Butter beans, also known as lima beans, are a beloved staple in southern cuisine. These creamy legumes pack a punch of flavor and are a versatile ingredient in many dishes. But did you know that they can also be the star of a vegan meal? Yes, you read that right. This vegan southern recipe for butter beans will have you licking your lips and asking for seconds.
Main Ingredients: Cherry Tomatoes, Red Potatoes, Arugula, Butter Beans
This colorful and flavorful salad is the perfect summer dish. Roasted vegetables, butter beans, and fresh herbs come together to create a delicious and nutritious meal. The butter beans provide a good source of protein and fiber, while the roasted vegetables add a burst of flavor and texture. Serve this salad as a side dish or add some grilled chicken for a complete meal. Trust us, you won't be able to get enough of this tasty dish!
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Easy Canned Butter Beans
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Butter Beans
Looking for a quick and easy side dish? Look no further than these delicious canned butter beans. Simply drain and rinse the beans, then sauté them with some garlic, butter, and your favorite herbs and spices. This dish is versatile and can be served as a side or added to soups, stews, or salads for some added protein and texture. It's the perfect solution for busy weeknights when you need a tasty and nutritious dish in a pinch.
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Hearty Tuscan Bean Stew
Main Ingredients: Olive Oil, Diced Yellow Onion, Carrot, Diced Celery
This hearty Tuscan bean stew is the perfect comfort food for a chilly evening. Loaded with butter beans, tomatoes, and plenty of herbs and seasonings, this stew is full of flavor and will keep you satisfied. Serve with some crusty bread for dipping and enjoy the warm and comforting flavors of Tuscany right in your own home.
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Butternut Squash Lasagna
Main Ingredients: Butternut Squash, Garlic, Olive Oil, Lemon Juice, Salt
Who says lasagna has to be made with meat? This butternut squash lasagna is a delicious and healthier alternative to the traditional dish. Layers of roasted butternut squash, butter beans, and a creamy ricotta cheese mixture make for a flavorful and satisfying meal. It's the perfect way to sneak in some extra veggies without sacrificing any flavor.
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Jamaican Pumpkin Curry With Butter Beans
Main Ingredients: Coconut Oil, Medium Onion, Garlic, Ginger, Green
Get a taste of the Caribbean with this Jamaican pumpkin curry featuring butter beans. The sweet and spicy flavors of the curry pair perfectly with the creamy texture of the butter beans. Serve over rice for a complete and satisfying meal. One bite and you'll feel like you're on a tropical island.
Main Ingredients: Sweet Potatoes, Spinach, Chopped Tomatoes, Butter
This hearty and nutritious stew is perfect for vegans and non-vegans alike. The combination of sweet potatoes, spinach, and butter beans creates a flavorful and filling dish that will keep you satisfied. Serve with some crusty bread and enjoy a hearty and healthy meal.
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One-Pot Butter Beans and Greens
Main Ingredients: Butter Beans, Vegetable Broth, Bay Leaves, Water
This one-pot dish is a quick and easy way to get a nutritious meal on the table. Sautéed greens and butter beans make for a simple and healthy dish that can be served as a side or a main course. Add some bacon or sausage for some extra flavor and protein. It's a versatile dish that can be customized to your liking.
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Coconut Vegan Korma
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ginger, Chopped
This coconut vegan korma is a delicious and healthy twist on the traditional Indian dish. Made with butter beans, vegetables, and a creamy coconut milk sauce, this dish is full of flavor and nutrients. Serve over rice for a complete and satisfying meal. It's the perfect dish for those following a plant-based diet or looking for a healthier option.
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Butter Bean Soup
Main Ingredients: Olive Oil, Celery, Carrots, Large Onion, Garlic, All
This hearty and comforting butter bean soup is the perfect dish for a chilly day. Loaded with butter beans, vegetables, and herbs, this soup will warm you up from the inside out. Serve with some crusty bread for dipping and enjoy a bowl of pure comfort.
Add some Southern flair to your meals with this southern pepper sauce featuring butter beans. The combination of peppers, onions, and butter beans makes for a flavorful and versatile sauce that can be used as a topping, dip, or marinade. It's the perfect way to add some heat and flavor to any dish.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
This butter beans curry is a delicious and easy way to spice up your meals. Made with a blend of Indian spices, butter beans, and vegetables, this curry is full of flavor and nutrients. Serve over rice for a complete and satisfying meal. It's a great option for those who love curry but want to switch up their protein source.
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Calico Beans – #glutenfree #vegan
Main Ingredients: Kidney Beans, Great Northern Beans, Pinto Beans, Butter
This calico beans dish is a flavorful and hearty option for those following a gluten-free or vegan diet. Made with a variety of beans, including butter beans, and a tangy and sweet sauce, this dish is full of flavor and nutrients. Serve as a side dish or add some veggie sausage for a complete meal. It's a versatile dish that can be enjoyed by everyone.
