19 Vegan Mexican Soup Recipe Unleash Your Inner Chef!

Published on: Mar 11, 2024

Vegan Mexican soup is a hearty and flavorful dish that is perfect for any occasion. It is a popular dish that is enjoyed by people all over the world. Not only is it delicious, but it is also a great way to incorporate more plant-based meals into your diet. In this article, we will share a delicious vegan Mexican soup recipe that is easy to make and packed with nutritious ingredients. So, get your apron on and get ready to impress your family and friends with this tasty and healthy dish.

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Mexican Black Bean Soup

Main Ingredients: Black Beans, Tomatoes, White Onion, Garlic Cloves

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This hearty and flavorful soup is a staple in Mexican cuisine. Made with black beans, tomatoes, and spices, it's a perfect comfort food for chilly nights. The addition of avocado and lime juice adds a burst of freshness and tanginess to the dish. Serve it with some warm tortillas and you have a complete meal that will satisfy your taste buds.

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Mexican Lentil Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Mexican Lentil Soup | Yummy Mummy Kitchen | A Vibrant Vegetarian Blog

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This soup is not only delicious but also packed with nutrients. Made with lentils, vegetables, and Mexican spices, it's a great option for a healthy and filling meal. The cilantro and lime juice give it a refreshing twist, making it a perfect choice for a light lunch or dinner.

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Easy Vegan Mexican Posole

Main Ingredients: Yellow Onions, Minced Garlic, Mild Enchilada Sauce

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This traditional Mexican soup is usually made with pork, but this vegan version is just as delicious. Made with hominy, pinto beans, and spices, it's a hearty and flavorful soup that will warm you up on a cold day. Garnish it with some cilantro, avocado, and tortilla strips for added texture and flavor.

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Sopa de Fideo - Mexican Noodle Soup

Main Ingredients: Avocado Oil, Fideo, Vegetable Broth, Tomato Puree

Sopa de Fideo (30 Minute Mexican Noodle Soup) + How to Freeze

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This soup is a staple in Mexican households and is often served as a starter or side dish. Made with vermicelli noodles, tomatoes, and Mexican spices, it's a simple yet satisfying dish. Top it off with some cotija cheese and a squeeze of lime juice for a burst of flavor.

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Mexican Tortilla Soup

Main Ingredients: Chili Powder, Black Beans, Crushed Tomato, Smoked

Chicken Tortilla Soup | Mexican soup recipes, Chicken tortilla soup ...

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This soup is a classic Mexican dish that is loved by many. Made with tomatoes, chicken or vegetable broth, and spices, it's a flavorful and comforting meal. The addition of tortilla strips adds a crunchy texture to the soup, while avocado and queso fresco add a creamy and tangy element.

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Mexican Quinoa Stew

Main Ingredients: Coconut Oil, Yellow Onion, Celery Stalks, Carrots

Mexican Quinoa Dinner | Clean eating dinner, Healthy munchies, Quinoa ...

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This hearty stew is a great way to incorporate quinoa into your diet. Made with quinoa, beans, and Mexican spices, it's a nutritious and filling meal. Top it off with some cilantro and lime juice for a burst of freshness and flavor.

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Creamy Mexican Chayote Soup

Main Ingredients: Chayotes, Onions, Garlic, Potato, Vegetable Stock

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This creamy soup is made with chayote squash, corn, and Mexican spices. It has a smooth and rich texture, making it a perfect choice for a comforting meal. Top it off with some crispy bacon and crushed tortilla chips for added crunch and flavor.

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Weeknight Tortilla Soup

Main Ingredients: Olive Oil, Garlic Cloves, Onion, Poblano Pepper

This Easy Chicken Tortilla Soup Recipe Is Your New Weeknight Dinner

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This quick and easy soup is perfect for busy weeknights. Made with chicken or vegetable broth, corn, and Mexican spices, it's a flavorful and satisfying meal. You can also add some shredded chicken or tofu for added protein.

