19 Vegan Mexican Tomato Soup Recipe Unlock Flavor Sensations!

Published on: May 21, 2024

Veganism has been gaining popularity in recent years as more people are becoming conscious of the impact their food choices have on the environment and their health. Mexican cuisine is known for its bold flavors and vibrant colors, making it a popular choice for many. But can you enjoy a traditional Mexican dish without compromising your vegan lifestyle? The answer is yes! In this article, we will share with you our delicious and vegan-friendly Mexican Tomato Soup recipe, perfect for those looking for a hearty and nutritious meal.

Jump to Recipe

1 of 20

Mexican Black Bean Soup

Main Ingredients: Black Beans, Tomatoes, White Onion, Garlic Cloves

Mexican Black Bean Soup - Allergy Free Alaska

Mexican Black Bean Soup with Cilantro-Lime Cream (GF) • The Heritage Cook

Mexican Black Bean Soup | Authentic Mexican Recipe | Easy Recipe ...

This Mexican Black Bean Soup is packed with flavor and perfect for a cozy night in. It's a hearty and satisfying meal that is sure to become a family favorite. The combination of black beans, corn, and spices creates a delicious and comforting soup that is perfect for any occasion. It's also vegetarian and gluten-free, making it a versatile and inclusive dish for all.

2 of 20

Mexican-Style Tomato Soup

Main Ingredients: Extra Virgin Olive Oil, Red Chili Pepper, Garlic

sweetsugarbean: Mexican Tomato Chickpea Soup - Don't Forget the Croutons!

Mexican-Style tomato soup | Fresh ingredient recipes, Yummy grilled ...

This Mexican-Style Tomato Soup is a twist on the classic tomato soup, with a south-of-the-border flair. The addition of cumin, chili powder, and oregano gives it a bold and spicy flavor that will warm you up from the inside out. Top it off with some crushed tortilla chips for some added texture and crunch.

3 of 20

Mexican Lentil Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Instant Pot® Mexican Lentil Soup Recipe | Allrecipes

Lentil Soup | Comfort in a bowl! | Mexican Recipes | Mexico in my Kitchen

The Best Vegan Lentil Soup - This Healthy Table

This Mexican Lentil Soup is a delicious and nutritious meal that is perfect for a busy weeknight. Lentils are a great source of protein and fiber, making this soup both filling and satisfying. The addition of Mexican spices and a squeeze of lime juice adds a burst of flavor that will have you going back for seconds.

4 of 20

Sopa de Fideos/Mexican Noodle Soup

Main Ingredients: Tomatoes, White Onion, Garlic, Olive Oil, Noodles

Mexican Noodle Soup, Sopa de Fideos: a flavorful cup of soup!

Sopa de Fideo - Mexican Noodle Soup | Recipe | Mexican soup recipes ...

Sopa de Fideo (Mexican Noodle Soup) - Cilantro and Citronella

Sopa De Fideo: Noodle-icious Mexican Magic! | BellyRulesTheMind

Sopa de Fideos, also known as Mexican Noodle Soup, is a staple in Mexican households. This soup is quick and easy to make, making it perfect for a weeknight dinner. With a rich and flavorful broth, tender noodles, and chunks of chicken, this soup will warm you up and leave you feeling satisfied.

5 of 20

Mexican Quinoa Stew

Main Ingredients: Coconut Oil, Yellow Onion, Celery Stalks, Carrots

One Pot Mexican Quinoa - Everyday Delicious

5-ingredient Mexican Quinoa - Simply Quinoa

MEXICAN QUINOA SKILLET DINNER | Cooking on the Front Burner

Five-Ingredient One-Pan Mexican Quinoa

This Mexican Quinoa Stew is a healthy and hearty meal that is perfect for any time of year. Quinoa, a protein-packed grain, is combined with vegetables, beans, and Mexican spices to create a filling and delicious stew. Top it off with some avocado slices and a squeeze of lime for a burst of freshness.

6 of 20

Fresh Tomato Soup

Main Ingredients: Yellow Onion, Garlic, Red Bell Pepper, Tomatoes

This Fresh Tomato Soup is a simple and flavorful soup that is perfect for using up those ripe summer tomatoes. It's a light and refreshing option that is perfect for warmer weather. For an extra kick, add some diced jalapenos or a sprinkle of cayenne pepper for some heat.

7 of 20

Weeknight Tortilla Soup

Main Ingredients: Olive Oil, Garlic Cloves, Onion, Poblano Pepper

Weeknight Vegan Tortilla Soup - Delish Knowledge

Easy Chicken Tortilla Soup in 2020 | Healthy chicken tortilla soup ...

Post Image Top Recipes, Mexican Food Recipes, Cooking Recipes, Healthy ...

This Weeknight Tortilla Soup is the perfect meal for a busy weeknight. It's quick and easy to make, but still packed with flavor. Crunchy tortilla strips, diced avocado, and fresh cilantro make the perfect toppings for this tasty soup.

