18 Vegan Mexican Bean Recipe Get Ready To Indulge!
Published on: Mar 27, 2024
In recent years, the demand for plant-based and vegan options has been on the rise, especially in the food industry. Mexican cuisine, with its bold flavors and vibrant colors, has been a popular choice for many looking for delicious vegan recipes. One dish that stands out in particular is the vegan Mexican bean recipe. Not only is it packed with nutritional value, but it also satisfies your taste buds. Let's take a closer look at how to make this tasty and healthy dish.
Main Ingredients: Poblano Peppers, Jalapenos, Chipotles In Adobo Sauce
If you're looking for a hearty and flavorful soup that practically cooks itself, this slow cooker Mexican bean and potato soup is the perfect option. The combination of tender beans, potatoes, and Mexican-inspired spices creates a delicious and comforting meal that will warm you up from the inside out.
Start by sautéing onions, garlic, and cumin in a pan until fragrant. Next, add in diced potatoes, canned black beans, diced tomatoes, and vegetable broth. Let it cook on low for 6-8 hours, or on high for 3-4 hours. Once the vegetables are tender, blend half of the soup in a blender or use an immersion blender to create a creamy texture. Serve with tortilla chips and top with shredded cheese and avocado for a complete meal.
This fresh and vibrant Mexican bean salad is the perfect side dish for any summer cookout or potluck. It's packed with protein and fiber from a variety of beans, and the combination of vegetables and herbs creates a refreshing and flavorful dish.
In a large bowl, mix together canned black beans, pinto beans, kidney beans, corn, cherry tomatoes, red onion, cilantro, and jalapeños. In a separate bowl, whisk together olive oil, lime juice, cumin, and chili powder. Pour the dressing over the bean mixture and toss to combine. Serve chilled and garnish with avocado slices for a creamy addition.
These flavorful and tender Mexican pinto beans are the perfect side dish to any Mexican-inspired meal. They can be made in a slow cooker or on the stovetop and are sure to be a hit with the whole family.
In a large pot, sauté onions, garlic, and oregano until fragrant. Add in dried pinto beans and cover with water or vegetable broth. Let it simmer for 2-3 hours, or until the beans are tender. Season with salt and pepper to taste and serve as a side dish or use in burritos, tacos, or salads.
These easy and versatile Mexican black beans are a staple in any Mexican-inspired meal. They can be used as a side dish, in burritos or tacos, or even as a dip for tortilla chips.
In a large pot, sauté onions, garlic, and paprika until fragrant. Add in canned black beans and vegetable broth and let it simmer for 15-20 minutes. For added flavor, you can also add in chopped cilantro and a squeeze of lime juice. Serve hot as a side dish or use in your favorite Mexican recipes.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
This delicious and hearty Mexican tortilla casserole is a vegan twist on the classic enchilada. Layers of tortillas, beans, vegetables, and a creamy sauce create a mouthwatering casserole that will satisfy any comfort food cravings.
Start by sautéing onions, garlic, and chili powder in a pan. Add in canned black beans, diced tomatoes, and corn. In a separate bowl, mix together dairy-free cream cheese, canned green chilies, and vegetable broth to create the sauce. Assemble the casserole by layering tortillas, the bean mixture, and the sauce. Repeat until all ingredients are used, and top with cheese (vegan or regular). Bake in the oven for 25-30 minutes, until the cheese is melted and bubbly.
This simple and nutritious one pan Mexican quinoa dish is perfect for a quick and easy weeknight meal. It's loaded with protein and vegetables and can be customized with your favorite toppings.
In a large pan, sauté onions, garlic, and taco seasoning until fragrant. Add in diced bell peppers, canned black beans, corn, and quinoa. Pour in vegetable broth and let it simmer until the quinoa is fully cooked. Serve with your choice of toppings such as avocado, salsa, and shredded cheese.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
If you're looking for a healthy and flavorful salad that comes together in minutes, this 6-ingredient Mexican-style quinoa salad is the perfect option. It's packed with protein, vegetables, and a zesty dressing that will have your taste buds dancing.
In a large bowl, mix together cooked quinoa, canned black beans, diced tomatoes, chopped red onion, and chopped fresh cilantro. In a separate bowl, whisk together olive oil, lime juice, and garlic powder. Pour the dressing over the salad and toss to combine. Serve chilled and top with avocado for an extra burst of flavor.
