16 Veg Salad Recipe Indian Style Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
If you're looking for a healthy and delicious salad recipe, look no further! This veg salad recipe Indian style is packed with flavor and nutrients, making it the perfect addition to any meal. Whether you're a vegetarian or just trying to incorporate more veggies into your diet, this salad is sure to satisfy your taste buds. So let's dive into the ingredients and steps to make this scrumptious dish.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This flavorful and protein-packed salad is perfect for any summer gathering or as a light lunch. The combination of curry spices and chickpeas creates a unique and delicious dish that is sure to please. Simply mix together chickpeas, diced bell peppers, red onion, and a homemade curry dressing made with Greek yogurt, lemon juice, and a dash of cumin. Serve over a bed of greens for a refreshing and satisfying meal.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftovers go to waste! This salad is a great way to use up any leftover turkey or chicken and add an Indian twist to it. Shred the meat and mix it with garam masala, coriander, cumin, and a bit of cayenne pepper for some heat. Add in diced apples, celery, raisins, and Greek yogurt for a creamy and flavorful salad that is perfect for sandwiches or on its own.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and tangy dressing is a staple in many Indian households. Made with a combination of Greek yogurt, fresh herbs like cilantro and mint, lemon juice, and spices like coriander and cumin, this dressing is perfect for salads, sandwiches, or as a dip for veggies. It adds a burst of flavor to any dish and is a healthier alternative to traditional store-bought dressings.
This crunchy and refreshing salad is perfect for those hot summer days. Thinly slice cucumbers and mix them with a spicy dressing made with chili powder, garlic, lemon juice, and a touch of sugar. Top with some chopped mint for a burst of freshness. This salad pairs well with any grilled meats and is a great way to add some Indian flavors to your meal.
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MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
Raita is a traditional Indian side dish made with yogurt, herbs, and spices. This version adds in some crunchy veggies like cucumbers, carrots, and bell peppers for a refreshing and healthy salad. The addition of mint and coriander adds a burst of flavor to the dish. Serve alongside your favorite Indian dishes for a complete and satisfying meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India and this salad puts a healthy spin on it. Mix together boiled potatoes, chickpeas, onions, and tomatoes with a tangy dressing made with tamarind, mint, and coriander. Top with some sev (crunchy fried noodles) and enjoy this flavorful and colorful salad that is sure to be a hit!
This simple and refreshing salad is a staple in many Indian households. Thinly sliced cucumbers are mixed with a dressing made with yogurt, lemon juice, and spices like coriander and cumin. Top with some chopped mint and cilantro for added freshness. This salad is a great accompaniment to any Indian meal and is also a great way to cool down your palate if you're enjoying a spicy dish.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad that is simple yet full of flavor. This version is made with cucumbers, tomatoes, onions, and a dressing made with lemon juice, green chilies, and spices like cumin and coriander. It's a great way to add some freshness and crunch to any meal.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and flavorful salad is a great way to add some veggies to your meal. Grate carrots and mix them with a dressing made with lemon juice, honey, and spices like ginger and turmeric. Top with some roasted peanuts for some added crunch. This salad is a great side dish or can be enjoyed on its own as a light and healthy snack.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This salad is a great way to incorporate some greens into your diet. Mix together spinach, cherry tomatoes, cucumbers, and red onion with a dressing made with yogurt, lemon juice, and spices like cumin and coriander. Top with some crumbled feta cheese for a burst of flavor. This salad is a great way to add some color and nutrients to your meal.
