16 Vegan Italian Meatballs Recipe Unleash Your Inner Chef!
Published on: Mar 15, 2024
Veganism has become increasingly popular in recent years, with more and more people choosing to adopt a plant-based lifestyle for ethical, environmental, and health reasons. However, many may think that being vegan means giving up on certain meat-based dishes, such as Italian meatballs. But fear not, because we have the perfect recipe to satisfy your cravings for this classic dish without compromising your vegan values. Our vegan Italian meatballs are not only delicious, but also easy to make and packed with nutrients.
If you're looking for a delicious and protein-packed alternative to traditional meatballs, look no further than these vegan Italian meatballs. Made with a combination of lentils, beans, and flavorful Italian seasoning, these meatballs are sure to satisfy your cravings for classic Italian cuisine.
2of 20
The BEST Spicy Vegan Italian Meatballs
Main Ingredients: Flax Egg, Olive Oil, Small Onion, Garlic, Chili Powder
Add a little heat to your vegan meatballs with this recipe for the BEST spicy vegan Italian meatballs. These meatballs are packed with flavor from a blend of spices and herbs, and the addition of spicy red pepper flakes adds just the right amount of kick. Serve them over a bed of pasta or with your favorite Italian sauce for a meal that will leave you wanting more.
Take your salads to the next level with this homemade Italian salad dressing. Made with a combination of olive oil, balsamic vinegar, and Italian seasonings, this dressing is perfect for drizzling over a variety of greens and vegetables. It's also a great marinade for chicken or tofu, giving your protein a delicious Italian twist.
4of 20
Italian Seasoning
Main Ingredients: Dried Oregano, Marjoram, Dried Thyme, Dried Basil
No Italian-inspired dish is complete without a generous sprinkle of Italian seasoning. This homemade seasoning blend is made with a combination of dried herbs and spices, including oregano, basil, and garlic. Use it in everything from soups and stews to marinades and dressings to add a burst of flavor to your dishes.
Looking to make your own pizza at home? This authentic Italian pizza dough recipe is the perfect place to start. Made with just a few simple ingredients, this dough is easy to make and results in a perfectly crispy crust every time. Top it with your favorite sauce, cheese, and toppings for a delicious homemade pizza.
6of 20
Rustic Italian Bread
Main Ingredients: Lukewarm Water, All Purpose Flour, Granulated Sugar
There's nothing quite like the smell of freshly baked bread, and this rustic Italian bread is no exception. Made with a combination of all-purpose and bread flour, this bread has a crispy crust and a soft, chewy texture. Enjoy it with a bowl of soup or use it to make delicious sandwiches.
7of 20
Italian Tomato Salad (Marinated Tomato Salad)
Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
This Italian tomato salad, also known as marinated tomato salad, is the perfect side dish for any Italian meal. Fresh tomatoes are marinated in a simple dressing made with olive oil, balsamic vinegar, and Italian seasonings, resulting in a flavorful and refreshing salad. Serve it as a side or enjoy it as a light lunch.
Ciabatta bread is a staple in Italian cuisine, and this homemade version is sure to impress. Made with a combination of all-purpose and bread flour, this bread has a soft and airy texture with a crispy crust. It's perfect for dipping in olive oil and balsamic vinegar or using to make sandwiches.
9of 20
Italian Roasted Mushrooms and Veggies
Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive
Roasted vegetables are a classic Italian side dish, and this recipe takes it to the next level with the addition of mushrooms. Tossed in a mixture of olive oil, Italian seasoning, and garlic, these veggies are roasted to perfection and make the perfect side for any Italian-inspired meal.
10of 20
Homemade Italian Seasoning Spice Mix
Main Ingredients: Dried Basil, Dried Oregano, Dried Rosemary, Dried
Why buy pre-made Italian seasoning when you can make your own at home? This homemade Italian seasoning spice mix is made with a blend of dried herbs and spices, including oregano, basil, and thyme. Use it in soups, stews, marinades, and dressings for a burst of flavor.
11of 20
Italian Sauteed Mushrooms
Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell
These Italian sauteed mushrooms are the perfect addition to any meal. Sliced mushrooms are cooked in a skillet with garlic, olive oil, and Italian seasoning until tender and flavorful. Serve them as a side or add them to pasta dishes, pizzas, or sandwiches for an extra dose of Italian flavor.
12of 20
Italian-Style Lentil Meatballs
Main Ingredients: Brown Lentils, Olive Oil, Medium Onion, Garlic Cloves
For a vegetarian twist on classic Italian meatballs, try these Italian-style lentil meatballs. Made with a combination of lentils, breadcrumbs, and Italian seasonings, these meatballs are full of flavor and make a great addition to pasta dishes or sandwiches. They're also great for meal prep and can be frozen for later use.