This creamy and satisfying Mexican black bean soup is the perfect dish for a chilly day. It's packed with flavor from spices such as cumin and chili powder, and the addition of coconut milk creates a rich and creamy texture.
In a large pot, sauté onions, garlic, and spices until fragrant. Add in canned black beans, vegetable broth, and a can of diced tomatoes. Let it simmer for 20-25 minutes, then blend half of the soup in a blender or use an immersion blender to create a creamy texture. Serve hot and top with diced avocado and a squeeze of lime juice.
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Mexican Bean and Rice Foil Dinner
Main Ingredients: Black Beans, Pinto Beans, Roma Tomatoes, Bell Peppers
This easy and flavorful Mexican bean and rice foil dinner is the perfect option for a camping trip or a quick and easy weeknight meal. It's packed with protein and vegetables and can be customized with your favorite toppings.
Start by mixing together cooked rice, canned black beans, diced bell peppers, and corn in a bowl. Season with taco seasoning and mix until well combined. Place the mixture in a foil packet and grill for 10-15 minutes, or until the vegetables are tender. Top with shredded cheese and serve with tortilla chips and salsa for a complete meal.
This hearty and flavorful Mexican bean soup is the perfect dish for a busy weeknight. It's packed with protein and vegetables and can be made in under 30 minutes.
In a large pot, sauté onions, garlic, and ground cumin until fragrant. Add in canned black beans, diced tomatoes, and vegetable broth. Let it simmer for 15-20 minutes, then blend half of the soup in a blender or use an immersion blender to create a creamy texture. Serve hot and top with diced avocado and tortilla strips for a satisfying meal.
If you're looking for a traditional and flavorful side dish for your Mexican-inspired meals, these authentic Mexican refried beans are the perfect option. They're made with simple ingredients and are sure to be a hit with the whole family.
In a large pot, sauté onions, garlic, and chili powder until fragrant. Add in cooked pinto beans, vegetable broth, and a splash of lime juice. Mash the beans with a potato masher or blend them in a blender until they reach your desired consistency. Serve hot as a side dish or use in your favorite Mexican recipes.
This simple and flavorful Mexican rice and beans dish is a staple in many Mexican households. It's a great side dish for any Mexican-inspired meal and can also be used in burritos, tacos, or enchiladas.
In a large pot, sauté onions, garlic, and ground coriander until fragrant. Add in white rice, vegetable broth, and canned black beans. Let it simmer for 20-25 minutes, or until the rice is fully cooked. Serve hot and top with fresh cilantro for an extra burst of flavor.
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5 Ingredient Mexican Brown Rice
Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
If you're looking for a healthy and easy side dish for your Mexican meals, this 5 ingredient Mexican brown rice is the perfect option. It's packed with flavor from taco seasoning and can be made in under 30 minutes.
Start by cooking brown rice according to package instructions. In a separate pan, sauté onions, garlic, and chili powder until fragrant. Add in the cooked rice and a can of diced tomatoes. Mix until well combined and let it cook for a few minutes until heated through. Serve hot and garnish with fresh cilantro.
This colorful and refreshing fresh Mexican salad is the perfect side dish for any Mexican-inspired meal. It's packed with vegetables and topped with a zesty lime dressing that ties all the flavors together.
In a large bowl, mix together black beans, corn, diced tomatoes, sliced bell peppers, and diced red onion. In a separate bowl, whisk together olive oil, lime juice, minced garlic, and honey. Pour the dressing over the salad and toss to combine. Serve chilled and top with avocado slices for a creamy addition.
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Mexican Black Beans & Rice
Main Ingredients: Rice, Black Beans, Diced Tomatoes Green Chilies
This simple and satisfying Mexican black beans and rice dish is a staple in many Mexican households. It's packed with protein and can be customized with your favorite toppings.
In a large pot, sauté onions, garlic, and ground cumin until fragrant. Add in cooked white rice, canned black beans, and a can of diced tomatoes. Mix until well combined and let it cook for a few minutes until heated through. Serve hot and top with diced tomatoes and chopped cilantro.
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Smoky Cilantro Lime Mexican Bean Dip
Main Ingredients: Kidney Beans, Black Beans, Pinto Beans, Corn, Red Bell
This creamy and flavorful smoky cilantro lime Mexican bean dip is the perfect appetizer for any Mexican-themed party or gathering. It's packed with protein and can be made in under 10 minutes.
