15 Veg Recipe Of Indian Vegetable Stew Elevate Your Taste Buds!

Published on: Mar 31, 2024

If you're looking for a delicious and nutritious vegetarian dish to add to your meal rotation, look no further than Indian vegetable stew. This flavorful and hearty stew is packed with a variety of vegetables, spices, and herbs, making it a great option for a comforting and satisfying meal. Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this Indian vegetable stew is sure to become a new favorite. Let's dive into the recipe and discover all the amazing flavors and health benefits it has to offer.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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This hearty soup is packed with protein and nutrients, making it a perfect meal for a chilly day. The Indian spices add a warm and complex flavor to the lentils and spinach, making this soup a crowd-pleaser. Plus, it's made in a slow cooker, so you can set it and forget it until dinnertime.
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Chana Dal Veggie Soup

Main Ingredients: Split Chickpeas, Water, Oil, Medium Onion, Garlic
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This vegetarian soup is a staple in Indian cuisine. Chana dal, a type of split chickpea, is simmered with a variety of vegetables and aromatic spices to create a flavorful and filling soup. Serve it with a side of naan bread for a complete and satisfying meal.
3 of 20

Vegan Lentil Brown Rice Soup

Main Ingredients: Brown Lentils, Uncooked Rice, Oil, Cumin Seeds, Mustard
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This hearty soup is not only delicious, but it's also vegan and gluten-free. Lentils and brown rice are cooked in a flavorful broth with a variety of vegetables, creating a nutritious and satisfying meal. Top it off with some fresh herbs for added flavor.
4 of 20

Hearty Vegetable Soup

Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
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This soup is a great way to use up any leftover vegetables you have in your fridge. Simply throw them all in a pot with some broth and spices, and you have a delicious and nutritious soup in no time. Customize it to your liking by adding your favorite vegetables and herbs.
5 of 20

vegetable barley soup | Indian soups

Main Ingredients: Barley, Barley Flour, Water, Carrot, Green Peas, Spring
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This hearty soup is full of fiber and nutrients, thanks to the addition of barley. The combination of vegetables, herbs, and spices creates a complex flavor that will have you going back for seconds. Serve it with a slice of crusty bread for the ultimate comfort meal.
6 of 20

Kimchi Ramen Noodle Soup

Main Ingredients: Coconut Oil, Minced Ginger, Thai Red Curry Paste, Leek
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Indian cuisine is known for its flavorful and aromatic soups. From spicy curries to creamy lentil soups, there is something for everyone to enjoy. Try experimenting with different spices and ingredients to find your favorite Indian soup recipe.
7 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This fusion soup combines the Korean flavors of kimchi and gochujang with Japanese ramen noodles to create a delicious and unique dish. The spicy and tangy broth is packed with flavor and will warm you up on a cold day.
8 of 20

Emily's Favorite Vegetable Soup

Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
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Dal, or lentil soup, is a staple in Indian cuisine. It's made with a variety of lentils, vegetables, and spices, creating a hearty and flavorful dish. It's often served with rice or naan bread for a complete and satisfying meal.
9 of 20

Grandma's Hamburger Soup

Main Ingredients: Ground Beef, Tomato Juice, Potatoes, Veggies, Green
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This vegetable soup is a family favorite, and for good reason. It's loaded with a variety of vegetables, making it a nutritious and filling meal. The addition of Italian seasoning and Parmesan cheese adds a delicious depth of flavor.
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Beef Vegetable Soup

Main Ingredients: Chuck, Tomato Juice, Stewed Tomatoes, Beef Broth
Vegetable Beef Soup Recipe | Small Town Woman
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This classic soup is a throwback to Grandma's cooking. It's made with ground beef, vegetables, and noodles, creating a comforting and satisfying meal. Serve it with some crusty bread for a complete and filling dinner.
11 of 20

Spring Vegetable and Chickpea Minestrone-

Main Ingredients: Vegetable, Minestrone, Olive Oil, Onion, Fennel Bulb
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This hearty soup is loaded with tender chunks of beef and a variety of vegetables, making it a filling and nutritious meal. The addition of Worcestershire sauce and herbs gives it a rich and savory flavor. Top it off with some shredded cheese for added indulgence.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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This light and refreshing soup is perfect for the spring season. Packed with seasonal vegetables like asparagus, peas, and spinach, it's a healthy and flavorful meal. The addition of chickpeas and pasta make it a filling and satisfying dish.
13 of 20

Home-Style Chicken Masala (Indian-Spiced Chicken Stew)

Main Ingredients: Chicken Thighs, Olive Oil, Cumin Seeds, Red Onion
a white bowl filled with meat and green peppers
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This spicy and tangy soup is a classic in Indian cuisine. Made with a variety of spices, lentils, and coconut milk, it's a flavorful and comforting meal. Serve it with some basmati rice for a complete and hearty dish.
14 of 20

