18 Vegan Southern Black Eyed Peas Recipe Unlock Flavor Sensations!
Published on: Mar 22, 2024
Black eyed peas are a staple in southern cuisine, and for good reason. Not only are they packed with nutrients and protein, but they are also incredibly versatile in the kitchen. And for those looking to adopt a vegan lifestyle, these hearty legumes are a must-have in your pantry. In this article, we'll share a delicious vegan southern black eyed peas recipe that will have you coming back for seconds.
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
If you're looking to add a little Southern flavor to your beer can chicken, this black-eyed pea salad (or salsa) is the perfect accompaniment. Made with fresh tomatoes, onions, and black-eyed peas, this dish is bursting with bold, tangy flavors that will complement your chicken perfectly. Serve it as a side dish or use it as a topping for your chicken – either way, it's sure to be a hit.
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Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
No list of top beer can chicken recipes would be complete without a classic dish of black-eyed peas. These hearty legumes are a staple in Southern cuisine and are often served on New Year's Day for good luck. But they're delicious any time of year, especially when paired with savory beer can chicken. Try cooking them with bacon, onions, and a touch of hot sauce for a mouthwatering side dish.
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Southern Black-Eyed Peas (Vegan)
Main Ingredients: Dried Black Eyed Peas, Water, Onion, Garlic, Bell
For those looking for a vegan option, this recipe for Southern black-eyed peas is a must-try. Made with simple ingredients like onions, garlic, and vegetable broth, these peas are full of flavor and perfect for pairing with beer can chicken. The key is to let them simmer on the stovetop for a while to really let the flavors develop. Trust us, you won't miss the meat in this dish.
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Pan-fried Black-eyed Peas
Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
If you're tired of the same old boiled black-eyed peas, try pan-frying them for a crispy, flavorful twist. Simply sauté them in a skillet with some garlic, onion, and your favorite seasonings until they're golden brown and crispy. Serve them as a side dish or use them as a topping for your beer can chicken for a delicious and unique meal.
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Southern Black Eyed Peas with Leeks, Tomatoes (Vegan)
Main Ingredients: Leek, Minced Garlic, Dry White Wine, Salt, Ground Black
This vegan dish is a tasty and healthy way to enjoy black-eyed peas. The leeks and tomatoes add a depth of flavor to the dish, while the black-eyed peas provide a hearty and filling base. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Smoky Cajun Black Eyed Peas Pasta
Main Ingredients: White Onion, Garlic Cloves, Green Bell Pepper, Pepper
If you're a fan of Cajun flavors, you'll love this smoky and spicy black-eyed peas pasta dish. With ingredients like smoked sausage, Cajun seasoning, and hot sauce, this dish packs a punch of flavor. And the addition of black-eyed peas adds a unique and delicious twist to traditional pasta dishes. Serve it as a side dish or mix in some shredded beer can chicken for a protein-packed meal.
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Vegan Dirty Rice & Black-Eyed Peas
Main Ingredients: Vegetable Oil, Onion, Celery, Green Bell Pepper, Vegan
This vegan version of dirty rice is perfect for pairing with beer can chicken. Made with black-eyed peas, onions, bell peppers, and Cajun seasoning, this dish is full of flavor and texture. Serve it as a side dish or mix in some shredded beer can chicken for a satisfying and well-rounded meal.
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Roasted Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Vegetable Oil, Tony Chachere S
If you're looking for a crunchy and flavorful snack to enjoy with your beer can chicken, try roasting some black-eyed peas in the oven. Simply toss them with olive oil and your favorite seasonings, then bake until crispy. These make a great alternative to chips or popcorn and are a healthier option as well.
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Sloppy Black-Eyed Peas
Main Ingredients: Water, Black Eyed Peas, Carrots, Millet, Bell Pepper
This unique take on the classic Sloppy Joe sandwich is sure to be a hit with your family. Made with ground beef, black-eyed peas, and a tangy homemade BBQ sauce, this dish is perfect for topping your beer can chicken. Serve it on a bun or over some rice for a hearty and delicious meal.
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Pickled Black-eyed Peas
Main Ingredients: Dried Black Eyed Peas, Kosher Salt, Medium Red Onion
If you're a fan of pickled vegetables, you'll love this recipe for pickled black-eyed peas. Simply combine the peas with vinegar, sugar, and spices, then let them sit in the fridge for a few days to develop their flavor. Serve them as a side dish or use them as a topping for your beer can chicken for a unique and tangy twist.
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New Year's Black Eyed Peas
Main Ingredients: Black Eyed Peas, Vegetable Broth, Celery, Sweet Onion
As mentioned before, black-eyed peas are a staple in Southern New Year's Day meals for good luck in the coming year. This recipe for New Year's black-eyed peas is a simple and traditional way to enjoy this tasty legume. Serve it alongside your beer can chicken on New Year's Day or any time you're craving a comforting and flavorful meal.
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Black Eyed Peas and Greens
Main Ingredients: Coconut Oil, Garlic, Celery, Onion, Collard Greens
This combination of black-eyed peas and greens is a classic Southern dish that is perfect for pairing with beer can chicken. The peas add a hearty and filling element while the greens provide a healthy and flavorful addition. Serve it as a side dish or mix in some shredded beer can chicken for a well-rounded meal.
