19 Veg Pulao Recipe Indian Healthy Recipes Delight In These Amazing Recipes!
Published on: Mar 31, 2024
Veg pulao, also known as vegetable pulao, is a popular Indian dish that is not only delicious but also packed with nutrients and full of flavor. This dish is a perfect balance of vegetables, spices, and aromatic rice, making it a healthy and satisfying meal. In this article, we will take a closer look at the recipe for veg pulao and discover its nutritional benefits, as well as some tips for making the perfect pulao every time. So, let's get cooking and explore the world of Indian healthy recipes with this flavorful veg pulao recipe!
Main Ingredients: Basmati Rice, Ghee, Oil, Cumin Seeds, Cloves, Cinnamon
First on our list is a classic Indian dish, Veg Pulao. This flavorful dish is made with a combination of rice, vegetables, and spices. It's a perfect one-pot meal for a busy weeknight. To make this dish, start by cooking rice in a pot with water, ghee, and whole spices like cumin and cardamom. In a separate pan, sauté onions, garlic, and your choice of vegetables. Once the vegetables are cooked, mix them with the cooked rice and let it simmer for a few minutes. Serve hot and enjoy!
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Achari Veg Pulao, How to make Achari Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Cloves, Green Cardamom, Cinnamon
If you're looking for a twist on the traditional Veg Pulao, try Achari Veg Pulao. This dish is made with the addition of pickling spices like mustard seeds, fennel seeds, and cumin seeds. These spices give the dish a tangy and spicy flavor that is sure to please your taste buds. To make this dish, follow the same steps as the traditional Veg Pulao, but add the pickling spices to the rice while it's cooking. Serve hot and enjoy the unique flavors!
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Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Vegetable Oil, Cumin Seeds, Cloves
Next up, we have another version of Veg Pulao that is perfect for those who love a little heat in their food. This dish is made with spicy green chilies, ginger, and garlic. The combination of these flavors gives the dish a delicious kick. To make this dish, follow the same steps as the traditional Veg Pulao, but add the green chilies, ginger, and garlic to the sautéed vegetables. Serve hot and enjoy the spicy flavors!
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Bengali Style Veg Pulao
Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
If you're a fan of Bengali cuisine, you'll love this Bengali Style Veg Pulao. This dish is made with a special spice mix called Panch Phoron, which consists of cumin seeds, mustard seeds, fennel seeds, nigella seeds, and fenugreek seeds. These spices give the dish a unique flavor that is popular in Bengali cuisine. To make this dish, follow the same steps as the traditional Veg Pulao, but add the Panch Phoron to the sautéed vegetables. Serve hot and enjoy the flavorful dish!
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Veg Pulao (Vegetable Pilaf)
Main Ingredients: Basmati Rice, Onion, Tomato, Large Potato, Cauliflower
Another delicious variation of Veg Pulao is the Vegetable Pilaf. This dish is made with a combination of vegetables like carrots, peas, and potatoes, along with dry fruits like cashews, raisins, and almonds. The combination of these ingredients gives the dish a sweet and savory flavor. To make this dish, follow the same steps as the traditional Veg Pulao, but add the dry fruits to the sautéed vegetables. Serve hot and enjoy the unique flavors!
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
If you're looking for a healthy option, try our Indian Cauliflower and Peas recipe. This dish is made with cauliflower, peas, and Indian spices like turmeric, coriander powder, and garam masala. It's a flavorful and nutritious dish that is easy to make. To make this dish, start by cooking the cauliflower and peas in a pan with the spices. Once the vegetables are cooked, add a little water and let it simmer for a few minutes. Serve hot and enjoy the healthy and delicious dish!
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Veg Pulao {2 ways} Mild & Spicy Vegetable Pulav
Main Ingredients: Basmati Rice, Oil, Cumin Seeds, Cinnamon Stick, Cloves
Next, we have another variation of Veg Pulao that offers two different options - mild and spicy. This recipe is perfect for those who have different preferences in their household. To make the mild version, follow the traditional Veg Pulao recipe. To make the spicy version, follow the same steps but add spicy red chilies and red chili powder to the dish. Serve both versions and let everyone choose their favorite!
No list of Indian recipes is complete without a delicious chicken curry. This dish is made with chicken, onions, garlic, and a variety of Indian spices like garam masala, coriander powder, and turmeric. It's a flavorful and hearty dish that is perfect for any occasion. To make this dish, start by cooking the chicken in a pan with the spices and onions. Let it simmer for a few minutes and serve hot with rice or naan bread.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
For a different take on the classic chicken curry, try our North Indian Chicken Curry recipe. This dish is made with a special spice mix called Garam Masala, which consists of cumin seeds, coriander seeds, cardamom pods, cinnamon, and cloves. These spices give the dish a rich and complex flavor. To make this dish, follow the same steps as the Indian Chicken Curry, but add the Garam Masala to the dish. Serve hot and enjoy the delicious flavors!
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Vegetable Korma | Indian Veg Kurma Hotel Style
Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
If you're a fan of creamy and flavorful curries, you'll love our Vegetable Korma recipe. This dish is made with a variety of vegetables like carrots, potatoes, and cauliflower, and a creamy sauce made with coconut milk and cashew paste. It's a rich and delicious dish that is perfect for special occasions. To make this dish, start by cooking the vegetables in a pan with the spices and then add the coconut milk and cashew paste. Let it simmer for a few minutes and serve hot with rice or naan bread.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a popular side dish in Indian cuisine and is often served with spicy dishes to balance out the heat. Our Healthy Indian Raita is made with yogurt, cucumber, tomatoes, and mint leaves. It's a refreshing and cooling dish that is perfect for hot summer days. To make this dish, mix all the ingredients together and add a pinch of cumin powder for extra flavor. Serve chilled and enjoy!