8 of 20

Vegan Tortilla Soup

Main Ingredients: Oil, Yellow Onion, Garlic, Vegetable Broth, Diced

Best Ever Vegan Lentil Tortilla Soup | Eat With Clarity

15 Healthy Instant Pot Dinner Recipes - Big Bear's Wife

Spicy Vegan Tortilla Soup « Dora's Table

This Vegan Tortilla Soup is a great option for those following a plant-based diet. The combination of vegetables, beans, and spices creates a flavorful and satisfying soup. For added protein, top it off with some diced tofu or vegan chicken.

9 of 20

Mexican Vegetable Soup

Main Ingredients: Chopped Tomatoes, Bell Pepper, Black Beans, Celery

Mexican Vegetable Soup with Avocado | Joanne Eats Well With Others ...

Mexican Vegetable Soup Recipe on Closet Cooking

Mexican Vegetable Soup - Closet Cooking

This Mexican Vegetable Soup is a great way to get your daily dose of veggies in a delicious way. The combination of corn, zucchini, and bell peppers creates a colorful and flavorful soup that is sure to please. For some added protein, add a can of black beans or chickpeas.

10 of 20

Mexican Pinto Bean Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin

Mexican Pinto Bean Soup | Pressure Cooking Today™

This Mexican Pinto Bean Soup is a hearty and flavorful option for any occasion. Pinto beans are combined with Mexican spices, vegetables, and broth to create a delicious and filling soup. For some added creaminess, top it off with a dollop of sour cream or a sprinkle of shredded cheese.

11 of 20

Roasted Tomato Soup

Main Ingredients: Tomatoes, Yellow Onion, Garlic Cloves, Olive Oil

Roasted Garlic Tomato Soup By OhMyVeggies.com

Freezer-Friendly Roasted Tomato Soup - The Produce Moms

This Roasted Tomato Soup takes the classic tomato soup to the next level. The roasting process brings out the natural sweetness of the tomatoes, creating a rich and flavorful base for the soup. For a twist, add a can of fire-roasted tomatoes for a smoky and spicy flavor.

12 of 20

Mexican Bean Soup

Main Ingredients: Olive Oil, Onions, Garlic, Mixed Beans, Vegetable

Easy Mexican Bean Soup - Veggie Desserts

Mexican bean soup with shredded chicken and lime | Soup recipes ...

Black Bean Tortilla Soup - Cooking Classy

This Mexican Bean Soup is a simple and delicious option for a quick and easy meal. It's packed with protein and fiber from the beans, making it a nutritious and filling option. For some added texture, top it off with some crushed tortilla chips or crumbled bacon.

13 of 20

Easy Vegan Pozole Mexican Style

Main Ingredients: Dried Chilis, Oil, Onion, Garlic, Vegetable Broth

Easy Vegan Pozole Verde | Healthy Green Mexican Hominy Soup - Healthy ...

20-Minute Easy Vegan Pozole Verde Homemade Salsa Verde, Easy Homemade ...

Super easy Mexican soup - pozole rojo | Posole recipe chicken, Posole ...

Nana's Pozole Mexican Soup with Pork & Hominy | The Foodie Affair ...

This Easy Vegan Pozole Mexican Style is a traditional Mexican soup that is perfect for those following a plant-based diet. It's a hearty and flavorful soup that is perfect for a cold winter night. Top it off with some sliced radishes, avocado, and cilantro for a burst of freshness.

14 of 20

Mexican Minestrone Soup

Main Ingredients: Olive Oil, Red Onion, Garlic, Red Bell Pepper, Medium

Easy minestrone soup recipe | Jamie Oliver soup recipes

Mexican Minestrone Soup - Cook Nourish Bliss

This Mexican Minestrone Soup is a fusion of Italian and Mexican flavors. It's a heartier version of the classic minestrone soup, with the addition of Mexican spices and ingredients. For some added protein, add some cooked chicken or shrimp to the soup.

15 of 20

Mexican Tomato Gumbo

Main Ingredients: White Onions, Garlic Cloves, Beef Steak Tomatoes

Spicy Weekend Gumbo with Shrimp and Sausage Recipe - Pinch of Yum

Sweet potato gumbo with cornbread recipe | delicious. magazine

Easy Gumbo With Extra-virgin Olive Oil, Flour, Onions, Ground Thyme ...

This Mexican Tomato Gumbo is a spicy and flavorful soup that is perfect for those who love a little heat. It's a fusion of Mexican and Cajun flavors, creating a unique and delicious dish. For a vegetarian option, substitute the chicken broth for vegetable broth and add some extra veggies.

