17 Vegan Omelette Indian Recipe Calorie Elevate Your Taste Buds!
Published on: Mar 31, 2024
Eating a vegan diet has become increasingly popular in recent years, with more and more people looking for healthy and environmentally friendly alternatives to traditional meals. One dish that has gained a lot of attention is the vegan omelette. While the concept of a vegan omelette may seem strange to some, it is actually a delicious and nutritious dish that is perfect for breakfast, lunch, or dinner. In this article, we will explore a delicious Indian-inspired recipe for a vegan omelette that is not only packed with flavor, but also low in calories.
Main Ingredients: Besan, Water, Button Mushrooms, Small Onion, Small
First up on our list is a delicious and healthy twist on the classic chicken dish - Besan Chilla. Made with chickpea flour, this recipe is gluten-free and packed with protein. Plus, it's flavored with a blend of Indian spices like cumin, coriander, and turmeric, giving it a unique and flavorful taste. Serve it with a side of mint chutney for an extra kick.
2of 20
Oats Besan Chilla
Main Ingredients: Oats, Besan, Spinach, Onion, Green Chili, Cilantro, Red
If you're looking to add some extra fiber to your meal, try this recipe for Oats Besan Chilla. It combines the goodness of chickpea flour with the health benefits of oats, making it a nutritious and filling meal. Plus, the addition of spinach and onions adds some extra flavor and nutrients.
3of 20
Besan Cheela, Besan Chilla-Vegetable Omelette
Main Ingredients: Gram Flour, Coriander Leaves, Rice Flour, Green
Next up, we have a fusion of two classic dishes - Besan Cheela and Vegetable Omelette. This recipe combines the best of both worlds, with a fluffy and flavorful omelette made with chickpea flour and filled with a variety of vegetables like bell peppers, mushrooms, and tomatoes. Serve it with a side of salsa for a Mexican twist.
4of 20
Tomato Omelette
Main Ingredients: Gram Flour, Tomato, Onion, Ginger, Green Chili
If you're looking for a vegetarian option, this Tomato Omelette recipe is perfect for you. Made with chickpea flour and filled with tomatoes, onions, and green chilies, this omelette is full of flavor and protein. Plus, it's a great way to use up any leftover veggies you have in your fridge.
5of 20
Vegetable Pakora
Main Ingredients: Gram Flour, Onion, Medium Potatoes, Salt, Garam Masala
Another vegetarian option on our list is Vegetable Pakora. These crispy and flavorful fritters are made with a batter of chickpea flour and a variety of vegetables like potatoes, onions, and cauliflower. Serve them with your favorite dipping sauce or chutney for a delicious appetizer or snack.
6of 20
Vegan Omurice (Japanese Rice Omelette) – The Perfect!
Main Ingredients: Rice, Water, Carrots, White Onion, Tomato Sauce, Dried
If you're looking for a unique and delicious twist on the classic omelette, try this Vegan Omurice recipe. Made with a blend of chickpea flour and rice flour, this omelette is fluffy and flavorful. Plus, it's filled with a tasty mixture of rice, tofu, and vegetables for a complete and wholesome meal.
7of 20
Chickpea flour Omelette with spinach, onion, tomato,...
Main Ingredients: Flaxmeal, Oat Flour, Besan, Water, Salt, Black Salt
Another variation on the classic omelette, this recipe uses a blend of chickpea flour and rice flour for a unique and delicious texture. It's filled with a colorful and nutritious mixture of spinach, onions, tomatoes, and bell peppers, making it a complete and healthy meal option.
8of 20
Crispy Onion Pakora - Onion Bhaji
Main Ingredients: Onions, Besan, Rice Flour, Salt, Cumin Powder
Onion Pakora, also known as Onion Bhaji, is a popular Indian snack made with a batter of chickpea flour and a variety of spices. These crispy and flavorful fritters are perfect as an appetizer or snack, and are best served with a side of mint chutney or tamarind chutney.
9of 20
Lentil Fritters
Main Ingredients: Red Lentils, Water, Salt, Minced Onion, Turmeric
If you're in the mood for a protein-packed snack, try these Lentil Fritters. Made with a mixture of lentils and chickpea flour, these fritters are crispy on the outside and soft on the inside. They're flavored with a blend of Indian spices like garam masala and turmeric, making them a flavorful and healthy option.
10of 20
Onion Pakora
Main Ingredients: Onions, Cilantro, Ginger Paste, Salt, Besan Flour
Another variation on the popular Indian snack, this Onion Pakora recipe is made with a batter of chickpea flour and a blend of spices. The addition of onions gives these fritters a sweet and tangy flavor, making them a perfect accompaniment to a cup of tea or coffee.
11of 20
Vegan Oil-Free Oven-Baked Falafel with Cilantro
Main Ingredients: Dried Chickpeas, Onions, Garlic Cloves, Cumin, Lemon
If you're looking for a healthy and flavorful alternative to traditional falafel, try this Vegan Oil-Free Oven-Baked Falafel recipe. Made with chickpea flour and a blend of spices, these falafel balls are baked instead of fried, making them a healthier option. Plus, the addition of cilantro adds a fresh and zesty flavor.
