Vegan Vietnamese BBQ tofu is a delicious and healthy alternative to traditional meat-based BBQ dishes. This flavorful and protein-packed recipe is perfect for vegans or anyone looking to add more plant-based meals to their diet. Not only is it easy to make, but it also brings a unique twist to the classic Vietnamese BBQ flavors. Whether you're a seasoned vegan or just looking to try something new, this recipe is sure to satisfy your taste buds and leave you wanting more.
Main Ingredients: Extra Virgin Olive Oil, Firm Tofu, Barbecue Sauce
Looking for a meatless alternative to traditional barbecue chicken? Look no further than these delicious barbecue tofu bowls! Marinated in a tangy and slightly sweet sauce, the tofu absorbs all the flavors and becomes tender and juicy when grilled. Served over a bed of rice and topped with your favorite veggies, this dish is sure to become a summer staple.
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Kathy’s Smoky, Sticky, Sweet BBQ Sauce
Main Ingredients: Apple Cider Vinegar, Black Strap Molasses, Agave Syrup
This homemade BBQ sauce recipe is a must-try for any barbecue lover. Made with a combination of smoky, spicy, and sweet flavors, this sauce adds the perfect touch to any grilled dish. Use it to marinate your tofu, baste it while grilling, or serve it on the side for dipping. You won't be able to resist going back for seconds!
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Pineapple BBQ Tofu Bowls (Vegan)
Main Ingredients: Quinoa, Olive Oil, Zucchini, Red Onion, Bell Peppers
Take your tofu bowls to the next level with this pineapple BBQ variation. The sweet and tangy pineapple perfectly compliments the smoky and spicy flavors of the BBQ sauce, creating a mouth-watering combination. Serve it over a bed of rice and top with your favorite veggies for a complete and satisfying meal.
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Grilled BBQ Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Maple Syrup, Vegan
For a simple and delicious grilled tofu recipe, look no further than this BBQ version. The tofu is marinated in a homemade BBQ sauce and then grilled to perfection, resulting in a crispy and flavorful dish. Serve it alongside your choice of side dishes for a complete meal that everyone will love.
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Peanut Thai Salad with Grilled Tofu
Main Ingredients: Tofu, Soy Sauce, Red Cabbage, Carrot, Cucumber
This peanut Thai salad is a refreshing and satisfying dish that is perfect for a hot summer day. The grilled tofu adds a protein-packed element to the dish, while the fresh veggies and flavorful peanut dressing make it a light and flavorful meal. Serve it as a side dish or make it a main course by adding some rice or quinoa.
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Easy Baked Tofu
Main Ingredients: Tofu, Liquid Aminos, Olive Oil, Cornstarch, Garlic
If you're looking for a fuss-free way to cook tofu, try this easy baked tofu recipe. Marinated in a simple yet flavorful sauce, the tofu is baked in the oven until crispy on the outside and tender on the inside. Use it as a topping for salads, bowls, or sandwiches, or simply enjoy it on its own as a tasty snack.
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Easy Vegan Pho
Main Ingredients: Star Anise, Cloves, Cinnamon Stick, Vegetable Broth
Craving some Vietnamese flavors? Give this easy vegan pho recipe a try. Made with a flavorful broth, rice noodles, and topped with grilled tofu and fresh herbs, this dish is packed with delicious and nutritious ingredients. Customize it with your favorite toppings and enjoy it as a comforting and satisfying meal.
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Marinated Grilled Tofu (Vegan, GF)
Main Ingredients: Tofu, Tamari, Orange Juice, Sambal Oelek, Minced
Elevate your grilled tofu game with this marinated tofu recipe. The tofu is marinated in a combination of soy sauce, sesame oil, and other flavorful ingredients, resulting in a delicious and tender dish. Grill it up and serve it as a main course or use it as a protein-packed addition to salads, bowls, or sandwiches.
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Vegetable Kabob Marinade
Main Ingredients: Red Onion, Zucchini, Red Bell Pepper, Pineapple, Tofu
Looking for a way to spice up your vegetable kabobs? Try this flavorful marinade! Made with a combination of soy sauce, balsamic vinegar, and herbs and spices, this marinade adds a delicious kick to any grilled veggies. Serve them alongside your grilled tofu for a complete and tasty meal.
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Grilled Tofu
Main Ingredients: Tofu, Marinade
For a simple and versatile grilled tofu recipe, look no further than this basic version. Marinated in a blend of soy sauce, garlic, and other flavorful ingredients, this tofu is perfect for any occasion. Serve it as a main dish, use it as a topping for salads or bowls, or incorporate it into your favorite sandwich.
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Korean Vietnamese spring rolls
Main Ingredients: Spring Roll Skins, Rice, Mung Bean Noodles, Tofu
Take your spring rolls to the next level with this Korean Vietnamese fusion recipe. The addition of grilled tofu gives these rolls a hearty and protein-packed element, while the fresh veggies and flavorful dipping sauce make them a light and refreshing meal. Perfect for a hot summer day!
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Skillet Grilled Tofu Salad
Main Ingredients: Tofu, Salt, Mesquite Seasoning, Oil, Baby Greens
This skillet grilled tofu salad is a delicious and filling meal that is perfect for a quick lunch or dinner. The tofu is marinated in a flavorful sauce and then grilled in a skillet, resulting in a crispy and flavorful dish. Serve it over a bed of greens and top with your favorite veggies for a complete and nutritious meal.