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Butter Bean Casserole with Veggies (vegan + gluten...
Main Ingredients: Butter Beans, Medium Carrot, Celery, Medium Onion
This butter bean casserole is a delicious and healthy dish that can be enjoyed by vegans and those with gluten intolerance. Loaded with butter beans, vegetables, and a creamy sauce, this casserole is full of flavor and nutrients. It's the perfect dish for a family gathering or potluck.
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Low FODMAP Veggie Burger (Vegan)
Main Ingredients: Butter Beans, Brown Rice, Walnuts, Sunflower Seeds
Looking for a tasty and healthy veggie burger option? Try this low FODMAP veggie burger made with butter beans, quinoa, and veggies. This burger is not only vegan-friendly but also a great option for those with digestive issues. Serve on a bun with your favorite toppings for a delicious and satisfying meal. It's a great way to add some variety to your burger game.
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Butter Bean Soup with Portabellas and Wild Rice
Main Ingredients: Onions, Celery, Garlic, Water, Butter Beans, Baby
This butter bean soup is taken to the next level with the addition of portabella mushrooms and wild rice. The combination of flavors and textures creates a delicious and hearty soup that will warm you up from the inside out. Serve with some crusty bread for dipping and enjoy a bowl of pure comfort.
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Butter Bean Mash With Garlic, Rosemary And Chives
Main Ingredients: Butter Beans, Rosemary, Garlic Cloves, Onions, Salt
This butter bean mash is a delicious and healthier alternative to mashed potatoes. Made with butter beans, garlic, rosemary, and chives, this dish is full of flavor and nutrients. Serve as a side dish or use it as a topping for your favorite protein. It's a great way to add some variety to your meals.
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Pasta e Fagioli
Main Ingredients: Onion, Carrot, Celery Stick, Garlic, Vegetable Stock
This classic Italian dish is given a twist with the addition of butter beans. The combination of pasta, beans, and a flavorful tomato sauce creates a hearty and satisfying meal. Serve with some crusty bread and enjoy a taste of Italy in your own kitchen.
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Arabic Seven Spice (Baharat) White Bean Stew
Main Ingredients: Butter Beans, White Beans, Olive Oil, Onion, Garlic
This Arabic seven spice white bean stew is full of bold and aromatic flavors. Made with a blend of spices, butter beans, and vegetables, this stew is perfect for a cold day. Serve with some pita bread for dipping and enjoy a taste of the Middle East.
Main Ingredients: Extra Virgin Olive Oil, Butter Beans, Onion, Garlic
These butter beans melt in your mouth with every bite. Slow-cooked in a delicious and flavorful broth, these beans are perfect as a side dish or served over rice for a complete meal. They're so good, you won't be able to resist going back for seconds.
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Vegetable Paella
Main Ingredients: Olive Oil, Onion, Garlic, Medium Tomatoes, Red Bell
This vegetable paella is a vegetarian twist on the traditional Spanish dish. Loaded with butter beans, vegetables, and flavorful saffron rice, this dish is packed with flavor and nutrients. Serve as a main course or a side dish for a delicious and satisfying meal. It's a great option for vegetarians or anyone looking to add some variety to their meals.
The Versatility of Butter Beans
Butter beans have been a beloved ingredient in southern cooking for generations. They are commonly used in dishes like succotash, casseroles, and stews. But what makes them stand out is their ability to absorb flavors and take on different textures depending on how they are prepared. This makes them the perfect ingredient for vegan dishes.
Health Benefits of Butter Beans
Not only are butter beans delicious, but they are also packed with nutrients. These legumes are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any diet.
Vegan Southern Recipe for Butter Beans
Now, let's get to the main event - the vegan southern recipe for butter beans. To start, you will need:
1 pound of dried butter beans, soaked overnight
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 can of diced tomatoes
1 tablespoon of smoked paprika
1 teaspoon of thyme
1 teaspoon of oregano
1 bay leaf
Salt and pepper to taste
To begin, drain and rinse the soaked butter beans and set them aside. In a large pot, sauté the onion and garlic until they become translucent. Then, add in the red bell pepper and continue cooking for a few more minutes. Next, add in the diced tomatoes, smoked paprika, thyme, oregano, and bay leaf. Mix well and let it simmer for a few minutes.
Once the flavors have melded together, add in the drained butter beans and enough water to cover them. Bring it to a boil, then reduce the heat and let it simmer for about 45 minutes or until the beans are tender. Make sure to stir occasionally and add more water if needed.
Once the beans are cooked, remove the bay leaf and season with salt and pepper to taste. Serve hot as a main dish or as a side to your favorite vegan southern meal.
Final Thoughts
In conclusion, butter beans are a versatile and nutritious ingredient that can be the star of any vegan southern dish. This simple recipe is a great way to incorporate more plant-based meals into your diet while still enjoying the flavors of the south. Give it a try and see for yourself just how delicious and satisfying vegan butter beans can be.
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