In a food processor or blender, combine canned black beans, sour cream, lime juice, smoked paprika, and chopped cilantro. Blend until smooth and creamy. Serve with tortilla chips, vegetables, or as a spread for sandwiches or wraps.
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Mexican Bean Rice with Salsa & Guacamole
Main Ingredients: Brown Rice, Vegetable Broth, Onion, Red Kidney Beans
This easy and flavorful Mexican bean rice bowl with salsa and guacamole is the perfect option for a quick and healthy meal. It's packed with protein and can be customized with your favorite toppings.
In a bowl, mix together cooked rice, canned black beans, diced tomatoes, and diced red onion. Top with your favorite salsa and freshly made guacamole. For added protein, you can also add diced chicken or tofu. Serve hot and enjoy!
This simple and flavorful Mexican tomato rice and beans dish is the perfect side dish for any Mexican-inspired meal. It's packed with protein and can be made in under 30 minutes.
In a large pot, sauté onions, garlic, and ground cumin until fragrant. Add in canned black beans, diced tomatoes, and cooked white rice. Mix until well combined and let it cook for a few minutes until heated through. Serve hot and top with sliced avocado for a creamy addition.
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5-ingredient Mexican Quinoa
Main Ingredients: Corn Kernels, Black Beans, White Quinoa, Ground Cumin
This easy and nutritious 5-ingredient Mexican quinoa dish is perfect for a quick and healthy meal. It's packed with protein and vegetables and can be customized with your favorite toppings.
In a large pan, sauté onions, garlic, and taco seasoning until fragrant. Add in cooked quinoa, canned black beans, and diced tomatoes. Let it cook for a few minutes until heated through. Serve hot and top with sliced avocado and diced bell peppers.
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Three Bean Mexican Corn Black Bean Salad
Main Ingredients: Ears Of Corn, Olive Oil, Ground Cumin, Salt, Pepper
This colorful and flavorful three bean Mexican corn black bean salad is the perfect side dish for any summer cookout or potluck. It's packed with protein and vegetables and can be made in under 10 minutes.
In a large bowl, mix together canned black beans, kidney beans, and chickpeas. Add in corn, diced red onion, chopped fresh cilantro, and a splash of lime juice. Toss to combine and serve chilled. For added flavor, you can also add a sprinkle of ground cumin or chili powder.
Why Choose a Vegan Mexican Bean Recipe?
There are several reasons why you should consider adding a vegan Mexican bean dish to your meal rotation. For starters, beans are a great source of plant-based protein, making them an excellent alternative for those looking to reduce their meat intake. They are also rich in fiber, which is essential for a healthy digestive system. Additionally, beans are low in fat and contain a variety of vitamins and minerals, making them a nutritious addition to any diet.
Key Ingredients for a Vegan Mexican Bean Recipe
To make a delicious vegan Mexican bean dish, you'll need to gather a few key ingredients. First and foremost, you'll need beans. You can choose from a variety of beans, such as black beans, pinto beans, or kidney beans. These can be either canned or cooked from scratch. You'll also need vegetables such as bell peppers, onions, and tomatoes, which add a burst of flavor and color to the dish. For seasoning, traditional Mexican spices like cumin, chili powder, and oregano are a must. Finally, don't forget to add a bit of heat with some jalapeno peppers or hot sauce for an extra kick.
Making Your Vegan Mexican Bean Recipe
Now that you have all your ingredients, it's time to get cooking! Start by sautéing your onions and peppers in a pan until they are soft and fragrant. Next, add your beans and tomatoes to the pan and let them simmer for a few minutes. Add in your spices and let the flavors blend together. You can also add some vegetable broth or water to create a thicker sauce. Once everything is heated through, your vegan Mexican bean dish is ready to be served.
Tips and Tricks for a Perfect Dish
To achieve the best results, here are a few tips and tricks to keep in mind. First, don't be afraid to experiment with different types of beans and vegetables to find your favorite combination. You can also add some extra texture by topping your dish with some crushed tortilla chips or fresh herbs. To make it a heartier meal, serve your vegan Mexican beans with rice or quinoa. And if you're feeling adventurous, why not turn it into a burrito or taco filling?
In conclusion, the vegan Mexican bean recipe is a delicious and nutritious option for those looking to incorporate more plant-based meals into their diet. With its simple ingredients and easy preparation, it's a perfect dish for any occasion. So next time you're craving some Mexican flavors, give this recipe a try and you won't be disappointed.
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