For many people, the holiday season is a time for indulgence and celebration. However, for those following a vegan lifestyle, finding delicious and festive recipes can be a challenge. Luckily, we have the perfect solution for your holiday snacking needs - our vegan holiday nuts recipe. Not only are these nuts packed with flavor and nutrition, but they are also easy to make and perfect for sharing with friends and family. Let's dive into the nutty details of this plant-based holiday treat.
Main Ingredients: Oatmeal, Soy Milk, Chia Seeds, Maple Syrup, Vanilla
If you're looking for a healthy and filling breakfast option, try out this overnight oatmeal recipe. It's simple to make and perfect for busy mornings. Simply combine rolled oats, almond milk, Greek yogurt, chia seeds, and your choice of toppings in a mason jar and let it sit in the fridge overnight. In the morning, you'll have a delicious and nutritious breakfast ready to go.
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10 Holiday Side Dishes
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Butternut Squash
The holiday season is all about delicious food and spending time with loved ones. If you're in charge of bringing a side dish to a holiday gathering, why not try one of these 10 recipes? From roasted Brussels sprouts to sweet potato casserole, these dishes will be sure to impress your friends and family.
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Super Easy Three Ingredient Healthy Muffins
Main Ingredients: Bananas, Oats, Almond Milk, Blueberries, Nuts, Dried
If you're craving something sweet but don't want to indulge in a sugary treat, these three ingredient healthy muffins are the perfect solution. All you need is bananas, oats, and your choice of add-ins like chocolate chips or berries. They're easy to make and make a great on-the-go snack or breakfast option.
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Brownies
Main Ingredients: Sunflower Oil, Water, Unbleached Sugar, Ground Flax
Who doesn't love a good brownie? This recipe takes a classic dessert and gives it a healthy twist by using avocado instead of butter and maple syrup instead of refined sugar. The result is a fudgy and delicious treat that you won't feel guilty about indulging in.
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Basic Chia Pudding
Main Ingredients: Unsweetened Almond Milk, Chia Seeds, Pure Maple Syrup
Chia pudding is a great option for a healthy and filling breakfast or snack. Simply mix chia seeds with your choice of milk, sweetener, and toppings and let it sit in the fridge for a few hours. The chia seeds will absorb the liquid and create a pudding-like texture that is packed with nutrients.
If you're in need of a last-minute holiday treat, this white chocolate bark is a great option. Simply melt white chocolate and mix in your choice of toppings like dried cranberries, nuts, and pretzels. Let it set in the fridge and then break it into pieces for a delicious and festive treat.
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Food Babe's Healthy Holiday Granola
Main Ingredients: Rolled Oats, Nuts, Shredded Unsweetened Coconut
Granola is a great option for a quick and easy breakfast or snack. This healthy holiday granola recipe is made with rolled oats, nuts, seeds, and spices for a delicious and nutritious treat. Enjoy it on its own, as a topping for yogurt, or as a cereal with your choice of milk.
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Holiday Detox Green Apple Smoothie
Main Ingredients: Banana, Kale, Apple Cider, Water, Flaxmeal, Nuts
With all the indulgent holiday foods, it's important to incorporate some healthy options into your diet. This green apple smoothie is packed with nutrients and is a great way to start your day. Simply blend together green apple, spinach, almond milk, and your choice of add-ins like protein powder or chia seeds.
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The Perfect Energy Ball Formula
Main Ingredients: Medjool Dates, Nuts, Nut Butter
Energy balls are a great option for a quick and easy snack that will keep you energized throughout the day. This energy ball formula allows you to customize your own recipe by choosing your favorite nuts, seeds, and dried fruits. They're also great for meal prep and can be stored in the fridge for a few days.
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German Roasted Nuts
Main Ingredients: Nuts, Cane Sugar, Cinnamon, Salt
Roasted nuts are a classic holiday treat, and this German-inspired recipe takes them to the next level. Simply mix nuts with honey, cinnamon, and salt and roast them in the oven for a delicious and addictive snack. They also make a great homemade gift for friends and family.
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The Blonde Files Healthy Cookie
Main Ingredients: Almond Flour, Coconut Sugar, Baking Powder, Baking
Cookies don't have to be unhealthy. This healthy cookie recipe uses almond flour, coconut oil, and maple syrup for a delicious and guilt-free treat. Add in your choice of chocolate chips or dried fruit for some extra flavor and texture.
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No Bake Lactation Bites
Main Ingredients: Old Fashioned Oats, Peanut Butter, Flaxseed Meal, Chia
If you're a new mom or know someone who is, these no bake lactation bites are a great option for a quick and healthy snack. Made with oats, flaxseed, and brewer's yeast, these bites are not only delicious but also help boost milk supply.