13of 20
Classic Bruschetta
Main Ingredients: Italian Bread, Garlic, Extra Virgin Olive Oil, Roma
Bruschetta is a classic Italian appetizer that's perfect for any occasion. This recipe for classic bruschetta features a flavorful mixture of diced tomatoes, garlic, basil, and olive oil served on top of crispy slices of Italian bread. It's a simple yet delicious dish that's sure to impress.
Spice up your pasta dishes with this Italian arrabbiata sauce. Made with a combination of tomatoes, red pepper flakes, and Italian seasoning, this sauce has just the right amount of heat and flavor. Use it in your favorite pasta dishes or as a dipping sauce for bread.
15of 20
Italian Ravioli with Spinach, Artichokes, Capers,...
Main Ingredients: Ravioli, Olive Oil, Sun Dried Tomatoes, Artichoke
Ravioli is a classic Italian dish, and this recipe for Italian ravioli with spinach, artichokes, capers, and sun-dried tomatoes is a must-try. The combination of flavors and textures in this dish is sure to impress your taste buds. Serve it with a side of crusty bread for a complete meal.
16of 20
Homemade Marinara Sauce
Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed
No Italian recipe collection is complete without a homemade marinara sauce. This classic sauce is made with a combination of tomatoes, garlic, herbs, and spices, and can be used in a variety of dishes, from pasta to meatball subs. Make a big batch and freeze it for easy weeknight meals.
17of 20
Italian Vegan Garbanzo Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb
This Italian vegan garbanzo bean soup is a hearty and flavorful dish that's perfect for chilly days. Made with a variety of vegetables, garbanzo beans, and Italian seasonings, this soup is packed with protein and nutrients. Serve it with a side of crusty bread for a filling and satisfying meal.
If you're looking for a simple and classic Italian bread recipe, look no further than this one. Made with just a few basic ingredients, this bread is easy to make and has a soft and chewy texture. Enjoy it with your favorite Italian meals or use it to make sandwiches.
19of 20
Classic Italian Bread by Bread Illustrated
Main Ingredients: Bread, Rapid Rise Yeast, Salt, Lager, Water, Extra
This recipe for classic Italian bread, adapted from Bread Illustrated, takes things to the next level. With step-by-step instructions and helpful tips, this recipe is perfect for beginner bread bakers. The end result is a delicious and authentic Italian bread that's sure to impress your family and friends.
No meatball dish is complete without a flavorful and delicious sauce, and this recipe for Italian meatball sauce is the perfect accompaniment. Made with a combination of tomatoes, herbs, and spices, this sauce has just the right balance of flavors to complement your meatballs. Serve it over pasta or use it as a dipping sauce for your favorite Italian bread.
Ingredients
For the meatballs:
1 cup of cooked lentils
1 cup of cooked chickpeas
1 onion, finely chopped
2 cloves of garlic, minced
1 cup of rolled oats
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of salt
½ teaspoon of black pepper
1 tablespoon of olive oil
For the sauce:
1 can of diced tomatoes
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of sugar
Salt and pepper to taste
Instructions
1. Prepare the meatballs:
In a large mixing bowl, mash the lentils and chickpeas with a fork or potato masher.
Add in the onion, garlic, rolled oats, oregano, basil, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are well combined.
Form the mixture into small meatballs, about 1-2 inches in diameter.
In a pan, heat the olive oil over medium-high heat. Add the meatballs and cook for 3-4 minutes on each side, until golden brown.
2. Prepare the sauce:
In a separate pan, sauté the onion and garlic until translucent.
Add in the diced tomatoes, oregano, basil, garlic powder, onion powder, sugar, salt, and pepper. Stir and let simmer for 10 minutes.
Add the cooked meatballs to the sauce and let simmer for an additional 5 minutes.
3. Serve and enjoy:
Serve the vegan Italian meatballs on top of your favorite pasta, with a side of crusty bread, or on their own as an appetizer. These meatballs are also great for meal prep and can be stored in the fridge for up to 5 days or frozen for up to 3 months.
Thanks to the combination of lentils, chickpeas, and oats, these meatballs are not only high in protein and fiber, but also rich in essential vitamins and minerals. They are a delicious and nutritious alternative to traditional meatballs, and are sure to impress even the most skeptical of meat-eaters.
So next time you're craving some Italian comfort food, give this vegan Italian meatballs recipe a try. Your taste buds and your body will thank you.
-9316.jpg)
