18 Vegan Mexican Corn Soup Recipe You Won't Believe The Taste!

Published on: May 21, 2024

Aside from being delicious and full of flavor, this vegan Mexican corn soup recipe is also incredibly easy to make. Whether you're a vegan looking for a new recipe to add to your repertoire or simply looking for a healthy and tasty meal option, this soup is sure to please. With its blend of traditional Mexican ingredients and creamy, comforting texture, it's the perfect dish for any occasion. Plus, it's completely customizable, so you can add in your favorite veggies or spices to make it your own. So, grab your apron and let's get cooking!

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1 of 20

Weeknight Tortilla Soup

Main Ingredients: Olive Oil, Garlic Cloves, Onion, Poblano Pepper
Weeknight Chicken Tortilla Soup
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This beer can chicken recipe is perfect for a busy weeknight when you want something quick and easy but still packed with flavor. The chicken is infused with a combination of Mexican spices and herbs, giving it a delicious kick. It's then grilled on a beer can, and the resulting chicken is juicy and flavorful. Serve it up with some tortilla chips and avocado for a complete meal that will leave you satisfied and wanting more.
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If you're looking for a lighter option, this Mexican vegetable soup is the perfect choice. The chicken is grilled on a beer can and then shredded and added to a hearty vegetable broth filled with Mexican flavors. This soup is full of nutrients and is a great way to get your daily serving of vegetables. Plus, it's easy to make and can be enjoyed any day of the week.
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Mexican Black Bean Quinoa Soup

Main Ingredients: Olive Oil, Black Beans, Corn, Jalapenos, Cooked Quinoa
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Quinoa lovers, this one's for you. This beer can chicken recipe combines the protein-rich grain with black beans, veggies, and a flavorful broth. The chicken is grilled on a beer can, and the resulting meat is tender and juicy, making it the perfect addition to this hearty soup. It's a great option for a quick and healthy lunch or dinner.
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Quick and Easy Vegan Mexican Black Bean Corn Soup

Main Ingredients: Onion, Garlic, Diced Tomatoes, Black Beans, Corn
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Yes, you read that right. This beer can chicken recipe is entirely vegan, but that doesn't mean it's lacking in flavor. The chicken is substituted with hearty black beans and corn, and the resulting soup is packed with Mexican spices and herbs that will leave your taste buds dancing. It's quick, easy, and perfect for anyone looking to add more plant-based meals to their diet.
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Easy Vegan Mexican Posole

Main Ingredients: Yellow Onions, Minced Garlic, Mild Enchilada Sauce
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This vegan version of the traditional Mexican soup is made with hominy, black beans, and a flavorful broth. The chicken is grilled on a beer can and then shredded and added to the soup, giving it a delicious and unique flavor. Top it off with some avocado and cilantro for a complete and satisfying meal.
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Vegan Tortilla Soup

Main Ingredients: Oil, Yellow Onion, Garlic, Vegetable Broth, Diced
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This vegan take on the classic tortilla soup is a must-try for any plant-based food lover. The chicken is replaced with tofu, which is grilled on a beer can and then added to the soup along with a variety of veggies and spices. It's a delicious and healthy option that will satisfy your cravings for Mexican flavors.
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Calabacitas Soup

Main Ingredients: Zucchini, Onion, Garlic Cloves, Corn, Mexican Oregano
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If you're a fan of zucchini and squash, this soup is for you. The chicken is grilled on a beer can and then added to a flavorful broth filled with veggies, including zucchini and squash. The result is a delicious and hearty soup that is perfect for any day of the week.
Main Ingredients: Olive Oil, Onions, Garlic, Mixed Beans, Vegetable
Easy Mexican Bean Soup - Veggie Desserts
Easy Mexican Bean Soup - Veggie Desserts
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This soup is a great option for anyone looking for a protein-packed meal. The chicken is grilled on a beer can and then added to a broth filled with beans and veggies. It's a simple and flavorful soup that will leave you feeling satisfied and full.
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Easy Vegan Pozole Mexican Style

Main Ingredients: Dried Chilis, Oil, Onion, Garlic, Vegetable Broth
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This vegan pozole recipe is another great option for anyone looking to add more plant-based meals to their diet. The chicken is substituted with hearty beans, and the soup is full of traditional Mexican flavors. It's a delicious and healthy option that will leave you feeling full and satisfied.
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Mexican Minestrone Soup

Main Ingredients: Olive Oil, Red Onion, Garlic, Red Bell Pepper, Medium
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This beer can chicken recipe combines the flavors of traditional Mexican cuisine with the classic Italian soup. The chicken is grilled on a beer can and then added to a broth filled with veggies, beans, and pasta. It's a delicious and unique twist on your usual minestrone soup.
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Mexican Quinoa Breakfast Bowl

Main Ingredients: Quinoa, Coconut Oil, Onion, Garlic Cloves, Tomato
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Who says you can't have beer can chicken for breakfast? This recipe takes the traditional beer can chicken method and adds a breakfast twist by serving it up in a quinoa bowl with eggs, avocado, and salsa. It's a protein-packed and flavorful way to start your day.
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Mexican Black Bean Soup – Vegan

Main Ingredients: Garlic, Red Capsicum, Salsa, Corn On The Cob, Stock
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This vegan black bean soup is perfect for anyone looking for a hearty and healthy meal. The chicken is replaced with black beans, and the soup is full of Mexican flavors and spices. It's a delicious and easy option for a quick lunch or dinner.
Main Ingredients: Olive Oil, Medium Carrots, Celery, Asafoetida, Hot
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If you're a fan of traditional Mexican flavors, this soup is a must-try. The chicken is grilled on a beer can and then added to a broth filled with black beans, corn, and tomatoes. It's a hearty and flavorful soup that will leave you feeling satisfied and full.
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Easy One-Pot Taco Red Quinoa Soup

