18 Vegan Chinese Tofu Broccoli Recipe Ignite Your Passion For Cooking!
Published on: Mar 25, 2024
Tofu and broccoli are two staple ingredients in Chinese cuisine, and when combined with a vegan twist, they create a flavorful and nutritious meal. This vegan Chinese tofu broccoli recipe is a must-try for anyone looking to add more plant-based options to their diet. Not only is it easy to make, but it also packs a punch of protein and essential vitamins and minerals. Whether you are a seasoned vegan or just looking to incorporate more meatless meals into your diet, this recipe is sure to satisfy your taste buds and leave you feeling good about your food choices.
If you're looking for a refreshing and flavorful side dish to serve with your beer can chicken, this Chinese broccoli salad is the perfect choice. It's packed with crunchy broccoli, flavorful sesame seeds, and a tangy dressing that will have your taste buds singing. Plus, it's super easy to make and can be prepared ahead of time for a stress-free cooking experience.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
If you're a vegetarian or just looking to add more plant-based meals into your diet, this tofu, broccoli, and mushroom stir fry is a must-try. It's loaded with protein-packed tofu, nutrient-rich broccoli, and savory mushrooms, all tossed together in a flavorful sauce. Serve it over a bed of rice for a complete and satisfying meal.
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Chinese Vegetable Potstickers
Main Ingredients: White Onion, Large Garlic Cloves, Ginger, Olive Oil
Potstickers are a classic Chinese dish that make for a delicious and fun appetizer to enjoy with your beer can chicken. These vegetable potstickers are filled with a flavorful mix of vegetables and wrapped in a crispy dough. They're sure to be a hit at any party or gathering.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
For a simple and quick side dish to pair with your beer can chicken, this broccoli stir fry is a winner. It's made with just a few ingredients and takes less than 15 minutes to make. The broccoli is cooked to perfection, still retaining its crispiness, and tossed in a flavorful sauce that will have you going back for seconds.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This broccoli tofu stir fry is a great way to add some variety to your beer can chicken meal. The combination of tender tofu and crunchy broccoli, tossed in a savory sauce and served over fluffy basmati rice, is simply irresistible. Plus, it's a healthier alternative to the usual takeout version.
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Sweet & Spicy Asian Brown Rice and Pineapple Bowl
Main Ingredients: Teriyaki Sauce, Tofu, Cooked Brown Rice, Pineapple
If you're in the mood for something a little different, this sweet and spicy Asian brown rice and pineapple bowl is a must-try. It's a perfect balance of sweet and spicy, with the addition of juicy pineapple adding a burst of flavor. Plus, the brown rice adds a healthy and filling component to the meal.
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Chinese Barbecued Tofu and Vegetables
Main Ingredients: Silken Tofu, Onion, Garlic, Fresh Ginger Root, Tomato
For a twist on traditional barbecue, try this Chinese-style barbecued tofu and vegetables. The tofu is marinated in a flavorful sauce and then grilled alongside a mix of colorful vegetables. The result is a tasty and nutritious meal that is perfect for any barbecue or summer gathering.
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Chinese Takeout-Style Tofu and Broccoli
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
Craving some classic Chinese takeout flavors without the added calories and sodium? This Chinese takeout-style tofu and broccoli is a healthier alternative that doesn't skimp on taste. The tofu is crispy and coated in a savory sauce, while the broccoli adds a satisfying crunch to the dish.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This quick veggie tofu stir-fry is a go-to recipe for busy weeknights. It's made with a variety of colorful vegetables and protein-packed tofu, all cooked in a flavorful sauce. Serve it over rice or noodles for a quick and healthy meal that the whole family will love.
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Chinese Vegetable Soup with Tofu – Takeout Style
Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
If you're in the mood for a comforting and nourishing soup to pair with your beer can chicken, this Chinese vegetable soup with tofu is the perfect choice. It's loaded with a mix of flavorful vegetables and tender tofu, all in a rich and flavorful broth that will warm you up from the inside out.
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Chinese Takeout-Style Tofu and Broccoli (recipe from...
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
For a tried and true takeout-style tofu and broccoli recipe, try this one from a well-known Chinese restaurant. It's packed with all the familiar flavors and textures you love from your favorite takeout spot, but with the added satisfaction of knowing you made it yourself.
If you're a fan of Japanese cuisine, try these vegetarian Japanese pan noodles for a unique and flavorful addition to your beer can chicken meal. The noodles are cooked to perfection and tossed in a savory sauce, along with a mix of colorful vegetables. It's a dish that's sure to impress.
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Pan Fried Sesame Tofu with Broccoli
Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
For a delicious and filling main dish to serve with your beer can chicken, this pan-fried sesame tofu with broccoli is a great choice. The tofu is coated in a flavorful sesame sauce and cooked until crispy, while the broccoli adds a healthy and satisfying component to the dish.