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Vegan Tortilla Soup

Main Ingredients: Oil, Yellow Onion, Garlic, Vegetable Broth, Diced

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This vegan version of the classic tortilla soup is just as delicious and flavorful. Made with vegetable broth, beans, and Mexican spices, it's a hearty and nutritious meal. Top it off with some avocado slices and tortilla strips for added texture and flavor.

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Mexican Lentil Soup (Vegetarian Version)

Main Ingredients: Lentils, Ancho Chili Pepper, Jalapeno, White Onion

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Best Lentil Soup | Recipe | Vegan lentil soup recipes, Lentil soup ...

Easy Mexican Lentil Soup Recipe - Cook Eat Live Love

This vegetarian version of the Mexican lentil soup is a great option for those who don't eat meat. Made with lentils, vegetables, and Mexican spices, it's a nutritious and flavorful meal. Add some crushed red pepper for a bit of heat if you like spicy food.

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Mexican Vegetable Soup

Main Ingredients: Chopped Tomatoes, Bell Pepper, Black Beans, Celery

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Mexican Vegetable Soup Recipe on Closet Cooking

Mexican Vegetable Soup - Closet Cooking

This soup is a great way to incorporate more vegetables into your diet. Made with zucchini, carrots, corn, and Mexican spices, it's a delicious and healthy meal. Top it off with some crumbled queso fresco and lime juice for added flavor.

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Mexican Pinto Bean Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin

Pinto Bean Soup with Chilli and Lime - The Pesky Vegan

Easy Stew Recipe - Elavegan - NUTRITION LINE

This soup is a great option for a quick and easy meal. Made with pinto beans, tomatoes, and Mexican spices, it's a flavorful and filling dish. Top it off with some sour cream and chopped green onions for a creamy and tangy touch.

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Mexican Pumpkin Soup

Main Ingredients: Onion, Garlic, Vegetable Broth, Cooked Pumpkin, Chili

This pumpkin soup is roasted pumpkin pureed with vegetables and cream ...

Roasted Pumpkin Soup - A Hearty, Spicy, Vegan Recipe | Recipe | Pumpkin ...

Easy Mexican Pumpkin Soup: Vegan, Gluten free, Budget friendly

This soup is a perfect choice for fall, when pumpkins are in season. Made with pumpkin puree, chicken or vegetable broth, and Mexican spices, it's a warm and comforting dish. Top it off with some toasted pumpkin seeds for added crunch and flavor.

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Mexican Bean Soup

Main Ingredients: Olive Oil, Onions, Garlic, Mixed Beans, Vegetable

Mexican Pinto Bean Soup - Connoisseurus Veg

Mexican Bean Soup with Avocado Cream |Euphoric Vegan

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This soup is a great way to use up any leftover beans you might have. Made with a mixture of black beans, pinto beans, and kidney beans, tomatoes, and Mexican spices, it's a hearty and flavorful dish. Serve it with some warm cornbread for a complete meal.

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Easy Vegan Pozole Mexican Style

Main Ingredients: Dried Chilis, Oil, Onion, Garlic, Vegetable Broth

Easy Vegan Pozole Verde | Healthy Green Mexican Hominy Soup - Healthy ...

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This vegan version of the traditional Mexican pozole is just as delicious and flavorful. Made with hominy, vegetable broth, and Mexican spices, it's a hearty and comforting soup. Top it off with some chopped cilantro and lime juice for a burst of freshness and flavor.

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Smoky Mexican Oyster Mushroom Soup

Main Ingredients: Vegetable Stock, Water, Oyster Mushrooms, Thyme

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Oyster Mushroom Soup Recipe - Love and Lemons

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Oyster Mushroom Soup Recipe (With Pasta) - Give Recipe

This unique and flavorful soup is made with oyster mushrooms, tomatoes, and Mexican spices. The addition of chipotle peppers gives it a smoky and spicy kick. Serve it with some warm corn tortillas for a complete and satisfying meal.

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Mexican Minestrone Soup

Main Ingredients: Olive Oil, Red Onion, Garlic, Red Bell Pepper, Medium

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Easy Minestrone Soup Loaded with Vegetables | Tastes of Lizzy T

This fusion of Italian and Mexican flavors is a delicious and unique twist on the classic minestrone soup. Made with tomatoes, beans, and pasta, and seasoned with Mexican spices, it's a hearty and flavorful dish. Top it off with some shredded mozzarella cheese for added creaminess.