16 of 20

Mexican Quinoa Breakfast Bowl

Main Ingredients: Quinoa, Coconut Oil, Onion, Garlic Cloves, Tomato

Spring Quinoa Salad - TGIF - This Grandma is Fun

Mexican Quinoa Bowl Recipe | POPSUGAR Latina

This Mexican Quinoa Breakfast Bowl is a great way to start your day off on the right foot. It's packed with protein and nutrients, making it a healthy and satisfying breakfast option. Top it off with some diced avocado, salsa, and a sprinkle of cheese for a delicious and filling meal.

17 of 20

Sopa de Fideo - Mexican Noodle Soup

Main Ingredients: Oil, Angel Hair Pasta, Diced Tomatoes, Onion, Garlic

Sopa de Fideo (30 Minute Mexican Noodle Soup) + How to Freeze

Sopa de Fideo - Isabel Eats | Recipe | Mexican food recipes, Mexican ...

Sopa de Fideo, also known as Mexican Noodle Soup, is a classic Mexican soup that is perfect for a cozy night in. It's a simple and comforting dish that is perfect for any occasion. Add some diced chicken or beef for some added protein and texture.

18 of 20

Spicy Mexican Tortilla Soup

Main Ingredients: Small Onion, Garlic, Red Bell Pepper, Green Bell

Spicy Tortilla Soup - #foodbyjonister

Mexican Tortilla Soup - Daily Dose of Greens

Spicy Tortilla Soup with Shrimp | Lows to Luxe | Recipe | Lunch recipes ...

This Spicy Mexican Tortilla Soup is not for the faint of heart. It's packed with heat and flavor, making it a perfect option for those who love spicy food. For some added creaminess and balance, top it off with a dollop of sour cream or a sprinkle of shredded cheese.

19 of 20

Vegan Mexican Tortilla Soup

Main Ingredients: Coconut, Yellow Onion, Garlic, Pasilla Pepper

Vegan Tortilla Soup • It Doesn't Taste Like Chicken

Vegan Tortilla Soup with Jackfruit | My Darling Vegan

This Vegan Mexican Tortilla Soup is a great option for those following a plant-based diet. It's packed with vegetables, beans, and spices, creating a delicious and nutritious meal. For some added crunch, top it off with some crushed tortilla chips or diced avocado.

20 of 20

WHITE BEAN + TOMATILLO SOUP

Main Ingredients: Northern Beans, Olive Oil, White Onion, Garlic Cloves

How To Make Homemade White Bean Chicken Tomatillo Soup

Roasted Tomatillo and White Bean Soup | thekitchenpaper.com | White ...

Tomato and White Bean Soup - Field Bee * A Food Blog

Meatless Tomatillo and Bean Soup | The CentsAble Shoppin

This WHITE BEAN + TOMATILLO SOUP is a unique and flavorful twist on the classic white bean soup. The addition of tomatillos adds a tangy and slightly sour note to the soup, making it a refreshing and delicious option. Top it off with some diced chicken or pork for some added protein.

The Benefits of Going Vegan

Switching to a vegan diet has numerous benefits, both for the environment and your health. By eliminating all animal products from your diet, you are reducing your carbon footprint and helping to combat climate change. Additionally, vegan diets have been linked to a lower risk of heart disease, diabetes, and certain types of cancer. Furthermore, a well-planned vegan diet can provide all the necessary nutrients your body needs, including protein, iron, and calcium.

The Importance of Choosing the Right Ingredients

When it comes to creating a delicious and nutritious vegan meal, choosing the right ingredients is key. In this Mexican Tomato Soup recipe, we will be using fresh and whole ingredients to create a flavorful and hearty soup. Tomatoes, the star ingredient, are rich in vitamins and antioxidants, making them a great addition to any diet. We will also be using black beans, which are a great source of plant-based protein and fiber, and cumin, a spice commonly used in Mexican cuisine that adds a warm and earthy flavor to the soup.

Making the Soup

To make this vegan Mexican Tomato Soup, start by sautéing onions, garlic, and bell peppers in a large pot. Next, add in diced fresh tomatoes and let them cook until they become soft and mushy. Then, pour in vegetable broth and bring the soup to a boil. Once boiling, reduce the heat and add in black beans, cumin, oregano, and chili powder. Let the soup simmer for 10-15 minutes to allow the flavors to develop. Finally, add in some corn and lime juice for an extra burst of flavor.

Serving Suggestions

This Mexican Tomato Soup is perfect on its own, but you can also serve it with some tortilla chips, avocado, and cilantro for added texture and taste. It's also a great option for meal prep as it can be stored in the fridge for up to 3 days or in the freezer for longer. Serve it as a comforting and nutritious meal for lunch or dinner, or as a starter for your next Mexican-inspired dinner party.

In conclusion

Eating vegan does not mean sacrificing flavor or traditional dishes. With this vegan Mexican Tomato Soup recipe, you can enjoy all the bold and delicious flavors of Mexican cuisine while staying true to your values and lifestyle. Give it a try and let us know what you think!