Main Ingredients: Onion, Olive Oil, Garlic, Pinto Beans, Red Kidney
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This one-pot soup is perfect for a busy weeknight when you want something quick and easy but still packed with flavor. The chicken is grilled on a beer can and then added to a broth filled with quinoa, beans, and veggies. It's a delicious and healthy meal that can be ready in no time.
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Vegan Mexican Tortilla Soup

Main Ingredients: Coconut, Yellow Onion, Garlic, Pasilla Pepper
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This vegan tortilla soup is another great option for anyone looking for a plant-based meal. The chicken is substituted with tofu, and the soup is full of traditional Mexican flavors. It's a delicious and easy option for a quick lunch or dinner.
16 of 20

Tortilla Soup with Roasted Pablanos

Main Ingredients: Peppers, Coconut Oil, White Corn Tortillas, Garlic
Spicy Chicken Tortilla Soup - Peas and Crayons
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If you're a fan of spicy food, this soup is for you. The chicken is grilled on a beer can and then added to a broth filled with roasted pablanos, giving it a delicious kick. It's a flavorful and unique take on the classic tortilla soup.
Main Ingredients: Onion, Garlic, Celery, Carrots, Vegetable Broth, Black
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This soup is a great option for anyone looking to add more protein to their diet. The chicken is grilled on a beer can and then added to a broth filled with black beans and corn. It's a simple and delicious soup that will leave you feeling satisfied and full.
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Spicy Black Bean Soup

Main Ingredients: Olive Oil, Red Onion, Green Pepper, Jalapeno, Garlic
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This soup is perfect for anyone who loves a little heat in their meals. The chicken is grilled on a beer can and then added to a broth filled with black beans, spices, and jalapenos. It's a flavorful and satisfying soup that will warm you up on a cold day.
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Mexican Vegetable and Bean Tortilla Soup

Main Ingredients: Avocado Oil, Large Yellow Onion, Garlic, Jalapeno
Black Bean Tortilla Soup - Cooking Classy
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This soup is full of veggies and beans, making it a healthy and nutritious meal option. The chicken is grilled on a beer can and then added to a broth filled with Mexican flavors and spices. It's a simple and delicious soup that can be enjoyed any day of the week.
20 of 20

Vegan Red Chile Posole with Chickpeas

Main Ingredients: Red Chiles, Garlic, Vegetable Broth, Salt, Flour, Sweet
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This vegan posole recipe is another great option for anyone looking for a plant-based meal. The chicken is substituted with chickpeas, and the soup is full of traditional Mexican flavors and spices. It's a hearty and flavorful option for a quick and easy dinner.

Mexican Corn Soup: A Vegan Twist on a Classic Dish

The Importance of Plant-Based Eating

Before we dive into the recipe, let's talk about the benefits of a vegan diet. Not only is it more environmentally friendly, but it's also better for your health. By eliminating animal products, you're reducing your intake of saturated fats and cholesterol, which can lead to a lower risk of heart disease and other health issues. Additionally, plant-based diets are rich in essential vitamins, minerals, and nutrients that are vital for maintaining a healthy body and mind.

The Key Ingredients

Now, onto the star of the show – the ingredients. This vegan Mexican corn soup recipe calls for fresh corn, avocado, black beans, and fire-roasted tomatoes as the main components. These ingredients not only add a burst of flavor but also provide a variety of health benefits. Corn is rich in fiber and antioxidants, while avocados are a great source of healthy fats. Black beans are loaded with protein and essential minerals like iron and magnesium, and fire-roasted tomatoes add a smoky, savory flavor to the soup.

Customize to Your Liking

One of the best things about this recipe is its versatility. Want to add some heat? Spice it up with some chopped jalapenos. Craving more veggies? Add in some bell peppers and zucchini. The possibilities are endless, so feel free to get creative and make this soup your own.

The Simple Steps to Deliciousness

To make this vegan Mexican corn soup, start by sautéing onion, garlic, and spices in a large pot. Then, add in the fire-roasted tomatoes, vegetable broth, corn, and black beans. Let it simmer for about 15 minutes to allow the flavors to meld together. Finally, blend the soup until smooth and creamy, and top it off with some diced avocado and fresh cilantro for a burst of freshness and color.

Enjoy Your Delicious Creation

And just like that, you have a delicious and healthy vegan Mexican corn soup that will satisfy your taste buds and nourish your body. Serve it with some crusty bread or tortilla chips for dipping, and you have a complete meal that will leave you feeling satisfied and content. In conclusion, this vegan Mexican corn soup recipe is a must-try for anyone looking to add some spice and variety to their meals. It's a perfect blend of traditional Mexican flavors and plant-based goodness, making it a win-win for your taste buds and your health. So, don't wait any longer – give it a try and see for yourself!
18 vegan mexican corn soup recipe You won't believe the taste!

Weeknight Tortilla Soup

yield: 7 total time: 50 minutes
4.7 Stars (7 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1 onion diced
  • 1 poblano pepper diced
  • 2 jalapeno peppers diced
  • 2 carrots peeled and diced
  • 2 tablespoons cumin
  • 2 teaspoons coriander
  • 15 ounces fire roasted tomatoes
  • 1 can crushed tomatoes
  • 2 cans corn rinsed and drained
  • 2 cans black beans rinsed and drained
  • 4 cups vegetable broth
  • 4 corn tortillas
  • 1 avocado diced
  • 1/4 cup chopped cilantro
  • lime wedges

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 58 grams
  • Fat : 10 grams
  • Fiber : 17 grams
  • Protein : 13 grams
  • SaturatedFat : 1 grams
  • Sodium : 1120 milligrams
  • Sugar : 6 grams
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