12of 20
Gluten-Free Vegan Cauliflower Hash Browns
Main Ingredients: Cauliflower, Coconut Oil, Onion, Besan Flour
If you're following a gluten-free diet, these Cauliflower Hash Browns are a must-try. Made with a batter of chickpea flour and cauliflower, these hash browns are crispy and flavorful. Plus, they're a great way to sneak in some extra veggies into your meal.
13of 20
Bhajias
Main Ingredients: Large Potatoes, Gram Flour, Minced Ginger, Rice Flour
Bhajias are a popular Indian snack made with a batter of chickpea flour and a variety of spices. They're best served hot and crispy, with a side of mint chutney or tamarind chutney. You can also add in your choice of vegetables like potatoes, onions, or spinach for some extra flavor and nutrition.
14of 20
Aloo Pakora, Aloo Bajji
Main Ingredients: Potatoes, Besan, Rice Flour, Turmeric Powder, Red Chili
Aloo Pakora, also known as Aloo Bajji, is a popular street food in India. These crispy and spicy fritters are made with a batter of chickpea flour and potatoes, and flavored with a blend of Indian spices like red chili powder and amchur powder. They're perfect as a snack or appetizer.
15of 20
Vegan & gluten-free Green Falafel
Main Ingredients: Collard Leaves, Canned Chickpeas, Salt, Lime Juice
Another healthy and delicious option for falafel lovers, this recipe uses a blend of chickpea flour and green vegetables like spinach and peas for a vibrant and flavorful twist. These falafel balls are best served with a side of hummus or tahini sauce.
If you have a sweet tooth, this recipe for Lemon Drizzle Cake is a must-try. Made with a batter of chickpea flour and flavored with zesty lemon, this cake is gluten-free and vegan-friendly. Plus, the addition of a tangy lemon drizzle on top adds an extra burst of flavor.
17of 20
Onion Bhajis
Main Ingredients: Onion, Cashew Nuts, Curry Leaves, Gram Flour, Chilli
Onion Bhajis are a popular Indian snack made with a batter of chickpea flour and a variety of spices. They're best served hot and crispy, and are perfect for a rainy day or as an appetizer at a party. You can also add in some vegetables like carrots or bell peppers for some extra flavor and nutrition.
18of 20
Curry Fried Green Tomatoes
Main Ingredients: Besan Flour, Chile Powder, Turmeric, Garam Masala
If you're a fan of fried green tomatoes, try this Curry Fried Green Tomatoes recipe for a spicy and flavorful twist. Made with a batter of chickpea flour and seasoned with a blend of Indian spices like curry powder and garam masala, these fried green tomatoes are sure to be a hit.
19of 20
Rustic Rosemary Herb Crackers
Main Ingredients: Besan, Ground Flaxseed, Baking Soda, Olive Oil, Salt
If you're looking for a healthier alternative to store-bought crackers, try making your own with this Rustic Rosemary Herb Crackers recipe. Made with a blend of chickpea flour and herbs like rosemary and thyme, these crackers are crispy and flavorful. They're perfect for snacking on their own or as a side to your favorite dips and spreads.
20of 20
Potato Fritters
Main Ingredients: Large Potatoes, Gram Flour, Cumin Powder, Turmeric
Last but not least, we have a classic and beloved dish - Potato Fritters. Made with a batter of chickpea flour and potatoes, these fritters are crispy on the outside and soft on the inside. They're perfect for breakfast, lunch, or as a side dish to your main course.
The Benefits of a Vegan Omelette
A traditional omelette is made with eggs, which are high in cholesterol and saturated fats. This can be a concern for those looking to maintain a healthy diet or those who follow a plant-based lifestyle. By using tofu as the base of our vegan omelette, we eliminate these unhealthy components while still creating a dish that has a similar texture and taste.
In addition to being a healthier option, a vegan omelette is also lower in calories compared to a traditional omelette. This is because tofu is a low-calorie food that is high in protein and other essential nutrients. By adding vegetables to our omelette, we also increase the nutritional value and add even more flavor to the dish.
An Indian Twist
Now that we've established the benefits of a vegan omelette, let's dive into our Indian-inspired recipe. This recipe combines the traditional flavors of Indian cuisine with the classic omelette, creating a unique and delicious dish that is sure to impress.
First, we start by marinating tofu with Indian spices such as turmeric, cumin, and garam masala. These spices not only add flavor, but also have numerous health benefits, such as anti-inflammatory properties and aiding in digestion.
Next, we add a variety of vegetables to our omelette, such as spinach, tomatoes, and onions. These vegetables not only add color and texture, but also provide a good source of vitamins and minerals.
Finally, we cook our omelette in a non-stick pan with a small amount of coconut oil. This adds a hint of sweetness and gives the omelette a crispy outer layer, resembling the traditional Indian dish, dosa.
In Conclusion
In conclusion, a vegan omelette is a delicious and healthy alternative to a traditional omelette. By using tofu as the base and adding Indian-inspired flavors and vegetables, we create a dish that is not only packed with nutrients, but also low in calories. Give this recipe a try and experience the deliciousness of a vegan omelette with an Indian twist.
