16 Vegan Mexican Pinto Bean Recipe Cook Up Something Special!
Published on: May 21, 2024
In recent years, there has been a surge in the popularity of veganism and plant-based diets. As a result, many people are looking for delicious and nutritious vegan recipes to incorporate into their weekly meal plans. One cuisine that may not immediately come to mind when thinking of vegan options is Mexican food. However, with this vegan Mexican pinto bean recipe, you can enjoy all the flavors of traditional Mexican cuisine without any animal products.
Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
If you're craving a hearty and flavorful soup, look no further than this delicious Mexican Pinto Bean Soup. Made with a base of sautéed onions, garlic, and spices, this soup is packed with flavor. The addition of pinto beans, corn, and diced tomatoes gives it a satisfying texture and makes it a complete meal on its own. Top it off with some fresh cilantro and a squeeze of lime for a burst of freshness. This soup is sure to become a family favorite!
Pinto beans are a staple in Mexican cuisine and for good reason. These hearty and versatile legumes are not only delicious but also packed with protein and essential nutrients. Whether you're making a classic bean and rice dish, a flavorful bean dip, or adding them to a salad, pinto beans are a must-have in any Mexican-inspired recipe.
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Mexican Pinto Beans From Scratch (1 Pot)
Main Ingredients: Pinto Beans, Olive Oil, White Onion, Garlic, Sea Salt
If you're looking to make your own pinto beans from scratch, this recipe is for you. With just one pot and a few simple ingredients, you can have a batch of flavorful and tender pinto beans ready in no time. The best part? You can control the amount of salt and spices to make them just the way you like them.
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Mexican Pinto Beans {Slow Cooker}
Main Ingredients: Pinto Beans, Vegetable Broth, Garlic Cloves, Onion
For a hands-off approach to cooking pinto beans, try using your slow cooker. Simply add the beans, along with onions, garlic, spices, and water, to your slow cooker and let it do all the work. The result is perfectly cooked pinto beans that are ready to be used in all your favorite Mexican dishes.
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Mexican Pinto Beanc
Main Ingredients: Small Onion, Garlic, Avocado Oil, Jalapenos, Pinto
Want to add some extra protein to your meals without using meat? Look no further than pinto beans. These versatile legumes are a great addition to any vegetarian or vegan dish. They add a hearty texture and a boost of protein, making them a great substitute for meat in tacos, burritos, and more.
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Vegan Slow Cooker Pinto Bean Enchiladas
Main Ingredients: Olive Oil, All Purpose Flour, Chili Powder, Ground
Who says enchiladas have to be filled with meat? These delicious and filling vegan slow cooker pinto bean enchiladas are proof that plant-based meals can be just as tasty. The pinto beans are combined with spices, veggies, and enchilada sauce, then wrapped in corn tortillas and slow cooked to perfection. Top with your favorite toppings for a satisfying and flavorful meal.
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Instant Pot Mexican Pinto Beans
Main Ingredients: Pinto Beans, Onion, Bay Leaves, Olive Oil, Garlic
For those who love the convenience of an Instant Pot, this recipe for Mexican pinto beans is a game-changer. Using only a few simple ingredients, you can have perfectly cooked beans in just a fraction of the time it takes to cook them on the stovetop. Use them in all your favorite Mexican dishes or enjoy them as a side dish.
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Vegan Pinto Bean Tacos
Main Ingredients: Pinto Beans, Salt, Pepper, Corn Tortillas, Roma
These vegan pinto bean tacos are a delicious and healthy twist on a classic Mexican dish. The pinto beans are seasoned with a blend of spices and combined with veggies for a flavorful and filling taco filling. Serve with your favorite toppings, such as avocado, salsa, and lime, for a complete and satisfying meal.
Rice and beans is a classic combination that is enjoyed in many cultures around the world. In Mexican cuisine, this dish is often referred to as "arroz con frijoles" and is a staple in many households. The rice and beans are cooked together with spices and other ingredients, resulting in a flavorful and comforting dish that can be enjoyed as a side or a main course.
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Vegan Pinto Bean & Swiss Chard Enchiladas
Main Ingredients: Raw Cashews, Salsa, Pinto Beans, Bell Pepper, Cumin
Looking for a new way to enjoy pinto beans? These vegan enchiladas are a great option. The pinto beans are combined with swiss chard, onion, garlic, and spices for a flavorful and nutritious filling. The enchiladas are then topped with a homemade enchilada sauce and baked to perfection. Serve with a side of rice and beans for a complete meal.
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Pinto bean quesadilla with cashew queso
Main Ingredients: Extra Virgin Olive Oil Spray, Green Bell Pepper, Fresh
Take your quesadilla game to the next level with this recipe for pinto bean quesadillas with cashew queso. The pinto beans are mixed with spices and combined with sautéed onions and peppers for a tasty filling. The cashew queso adds a creamy and cheesy element to the dish, making it a perfect comfort food meal.
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Cauliflower Rice and Pinto Bean Vegan Burrito Bowl
Main Ingredients: Poblano Peppers, Red Onion, Olive Oil, Taco Seasoning
For a healthy and satisfying meal, try this vegan burrito bowl featuring cauliflower rice and pinto beans. The cauliflower rice is flavored with spices and combined with beans, veggies, and avocado for a complete and nutritious meal. Top it off with your favorite toppings, such as salsa, cilantro, and lime, for a burst of flavor.
