15 Vegan Italian Spaghetti Recipe Discover Culinary Perfection!

Published on: Mar 18, 2024

In recent years, there has been a significant rise in the popularity of veganism. More and more people are opting for a plant-based diet, not only for ethical reasons, but also for health and environmental benefits. However, some may think that being vegan means giving up on their favorite dishes. But fear not, because with the right ingredients and techniques, you can enjoy a delicious and hearty bowl of Italian spaghetti without any animal products. Here is a simple yet delectable vegan Italian spaghetti recipe that will satisfy your cravings and leave you feeling guilt-free.

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Spaghetti With Tomato Sauce

Main Ingredients: Chopped Tomatoes, Light Brown Sugar, Garlic Cloves

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Nothing beats a classic spaghetti dish with a rich and flavorful tomato sauce. This recipe starts with a simple base of onions, garlic, and canned tomatoes, but don't be afraid to add in some extra herbs and spices to amp up the flavor. Serve with some grated parmesan cheese on top for a comforting and satisfying meal.

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Spaghetti Pomodoro With Grilled Tempeh

Main Ingredients: Spaghetti, Olive Oil, Garlic, Tomatoes, Salt, Black

Simple 20 Minute Spaghetti Pomodoro (Vegan) | Eat With Clarity

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If you're looking for a hearty and protein-packed vegetarian option, try this spaghetti pomodoro with grilled tempeh. The tempeh adds a delicious nutty and savory flavor to the dish, and the tomato sauce is light and fresh with the addition of cherry tomatoes and basil. Top it off with some grated parmesan cheese for a delicious and filling meal.

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Spaghetti with Garlic

Main Ingredients: Garlic, Extra Virgin Olive Oil, Hot Red Pepper Flakes

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Sometimes, the simplest recipes are the most delicious. This spaghetti with garlic recipe is a prime example. The garlic is cooked in olive oil until fragrant, then tossed with spaghetti and finished off with a sprinkle of red pepper flakes for a subtle kick. This is a perfect weeknight meal when you're short on time and ingredients.

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Healthy Italian Spaghetti Salad

Main Ingredients: Spaghetti, English Cucumbers, Green Bell Pepper, Red

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If you're looking for a lighter and healthier option, this Italian spaghetti salad is the perfect choice. Packed with fresh vegetables like cherry tomatoes, bell peppers, and olives, this dish is full of flavor and nutrients. The spaghetti is tossed in a light vinaigrette for a refreshing and satisfying meal.

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Spaghetti Alio E Olio (spaghetti With Garlic And Olive...

Main Ingredients: Spaghetti, Olive Oil, Garlic, Salt, Chilli Flakes

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This traditional Italian dish is a staple in many households for its simplicity and deliciousness. The spaghetti is cooked until al dente, then tossed with a garlic and olive oil sauce for a burst of flavor. Top it off with some fresh herbs and grated parmesan cheese for a perfect meal that can be made in under 30 minutes.

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Italian Marinara Sauce & Spaghetti

Main Ingredients: Spaghetti, Tomatoes, Olive Oil, Garlic Cloves, Dried

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For a classic and authentic Italian flavor, try this recipe for marinara sauce and spaghetti. The sauce is made with fresh ingredients like tomatoes, onions, and garlic, and simmered for hours to develop a rich and robust flavor. Serve over al dente spaghetti for a comforting and satisfying meal.

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Spaghetti Aglio Olio e Peperoncino

Main Ingredients: Spaghetti, Salt, Extra Virgin Olive Oil, Garlic

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This simple and flavorful dish is a staple in many Italian households. The spaghetti is cooked until al dente, then tossed in a garlic and olive oil sauce with a touch of red pepper flakes for a subtle heat. Top it off with some grated parmesan cheese and parsley for a delicious and easy meal.

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Vegan Spaghetti

Main Ingredients: Spaghetti, Chickpeas, Onion, Garlic, Diced Tomatoes

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If you're following a vegan diet, you can still enjoy a delicious and satisfying spaghetti dish. This recipe uses lentils as a protein-packed substitute for meat, and the tomato sauce is loaded with vegetables and herbs for a flavorful and nutritious meal. Serve with some whole wheat spaghetti for a hearty and filling meal.

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Spaghetti Aglio e Olio

Main Ingredients: Spaghetti, Olive Oil, Garlic, Red Pepper Flakes, Pasta

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This classic spaghetti dish is so simple yet so delicious. The spaghetti is cooked until al dente, then tossed in a garlic and olive oil sauce with a sprinkle of red pepper flakes. Top it off with some fresh herbs and grated parmesan cheese for a perfect meal that can be made in under 30 minutes.

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Spaghetti Aglio e Olio

Main Ingredients: Spaghetti, Garlic, Chili Flakes, Olive Oil, Parsley

For a unique and refreshing twist on spaghetti, try this recipe with olives and lemon. The spaghetti is tossed in a light and tangy sauce made with lemon juice, olives, and garlic for a burst of flavor. Serve with some grilled chicken or fish for a complete and satisfying meal.

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Spaghetti con Olive e Limone {Spaghetti with Olives...

Main Ingredients: Spaghetti, Salt, Black Olives, Fresh Lemon

Spaghetti al Limone - The Taste of Kosher

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This vegan version of the classic spaghetti alla puttanesca is just as delicious and flavorful. The sauce is made with tomatoes, olives, capers, and garlic for a burst of savory and tangy flavors. Serve with some whole wheat spaghetti for a nutritious and satisfying meal.

