2+ Vegan Lu Rou Fan Recipe East Meets Kitchen Dive Into Deliciousness!
Published on: Mar 10, 2024
Vegan Lu Rou Fan, also known as Braised Soy Protein Over Rice, is a popular dish in Taiwan and other Asian countries. This delicious and savory dish is usually made with pork, but today we will be sharing a vegan version of this traditional recipe. By using soy protein instead of pork, we can create a plant-based alternative that is just as flavorful and satisfying. In this article, we will introduce you to our vegan Lu Rou Fan recipe from East Meets Kitchen and guide you through the step-by-step process of creating this mouth-watering dish. Get ready to tantalize your taste buds and impress your friends and family with this amazing vegan dish.
Main Ingredients: Firm Tofu, Mushrooms, Garlic, Large Shallots, Green
If you're a vegetarian or looking for a meatless alternative to the classic Beer Can Chicken recipe, then this Lu Rou Fan or Braised Tofu Rice Bowl is the perfect option. This Taiwanese dish is packed with flavor and will satisfy your cravings for a hearty and delicious meal. Plus, it's super easy to make and can be customized to your liking.
To make this dish, you'll need firm tofu, soy sauce, dark soy sauce, sugar, garlic, five-spice powder, and shiitake mushrooms. Start by pressing the tofu to remove any excess water, then slice it into cubes and pan-fry until golden brown. In a separate pan, sauté the garlic and mushrooms, then add in the sauces and spices. Once the sauce has thickened, add in the tofu and let it simmer for a few minutes. Serve the braised tofu over a bed of rice, and you have yourself a delicious and satisfying meal.
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Asparagus Shandong-Style (Liang Ban Lu-Sun)
Main Ingredients: Asparagus, Reduced Sodium Soy Sauce, Sesame Oil, Oil
Another great vegetarian option for Beer Can Chicken is this Asparagus Shandong-Style dish. This recipe is simple, yet flavorful, and will surely impress your taste buds. The key ingredient in this dish is the asparagus, which is known for its many health benefits, including being a great source of fiber and rich in vitamins and minerals.
Ingredients
Main Ingredients
- Textured Soy Protein - This plant-based protein is the star ingredient of our vegan Lu Rou Fan recipe. It has a meaty texture and absorbs flavors well, making it a great substitute for pork.
- Mushrooms - We will be using a mix of mushrooms, such as shiitake and oyster mushrooms, to add depth and umami to our dish.
- Tofu - Adding tofu to our recipe gives it a soft and silky texture, similar to the fatty parts of pork in traditional Lu Rou Fan.
- Dark Soy Sauce - This key ingredient adds a rich and dark color to the dish, as well as a deep and savory flavor.
- Chinese Cooking Wine - Also known as Shaoxing wine, this adds a distinct aroma and enhances the flavor of the dish.
- Five-Spice Powder - This traditional Chinese spice blend adds a complex and fragrant flavor to our Lu Rou Fan.
- Sugar - To balance out the savory flavors, we will be adding a touch of sugar to our dish.
- Green Onions - These will be used as a garnish and add a fresh and crunchy element to the dish.
Additional Flavors
- Garlic and Ginger - These aromatics add depth and complexity to the dish.
- Chili Bean Paste - This gives the dish a spicy kick and adds a depth of flavor.
- Sesame Oil - A few drops of this fragrant oil will add a nutty and toasty flavor to our dish.
Method
Step 1: Prepare the Soy Protein
First, we will rehydrate the textured soy protein by soaking it in hot water for about 15 minutes. Once it has softened, drain and squeeze out any excess water.
Step 2: Cook the Aromatics
In a pan, heat up some oil and sauté garlic and ginger until fragrant. Then, add in the chili bean paste and cook for another minute.
Step 3: Add the Soy Protein and Mushrooms
Add the rehydrated soy protein and mushrooms to the pan and stir-fry for a few minutes until the mushrooms are cooked.
Step 4: Add the Seasonings
Next, add in the dark soy sauce, Chinese cooking wine, five-spice powder, and sugar. Mix well and let it simmer for a few minutes to allow the flavors to develop.
Step 5: Add Tofu and Simmer
Crumble the tofu into the pan and mix it into the sauce. Let it simmer for about 10 minutes, stirring occasionally, until the sauce has thickened and the tofu has absorbed the flavors.
Step 6: Serve
Serve your vegan Lu Rou Fan over a bowl of steamed rice and garnish with chopped green onions. Enjoy your delicious and plant-based version of this traditional Taiwanese dish.
In conclusion, this vegan Lu Rou Fan recipe from East Meets Kitchen is a must-try for anyone looking for a tasty and healthy alternative to the traditional pork dish. By using simple ingredients and following our easy step-by-step guide, you can create a flavorful and satisfying meal that will surely impress. So go ahead and give it a try, and let us know how you like it!