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Peanut Tofu Buddha Bowl
Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
This peanut tofu Buddha bowl is a satisfying and nourishing meal that is packed with flavorful ingredients. The grilled tofu, fresh veggies, and creamy peanut sauce come together to create a delicious and well-balanced dish. Feel free to customize it with your favorite vegetables and toppings.
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Garlic Tofu Broccoli Skillet
Main Ingredients: Tofu, Cornstarch, Garlic, Fresh Ginger, Broccoli
This garlic tofu broccoli skillet is a simple and tasty dish that is perfect for a quick and easy weeknight meal. The tofu and broccoli are cooked in a flavorful garlic sauce, resulting in a delicious and nutritious dish that the whole family will love. Serve it over rice or noodles for a complete and satisfying meal.
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Grilled Barbecue Tofu Skewers
Main Ingredients: Firm Tofu, Date
These grilled barbecue tofu skewers make for a fun and delicious summer meal. The tofu is marinated in a tangy and slightly sweet sauce and then grilled on skewers with your favorite veggies, resulting in a tasty and colorful dish. Serve them over a bed of rice for a complete and satisfying meal.
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Vietnamese Rice Noodle Bowl (Bun Chay)
Main Ingredients: Large Carrot, Rice Vermicelli Noodles, Cucumber, Mung
This Vietnamese rice noodle bowl, also known as bun chay, is a light and flavorful dish that is perfect for a hot summer day. The grilled tofu, fresh herbs, and tangy dressing come together to create a refreshing and nutritious meal. Customize it with your favorite toppings and enjoy it as a light lunch or dinner.
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Jamaican Jerk Tofu and Pineapples
Main Ingredients: Tofu, Pineapple, Chopped Cilantro, Jamaican Jerk
Take a trip to the Caribbean with this Jamaican jerk tofu and pineapple recipe. The tofu is marinated in a flavorful jerk seasoning and then grilled with sweet and tangy pineapples, resulting in a delicious and unique dish. Serve it over a bed of rice and enjoy the flavors of the islands.
Main Ingredients: Dark Sesame Oil, Tofu, Asparagus, Tamari Sauce, Toasted
Make the most out of grilling season with this delicious and nutritious dish. The tofu and asparagus are grilled to perfection and served over a bed of flavorful ginger cauliflower rice, making for a well-balanced and satisfying meal. Serve it as a main course or as a side dish at your next barbecue.
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Pulo Grilled Tofu Bowl With Baby Bok Choy & Cashews
Main Ingredients: Marinade, Tofu, Baby Bok Choy, Raw Cashews, Soy Sauce
This Pulo grilled tofu bowl is a must-try for any Asian food lover. The tofu is marinated in a delicious and tangy Pulo sauce and then grilled to perfection alongside baby bok choy and cashews, resulting in a flavorful and well-balanced dish. Serve it over rice for a complete and satisfying meal.
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Grilled Marinated Tofu
Main Ingredients: Tofu, Gochujang, Rice Vinegar, Sesame Oil, Soy Sauce
Last but not least, this grilled marinated tofu recipe is a staple for any tofu lover. The tofu is marinated in a flavorful blend of soy sauce, garlic, and other herbs and spices, resulting in a delicious and versatile dish that can be used in many different ways. Grill it up and enjoy it as a main course or use it as a topping for your favorite salads, bowls, or sandwiches.
Preparing the Tofu
Choosing the Right Tofu
When making vegan Vietnamese BBQ tofu, it's important to choose the right type of tofu. Firm or extra-firm tofu works best as it holds its shape and can withstand grilling without falling apart. Soft or silken tofu may not hold up well and can result in a mushy texture. It's also important to press the tofu before marinating it to remove excess water and allow it to absorb the marinade better.
Marinating the Tofu
The key to a flavorful and delicious BBQ tofu is the marinade. In this recipe, we use a combination of hoisin sauce, soy sauce, garlic, and ginger to create a savory and tangy marinade. The soy sauce adds a salty and umami flavor, while the hoisin sauce adds sweetness and depth. The garlic and ginger add a hint of spiciness and freshness. For best results, marinate the tofu for at least 30 minutes before grilling.
Grilling the Tofu
Prepping the Grill
Before grilling, make sure to clean and oil the grill grates to prevent the tofu from sticking. You can also use a grill basket or foil to avoid direct contact with the grill. Grilling the tofu over medium-high heat will give it a nice char and smoky flavor.
Basting with Marinade
To add even more flavor, baste the tofu with the marinade while grilling. This will help caramelize the tofu and create a delicious glaze. Be sure to reserve some of the marinade for basting and do not use any leftover marinade that has been in contact with the raw tofu.
Serving the Tofu
Once the tofu is grilled to perfection, remove it from the grill and let it rest for a few minutes before slicing and serving. You can serve the tofu with fresh herbs, lime wedges, and extra marinade on the side for dipping. This BBQ tofu goes well with rice, noodles, or in a banh mi sandwich. Get creative and enjoy this flavorful and healthy vegan dish!
In Conclusion
Vegan Vietnamese BBQ tofu is a simple and delicious recipe that can be enjoyed by everyone, regardless of their dietary restrictions. It's a great way to add more plant-based options to your menu and still enjoy the flavors of traditional Vietnamese BBQ. So fire up the grill and give this recipe a try, you won't be disappointed!