Next on our list, we have a delicious potato dish that is perfect as a side or as a main dish. Indian Potatoes are made with potatoes, onions, tomatoes, and a variety of spices like garam masala, turmeric, and red chili powder. It's a flavorful and hearty dish that is easy to make. To make this dish, start by cooking the potatoes in a pan with the spices and onions. Let it simmer for a few minutes and serve hot with rice or naan bread.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
If you're looking for a healthy and delicious snack, try our Indian Healthy Diet Snack. This dish is made with chickpeas, cucumber, tomatoes, and onions. It's a quick and easy dish that is packed with flavor and nutrients. To make this dish, mix all the ingredients together and add a dash of lemon juice for extra tanginess. Serve chilled and enjoy this guilt-free snack!
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Veg pulao, how to make veg pulao | Vegetable pulao
Main Ingredients: Basmati Rice, Vegetables, Cilantro Leaves, Green
Another variation of Veg Pulao that is worth mentioning is the Vegetable Pulao. This dish is made with a combination of vegetables like carrots, peas, and bell peppers, and a variety of spices like cumin, cinnamon, and cloves. It's a flavorful and colorful dish that is perfect for any occasion. To make this dish, follow the same steps as the traditional Veg Pulao, but add your choice of vegetables to the dish. Serve hot and enjoy the delicious flavors!
Another classic Indian dish that is loved by many is Butter Chicken. This dish is made with chicken, onions, tomatoes, and a creamy sauce made with butter and cream. It's a rich and indulgent dish that is perfect for special occasions. To make this dish, start by cooking the chicken in a pan with the spices and onions. Once the chicken is cooked, add the butter and cream to the dish and let it simmer for a few minutes. Serve hot with rice or naan bread.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
If you're looking for a vegetarian option, try our Easy Chick Pea and Spinach Indian Curry. This dish is made with chickpeas, spinach, and a variety of spices like garam masala, cumin, and coriander powder. It's a flavorful and nutritious dish that is easy to make. To make this dish, start by cooking the chickpeas and spinach in a pan with the spices. Let it simmer for a few minutes and serve hot with rice or naan bread.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
For a simple yet delicious dish, try our Vegetable Indian Curry. This dish is made with a variety of vegetables like carrots, potatoes, and cauliflower, and a flavorful sauce made with coconut milk and spices. It's a perfect dish for vegetarians and can be made in under 30 minutes. To make this dish, cook the vegetables in a pan with the spices and add the coconut milk. Let it simmer for a few minutes and serve hot with rice or naan bread.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
No Indian meal is complete without a side of Roti or Chapati. These flatbreads are made with whole wheat flour and can be easily made at home. To make Roti or Chapati, mix the flour with water and a pinch of salt. Knead the dough until it's smooth and then roll out small balls of dough. Cook the dough on a hot skillet until it's slightly golden and puffed up. Serve hot with your favorite Indian dish.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Another delicious chicken curry recipe to try is our Chicken Curry. This dish is made with chicken, onions, garlic, and a combination of spices like garam masala, turmeric, and red chili powder. It's a flavorful and easy-to-make dish that is perfect for any occasion. To make this dish, start by cooking the chicken in a pan with the spices and onions. Let it simmer for a few minutes and serve hot with rice or naan bread.
Lastly, we have another delicious vegetarian option - Indian Vegetable Curry. This dish is made with a variety of vegetables like carrots, potatoes, and cauliflower, and a flavorful sauce made with coconut milk and spices. It's a creamy and delicious dish that is perfect for vegetarians and can be made in under 30 minutes. To make this dish, cook the vegetables in a pan with the spices and add the coconut milk. Let it simmer for a few minutes and serve hot with rice or naan bread.
Ingredients:
1. Rice:
The main ingredient of veg pulao is rice, which is an excellent source of carbohydrates, providing energy to the body. Opt for basmati rice for this recipe, as it has a distinct aroma and flavor that adds to the overall taste of the dish.
2. Vegetables:
As the name suggests, veg pulao is a vegetable-based dish that is loaded with nutrient-rich vegetables. You can use a variety of vegetables such as carrots, peas, beans, cauliflower, and bell peppers to add color, texture, and flavor to this dish. These vegetables are rich in vitamins, minerals, and fiber, making veg pulao a healthy and wholesome meal.
3. Spices:
Spices are an essential part of Indian cooking, and the same goes for veg pulao. A blend of whole spices like cumin seeds, bay leaf, cinnamon, and cloves, along with ground spices like coriander, turmeric, and cumin powder, give this dish its unique flavor and aroma. These spices not only add a burst of flavors but also have numerous health benefits, making veg pulao a nutritious meal.
4. Nuts:
To add some crunch and a dose of healthy fats, nuts like cashews, almonds, and raisins are often added to veg pulao. These nuts not only enhance the texture of the dish but also provide essential nutrients like protein, healthy fats, and antioxidants.
Method:
To make veg pulao, start by washing and soaking the rice for at least 30 minutes. In a pan, heat some oil or ghee and add the whole spices. Once they start to sizzle, add in the chopped vegetables and cook until they are slightly tender. Then, add in the ground spices and rice, and mix well. Add in the required amount of water and let it cook until the rice is fully cooked. Finally, add in the nuts and mix well. Your delicious and nutritious veg pulao is ready to be served!
In conclusion, veg pulao is not only a tasty and flavorful dish but also a healthy and nutritious one. It is a great way to incorporate a variety of vegetables and spices into your diet, making it a well-rounded meal. So, try out this veg pulao recipe and enjoy a delicious and healthy Indian meal.
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