Meatball Soup

Main Ingredients: Italian Style Stewed Tomatoes, Beef Broth, Veggies
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This hearty stew is packed with Indian flavors and tender chunks of chicken. The addition of tomatoes, coconut milk, and spices creates a rich and flavorful broth. Serve it with some naan bread for a complete and satisfying meal.
15 of 20

Quick Veggie Soup with Egg Dumplings & Dill

Main Ingredients: Boiling Water, Vegetable, Veggies, Large Potatoes
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This soup is a fun twist on the classic meatball dish. Tender meatballs are simmered in a flavorful broth with a variety of vegetables, creating a hearty and satisfying meal. Serve it with some crusty bread for dipping.
16 of 20

Spring Minestrone Soup with Chickpeas

Main Ingredients: Vegetable, Minestrone, Olive Oil, Medium Onion, Fennel
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This light and comforting soup is perfect for a quick and easy dinner. The egg dumplings add a unique and delicious texture, and the dill adds a fresh and herbaceous flavor. Customize it by adding your favorite vegetables.
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This spring-inspired minestrone soup is loaded with seasonal vegetables like asparagus, peas, and spinach. The addition of chickpeas and pasta make it a filling and satisfying meal. Serve it with some crusty bread for a complete and hearty dinner.
18 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
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This simple and flavorful soup is a staple in Indian cuisine. Made with a variety of lentils and spices, it's a nutritious and filling meal. Serve it with some naan bread for a complete and satisfying dinner.
19 of 20

Crockpot Moroccan Lentil and Chickpea Soup.

Main Ingredients: Green Lentil, Sweet Onion, Fresh Ginger, Garlic
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This rich and spicy soup is a classic in Indian cuisine. Made with a variety of vegetables, lentils, and spices, it's a hearty and flavorful dish. Serve it with some basmati rice for a complete and satisfying meal.
20 of 20

Slow-Cooker Vegetable Soup

Main Ingredients: Ground Beef, Onion, Shoepeg Corn, Field Peas, Butter
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This slow cooker soup is packed with Moroccan flavors and hearty ingredients like lentils and chickpeas. The addition of spices like cumin and cinnamon creates a warm and flavorful broth. Serve it with some crusty bread for a complete and satisfying meal.

Ingredients You'll Need

To make this delicious Indian vegetable stew, you will need potatoes, carrots, green beans, peas, tomatoes, onions, garlic, ginger, cumin, coriander, turmeric, garam masala, and vegetable broth. These ingredients are easily accessible at any grocery store and are relatively inexpensive. You can also customize the vegetables to your liking, adding in any other favorites or using up whatever you have in your fridge. This stew is a great way to use up any leftover veggies and reduce food waste.

Health Benefits of Indian Vegetable Stew

Aside from being incredibly tasty, this Indian vegetable stew also offers numerous health benefits. Potatoes and carrots are rich in fiber, vitamins, and minerals, while green beans and peas provide plant-based protein. Tomatoes are a great source of lycopene, a powerful antioxidant, and onions and garlic are known for their anti-inflammatory properties. The spices used in this stew, such as cumin, coriander, turmeric, and garam masala, not only add flavor but also have numerous health benefits, including boosting immunity and aiding digestion. With all these nutritious ingredients, this stew is not only satisfying but also nourishing for your body.

Step-by-Step Instructions

Now, let's get into the steps to make this delicious Indian vegetable stew. Start by sautéing onions, garlic, and ginger in a pot until fragrant. Then, add in all the spices and cook for a minute or two to release their flavors. Next, add in the chopped vegetables and stir to coat them with the spices. Pour in the vegetable broth and bring the stew to a boil. Reduce the heat and let it simmer for 15-20 minutes until the vegetables are tender. Serve hot with rice or naan bread for a complete and satisfying meal.

Final Thoughts

In conclusion, Indian vegetable stew is a must-try for anyone looking for a flavorful and healthy vegetarian dish. It's easy to make, customizable, and packed with nutrients and health benefits. Plus, it's a great way to incorporate more plant-based meals into your diet. So why not give this recipe a try and enjoy all the amazing flavors and benefits it has to offer? Get cooking and savor every delicious bite.
15 veg recipe of indian vegetable stew Elevate your taste buds!

Chana Dal Veggie Soup

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup split chickpeas chana dal, washed or use yellow split peas, preferably soaked for half an hour
  • 3 cups water
  • 1 teaspoon oil
  • 1/2 medium onion chopped
  • 5 cloves garlic chopped
  • 1/2 inch ginger finely chopped
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 2 tomatoes juicy, pureed or 1 1/4 cup
  • 1 1/2 cups veggies or more, chopped small I used sliced carrots, small cauliflower florets and cubed butternut squash
  • 3/4 teaspoon salt or more
  • lemon optional
  • cilantro optional

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 25 grams
  • Fat : 2 grams
  • Fiber : 11 grams
  • Protein : 8 grams
  • Sodium : 460 milligrams
  • Sugar : 4 grams
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