This Indian twist on a classic potato salad is sure to be a hit. Boiled potatoes are mixed with a dressing made with mayonnaise, mustard, and spices like cumin and coriander. Add in some peas, bell peppers, and green onions for some added flavor and crunch. This salad is perfect for picnics, BBQs, or as a side dish for any meal.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
Cabbage is a staple in many Indian dishes and this salad is a great way to use it in a different way. Thinly slice cabbage and mix it with a dressing made with lemon juice, honey, and spices like coriander and cumin. Top with some roasted cashews for some added crunch. This salad is a great side dish for any Indian meal and is also a great way to add some texture to your plate.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This salad is packed with flavor and is a great way to add some protein to your meal. Mix together chickpeas, cucumbers, tomatoes, and red onion with a dressing made with yogurt, lemon juice, and spices like cumin and coriander. Top with some feta cheese and fresh herbs for a delicious and satisfying salad that is perfect for any occasion.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chaat is a popular Indian street food that is full of flavor and texture. This version uses chickpeas as the base for a healthy and delicious salad. Mix together chickpeas, potatoes, onions, and a tangy dressing made with tamarind, mint, and chaat masala. Top with some sev and fresh herbs for a dish that is sure to impress.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
This fusion dish combines Indian flavors with a classic pasta salad. Cooked penne pasta is mixed with peas, corn, red bell peppers, and a dressing made with curry powder, mayonnaise, and lemon juice. Top with some cashews and raisins for a touch of sweetness and crunch. This salad is great for potlucks or as a light and satisfying lunch.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This fun and colorful salad is a great way to use up those spiralized veggies. Use a spiralizer to make zucchini and carrots noodles and mix them with apples, grapes, raisins, and a dressing made with mayonnaise, honey, and curry powder. Top with some chopped walnuts and fresh herbs for a unique and tasty salad that is perfect for any occasion.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This vibrant and nutritious salad is a great way to add some color to your plate. Steam or roast beets and mix them with a dressing made with lemon juice, honey, and spices like cumin and coriander. Top with some crumbled feta cheese and fresh herbs for a delicious and healthy salad that is sure to impress.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This hearty and flavorful salad is perfect for those cooler days. Roasted parsnips and lentils are mixed with a dressing made with olive oil, lemon juice, and spices like garam masala and turmeric. Top with some chopped almonds and fresh herbs for a satisfying and nutritious meal.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This salad is a great way to use up any leftover rice and lentils. Mix them together with diced bell peppers, red onion, and a dressing made with olive oil, lemon juice, and spices like cardamom, cumin, and coriander. Top with some chopped cashews and fresh herbs for a satisfying and flavorful salad that is perfect for lunch or as a side dish.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This unique and flavorful salad is a great way to use up any leftover cabbage. Mix together cabbage, carrots, apple, and coconut with a dressing made with coconut milk, lime juice, and spices like garam masala and ginger. Top with some chopped cashews and fresh herbs for a delicious and refreshing salad that is sure to please.
Ingredients:
For the salad:
Fresh vegetables: Start by choosing a variety of fresh vegetables such as lettuce, cucumber, bell peppers, tomatoes, carrots, and onions. You can also add other veggies like broccoli, cauliflower, or corn.
Protein: To make this salad more filling, add a source of protein like boiled chickpeas, paneer, tofu, or boiled eggs.
Fresh herbs: Adding fresh herbs like cilantro, mint, or parsley will give this salad an extra burst of flavor.
Nuts and seeds: To add some crunch and texture, toss in some chopped nuts and seeds like almonds, walnuts, pumpkin seeds, or sunflower seeds.
Dressing: You can either make your own dressing using olive oil, lemon juice, and herbs, or use your favorite store-bought dressing.
For the Indian spice mix:
Coriander powder
Cumin powder
Red chili powder
Garam masala
Salt
Instructions:
Start by washing and chopping all your vegetables and herbs. Keep them in a large bowl.
In a separate bowl, mix together the Indian spice mix ingredients.
Add the spice mix to the chopped vegetables and mix well, making sure all the veggies are coated with the spices.
Next, add the protein of your choice and mix it in with the veggies.
Finally, add the dressing and toss everything together until well combined.
Your veg salad Indian style is ready to be served! You can garnish it with some extra herbs or nuts for an added crunch.
This veg salad is not only delicious but also packed with nutrients. The fresh vegetables provide a variety of vitamins and minerals, while the protein and nuts/seeds add healthy fats and proteins. The Indian spice mix gives the salad a unique and flavorful twist, making it a great option for those who enjoy Indian cuisine. Plus, it's a great way to use up any leftover veggies you may have in your fridge. So next time you're in need of a healthy and tasty meal, give this veg salad recipe Indian style a try. You won't be disappointed!
Keywords: veg salad recipe, Indian style, healthy, delicious, nutrients, vegetarian, fresh vegetables, protein, herbs, nuts, seeds, dressing, Indian spice mix, vitamins, minerals, healthy fats, proteins, flavorful, leftover veggies.