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Stir Fried Noodles with Crispy Tofu
Main Ingredients: Firm Tofu, Cornstarch, Vegetable Oil, Shitake
If you're a fan of stir-fried noodles, give this recipe a try for a flavorful and filling addition to your beer can chicken meal. The noodles are tossed in a savory sauce and paired with crispy tofu, creating a dish that is sure to be a hit with your taste buds.
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General Tso’s Tofu
Main Ingredients: Water, Soy Sauce, Hoisin Sauce, Rice Vinegar, Maple
For a vegan twist on the popular General Tso's chicken dish, try this General Tso's tofu recipe. The tofu is crispy and coated in a flavorful sauce that is sure to satisfy your cravings for Chinese takeout. Serve it with some steamed vegetables for a well-rounded meal.
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General Tso Tofu
Main Ingredients: Firm Tofu, Broccoli, Chili Pepper, Root Ginger, Garlic
Here's another delicious take on General Tso's tofu that is sure to become a favorite in your household. The tofu is coated in a slightly sweet and spicy sauce and cooked until crispy. Serve it over rice and top it with some green onions for a flavorful and satisfying meal.
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Tofu Stir-Fry with Vegetables and Peanut Sauce
Main Ingredients: Fresh Ginger, Garlic Cloves, Natural Peanut Butter, Low
This tofu stir-fry with vegetables and peanut sauce is a tasty and nutritious option to serve with your beer can chicken. The tofu is cooked until crispy and then tossed in a savory peanut sauce, along with a mix of colorful vegetables. It's a dish that is sure to please both your taste buds and your body.
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Broccoli Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Cornstarch, Low Sodium Soy Sauce
For a simple and flavorful side dish to serve alongside your beer can chicken, try this broccoli tofu stir fry. It's made with just a few ingredients and takes less than 20 minutes to make. The combination of tender tofu and crunchy broccoli, all tossed in a savory sauce, is a winning combination.
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Vegan General Tso’s Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Hoisin Sauce, Rice Wine
Here's another delicious and healthy take on General Tso's tofu, this time with a vegan twist. The tofu is coated in a flavorful sauce and cooked until crispy, just like the traditional dish. Serve it over rice or noodles for a satisfying and flavorful meal.
Main Ingredients: Shirataki Noodles, Pea, Lemon Wedges, Extra Firm Tofu
If you're looking for a low-calorie and healthy option to serve with your beer can chicken, try these zero-calorie shirataki noodles and sticky orange tofu. The noodles are made from konjac root and have virtually no calories, while the tofu is coated in a sticky and flavorful orange sauce. It's a guilt-free and delicious addition to your meal.
Ingredients:
For the tofu:
1 block firm tofu, drained and pressed
2 tablespoons cornstarch
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
For the broccoli:
1 head broccoli, cut into florets
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1/4 teaspoon red pepper flakes
For the sauce:
1/4 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon maple syrup
1/2 teaspoon sesame oil
1/4 teaspoon red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
Instructions:
Preheat your oven to 400°F.
Cut the tofu into 1-inch cubes and place them in a bowl.
In a separate small bowl, combine cornstarch, garlic powder, onion powder, salt, and black pepper.
Sprinkle the cornstarch mixture over the tofu and toss until evenly coated.
Heat the vegetable oil in a large skillet over medium-high heat. Add the tofu and cook for 3-4 minutes on each side, until lightly browned.
Transfer the tofu to a baking sheet lined with parchment paper and bake for 15 minutes.
While the tofu is baking, steam the broccoli in a steamer basket over boiling water for 5-6 minutes, until tender.
In the same skillet you used for the tofu, add garlic, soy sauce, sesame oil, and red pepper flakes. Cook for 1-2 minutes.
Add the steamed broccoli to the skillet and toss to coat with the sauce.
In a small bowl, whisk together all the ingredients for the sauce.
Pour the sauce over the tofu and broccoli and toss to coat everything evenly.
Serve the tofu and broccoli over rice or noodles, and enjoy your delicious and healthy vegan Chinese meal!
This vegan Chinese tofu broccoli recipe is not only delicious but also packed with nutrients. Tofu is a great source of plant-based protein, while broccoli is rich in vitamins and minerals such as vitamin C, vitamin K, and calcium. The combination of these two ingredients in this recipe makes for a well-balanced and satisfying meal.
Additionally, this dish is full of bold flavors thanks to the garlic, soy sauce, and red pepper flakes. It's perfect for those who enjoy spicy and savory dishes. And with the added sweetness from the maple syrup in the sauce, it's a well-rounded explosion of flavors in every bite.
So next time you're craving Chinese takeout, give this vegan Chinese tofu broccoli recipe a try instead. Not only will you save money and reduce your environmental impact, but you'll also be fueling your body with wholesome and nutritious ingredients. And with its easy preparation and delicious results, this recipe is sure to become a go-to in your meal rotation.
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