16 Vegan Italian Sausage Crumbles Recipe Prepare To Be Amazed!
Published on: Mar 15, 2024
In addition to being delicious and versatile, vegan Italian sausage crumbles are also a great option for those following a plant-based diet. With their savory flavor and meaty texture, these crumbles can easily be incorporated into a variety of dishes, making them a go-to ingredient for any vegan kitchen. Not only are they a healthier alternative to traditional sausage, but they also offer a sustainable and ethical choice for those looking to reduce their consumption of animal products. Plus, with this easy recipe, you can make your own vegan Italian sausage crumbles at home, ensuring they are made with fresh and wholesome ingredients.
Main Ingredients: Tvp, Water, Soy Sauce, Dried Oregano, Dried Thyme
If you're looking for a delicious and healthy alternative to traditional sausage crumbles, look no further than these vegan Italian sausage crumbles made with veggie crumbles! These crumbles are packed with flavor and are perfect for adding to your favorite pasta dishes, pizzas, or even as a topping for salads. They are also a great source of protein, making them a great option for vegans and vegetarians. Plus, they are super easy to make and can be ready in just a few minutes!
For a more traditional twist on vegan sausage crumbles, try making them with TVP (textured vegetable protein). This ingredient is a great meat substitute and has a texture similar to ground meat, making it perfect for making crumbles. To make these vegan Italian sausage crumbles, simply rehydrate the TVP with vegetable broth and add in some Italian seasoning, garlic powder, onion powder, and soy sauce for a delicious and savory flavor.
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Vegan Italian Sausage Crumbles with TVP
Main Ingredients: Water, Low Sodium Soy Sauce, Pure Maple Syrup, Liquid
If you want to add some extra protein to your meals, try adding tofu crumbles to your vegan Italian sausage crumbles. To make these, simply crumble up some extra firm tofu and season it with Italian seasoning, garlic powder, onion powder, and liquid smoke for a smoky flavor. You can also add in some nutritional yeast for a cheesy taste. These crumbles are perfect for adding to tacos, burritos, or even as a topping for nachos.
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Vegan Tofu Taco Crumbles
Main Ingredients: Oil, Soy Sauce, Chili Powder, Smoked Paprika, Cumin
For a Mexican-inspired twist on vegan sausage crumbles, try making these tofu taco crumbles. These crumbles are seasoned with chili powder, cumin, garlic powder, onion powder, and taco seasoning for a delicious and spicy flavor. You can use these crumbles as a filling for tacos, burritos, or even as a topping for loaded nachos. They are a great way to add some plant-based protein to your meals.
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Vegan Walnut Italian Sausage Crumbles
Main Ingredients: Walnut Pieces, Sun Dried Tomatoes, Garlic, Sea Salt
If you're looking for a gluten-free option for vegan sausage crumbles, try using walnuts as a substitute for TVP or tofu. Walnuts have a similar texture and can be easily seasoned to mimic the flavor of traditional sausage crumbles. Simply pulse the walnuts in a food processor with some Italian seasoning, garlic powder, onion powder, and liquid aminos for a delicious and savory flavor. These crumbles are perfect for adding to pasta dishes, pizzas, or even as a topping for salads.
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Meatless Crumbles
Main Ingredients: Tvp, Vegetable Broth, Crimini, Onion Powder, Garlic
For a quick and easy option for vegan sausage crumbles, try using store-bought meatless crumbles. These crumbles are made from a variety of plant-based ingredients and are a great source of protein. They are also pre-seasoned with herbs and spices, making them a convenient option for adding to your favorite dishes. Simply cook them in a pan with some oil and vegetable broth for a few minutes and they are ready to be added to your meal.
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Sausage Tofu Crumbles
Main Ingredients: Tofu, Tahini, Soy Sauce, Vegetable Broth, Nutritional
If you love the flavor of traditional sausage crumbles, try using tofu as a substitute. Tofu has a neutral flavor, making it perfect for absorbing the flavors of your seasonings. To make sausage tofu crumbles, simply crumble up some extra firm tofu and season it with Italian seasoning, garlic powder, onion powder, and maple syrup for a touch of sweetness. These crumbles are perfect for adding to pasta dishes, breakfast scrambles, or even as a topping for pizzas.