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Easy & Healthy Spiced Nuts (No Sugar or Sweeteners)
Main Ingredients: Ground Cumin, Paprika, Curry Powder, Sea Salt, Garlic
If you're looking for a healthy and simple snack, these spiced nuts are the perfect choice. Simply mix your favorite nuts with spices like cinnamon, nutmeg, and ginger and roast them in the oven for a delicious and flavorful snack. They're also a great option for entertaining or as a homemade gift.
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Coconut Date Bites
Main Ingredients: Pitted Dates, Nuts, Unsweetened Shredded Coconut
For a sweet and healthy treat, try making these coconut date bites. Simply blend dates, coconut, and your choice of nuts and spices in a food processor, roll them into balls, and refrigerate them until firm. They're a great option for a pre-workout snack or as a healthier alternative to traditional desserts.
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Salted Caramel Maple Nut Clusters
Main Ingredients: Nuts, Maple Syrup, Chili Powder, Vanilla Extract, Salt
If you're craving something sweet and salty, these nut clusters are the perfect option. Simply melt dark chocolate and mix in your choice of nuts, coconut oil, and maple syrup. Let them cool and set in the fridge and enjoy a delicious and indulgent treat.
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Cinnamon Streusel Zucchini Bread
Main Ingredients: Maple Syrup, Nut, Zucchini, Almond Flour, Tapioca
Zucchini bread is a classic and delicious treat, and this recipe adds a healthy twist by using coconut flour and maple syrup instead of refined flour and sugar. The cinnamon streusel topping adds a delicious crunch and extra flavor to this already tasty bread.
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Meal Prep Week-Long Power Bowls
Main Ingredients: Sweet Potatoes, Brussels Sprouts, Cauliflower, Red
Meal prep is a great way to ensure you have healthy and nutritious meals throughout the week. These power bowls are packed with protein, healthy fats, and vegetables for a well-balanced and satisfying meal. Simply prepare all the ingredients and store them in the fridge for easy and convenient meals.
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Low-Fat, Low-Calorie Vegan Oatmeal Cookies
Main Ingredients: Oatmeal, Dried Fruit, Banana, Soy Milk, Preserves
If you're looking for a healthier version of a classic cookie, try these low-fat and low-calorie oatmeal cookies. Made with oats, applesauce, and almond milk, these cookies are light and delicious and make a great snack or dessert option.
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Easiest Black Bean Burgers
Main Ingredients: Walnuts, Old Fashioned Oats, Garlic, Fresh Ginger
For a vegetarian and healthy alternative to traditional burgers, try making these black bean burgers. They're packed with protein and flavor and can be topped with your favorite toppings for a tasty and satisfying meal.
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Overnight Chia Pudding
Main Ingredients: Chia Seeds, Almond, Flax Seeds, Nuts, Fruits
If you're looking for a quick and easy breakfast option, overnight chia pudding is the way to go. Simply mix chia seeds, milk, and your choice of sweetener and toppings in a jar and let it sit in the fridge overnight. In the morning, you'll have a delicious and nutritious breakfast ready to go.
Why Choose a Vegan Holiday Nuts Recipe?
Health Benefits
One of the main reasons to choose a vegan holiday nuts recipe is for its health benefits. Nuts are a great source of protein, healthy fats, and essential vitamins and minerals. They are also rich in antioxidants, which can help boost your immune system during the colder months. By choosing a vegan recipe, you are avoiding the saturated fats found in traditional holiday snacks, making this a guilt-free treat.
Sustainability
In addition to the health benefits, choosing a vegan holiday nuts recipe also supports sustainability. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing a plant-based recipe, you are reducing your carbon footprint and helping to protect the environment.
The Perfect Blend of Flavor and Nutrition
Our vegan holiday nuts recipe combines a variety of nuts, including almonds, cashews, and pecans, with a delicious blend of spices and superfoods such as cinnamon, cacao powder, and goji berries. These ingredients not only add a burst of flavor but also provide a boost of nutrition. Cinnamon is known for its anti-inflammatory properties, while cacao powder is rich in antioxidants. Goji berries are also a great source of vitamins and minerals, making this recipe a nutrient powerhouse.
The Recipe
Now that you know the benefits of choosing a vegan holiday nuts recipe, it's time to get cooking! Here's what you'll need:
1 cup almonds
1 cup cashews
1 cup pecans
2 tablespoons coconut oil
2 tablespoons maple syrup
1 teaspoon cinnamon
1 tablespoon cacao powder
1/4 cup goji berries
To make the recipe:
Preheat your oven to 350 degrees Fahrenheit.
In a mixing bowl, combine the almonds, cashews, and pecans.
In a small saucepan, melt the coconut oil and maple syrup together.
Pour the mixture over the nuts and mix well.
Add the cinnamon and cacao powder and mix until the nuts are evenly coated.
Spread the nuts on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, stirring occasionally.
Remove from the oven and let cool for 5 minutes.
Add the goji berries and mix well.
Let cool completely before serving or storing in an airtight container.
Enjoy your vegan holiday nuts as a snack, on top of salads, or as a topping for your favorite holiday dessert. We guarantee your taste buds will thank you!