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Pinto Bean & Veggie Green Enchilada Bake
Main Ingredients: White Corn Tortillas, Olive Oil, Small Yellow Onion
This pinto bean and veggie green enchilada bake is a great way to use up any leftover veggies you have in your fridge. The pinto beans are combined with sautéed veggies and wrapped in corn tortillas. Then, they are topped with a homemade green enchilada sauce and baked until golden and bubbly. Serve with a side of rice and beans for a complete and satisfying meal.
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Smashed Pinto Bean Tacos [Gluten-Free, Vegan]
Main Ingredients: Extra Virgin Olive Oil, Vidalia Onion, Plum Tomatoes
These smashed pinto bean tacos are a fun and flavorful twist on traditional tacos. The pinto beans are smashed and combined with spices and salsa for a tasty and unique filling. Serve with your favorite toppings, such as avocado, cilantro, and lime, for a delicious and satisfying meal that is both gluten-free and vegan.
Main Ingredients: Corn Husks, Vegetable Broth, Masa Dough, Flour, Baking
Tamales are a traditional Mexican dish that is enjoyed during special occasions. This recipe for gluten-free pinto bean tamales is not only delicious but also vegan and allergy-friendly. The pinto beans are combined with a homemade masa dough and wrapped in corn husks before being steamed to perfection. Serve with a side of salsa and guacamole for a complete meal.
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Gluten-Free Baked Pinto Bean Taquitos (Vegan,...
Main Ingredients: Corn Tortillas, Pinto Bean, Pinto Beans, Spanish Onion
These gluten-free baked pinto bean taquitos are a great option for a quick and easy meal or snack. The pinto beans are mixed with spices and wrapped in corn tortillas before being baked until crispy. Serve with your favorite dipping sauce, such as salsa or guacamole, for a flavorful and satisfying dish.
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Mexican Bean and Rice Foil Dinner
Main Ingredients: Black Beans, Pinto Beans, Roma Tomatoes, Bell Peppers
Foil dinners are a great option for an easy and mess-free meal. This Mexican-inspired foil dinner features seasoned pinto beans, rice, and veggies, all cooked together in a foil packet. The result is a flavorful and complete meal that is perfect for camping or a quick weeknight dinner.
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Pinto Bean Fajita Tacos with Cilantro Chile Lime...
Main Ingredients: Cilantro, Chopped Onion, Garlic, Hot Green Chile
These pinto bean fajita tacos are a great option for a quick and flavorful weeknight meal. The pinto beans are mixed with peppers, onions, and spices for a tasty and filling filling. Serve with a squeeze of lime and some fresh cilantro for a burst of freshness.
This Mexican bean salad is a delicious and refreshing side dish that is perfect for summer. The pinto beans are combined with black beans, corn, tomatoes, and avocado for a colorful and flavorful salad. The dressing is made with lime juice, cilantro, and spices, giving it a bright and zesty flavor.
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Mexican Four Bean Salad
Main Ingredients: Ripe Avocados, Chopped Cilantro, Cold Water, Extra
If you're looking for a protein-packed salad that is bursting with flavor, this Mexican four bean salad is a must-try. It features a mix of pinto beans, black beans, kidney beans, and garbanzo beans, along with veggies and a zesty dressing. Serve as a side dish or add some grilled chicken or shrimp for a complete meal.
The Benefits of Veganism
Why Choose a Vegan Diet?
Switching to a vegan diet offers a myriad of benefits, both for your health and the environment. By eliminating animal products from your meals, you are reducing your intake of saturated fats and cholesterol, which can lead to a lower risk of heart disease and other chronic illnesses. Moreover, vegan diets are typically high in fiber, vitamins, and minerals, making them a great way to ensure you are getting all the nutrients your body needs.
The Environmental Impact
In addition to the health benefits, following a vegan diet also has a positive impact on the environment. Animal agriculture is a leading contributor to greenhouse gas emissions and deforestation. By choosing plant-based options, you are reducing your carbon footprint and supporting a more sustainable food system.
The Versatility of Pinto Beans
Why Use Pinto Beans?
Pinto beans are a staple in many Mexican dishes and are a great source of protein, fiber, and essential nutrients. They are also incredibly versatile and can be used in a variety of recipes, making them a perfect addition to any vegan diet. In this vegan Mexican pinto bean recipe, they are the star ingredient, providing a hearty and filling base for the dish.
Substituting for Meat
One of the biggest concerns for those considering a vegan diet is finding alternatives to meat. Pinto beans are an excellent substitute for meat in many dishes, providing a similar texture and flavor. They can also be easily seasoned with traditional Mexican spices, giving you all the delicious flavors without any animal products.
The Recipe
Ingredients:
1 cup dried pinto beans, soaked overnight
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 jalapeño, seeded and diced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped cilantro
Instructions:
Drain and rinse the soaked pinto beans and set aside.
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Add the minced garlic, red bell pepper, and jalapeño to the pot and cook for an additional 2-3 minutes.
Add the cumin, chili powder, smoked paprika, oregano, salt, and black pepper to the pot and stir to combine.
Add the pinto beans to the pot and cover with water. Bring to a boil, then reduce to a simmer and let cook for 1 1/2 - 2 hours, or until the beans are tender.
Once the beans are cooked, remove from heat and stir in the chopped cilantro.
Serve the vegan Mexican pinto beans as a side dish or use them in tacos, burritos, or as a topping for nachos.
This vegan Mexican pinto bean recipe is not only delicious and nutritious, but it also showcases the versatility of plant-based ingredients. By incorporating more vegan meals into your diet, you can reap the benefits for your health and the environment. Give this recipe a try and see for yourself how tasty and satisfying vegan Mexican cuisine can be.