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Mexican Tomato Gumbo

Main Ingredients: White Onions, Garlic Cloves, Beef Steak Tomatoes

A Delicious Melody: Mexican Gumbo (like Qdoba's)

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This spicy and flavorful soup is a fusion of Cajun and Mexican cuisine. Made with tomatoes, okra, and Andouille sausage, and seasoned with Mexican spices, it's a hearty and satisfying dish. Serve it with some warm crusty bread for a complete meal.

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Mexican Quinoa Breakfast Bowl

Main Ingredients: Quinoa, Coconut Oil, Onion, Garlic Cloves, Tomato

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One Pot Mexican Quinoa - Everyday Delicious

This bowl is a perfect breakfast option for those who love savory meals in the morning. Made with quinoa, black beans, and eggs, and seasoned with Mexican spices, it's a nutritious and flavorful meal. Top it off with some salsa and avocado slices for added flavor and texture.

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Mexican Black Bean Soup – Vegan

Main Ingredients: Garlic, Red Capsicum, Salsa, Corn On The Cob, Stock

Recipe: Slow Cooker Vegetarian Black Bean Soup | Recipe | Vegan slow ...

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Vegan Black Bean Soup (30 Minute Meal!) ~ Veggie Inspired

This vegan version of the classic Mexican black bean soup is just as delicious and flavorful. Made with black beans, vegetables, and spices, it's a nutritious and filling meal. Top it off with some vegan sour cream and chopped green onions for added creaminess and flavor.

Ingredients for Vegan Mexican Soup

1. Black Beans

Black beans are a staple ingredient in Mexican cuisine and are a great source of plant-based protein. They are also packed with fiber, which helps keep you feeling full and satisfied.

2. Corn

Corn adds a delicious sweetness to this soup and is a great source of vitamins and minerals. It is also rich in antioxidants, which help protect your body from harmful free radicals.

3. Tomatoes

Tomatoes not only add a vibrant color to this dish, but they are also a great source of vitamin C and potassium. They are also low in calories and high in antioxidants, making them a great addition to any meal.

4. Bell Peppers

Bell peppers add a nice crunch to this soup and are a great source of vitamin A and vitamin C. They also contain a compound called capsaicin, which has anti-inflammatory properties and may help improve heart health.

5. Spices

A variety of spices are used in this recipe, such as cumin, chili powder, and paprika, to give the soup its delicious and rich flavor. These spices not only add depth to the dish, but they also provide various health benefits, such as boosting metabolism and reducing inflammation.

6. Vegetable Broth

Vegetable broth is the base of this soup and adds a savory and rich flavor. It is also a great alternative to chicken or beef broth for those following a plant-based diet.

7. Avocado

Avocado is used as a topping for this soup and adds a creamy and satisfying texture. It is also a great source of healthy fats, fiber, and vitamins.

8. Fresh Cilantro

Fresh cilantro is used as a garnish for this soup and adds a refreshing and aromatic flavor. It is also rich in antioxidants and may have anti-inflammatory properties.

Instructions

In a large pot, heat a tablespoon of olive oil over medium heat.
Add in diced onion, bell peppers, and garlic. Sauté for 5-7 minutes until vegetables are softened.
Add in spices – cumin, chili powder, and paprika. Stir and cook for an additional 2 minutes.
Add in drained and rinsed black beans, corn, and diced tomatoes. Stir and cook for 5 minutes.
Pour in vegetable broth and bring the soup to a boil.
Reduce heat and let the soup simmer for 15 minutes.
Serve hot and top with avocado and fresh cilantro.

Final Thoughts

This vegan Mexican soup recipe is not only easy to make, but it is also packed with nutritious ingredients that will leave you feeling satisfied and energized. It is the perfect dish to warm you up on a cold day or to enjoy with friends and family. Give it a try and see for yourself how delicious and flavorful vegan Mexican soup can be!