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Keto Italian Sausage, Peppers, and Onions
Main Ingredients: Roasted Garlic, Olive Oil, Small Onion, Bell Pepper
If you're following a keto diet, these Italian sausage, peppers, and onions crumbles are the perfect option for you. Made with veggie crumbles, bell peppers, onions, and avocado oil, these crumbles are low in carbs and high in flavor. They are perfect for adding to your favorite keto-friendly meals, such as cauliflower rice bowls or zucchini noodle dishes.
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Vegan Chorizo Crumbles
Main Ingredients: Vegetable Oil, Soy Crumbles, Vegetable Broth, Garlic
For a spicy and flavorful option for vegan sausage crumbles, try making these vegan chorizo crumbles. Made with veggie crumbles, chili powder, cumin, cayenne pepper, and apple cider vinegar, these crumbles are packed with heat and can be added to your favorite Mexican-inspired dishes. They are perfect for adding to tacos, burritos, or even as a topping for loaded fries.
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Oatmeal Sausage Crumbles
Main Ingredients: Water, Steel Cut Oats, Rubbed Sage, Marjoram
For a budget-friendly option for vegan sausage crumbles, try using rolled oats as a substitute. Oats have a similar texture to ground meat and can be easily seasoned to mimic the flavor of sausage crumbles. To make these oatmeal sausage crumbles, simply pulse the oats in a food processor with some Italian seasoning, garlic powder, onion powder, and apple sauce for a touch of sweetness. These crumbles are perfect for adding to pasta dishes, soups, or even as a topping for casseroles.
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Tofu Bacon Crumbles
Main Ingredients: Extra Firm Tofu, Low Sodium Soy Sauce, Liquid Smoke
If you're a fan of the smoky and savory flavor of bacon, try making these tofu bacon crumbles. Made with extra firm tofu, liquid smoke, coconut aminos, and maple syrup, these crumbles are packed with flavor and are perfect for adding to breakfast scrambles, salads, or even as a topping for baked potatoes. They are also a great source of protein and are a healthier alternative to traditional bacon.
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Vegan Sausage Crumbles
Main Ingredients: Mushrooms, Sunflower Seeds, Pumpkin Seeds, Flax Seed
If you're looking for a versatile option for vegan sausage crumbles that can be used in a variety of dishes, try making this basic vegan sausage crumble recipe. Made with veggie crumbles, Italian seasoning, garlic powder, onion powder, and tamari, these crumbles are packed with flavor and can be added to pastas, pizzas, salads, or even as a topping for avocado toast. You can also experiment with different seasonings to customize the flavor to your liking.
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Sesame Tempeh Crumbles
Main Ingredients: Tempeh, Toasted Sesame Seeds, Mirin, Red Miso, Rice
For a nutritious and flavorful option for vegan sausage crumbles, try using tempeh as a substitute. Tempeh is made from fermented soybeans and is a great source of protein and probiotics. To make these sesame tempeh crumbles, simply crumble up some tempeh and season it with sesame oil, rice vinegar, soy sauce, and sesame seeds. These crumbles are perfect for adding to stir-fries, rice bowls, or even as a topping for sushi rolls.
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Tofu Sausage Crumbles
Main Ingredients: Firm Tofu, Tahini, Soy Sauce, Vegetable Broth
If you're looking for a gluten-free and soy-free option for vegan sausage crumbles, try using tofu as a substitute for tempeh. To make these tofu sausage crumbles, simply crumble up some extra firm tofu and season it with Italian seasoning, garlic powder, onion powder, and coconut aminos. These crumbles are perfect for adding to breakfast scrambles, pasta dishes, or even as a topping for homemade pizzas.
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Mango Tempeh Crumbles
Main Ingredients: Tempeh, Mangoes, Olive Oil, Garlic, Turmeric, Brown
If you want to add a touch of sweetness and tropical flavor to your vegan sausage crumbles, try making these mango tempeh crumbles. Made with tempeh, mango puree, lime juice, and agave nectar, these crumbles are perfect for adding to tacos, burritos, or even as a topping for summer salads. They are also a great source of protein and are a delicious way to switch up your usual tempeh recipes.
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Vegan Chorizo Tofu Crumbles
Main Ingredients: Oil, Soy Sauce, Apple Cider Vinegar, Chili Powder
For a spicy and flavorful option for vegan sausage crumbles, try making these vegan chorizo tofu crumbles. Made with extra firm tofu, chili powder, cumin, smoked paprika, tomato paste, and red wine vinegar, these crumbles are packed with heat and can be added to your favorite Mexican-inspired dishes. They are perfect for adding to tacos, burritos, or even as a topping for loaded fries.