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Southern Caviar -- Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Whole Kernel Corn, Drained, Diced
This black-eyed pea salad, also known as "Southern Caviar," is a delicious and refreshing side dish to serve with beer can chicken. Made with black-eyed peas, corn, bell peppers, and a tangy dressing, this dish is perfect for hot summer days. It also makes a great topping for your chicken – just top it with a scoop of caviar for a burst of flavor and texture.
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Black Eyed Peas, Sweet Potato, & Kale
Main Ingredients: Sweet Potatoes, Black Eyed Peas, Kale, Onion, Salt
Sweet potatoes and kale add a healthy and flavorful twist to this dish of black-eyed peas. The sweetness of the potatoes complements the earthiness of the kale and the peas add a heartiness to the dish. Serve it as a side dish or mix in some shredded beer can chicken for a well-rounded meal.
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Black Eyed Peas With Smoked Tofu
Main Ingredients: Black Eyed Peas, Vegetable Stock, Tofu, Onions, Garlic
If you're looking for a vegetarian option to pair with your beer can chicken, this recipe for black-eyed peas with smoked tofu is a must-try. The smoked tofu adds a unique and delicious flavor to the dish while the black-eyed peas provide a hearty and filling base. Serve it as a side dish or mix in some shredded beer can chicken for a protein-packed meal.
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Instant Pot Black Eyed Peas & Greens
Main Ingredients: Olive Oil, White Onion, Medium Red Bell Pepper, Garlic
For a quick and easy dish to serve with your beer can chicken, try making these black-eyed peas and greens in your instant pot. The pressure cooking method helps infuse the flavors and allows for a shorter cooking time. Serve it as a side dish or mix in some shredded beer can chicken for a satisfying and well-rounded meal.
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Crispy Air Fried Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Chili Powder, Salt, Black Pepper
If you're looking for a healthier alternative to traditional fried snacks, try making these crispy air fried black-eyed peas. Simply toss them in some olive oil and your favorite seasonings, then air fry until crispy. Not only are they a tasty snack, but they also make a great topping for your beer can chicken for added crunch and flavor.
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Black-eyed Peas with Roasted Peppers
Main Ingredients: Peppers, Tomatillos, Blackeye Peas, Sugar, Apple Cider
This dish of black-eyed peas with roasted peppers is a delicious and colorful addition to your beer can chicken menu. The roasted peppers add a touch of sweetness and smokiness to the peas, creating a perfect balance of flavors. Serve it as a side dish or mix in some shredded beer can chicken for a well-rounded and satisfying meal.
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Quickie Black Eyed Peas and Greens
Main Ingredients: Yellow Onion, Garlic, Olive Oil, Black Eyed Peas, Dried
For a quick and easy side dish to serve with your beer can chicken, try making these quickie black-eyed peas and greens. Simply sauté the ingredients together and let the flavors infuse for a few minutes before serving. The result is a flavorful and healthy dish that pairs perfectly with beer can chicken.
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Slow Simmered Black Eyed Peas and Greens
Main Ingredients: Black Eyed Peas, Olive Oil, Onion, Garlic, Celery
If you have a little more time to spare, try making these slow simmered black-eyed peas and greens. The longer cooking time allows for the flavors to develop and creates a rich and hearty dish that is perfect for pairing with beer can chicken. Serve it as a side dish or mix in some shredded beer can chicken for a well-rounded meal.
The Power of Black Eyed Peas
Black eyed peas are a type of legume that are widely used in southern cuisine. They are a great source of protein, fiber, and essential vitamins and minerals. In fact, just one cup of black eyed peas contains over 13 grams of protein and 11 grams of fiber. This makes them a perfect option for those following a plant-based diet.
Health Benefits of Black Eyed Peas
Not only are black eyed peas a great source of protein and fiber, but they also offer numerous health benefits. They are rich in antioxidants, which help fight against free radicals and protect the body from cell damage. Additionally, black eyed peas contain high levels of folate, which is essential for healthy cell growth and development.
Vegan Southern Black Eyed Peas Recipe
Now, let's get to the main event - the recipe! This vegan southern black eyed peas dish is not only delicious, but it's also easy to make and requires just a few simple ingredients.
Ingredients:
- 1 cup dried black eyed peas
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can diced tomatoes
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp thyme
- Salt and pepper to taste
- Hot sauce (optional)
- Cooked rice (for serving)
Instructions:
1. Soak the black eyed peas in water overnight, or for at least 8 hours. Drain and rinse before using.
2. In a large pot, sauté the onion, garlic, and red bell pepper until softened.
3. Add the black eyed peas, diced tomatoes, and spices to the pot. Stir to combine.
4. Bring the mixture to a boil, then reduce to a simmer and let cook for 45 minutes to an hour, or until the peas are tender.
5. Serve over cooked rice and add hot sauce for an extra kick of flavor.
Make it Your Own
This vegan southern black eyed peas recipe is just a starting point. Feel free to get creative and add your own twist. You can add in some chopped greens, such as collard greens or kale, for added nutrition. Or, for a meatier texture, you can add in some chopped mushrooms. The possibilities are endless!
In conclusion, black eyed peas are a versatile and nutritious ingredient that can easily be incorporated into a vegan diet. Give this vegan southern black eyed peas recipe a try and see for yourself just how delicious and satisfying plant-based eating can be.