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Vegan Spaghetti alla Puttanesca

Main Ingredients: Chunky Tomato Sauce, Kalamata Olives, Capers, Olive

Vegan Spaghetti alla Puttanesca - Gastroplant

If you're short on time, let your instant pot do the work for you with this easy and delicious spaghetti with marinara recipe. The spaghetti and marinara sauce are cooked together in the instant pot for a quick and flavorful meal. Serve with some fresh herbs and grated parmesan cheese for a perfect weeknight dinner.

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Instant Pot Spaghetti with Marinara

Main Ingredients: Extra Virgin Olive Oil, Garlic, Veggie, San Marzano

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This classic spaghetti dish is a go-to for many Italian families for its simplicity and deliciousness. The marinara sauce is made with fresh ingredients like tomatoes, onions, and garlic, and simmered until thick and flavorful. Serve with some al dente spaghetti for a comforting and satisfying meal.

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Spaghetti Alla Marinara

Main Ingredients: Olive Oil, Garlic, Onion, Basil, Chopped Tomatoes

Seafood Spaghetti Marinara | RecipeTin Eats

For a vegan alternative to traditional meatballs, try these homemade Italian vegan balls. Made with a mixture of lentils, breadcrumbs, and herbs, these balls are flavorful and protein-packed. Serve with your favorite marinara sauce and spaghetti for a delicious and nutritious meal.

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Homemade Italian Vegan Balls

Main Ingredients: Couscous, Chickpeas, Chopped Onion, Medium Salsa

This Sicilian-style spaghetti is full of bold and vibrant flavors. The sauce is made with tomatoes, olives, capers, and anchovies, giving it a salty and savory taste that pairs perfectly with al dente spaghetti. Top it off with some fresh herbs and grated parmesan cheese for a delicious and unique meal.

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SICILIAN SPAGHETTI

Main Ingredients: Spaghetti, Olive Oil, Garlic, Tomatoes, Sea Salt

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This hearty and flavorful lentil bolognese is a great vegetarian option for spaghetti night. The lentils are cooked in a rich and savory tomato sauce with carrots, onions, and celery for a satisfying and nutritious meal. Serve with your favorite whole wheat spaghetti for a complete and delicious dinner.

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Lentil Bolognese with Spaghetti

Main Ingredients: Spaghetti, Red Lentils, Olive Oil, Mushroom, Small

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If you're looking for a meatless option for your spaghetti, this easy sauce is the perfect choice. Made with canned tomatoes, onions, and garlic, this sauce is quick and simple but still full of flavor. Serve over al dente spaghetti for a delicious and satisfying meal.

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Easy Meatless Spaghetti Sauce

Main Ingredients: Baby Bella Mushrooms, Medium Onion, Minced Garlic

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This classic Italian dish is a staple for its delicious simplicity. The spaghetti is tossed in a garlic and olive oil sauce, then topped with some fresh herbs and grated parmesan cheese for a perfect meal in under 30 minutes.

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Spaghetti Aglio e Olio

Main Ingredients: Kosher Salt, Spaghetti, Olive Oil, Garlic, Red Pepper

If you're short on time and ingredients, this 3-ingredient spaghetti aglio e olio is the perfect solution. Just spaghetti, garlic, and olive oil are all you need for a flavorful and satisfying meal. Serve with some fresh herbs and grated parmesan cheese for a complete and delicious dinner.

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3-Ingredient Spaghetti Aglio e Olio

Main Ingredients: Spaghetti, Extra Virgin Olive Oil, Garlic, Red Pepper

Light and flavorful three ingredient Aglio e Olio, a traditional ...

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This classic dish is perfect for when you're short on time and ingredients. Just spaghetti, garlic, and olive oil are all you need for a delicious and simple meal. Serve with some fresh herbs and grated parmesan cheese for a quick and satisfying dinner.

Making the Perfect Tomato Sauce

Choosing the Right Ingredients

To start off, the key to a delicious vegan spaghetti is a well-made tomato sauce. Instead of using store-bought jars of pasta sauce, opt for fresh and ripe tomatoes. Tomatoes are rich in antioxidants and vitamins, making them a healthy addition to your meal. You can also add in other vegetables like bell peppers, onions, and mushrooms to enhance the flavor and add more nutrients to your dish.

Seasoning and Spices

A good tomato sauce needs the right balance of flavors. Instead of using traditional meat-based ingredients like parmesan cheese and beef broth, you can use nutritional yeast and miso paste to achieve a similar umami taste. These vegan substitutes not only add depth to your sauce but also provide essential vitamins and minerals.

Making the Pasta

Choosing the Right Noodles

When it comes to vegan Italian spaghetti, the type of pasta you use is crucial. Opt for whole wheat or gluten-free noodles to make your dish healthier. These types of pasta are also a great source of fiber and minerals. For a more authentic Italian taste, you can use spaghetti alla chitarra or spaghetti alla senatore cappelli which are traditionally made with durum wheat.

Cooking the Pasta

To ensure that your pasta is cooked perfectly, follow these simple steps. Boil a pot of water and add a pinch of salt. Once the water is boiling, add in the pasta and cook until al dente. Remember to save a cup of the pasta water before draining it. This starchy water will help thicken your tomato sauce and bring all the flavors together.

Bringing it All Together

Once your tomato sauce and pasta are ready, it's time to bring them together. In a pan, heat up your tomato sauce and add in the cooked pasta. Toss everything together, adding a little bit of the pasta water to create a silky and creamy texture. Garnish with some fresh basil leaves and a sprinkle of red pepper flakes for some added spice. In conclusion, being vegan doesn't mean you have to compromise on taste. With this simple vegan Italian spaghetti recipe, you can enjoy a delicious and healthy meal that will leave you feeling satisfied and guilt-free. Give it a try and impress your friends and family with your culinary skills!