side.
Tips and Tricks
Make sure to use warm water when dipping the rice paper wrappers, as this will make them more pliable and easier to work with.
Feel free to adjust the amount of seasoning and spices in the filling and dipping sauce to suit your taste.
You can also add in other vegetables such as bell peppers, cucumbers, or avocado to the filling for added flavor and texture.
If you don't have rice paper wrappers, you can use lettuce leaves as a substitute.
For a crispy texture, you can lightly fry the spring rolls in a pan with a little bit of oil before serving.
Now that you have the recipe for these delicious vegan Vietnamese fried spring rolls, it's time to get cooking! Impress your friends and family with this tasty appetizer and enjoy the fresh and vibrant flavors of Vietnamese cuisine.
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