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Vegan Oat Sausage Crumbles
Main Ingredients: Water, Steel Cut Oats, Rubbed Sage, Marjoram
If you want to add a touch of sweetness and a hearty texture to your vegan sausage crumbles, try making these oat sausage crumbles. Made with rolled oats, veggie crumbles, apple cider vinegar, and agave nectar, these crumbles are perfect for adding to breakfast scrambles, pasta dishes, or even as a topping for casseroles. They are also a great source of fiber and are a delicious way to add some extra nutrients to your meals.
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Chickpea Vegan Sausage Crumbles
Main Ingredients: Chickpeas, Fennel Seeds, Dried Basil, Dried Oregano
For a protein-packed and flavorful option for vegan sausage crumbles, try using chickpeas as a substitute. Chickpeas have a hearty texture and are a great source of protein, making them a great option for making crumbles. To make these chickpea vegan sausage crumbles, simply pulse the chickpeas in a food processor with some Italian seasoning, garlic powder, onion powder, and apple cider vinegar. These crumbles are perfect for adding to pastas, pizzas, or even as a topping for salads.
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make perfect Tempeh crumbles
Main Ingredients: Tempeh, Vegetable Broth, Tamari, Thyme, Sage, Oregano
If you've had trouble getting your tempeh crumbles to have the perfect texture, follow these tips for making the perfect tempeh crumbles. First, make sure to steam or boil the tempeh for about 10 minutes before crumbling it. This will help soften the tempeh and make it easier to crumble. Next, make sure to season the tempeh well with your desired seasonings. Finally, cook the tempeh crumbles in a pan with some oil and vegetable broth for a few minutes until they are slightly crispy. This will give the crumbles a great texture and help them absorb the flavors of the seasonings.
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Buffalo Tempeh Crumbles (Vegan)
Main Ingredients: Tempeh, Buffalo Sauce, Cornstarch
For a spicy and tangy option for vegan sausage crumbles, try making these buffalo tempeh crumbles. Made with tempeh, hot sauce, apple cider vinegar, and soy sauce, these crumbles are perfect for adding to salads, wraps, or even as a topping for loaded fries. They are also a great source of protein and are a delicious way to add some heat to your meals.
How to Make Vegan Italian Sausage Crumbles
Gather Your Ingredients
To make your own vegan Italian sausage crumbles, you will need textured vegetable protein (TVP), vegetable broth, olive oil, nutritional yeast, Italian seasoning, garlic powder, onion powder, fennel seeds, red pepper flakes, and salt and pepper. These ingredients are easily accessible and can be found in most grocery stores.
Rehydrate the TVP
TVP is the key ingredient in this recipe as it provides the meaty texture of traditional sausage. Begin by rehydrating the TVP in a bowl of vegetable broth for about 10 minutes or until the liquid is absorbed. This will soften the TVP and help it absorb all the delicious flavors of the seasonings.
Sauté and Season
In a pan, heat some olive oil over medium heat and add the rehydrated TVP. Sauté for a few minutes until it starts to brown and then add nutritional yeast, Italian seasoning, garlic powder, onion powder, fennel seeds, red pepper flakes, salt, and pepper. These seasonings will provide the classic Italian sausage flavor that you know and love.
Cook and Crumble
Continue to sauté the TVP and seasonings for another 5-7 minutes until the crumbles are evenly coated and slightly crispy. You can adjust the seasonings to your taste preferences. Once done, remove from heat and let the crumbles cool down slightly. Once cooled, you can use your hands to break apart the crumbles into smaller pieces, just like traditional sausage.
Use in Your Favorite Dishes
Your homemade vegan Italian sausage crumbles are now ready to be added to your favorite dishes. You can use them in pasta sauces, pizzas, lasagnas, or even in breakfast scrambles. The possibilities are endless with this versatile ingredient.
With this simple recipe, you can enjoy the savory and meaty flavors of Italian sausage without compromising your plant-based diet. So next time you're craving some Italian dishes, give this vegan Italian sausage crumbles recipe a try and impress your taste buds and guests with its deliciousness.
