18 Vegan Mexican Pasta Salad Recipe Cook Up Something Special!

Published on: May 21, 2024

Looking for a delicious and nutritious meal that is perfect for any occasion? Look no further than this vegan Mexican pasta salad recipe! Not only is it packed with flavor, but it's also easy to make and customizable to fit your preferences. Whether you're vegan or simply looking for a healthier option, this pasta salad is sure to be a hit with everyone. Let's dive in and learn how to make this mouthwatering dish.

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This colorful and veggie-packed Mexican pasta salad is a perfect accompaniment to your beer can chicken. Loaded with crunchy bell peppers, sweet corn, and zesty cilantro, this salad is bursting with flavor and nutrition. And with a simple dressing made from fresh lime juice and olive oil, it's a healthy and light option for any summer gathering.
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If you're looking for a simple and everyday side dish for your beer can chicken, this Mexican slaw is the perfect option. Made with cabbage, carrots, and red onion, this slaw is a great way to add some color and crunch to your meal. And the zesty dressing made from lime juice, cilantro, and honey adds a burst of flavor to every bite.
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For a classic and timeless side dish to pair with your beer can chicken, this classic pasta salad is the perfect choice. Made with pasta, ham, cheese, and vegetables, this salad is a great way to add some hearty and savory flavors to your meal. And with a simple dressing made from mayonnaise and vinegar, it's a quick and easy dish to whip up for any gathering or potluck.
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Health Benefits of Vegan Mexican Pasta Salad

Rich in Nutrients

This vegan Mexican pasta salad is not only delicious, but it's also full of essential nutrients. The combination of pasta, beans, vegetables, and avocado provides a well-rounded mix of vitamins, minerals, and antioxidants. Avocado is a great source of heart-healthy monounsaturated fats, as well as vitamin E and potassium. Beans, such as black beans or kidney beans, are an excellent source of plant-based protein and fiber. Vegetables, such as bell peppers and corn, provide a variety of vitamins and minerals, including vitamin C and beta-carotene.

Low in Calories and Fat

One of the great things about this vegan Mexican pasta salad is that it's low in calories and fat. By using whole wheat pasta and limiting added oils and dressings, this dish is a healthier alternative to traditional pasta salads. Plus, the high fiber and protein content will help keep you feeling full and satisfied.

Good for Digestion

The combination of whole wheat pasta, beans, and vegetables in this salad provides a great source of fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and can also help to lower cholesterol levels.

How to Make Vegan Mexican Pasta Salad

Ingredients:

  • 8 oz. whole wheat pasta
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup of corn
  • 1 avocado, diced
  • 1/4 cup of red onion, diced
  • 1/4 cup of cilantro, chopped
  • 1/4 cup of lime juice
  • 1/4 cup of olive oil
  • 1 tsp. of cumin
  • 1/2 tsp. of chili powder
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions and rinse with cold water.
  2. In a large bowl, combine the pasta, black beans, bell pepper, corn, avocado, red onion, and cilantro.
  3. In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to combine.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Customize to Your Liking

One of the great things about this vegan Mexican pasta salad is that it's easily customizable to fit your preferences. Add in your favorite vegetables such as cherry tomatoes or zucchini, or substitute the black beans for chickpeas or lentils. You can also adjust the amount of spices and seasonings to suit your taste. In conclusion, this vegan Mexican pasta salad is not only delicious but also a healthy and versatile dish. It's perfect for potlucks, picnics, or as a main course for a summer dinner. Give it a try and see for yourself how tasty and nutritious it can be! <h2>Health Benefits of Vegan Mexican Pasta Salad</h2> <h3>Rich in Nutrients</h3> <p>This vegan Mexican pasta salad is not only delicious, but it's also full of essential nutrients. The combination of pasta, beans, vegetables, and avocado provides a well-rounded mix of vitamins, minerals, and antioxidants. <b>Avocado</b> is a great source of heart-healthy monounsaturated fats, as well as vitamin E and potassium. <b>Beans</b>, such as black beans or kidney beans, are an excellent source of plant-based protein and fiber. <b>Vegetables</b>, such as bell peppers and corn, provide a variety of vitamins and minerals, including vitamin C and beta-carotene.</p> <h3>Low in Calories and Fat</h3> <p>One of the great things about this vegan Mexican pasta salad is that it's low in calories and fat. By using whole wheat pasta and limiting added oils and dressings, this dish is a healthier alternative to traditional pasta salads. Plus, the high fiber and protein content will help keep you feeling full and satisfied.</p> <h3>Good for Digestion</h3> <p>The combination of whole wheat pasta, beans, and vegetables in this salad provides a great source of fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and can also help to lower cholesterol levels.</p> <h2>How to Make Vegan Mexican Pasta Salad</h2> <h3>Ingredients:</h3> <ul> <li>8 oz. whole wheat pasta</li> <li>1 can of black beans, drained and rinsed</li> <li>1 red bell pepper, diced</li> <li>1 cup of corn</li> <li>1 avocado, diced</li> <li>1/4 cup of red onion, diced</li> <li>1/4 cup of cilantro, chopped</li> <li>1/4 cup of lime juice</li> <li>1/4 cup of olive oil</li> <li>1 tsp. of cumin</li> <li>1/2 tsp. of chili powder</li> <li>Salt and pepper to taste</li> </ul> <h3>Instructions:</h3> <ol> <li>Cook the pasta according to package instructions and rinse with cold water.</li> <li>In a large bowl, combine the pasta, black beans, bell pepper, corn, avocado, red onion, and cilantro.</li> <li>In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.</li> <li>Pour the dressing over the pasta salad and toss to combine.</li> <li>Refrigerate for at least 30 minutes before serving to allow the flavors to blend.</li> </ol> <h2>Customize to Your Liking</h2> <p>One of the great things about this vegan Mexican pasta salad is that it's easily customizable to fit your preferences. <b>Add</b> in your favorite vegetables such as cherry tomatoes or zucchini, or <b>substitute</b> the black beans for chickpeas or lentils. You can also <b>adjust</b> the amount of spices and seasonings to suit your taste.</p> <p>In conclusion, this vegan Mexican pasta salad is not only delicious but also a healthy and versatile dish. It's perfect for potlucks, picnics, or as a main course for a summer dinner. Give it a try and see for yourself how tasty and nutritious it can be!</p>
18 vegan mexican pasta salad recipe Cook up something special!

Mexican Orzo Salad

yield: 8 total time: 154 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 16 ounces orzo pasta
  • 1 red bell pepper small, chopped
  • 1 yellow bell pepper small, chopped
  • 1 bunch green onions chopped
  • 1 red onion small, finely chopped
  • 15 ounces chickpeas rinsed and drained
  • 15 ounces kidney beans rinsed and drained
  • 15 ounces black beans rinsed and drained
  • 8 3/4 ounces whole kernel corn, drained
  • 1 cup cilantro leaves chopped
  • salt to taste
  • pepper to taste
  • 5 limes juiced
  • 6 tablespoons canola oil

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 77 grams
  • Fat : 12 grams
  • Fiber : 11 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 470 milligrams
  • Sugar : 3 grams
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